Iphepha le-Pan Shrimp Bilisa

KUYA Iresiphi ye-classic shrimp bilisa yenziwe lula ngakumbi ngokuyibhaka epanini endaweni yokuyibilisa ngaphandle ngembiza enkulu. Esi sidlo simnandi silayishwe i-shrimp, isoseji, umbona, kunye neitapile kwaye ihonjiswe ngeparsley kunye nejusi yelamuni ukwenzela isidlo sasehlotyeni esitsha kunye nencasa.

Khonza oku ecaleni kwezinye Imiqulu yeParmesan Crescent yeGarlic kunye entsha Isaladi kaKesare isidlo esigqibeleleyo!

ipleyiti emhlophe kunye ne-shrimp, i-sausage. i-lemon wedge, ingqolowa, phezu kwayo ehlotshiswe ngeparsley

Ndiyazithanda zonke izinto ze-shrimp. Enyanisweni oku kumangalisayo Intlanzi Alfredo sesinye sezona zidlo zethu ziphezulu esizithandayo, xa ihlobo lifika kwaye sifuna into elula kancinci, le Sheet Pan Shrimp Bilisa yenye yokuhamba kwethu kwiiresiphi. Imnandi kwaye inencasa. Inento yakhe wonke umntu kwaye kulula kakhulu ukwenza kwi-oveni.

Yintoni Ithumba leSrimp?

Xa usapho kunye nabahlobo bedibana ukuze bachithe ixesha kunye eMzantsi, kukho ukutya okubandakanyekayo, kwaye enye yeendibano zakudala ibizwa ngokuba yithumba lasezantsi. Okanye i-shrimp ibilisa. Apha kulapho wonke umntu ahlangana khona ukonwabela isidlo se-shrimp, isoseji, umbona oswiti, iitapile ezibomvu, nokunye. Umthendeleko uphekwa ngaphandle ngeembiza ezinkulu, kwaye udla ngokuwalahla onke amathumba etafileni enephepha-ndaba.

Oku kubilisa kwe-shrimp kuhluke kancinci, kodwa kulungile. Kwaye xa uyigqibezela ngekeyiki egalelwe oku ibhotolo yamandongomane , sisidlo esigqibeleleyo.

Zeziphi Izithako ezikwiBhola leShrimp?

Ukubilisa kwe-shrimp yendabuko ngokuqhelekileyo kubandakanya i-shrimp kunye nezinye ukutya kwaselwandle zihlala zi-crawdads, i-corn, iitapile kunye nezinye i-veggies, kodwa le recipe ibandakanya:

I-Shrimp kunye ne-Sausage
Umbona
Iintlobo ezi-2 zeetapile
Itswele

Ngelixa ingeyiyo yemveli ngokupheleleyo, le recipe isahlala iyinyani kwinto eyiphefumleleyo. Ineprofayili yencasa efanayo kunye ne-Old Bay seasoning, kunye nezithako zakudala, kodwa zihlaziywa ukuba zibe lula kwaye ziphekwe ngaphakathi kwi-oven.

I-Shrimp ibilisa epanini kunye nombona, iitapile, i-shrimp, i-sausage, i-parsley, i-lemon wedges

Indlela yokwenza i-Shrimp ibilise kwi-oveni

Amathumba e-Shrimp ngokwesiko ayenziwa kwiimbiza ezinkulu ngaphandle, kodwa ndikhetha ukwenza okwam kwi-oveni. Emva kokubilisa iitapile ukuze zipheke ngokukhawuleza, kwaye i-shrimp ingadluli, ndibeka zonke izithako kwiphepha lokubhaka kwaye ndibeke kwi-oven ukubhaka. Ndikhetha le ndlela kuba ilula kunye nobumdaka bayo obuphantsi.

Ungasebenzisa i-baking sheet liner yephepha lesikhumba okanye i-silicone liner ukunciphisa ukungcola ngakumbi.

Ukudityaniswa kweitapile ezikhrim, umbona oswiti, isoseji enetyuwa kunye nencasa, kunye ne-shrimp enencasa egalelwe ibhotolo enyibilikisiweyo kunye nesinongo yenye yokuzonwabisa!

Xa ugqibile ukuyibhaka, ungayinonga ngakumbi ngetyuwa kunye nepepile. Kodwa ngokuqinisekileyo awufuni ukutsiba i-lemon entsha kunye neparsley entsha. Imnandi!

