Isuphu yeKale yenye yezo suphu zonyaka wonke ezinencasa kwaye zanelisa kubusika obubandayo njengoko ziba kubusuku obushushu behlobo.
Asikuphela nje ukuba le suphu ye-kale i-ultra-emnandi, kodwa siyenze isidlo sembiza enye egcina ixesha kunye nokucoca! Yizise esikolweni okanye usebenze kwi-thermos kwaye ujabulele ukuzaliswa, ukutya okunencasa okuza kugcina wonke umntu ehamba imini yonke!
Liliphi icala elihamba inquma phambi kokuphumelela
Ukutya isidlo sangokuhlwa, sebenzisa isuphu ye-kale kunye neyethu itshizi ikonofile breadsticks , kunye a cucumber tomato isaladi isidlo esipheleleyo esiya kuthandwa yintsapho yonke!
ISuphu eneNtliziyo & Emnandi
Senze le suphu ngeencasa zethu esizithandayo eziphefumlelwe yi-Italian. Igcwele izinto ezinempilo ezifana neembotyi ze-garbanzo, kunye namazambane, kwaye ngokuqinisekileyo, inkwenkwezi yesobho i-kale!
I-Kale yi-superfood kwaye ngesizathu esihle! Ilayishwe ngeevithamini eziyimfuneko, iiminerali, kunye nethamo lefayibha, ikale nayo inencasa entle yomhlaba eyenza ukuba isebenziseke ngeendlela ezininzi!
ubude kangakanani kwi-avareji yeminyaka eli-15 ubudala
Ndisebenzisa i-turkey sausage kule sobho ukusika amanqatha kancinci kodwa nayiphi na isoseji etshayayo iya kwenza.
Izithako & ezahlukeneyo
Into enkulu malunga nesobho ye-kale kukuba ukukhupha kunye nokutshintsha izithako kulungile ngokupheleleyo!
Ietapile: Akukho iitapile? Zama iitapile!
IMIFUNO: Azikho iimbotyi zegarbanzo? Sebenzisa iimbotyi ze-cannellini okanye iimbotyi zezintso.
Isuphu ye-Kale ifanelekile ukucoca i-crisper yemifuno efrijini kunye nokusebenzisa i-protein eseleyo evela kwezinye izidlo kunye naziphi na imifuno ekulungele ukunandipha. Thetha ngoqoqosho!
Uyenza njani isuphu yeKale
Isuphu ye-kale elula kwaye eyondlayo idibana kunye kwi-1-2-3!
- Pheka iitapile, itswele, kunye nesoseji epanini de itswele lithambile (sebenzisa i-bacon grease endaweni yeoyile yomnquma ukuze ufumane incasa eyongezelelweyo.)
- Yongeza izithako eziseleyo (ngokweresiphi engezantsi) kwaye udibanise de iitapile.
- Susa iqabunga le-bay ngaphambi kokukhonza, kwaye uyihlobise nge-grated parmesan ushizi!
yeyiphi imeko onokuyifumana itattoo kwi-14
Iingcebiso zeSuphu yeKale
- Qinisekisa ukuba uhlanjululwe iimbotyi ezinkonkxiweyo ukuphelisa ityuwa eyongezelelweyo kwaye uthintele ukukhupha ugwebu.
- Tshintsha iitapile kwiibhatata kwaye wongeze imifuno eyongezelelweyo ukuba uyathanda!
- Isuphu yeKale incasa ngendlela efanayo kusuku olulandelayo xa yonke incasa inethuba lokuxuba ngakumbi! Gcina isuphu yekale kwisikhongozeli esinesiciko esiqinileyo kwaye iya kuhlala isitsha ukuya kutsho kwiintsuku ezi-4.
- Ukuhlaziya isobho se-kale, vele ubeke ebhodweni kwi-stovetop kwaye ungeze ityuwa encinane kunye nepepper ukuze uhlaziye i-flavour. Ukufefa okongeziweyo kwetshizi yeParmesan egayiweyo kwaye ilungele ukukhonza kwakhona!
