Ukuhamba kokutya okuluhlaza konke malunga nokutya ukutya okusondele kwimeko yabo yendalo kangangoko kunokwenzeka. Ngokubanzi, abantu abathanda ukutya okuluhlaza bakholelwa ukuba ukupheka naluphi na uhlobo lokutya kutshabalalisa uninzi lwezibonelelo zesondlo, kwenza ukutya kube nzima ngakumbi ukwetyisa kwaye kunokuba sisizathu esingunobangela wezifo ezininzi kunye nezifo zomzimba. Ngelixa oku kunokubonakala ngathi kuthintelwe ekuqaleni, kukho inani elikhulu lokutya onokukutya kukutya okuluhlaza kokutya.
Ukutya ngokutya okuTyiwayo okuTyiwayo
Uninzi lwabantu abalandela ukutya okuluhlaza badla ubuncinci iipesenti ezingama-75 zokutya kwabo kungaphekwanga, oko kuthetha ukuba akunakubonakaliswa kukushisa okuphezulu kune-116-118 degrees Fahrenheit. Unako kwakhona ukulungiselela ukutya ngokuphelisa amanzi emzimbeni iziqhamo kunye nemifuno kwisidambisi-manzi esibaleka kwi-118 degrees Fahrenheit okanye ngaphantsi, ngokudibanisa iijusi kunye neesosi eziluhlaza, ukumanzisa iinkozo eziluhlaza kunye nemidumba, kunye nokuhluma iinkozo, iimbotyi kunye nembewu ethile.
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Ukutya okuluhlaza ukutya kuya kubonakala kungathinteli ukuba sele ungutya imifuno okanye i-vegan. Abantu abaninzi bayasokola ekukhetheni ukutya xa betshintsha indlela abatya ngayo, ke ukuba ucinga ngokuluhlaza, kusenokwenzeka ukuba uyazibuza ukuba uza kuvunyelwa ukuba utye ntoni koku kutya.
Uluhlu lokutya okrwada
Khuphela olu luhlu lunokuprintwa lokutya onokukutya ekutyeni okuluhlaza kokutya. Olu luhlu lubandakanya iindlela ezifanelekileyo kuzo zombini iivenji kunye nemifuno. Ukuba ufuna uncedo lokukhuphela uluhlu, jonga eziiingcebiso eziluncedo.
Khuphela uluhlu lokutya okuluhlaza.
Iiresiphi zokutya okuluhlaza
Iiresiphi zokutya okuluhlaza zenza ukuthanda okutsha kunye okunomdla, okanye ukuphinda wenze iiresiphi ezidumileyo zokupheka. Kukho amawaka eeresiphi zokutya eziluhlaza ezikhoyo. Ngapha koko, kukho uluhlu olubanzi kwi Ukutya kunye nokutya okuluhlaza kwaye kukho ukutya okuthandwayo okuluhlaza okwahlukileyo 'Uncook' iincwadi .
Abantu abalandela ukutya banokuxuba izinto ukwenza iisosi ezahlukeneyo, iisuphu (isimbo se-gazpacho), isonka esine-dehydrated, i-smoothies kunye nenyama ehlekisayo. Oku kunokugcina ukutya okukude kungadinisi kwaye kuya kunceda abo batsha kukutya kwaye bangaqiniseki ngento emayityiwe.
- Izicwangciso zokutya okrwada: Sebenzisa ezi zicwangciso zokutya zilula njengendlela yokuqalisa ukutya ukutya okuluhlaza.
- Uyenza njani i-Raw Tofu: Funda ukwenza i-tofu yakho eluhlaza ekhaya.
- Ukupheka kweDehydrator: Sebenzisa ezi ndlela zokupheka zilula ukwenza iitshiphusi zombona, iziqhamo zesikhumba kunye ne squash, kunye neendlela zokupheka ezimbalwa usebenzisa izithako ezomileyo.
- Iiresiphi ezivela kwingcali yokutya okuluhlaza: Funda ukwenza iyogathi efriziwe kunye neetacos kwezi zokupheka zisuka kuKaty Joy Freeman
- Ukutya kwegadi Ukutya kweGadi kunika iiresiphi ezininzi zokucwangcisa kunye nokutya ukutya okuluhlaza.
- UAlissa Cohen: Ukutya okrwada kokutya - Iiresiphi kunye nezicwangciso zokutya zenziwa nguAlissa Cohen, kunye nezinye iincwadi zokupheka.
- Amandla aVigan aViweyo -Fumana iiresiphi ezingama-25 zesidlo sangokuhlwa se-vegan eluhlaza.
Amanyathelo okhuseleko lokutya okrwada
Abaxhasi bokutya ukutya okuluhlaza bafunga izibonelelo zempilo, kodwa ukuba ucinga ngokwenza utshintsho, qiniseka ukuba wenza umsebenzi wesikolo kuqala. Kukho izondlo ezithile ezinokusilela kwindlela yokuphila eluhlaza, kubandakanya i-zinc, i-iron kunye ne-calcium. Uninzi lwezixhobo ezenziweyo zigqityiwe ukwenziwa, ke zikhutshelwa ngaphandle nazo.
Ngaphambi kokuqala ukutya okrwada kokutya, thetha nogqirha wakho. Ukufuna ingcebiso yesondlo kukwayindlela efanelekileyo yokufumana isikhokelo kunye nokuqinisekisa ukuba utya ukutya okufanelekileyo ukugcina impilo elungileyo.
Guqula indlela otya ngayo
Ukutya ukutya okuluhlaza kungathatha ukuziqhelanisa nako. Qiniseka ukuba uqala kancinci njengoko uqhela ukulungiselela kunye nokutya ukutya okuluhlaza ngakumbi. Ekuhambeni kwexesha, uqinisekile ukuba uza kuzifumana zombini izibonelelo kunye nokutya okwahlukileyo okunokwenzeka ungazange wakungcamla ngaphambili.