Sheet pan shrimp bilisa, ipleyiti emhlophe Shrimp ibilisa ngepani epanini ecaleni.

Ingakanani iShrimp ekufanele ndithenge ngayo umntu

Le recipe inceda abantu aba-4, kwaye iya kuba luncedo olukhulu. Nangona kunjalo, ukubilisa kwe-shrimp kumalunga nokuzisa abantu ndawonye malunga netafile ukuze badibanise kwaye banandiphe isidlo, ngoko ukutya okuninzi kungcono.

Ubuncinci ufuna isiqingatha seponti ye-shrimp ngomntu ngamnye ukuba akhonze ngeetapile, umbona, okanye ezinye izinto ezisecaleni. Kodwa qwalasela lowo umkhonzayo uze uhlengahlengise ngokufanelekileyo.

Ezinye iiresiphi zeSrimp oya kuzithanda

Easy Shrimp Ceviche Recipe - Incasa ENTSHA!
Skillet Shrimp Fajitas
IPinapple Teriyaki iiPakethi zeFoil yeeShrimp – Mess Free!
Isaladi yePasta yeSrimp
I-Creamy Garlic Shrimp - Ityebile kwaye imnandi!

I-Shrimp ibilisa epanini kunye nombona, iitapile, i-shrimp, i-sausage, i-parsley, i-lemon wedges

5ukusuka18iivoti ReviewIndlela yokupheka

Iphepha le-Pan Shrimp Bilisa

Ixesha lokulungiselela10 imizuzu Ixesha Lokupheka30 imizuzu Ixesha elipheleleyo40 imizuzu Iinkonzo4 abantu UmbhaliRachael I-Pan Pan Bilisa I-Shrimp: Iresiphi emnandi yokubilisa i-shrimp eyenziwe kwi-sheetpan kwaye iphekwe kwi-oveni.

Izithako

▢Nye iponti iitapile ezibomvu usana
▢½ iponti iitapile ezityheli mntwana waseDutch
▢Mbini amacephe ityuwa
▢4 iindlebe umbona
▢¼ indebe ibhotolo yanyibilika
▢Nye amacephe igalikhi igayiwe
▢Nye amacephe Old Bay isinongo
▢Nye itswele ikota
▢Nye iponti i-shrimp eliphakathi, lixotshiwe, likhutshiwe
▢Nye iponti Isoseji etshayayo amaqhekeza esikiweyo
▢Nye ilamuni udidwe
▢Mbini amacephe iparsley entsha inqunqwe

Imiyalelo

Preheat oven ukuya kwi-400°F. Gcoba i-baking sheet nge-nonstick spray, kwaye ubeke ecaleni.
Gcwalisa imbiza enkulu ngamanzi, kunye netyuwa kunye namazambane. Yizisa kwithumba
Pheka iitapile kude kube yithambile kwaye i-parboiled, malunga nemizuzu eyi-8-10. Yongeza umbona emanzini abilayo ngexesha lemizuzu emi-3 yokugqibela yexesha lokupheka.
Gcoba amanzi, ubeke iitapile kunye nombona kwiphepha lokubhaka elilungiselelwe.
Kwisitya esincinci, hlanganisa ibhotolo, igalikhi, isiqingatha separsley kunye ne-Old Bay Seasoning.
Yongeza i-anyanisi, i-shrimp, kunye ne-sausage kwingqolowa kunye namazambane kwiphepha lokubhaka.
Gxuma umxube webhotolo kwaye uphose ngobunono ukudibanisa, uze usasaze ukuze uqinisekise ukuba yonke into ikuluhlu olunye.
Beka kwi-oven kwaye ubhake imizuzu eyi-12-15, okanye de kube i-shrimp ibe pink kwaye iphekwe, i-sausage ishushu, kwaye umbona uthambile.
Khonza ngokukhawuleza uhonjiswe nge-parsley eseleyo kunye ne-lemon wedges.

Ulwazi Lwezondlo

Iikhalori:771,Iicarbohydrates:Amashumi amahlanug,Iprotheyini:44g,Amafutha:44g,Amafutha aGqithisiweyo:18g,ICholesterol:396mg,Isodium:5475mg,Potassium:1386mg,Ifayibha:6g,Iswekile:9g,IVithamin A:720IU,Ivithamin C:46.6mg,Ikhalsiyam:2. 3. 4mg,Iayini:7.4mg

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)