Intlaka yeXanthan sisixhobo esisetyenziswa kuninziiiresiphi ezingenaglutenesebenza endaweni yeprotein ye-gluten kwizonka, iikeyiki kunye neicookies. Nangona kunjalo, esi sithako singabiza kakhulu, kwaye izinto ezibhakiweyo ezenziwe ngayo zinokuba nobungqingqwa besisu kunye ne-aftertaste encinci enokuthi ingabhenisi abanye abantu. Abanye banokuba nobuntununtunu okanye ukungabikho komzimba kwimveliso enokubashiya begula. Kukho izinto onokuzisebenzisa endaweni yesi sithako sisebenza ngokufanayo.
Ukufumana indawo efanelekileyo
Ukutshintsha i-xanthan gum kwiiresiphi, kuqala kufuneka uqonde injongo yayo. Lo mgubo yinto yendalo, engenalo igluten eyongeza i-viscosity kwiiresiphi ezisusa i-gluten. Xa ixutywe namanzi, yenza ijeli ebopha izithako ngokudibeneyo kwaye ibonelele ngobunono obomeleleyo bezonka kunye neekeyiki. Ikwayila iipokotho zomoya ezinika isonka kunye neekeyiki ubume bembumbulu.
Amanqaku afanelekileyo- Isonka seBanana seGluten
- Iresiphi yePancake yasimahla yeGluten
- Iresiphi kaBrownie yasimahla yeGluten
Xa isetyenziselwa iindlela zokupheka ezilulwelo, ezinje ngeesaladi zokunxiba, iyanceda ukugcina umxube uhlanganisiwe kwaye ungqinisisiwe. Ngelixa ungafumana inani lezinto ezinokubambela, kuyakuthatha ukuziqhelanisa ukumisela umlinganiso olungileyo ukuze iimpahla zakho ezibhakiweyo ziphume ngendlela ozifuna ngayo.
Ijeli
Ijeliivela kwi-algae okanye i-seaweed efumaneka kwi-South East Asia. Le gelatin yemifuno ingathengwa kwivenkile yokutya esekuhlaleni kunye nakwi-intanethi njengempuphu, iiflakes okanye amashiti. Kwiindlela zokupheka ezingenalo igluten isebenza njenge-binder kunye ne-thickener yokubetha kunye nentlama. Sebenzisa kabini isixa se-agar agar njenge-xanthan gum kwiiresiphi zakho.
Intsholongwane yeGrum
I-Guar gum yenye ye-gluten engenayo i-xanthan gum. Yinto emhlophe engumgubo efanayo ukungqinelana nesitatshi sengqolowa. Isuselwe kwisityalo semidumba esifumaneka eMpuma India. Iintsumama zeguar ziyisibophelelo esisebenza kakuhle kwizitya ezi-creamy kunye neesosi. Nangona kunjalo, inokuba neepropathi zokuhambisa isisu kwabanye abantu. Sebenzisa Iinxalenye ezi-3 zentshungama onke amalungu angama-2 e-xanthan gum afuna iresiphi.
Iimbwe zechai
I-Chia sisityalo esineentyatyambo kusapho lwe-mint. Imbewu yayo iphezulu kakhulu kwi-omega 3s fatty acids kunye nefayibha. Xa ixutywe namanzi, i imbewu yomhlaba yiba yijel eshinyeneyo efana neqanda elimhlophe elinokusetyenziselwa ukubhaka okungenagluten ukunceda ukunika ubume bezonka kunye namaqebengwana. Sebenzisa umxube wepunipoon enyeiimbwe zechaikwiipuni ezintathu zamanzi ukubuyisela icephe elinye le-xanthan gum. Yandisa ixesha lakho lokubhaka ngemizuzu eli-15 ukuba usebenzisa esi sithatha indawo.
Amaqanda abaMhlophe
Amaqanda abamhlophe bobabini ibinder kunye nearhente enegwele, oko kuthetha ukuba ayinakusetyenziswa kuphela ukunceda ukubopha ukutya kunye, banokubanceda baphakame. Abamhlophe beqanda benza indawo efanelekileyo yexanthan gum kwiikeyiki kunye nesonka esikhawulezayo nesibethiweyo. Abasebenzi kakuhle kwizonka ezixovulweyo. Sebenzisa iqanda elinye elimhlophe kuyo yonke icephe le-xanthan gum kwiresiphi. Gcina ukhumbula ukuba imveliso yakho egqityiweyo iya kukhanya kwaye inomoya kwaye inokufuna ipani enkulu.
Imbewu yeflakisi yomhlaba
Kunye nezi zinto zingentla, unokongeza umhlabaiimbewu zeflaxkwiiresiphi zesonka. Imbewu yeflakisi iza ngombala wegolide okanye umbala omnyama. Uhlobo lwegolide luqukethe ioyile eninzi. Khumbula ukuba imbewu yeflakisi emnyama inokujika izinto zakho ezibhakiweyo zibe luhlaza! Yonke imbewu yeflakisi kufuneka ichithwe ngaphambi kokuba yongezwe kwintlama okanye ibatter. Sebenzisa inani elifanayo lembewu yeflakisi njengoko i-xanthan gum ibizelwe iresiphi, kodwa uyixube namaxesha amabini amanzi. Ukuba iresiphi ibiza icephe eli-1 le-xanthan gum, sebenzisa icephe elinye lembewu yeflakisi yomhlaba kunye neepunipoyi ezimbini zamanzi.
IHlyllium Husk
Esi sithako siphucula ubume beisonka esingena-gluten. Ihlala ithengiswa njenge isongezelelo sefayibha yokutya . Inika isonka ubume obukhulu kwaye inokunceda ukugcina izinto ezibhakiweyo zifumile. Sebenzisa kabini isixa somgubo we-psyllium husk njenge-xanthan gum kwiiresiphi zakho.
Fumana indawo efanelekileyo
Nokuba ungazama eyiphi indawo, qala usebenzise inani elifanayo lokutshintsha. Umzekelo, ukuba unayo iresiphi ebiza iitispuni ezimbini ze-xanthan gum, faka iitispuni ezimbini endaweni yakho oyikhethileyo. Ukufumana indawo efanelekileyo ye-xanthan gum kuya kuthatha umonde omncinci kunye nokuzilolonga, kodwa isiphelo siya kuba kukutya okunesiciko esihle okunencasa emnandi kwaye kulungile kuwe.
