Ukutya kuphela iziqhamo kunye nemifuno eluhlaza ekwabizwa ngokuba kukutya okuluhlaza, ukutya ukutya ukutya, okanye ukutya okuluhlaza kwevegan. Ukuya kukrwada, njengoko abaxhasi bekubiza njalo, kubandakanya ixesha lotshintsho olusuka kwindlela yokutya eseMelika eqhelekileyo yokupheka, ukucocwa kunye nokutya okusulungekileyo okufefe ezinye iziqhamo kunye nemifuno kukutya okusekwe kwimveliso esekwe kwizityalo. Ukutya okunjalo kutyebile kwiivithamini, iiminerali, kunye nefayibha, kodwa kunokuba kusilela kwizakhamzimba ezithile eziyimfuneko.
Ukutya okrwada
Abantu baye balandela ukutya okuluhlaza okokoko ukusukela kumaxesha akudala xa ookhokho bethu ababezingela abazingeli babekhetha izityalo zasendle kunye namajikijolo ukuba batye. Oogqirha kuyo yonke imbali banikezela ngokutya okuluhlaza kwizigulana ngethemba lokuba oku kutya kwendalo, okunempilo kuya kunyanga izifo ezahlukeneyo. Namhlanje, iingcali ezininzi zokutya okuluhlaza ziyakholelwa ukuba izibonelelo zempilo zokutya ukutya kokutya okuluhlaza kuphela kubancedilewaphalaza ubunzima, ukuphucula amanqanaba amandla, kunye nokunyanga izifo ezininzi.
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Iinkolelo ezingundoqo
Iinkolelo eziphambili zokutya okuluhlaza ziquka:
- Ukutya kuphela ukutya okungafudunyezwanga ngaphezulu kwe-116 - 118 degrees Fahrenheit. Inkolelo kukuba ukufudumeza ukutya ngaphezulu kwala maqondo obushushu kutshabalalisa ii-enzymes ezibalulekileyo ezinika ubomi. Abaqeqeshi bokutya abaluhlaza abahlukeneyo baseta ibha yeqondo lobushushu kumaxabiso ahlukeneyo, kodwa uluhlu lwe-116 - 118 degrees luqhelekile.
- Ukuphelisa iswekile emhlophe, umgubo, icaffeine kunye notywala ekutyeni.
- Isiseko sokutya ikakhulu kukutya okuluhlaza okwezityalo, njengeziqhamo, imifuno, imifuno yolwandle, amandongomane, iimbewu kunye neoyile
- Ukuyeka inyama kunye neemveliso zezilwanyana. Abanye abalandeli bokutya okuluhlaza baya kutya inyama ekrwada okanye iimveliso zobisi ezingasetyenziswanga, kodwa uninzi lukholelwa ukuba luyingozi empilweni kwaye lutya kuphela iziqhamo kunye nokutya kwemifuno okungaphekwanga.
Abalandeli bokutya okuluhlaza bahlala be-vegan kwaye abatyi nayiphi na imveliso yezilwanyana. Ngokuchasene nenkolelo edumileyo, nangona kunjalo, ukutya okuluhlaza okotyiweyo akufani neSpartan njengoko kuvakala. Ukutya okuninzi kudityaniswa kwii-facsimiles ezimnandi zokutya okuphekiweyo okuthandwayo. Izonka, ii-crackers, ii-bagels kunye neeresiphi zekhekhe zokutya eziluhlaza ziguqula amandongomane asisiseko angavuthwanga, imbewu, iziqhamo kunye nemifuno ibe yimpilo, iiresiphi eziluhlaza ngokusebenzisa izidambisi, izihlanganisi nokunye.
Uqala njani ukutya ukutya kweziqhamo kunye nemifuno
Ngelixa kuvakala kulula, ukutya kuphela ukutya okuluhlaza kunokuba nzima. Amanyathelo aliqela enza ukuba utshintsho lube lula.
Chaza iinjongo zakho
UKaren Knowler , umqeqeshi wokutya okuluhlaza, ucebisa ukuba ubuze izizathu zokuba kutheni ufuna ukutya ukutya okuluhlaza, okwe-vegan, kunye nokubhala iimpendulo zakho. Eli iba lilitye lakho lokuchukumisa ngexesha ubuza isigqibo sakho kwaye ikuncede uhlaziye inkuthazo yakho yokwamkela ukutya okutsha. Iwebsite yakhe ibandakanya iiwekhishithi onokuzikhuphela kunye neengcebiso zokukunceda kule nkqubo.