- Isuphu yeKale inokukhenkcezwa, nayo! Galela isuphu epholileyo kwiingxowa eziziphu kwaye uleyibhelishe nomhla. Zibeke emcaba kwisikhenkcisi kwaye xa sele zikhenkcezisiwe, zigcine nkqo ukugcina indawo yesikhenkcezisi!
Iisuphu eziNtliziyo zokuZama
- ISuphu yeBhali yeMushroom – kulula ukulungiselela
- Inkukhu yeSobho yemifuno -intliziyo entle kwaye isempilweni
- Iitapile zeCrockpot kunye neSoseji yeSobho – yibeke kwaye uyilibale
- Inyama yenkomo kunye neSobho seMacaroni – ilungile kwimizuzu engama-35
- Isuphu yeembotyi zaseTaliyane – enencasa kakhulu
- ISophu yombona eCreamy – ilayishwe umbona & neetapile
- I-Cheesy Potato Soup - imnandi kwaye i-creamy
Ngaba uyenzile le Suphu yeKale? Qinisekisa ukushiya uluvo kunye nokulinganisa ngezantsi!
4.93ukusuka13iivoti ReviewIndlela yokupheka Isoseji kunye neSuphu yeKale
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha LokuphekaShumi elinantlanu imizuzu Ixesha elipheleleyo30 imizuzu Iinkonzo4 Umbhali Holly Nilsson I-Kale Soup inentliziyo, isempilweni, kwaye igcwele izithako ezintsha!Izithako
- ▢Nye icephe i-oyile ye-olivu okanye ngaphezulu ukuba kuyimfuneko
- ▢3 phakathi Iitapile zegolide zaseYukon ½' idayisi
- ▢Nye enkulu itswele inqunqwe
- ▢½ iponti Isoseji etshayayo isikiwe
- ▢4 iikomityi umhluzi wenkukhu
- ▢Mbini iikomityi kale inqunqwe, ipakishwe
- ▢19 iiounces iiertyisi ezinkonkxiweyo okanye iimbotyi ze-cannellini, ezixutywe kwaye zihlanjululwe
- ▢19 iiounces iitumato ezisikiwe ngeejusi
- ▢4 iicloves igalikhi igayiwe
- ▢Nye icephe Isinongo saseNtaliyane
- ▢Nye amagqabi ebheyi
- ▢Itshizi yeParmesan ukuhlobisa, ukuba uyafuna
Imiyalelo
- Yongeza ioli yeoli epanini. Hlanganisa iitapile, itswele, kunye nesoseji, pheka imizuzu emi-4-5 phezu kobushushu obuphakathi okanye de itswele ithenda.
- Yongeza izithako eziseleyo kwaye uzise kwi-thumba. Ukunciphisa ubushushu kwaye galela imizuzu 10-12 okanye de iitapile.
- Lahla bay leaf.
- Fafaza itshizi yeparmesan ngaphezulu kwaye usebenze ngesonka ukuba uyafuna.
Amanqaku okuResiphi
ISuphu yeKale iya kuhlala ukuya kutsho kwiintsuku ezi-4 kwisingxobo esingangeni moya esisefrijini. Phinda utshise embizeni kwi-stovetop kwaye wongeze ukufafaza okongeziweyo kwetshizi yeParmesan egayiweyo ukuze uphake!Ulwazi Lwezondlo
Iikhalori:469,Iicarbohydrates:58g,Iprotheyini:amashumi amabini ananyeg,Amafutha:Amashumi amabinig,Amafutha aGqithisiweyo:6g,ICholesterol:40mg,Isodium:1846mg,Potassium:1316mg,Ifayibha:12g,Iswekile:6g,IVithamin A:3504IU,Ivithamin C:98mg,Ikhalsiyam:228mg,Iayini:7mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiI-Appetizer, isidlo sakusihlwa, i-entree, isidlo sasemini, iKhosi ePhambili, isuphu
