Iminqathe eqhumayo sisidlo esisecaleni esilungele ukungxanyiswa ngobusuku beveki!
Iminqathe eshushu inemibala kwaye imnandi ngokwendalo, kwaye yongeza ukongezwa kwesondlo kuso nasiphi na isidlo! Le recipe ilula kakhulu ukwenza kwaye ilungile ngayo nantoni na!
Simple Side Dish
Iminqathe emitsha eshushu incasa ngcono kakhulu kunomkhenkce okanye enkonkxiweyo!
Ziyafikeleleka kwaye ziyaphambana kulula ukuzilungiselela. Ungathenga iingxowa zeminqathe yomntwana into ethetha ukuba akukho malungiselelo konke konke kule recipe!
Okokugqibela kodwa kungancinci, iminqathe eqhunyiweyo yenza i-thickener enkulu kunye ne-sweetener yendalo kwiisosi kunye neesuphu (ndizongeza kuzo. marinara endaweni yeswekile).
Izithako
IKHEROTHI Le recipe elula ibiza iikherothi. Sebenzisa iminqathe yegadi, iminqathe yomntwana, iminqathe yegrosari eqhelekileyo! Ukuba iminqathe ingqindilili ngokwenene, ndiyinqumle ngesiqingatha sobude.
IZIXESHA Ibhotolo, ityuwa, kunye nepepile zongezwa kule minqathe. Zama ibhotolo yegalikhi, i-Italian seasoning, okanye i-paprika ngokukhaba (okanye isuntswana leswekile emdaka ukuba uyathanda)!
Uyenza njani iminqathe ngomphunga
Ngomzamo omncinci, esi sidlo secala esimnandi sinokulungela ukuhamba ngemizuzu!
owona mhlaba upakishwe kakuhle wegadi yemifuno
Indlela yokuphunga iminqathe kwi-Stovetop
- Beka ibhasikidi yomphunga weminqathe kwi-stockpot enamanzi ngaphantsi kwebhaskithi.
- Yiza amanzi abile kwaye uvale imbiza.
- Vumela iikherothi ukuba zivuthe xa zibila ngokwemiyalelo yeresiphi engezantsi.
- Susa iminqathe kwaye uphose ngebhotolo kunye nezinongo.
Uyenza njani iminqathe kwiMicrowave
- Beka iminqathe elungisiweyo kwisitya esikhuselekileyo se-microwave kunye ne-¾ indebe yamanzi.
- Gubungela ngetawuli yephepha okanye iplastiki. Gxobhoza imingxuma ngaphezulu kweplasitiki yokuvala ukuze umphunga uphume.
- Pheka phezulu kwimizuzu emi-3 ngexesha okanye de iminqathe ithambile, malunga nemizuzu eyi-9-12 kuzo zonke.
Okushiyekileyo
- Gcina iminqathe eqhumayo kwisingxobo esingangeni moya efrijini ukuya kutsho kwiintsuku ezi-4.
- Zifudumeze kwakhona kwi-microwave.
- Okanye, yongeza okushiyekileyo isuphu okanye isityu (yongeza ngaphambi nje kokuphakela ukuze bangapheki kakhulu).
- Mash okushiyekileyo kwaye wongeze kubo iitapile ezicujiweyo , okanye nokuba amazambane abhuciwe .
Ngaba uzenzile ezi Minqathe eNtuthukileyo? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
Unayo iminqathe?
- Iresiphi yeSuphu yeKroti eCreamy
- Isaladi yeCarrot eCreamy
- Iikherothi ezigcadiweyo kwiOven eLula
- Umnqatha Isonka seBhanana
- Iminqathe ekhazimlisiweyo
5ukusuka3iivoti ReviewIndlela yokupheka Iminqathe emphunga
Ixesha lokulungiselela5 imizuzu Ixesha Lokupheka10 imizuzu Ixesha elipheleleyoShumi elinantlanu imizuzu Iinkonzo4 Umbhali Holly Nilsson Ezi Karoti ezine-Steam zithambile kwaye zinongwe nje ngebhotolo, ityuwa kunye nepepile.Izithako
- ▢Nye iponti iminqathe (malunga neminqathe emi-5 ephakathi)
- ▢Mbini amacephe ibhotolo
- ▢ityuwa kunye nepepile ukungcamla
Imiyalelo
- Sika iminqathe ibe zizinti ezi-2' ubude kunye ne-½' ubukhulu (okanye sebenzisa iminqathe ebantwaneni).
- Beka iminqathe kwibhasikithi yomphunga. Yongeza amanzi ezantsi kwepani ukuze ibe ngaphantsi kwebhasikithi yomphunga, malunga nekomityi enye.
- Yizisa kwi-thumba, unciphise ubushushu ukuze udibanise kwaye uvale. Vumela iminqathe ukuba iqhume imizuzu eyi-8 ukuya kweli-11 okanye ide ibe yithenda.
- Gcoba iminqathe ngebhotela, ityuwa kunye nepepper. Khonza ngokufudumeleyo.
Amanqaku okuResiphi
Qinisekisa ukuba amanzi akabi ngumphunga ngelixa upheka, yongeza amanye xa kukho imfuneko.Umphunga ushushu kakhulu, sebenzisa ngononophelo xa ususa isiciko emva kokuqhunyiswa. Iminqathe yegadi entsha okanye yosana iya kupheka ngokukhawuleza ngelixa iikherothi ezithengiweyo zisenokufuna imizuzu embalwa eyongezelelweyo.
Ulwazi Lwezondlo
Iikhalori:97,Iicarbohydrates:Shumi elinanyeg,Iprotheyini:Nyeg,Amafutha:6g,Amafutha aGqithisiweyo:4g,ICholesterol:Shumi elinantlanumg,Isodium:128mg,Potassium:363mg,Ifayibha:3g,Iswekile:5g,IVithamin A:19119IU,Ivithamin C:7mg,Ikhalsiyam:37mg,Iayini:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
