Ukubonelela ngokutya kubantu obathandayo abasandula ukuphulukana nomntu sisenzo esicingelayo. Zininzi izinto onokukhetha kuzo xa kufikwa kukutya komngcwabo oza kukuthatha kusapho olusentlungwini.
Ukutya kokuNgcwaba ukuThatha usapho oluLusizi
Xa uzisa ukutya okanye amashwamshwam kwiintsapho ezilusizi, qiniseka ukujonga malunga nokuba kukho ukutya komzimba, izithintelo, okanye ukhetho ukuba awuqinisekanga. Ukuba ubhaka okanye upheka into ngokwakho, zinike kwisitya okanye kwisitya oziva ungabuyanga.
Amanqaku afanelekileyo- 8 Iingcebiso zeBhasikithi yeZipho zokutya
- Ukupheka kwesaladi yomngcwabo wokubonelela ngenduduzo
- Isampuli Ndiyabulela amaNqaku okutya okuNgcwaba
Ukutya okuthuthuzelayo
Ukutya okuthuthuzelayo kuhlala kushushu, kuyathandeka, kwaye kunokudityaniswa neenkumbulo ezingathandekiyo. Olunye ukhetho lokutya lubandakanya:
isampula yokungavumelani neleta eya kumqeshi kuvavanyo lwentsebenzo
- Mac kunye netshizi: Kulula uku-odola okanye uzenzele, kunye nayo inokumiswa ngumkhenkce kwaye iphinde ifudunyezwe kwi-oveni.
- Inyama yenyama: Oku kungagcinwa efrijini kangangeentsuku ezimbini okanye kukhenkceziswe ngumkhenkce.
- Amazambane abhuciweIitapile ezicujiweyo zizitya ezisecaleni, kwaye ungazenza i-vegan xa kufuneka njalo.
- Isobho senkukhu yenkukhuIsobho kulula ukuba ngumkhenkce kwaye uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uzaziwenze, kwaye kukho ukhetho oluninzi olungena-gluten ukuba umntu unomdla kwi-gluten okanye unesifo se-celiac.
- EnchiladasUngazigcina ii-enchiladas efrijini kangangeentsuku ezimbini okanye uzifrize kangangeenyanga ezintathu.
Ukutya onokukwenza ekhaya
Ukuba ufuna ukwenza into ekhaya, ungaqwalasela:
amagumbi okuncokola aneminyaka eli-10-13 ubudala
- Bhaka ipasta: Kulula ukuyenza kwiibhetshi ezinkulu ukubandayo kunye nokuzifudumeza.
- I-Lasagna: Unokwenza le pasta yakudala ibhakaUmthambookanye ngenyama, kwaye kulula ukuyibandisa.
- Irayisi kunye nezitya ze veggieZilula ukuzenza kunye nezithako ezinokuba sele zikho ekhayeni lakho.
- IiBrownies: Unyango olwenziwe ekhaya olumnandi, unokwenza iibhokisi ezimdaka ngombala kwaye wongeze iideshi zesinamon kwincasa eyenziwe ekhaya.
Izinketho ezilula zokuMisa
Emva komngcwabo, ezinye iintsapho zinokufumana isixa esikhulu sokutya. Kunokuba luncedo ukubonelela ngeendlela ezinokuzikhusela ezinokuthi zikhuphe kamva. Olunye ukhetho lokumisa lula lubandakanya:
- Ipasta enezintoKukho iitoni zomahluko onokukhetha kuzo.
- IiCasserolesUngazenza nge-pasta, irayisi, iitapile, iiveggies, okanye iitortilla njengesiseko.
- Ukutya kwesikhenkcezisi senkukhu: Ezi zokutya kulula ukuzipheka nokuzifudumeza.
Izimvo zokutya onoku-odola
Kwiveki elandelayo emva komngcwabo, abo bakwinkqubo yokuzila banokugcwala ngokutya kwabo babathandayo. Nangona kunjalo, emva kweveki ihambile, abantu abaninzi bayayeka ukuzisa ukutya. Ingcinga efanelekileyo yokujonga kunye nosapho ukubona ukuba ungaba-odola isidlo ngeveki okanye emva komngcwabo. Olunye ukhetho olufanelekileyo lubandakanya:
- Ukutya kwase-Itali: Yala ii-pizza ezimbalwa kunye nesaladi enkulu oza kuyithumela.
- Ukutya kwamaTshayina: Kulula kakhulu ukwabelana ngeentsika ezimbalwa ezinkulu kunye namacala aliqela.
- Ukutya kwaseThai: Oku kuhlala kulukhetho olukhanyayo ngokutya okuninzi kwemifuno kunye nevegan.
- Ukutya kwaseMexico: Kuyathuthuzela kwaye kukhetho olukhulu kubalimi bezilwanyana ngokunjalo.
Ukutya okuNgcwaba okulula
Ukuba awupheki okanye awubhaka, okanye umfutshane ngexesha, zininzi iindlela zokutya ezinokuziswa kubahlobo bakho okanye kumalungu osapho abalilayo ngenxa yelahleko yabo. Olunye ukhetho lubandakanya:
indlela yokugcina incoko ihamba ngaphezulu kokubhaliweyo
- Isiqhamo sesaladi: Yenza ngokwakho okanye ukhethe enye kwivenkile yokutya.
- I-Bagels kunye noshizi wekrimu: Zihlala zingabizi kakhulu kwaye zenza isidlo sakusasa esimnandi okanye ukutya okulula.
- Iicokies kunye neti: Iivenkile kunye neti: unokuzifumana kwivenkile yokutya yendawo okanye kwindawo yokubhaka.
- Isitya seSandwich: Ukulungiswa kweodolo kwiisendwitshi ezininzi. Ungazithenga kwindawo yokutya okanye kwivenkile yokutya.
Kutheni le nto Ndifanele Ndithumele Ukutya ngovelwano?
Ukuzisa ukutya kwabo baphakathi kokulila kususa enye into kuluhlu lwezinto abaza kuzenza. Abathandekayo kwinkqubo yokulila abanakho amandla okuziphekela kwaye babanike kulula ukulungiselela kunye nokugcina ukutya abanokukunceda ngexesha elinzima.
Ukutya kukavelwano
Ukuba uyazibuza ukuba kukuphi ukutya okuza nokuzisa xa umntu esifa, qaphela izithintelo zokutya, ukutya okuthandayo, kunye nezinto onokuzigcina ngokulula. Nokuba utya ntoni ngovelwano okanye ukuphatha ukuba ukhethe ukuzisa ntoni kumhlobo wakho okanye kumalungu osapho, sisenzo sothando nesokucinga.