Funda malunga nokutya okuluhlaza kweVegan
Kubalulekile ukuba uqonde ngokwenyani zonke izibonelelo kunye nokusilela kokutya ukutya okuluhlaza kuphela ngaphambi kokwamkela oku kutya. Iingcali ezininzi zinika iingcebiso kwabo basebatsha kwindlela yokutya. Ezi ngcali zibandakanya:
- UGqr. URitamarie Loscalzo , umqeqeshi wezempilo, ingcali yokukhathala kwabasetyhini, kunye nompheki wokutya okrwada kunye nomhlohli, onika iingcebiso ezininzi zasimahla, iincwadi zokupheka, iiresiphi kunye nokunye.
- Abantu abaluhlaza , iwebhusayithi ezinikele kwindlela yokuphila ekrwada yokutya, ebonelela ngamanqaku amaninzi kunye nezixhobo.
- UFrederick Patenaude , igqwetha elide lokutya okuluhlaza kunye nokutya, okunika ikhosi yasimahla yokungenisa ukutya okuluhlaza.
Ezi ayizizo kuphela iingcali zokutya okuluhlaza kunye nokutya, kodwa abo bagxile ekusebenzeni nabaqalayo abenza lula indlela yabo kukutya kokutya okuluhlaza okunempilo.
Utshintsho Kancinci
Abanye abantu batyhubela kanye kule ndlela intsha yokutya, kodwa uninzi lwabantu lufumana utshintsho oluthe ngcembe luluncedo. Ungaqala ngokususa ukutya okungekho sempilweni okucutshungulwayo, ikhafeyini kunye notywala ekutyeni kwaye ngokuthe chu ukonyusa ukutya kwakho okuluhlaza, ukutya kwevegan. Zama ukulungiselela sonke isidlo malunga nokutya okuluhlaza okungaphekwanga kunye nokutya okuphekwe ngesiqingatha. Ukuba oku kuvakalelwa kulungile, kwaye awuva naziphi na iziphumo ezibi, ngokuthe ngcembe yonyusa ukutya kwakho okuluhlaza ngelixa unciphisa ukutya okuphekiweyo.
Izibonelelo zezeMpilo
Ukutya ukutya okuluhlaza kubhenela ebantwini ngenxa yezizathu ezininzi. Abanye bafuna ukwehla kobunzima bendalo. U-Angela Stokes , ingcali ephambili esekwe e-UK kwindlela yokuphila eluhlaza kunye ne-vegan, ilahlekile ngaphezulu kweepawundi ezili-162 ngokutya ukutya okuluhlaza, okusekwe kwizityalo. Amabali okuphulukana nobunzima bomzimba anokufumaneka kubantu abaninzi abakholelwa ukuba ukutya kuphela iziqhamo kunye nemifuno engaphekwanga kubakhuthaze kwiinjongo zokunciphisa umzimba abangazange baphuphe ukuba zinokwenzeka. Amafutha asezantsi, ifayibha ephezulu kunye neempawu ezisezantsi zekhalori yokutya okuluhlaza kungaphikiswa, kodwa nokuba oku kutya kunempilo kuwe okanye akunako kuxhomekeka kwizinto ezininzi. Asinguye wonke umntu ophulukana nobunzima kukutya okrwada kokutya kuba kunokwenzeka ukuba utye iikhalori ezininzi ngokutya amantongomane aluhlaza kunye nembewu.
Iingxaki
Kukho iingxaki ezithile zokutya kuphela iziqhamo nemifuno engaphekwanga. Ukutya kunokungabikho iivithamini ezifanelekileyo, ezinjeB12. Ngelixa ucinga ukuba ukutya okunjalo kuya kuswela isinyithi kunye neeprotein, izinto ezinxulunyaniswa nenyama, imifuno emininzi inexabiso elaneleyo ngalinye. Into ebalulekileyo kuye nakubani na otya oku kutya kukutya iintlobo ngeentlobo zeziqhamo kunye nemifuno kangangoko, kwaye asebenzise iindlela zokulungiselela ukutya okuluhlaza njengokuxuba, ukwenza iijusi, ijusi yelamuni kunye netyuwa ukophula izityalo ukuze zithambe ngokulula. Obu buchule buvule ii-antioxidants ezininzi kunye neevithamini ngokufanayo ekuphekeni.
Ukutya kuphela iziqhamo nemifuno engaphekwanga kuthambile kokusingqongileyo kwaye kuyasindisa izilwanyana ekuxhelweni. Ayisiyo wonke umntu, nangona kunjalo. Jonga umhlaba wokuphila kwe-vegan eluhlaza, kwaye ugwebe ngokwakho ukuba ayisiyiyo le nto ufuna ukuyenza. Ukuba unayo nayiphi na imeko yempilo, nxibelelana nogqirha okanye isondlo ngaphambi kokutshintsha oku okanye nakuphi na ukutya okanye isicwangciso sokutya.
