I-Broccoli Cranberry Salad lelona cala lifanelekileyo kwisidlo sasebusuku seveki okanye isitya sepikiniki. Ilayishwe nge-broccoli, ii-apula, i-cranberries kunye namantongomane, le saladi i-crisp, inemibala, kwaye akukho nto imfutshane emnandi!
indlela yokucoca i-grill e-rusty
Ndimele nditsho ukuba ngelixa ndithanda yonke imifuno, i-broccoli ngokuqinisekileyo ikwi-5 ephezulu yam (kunye nama-mushroom kunye ne-asparagus). Ihambelana kakuhle nezinto ezininzi, iyamangalisa I-Broccoli Rice Casserole, yenza i-side dish egqibeleleyo kunye nekholifulawa kwaye inokunikwa iphekiwe okanye ikrwada… okanye ifakwe ngaphakathi I-Buttermilk Ranch Dip yasekhaya !
Kunye nolu luhlu lwezitya ezinkulu ze-broccoli yi-Broccoli Salad! Ndicinga ukuba sonke sifumene enye inguqulelo yesaladi ye-broccoli, ukuba ayikho ngaphezulu. Ndaqonda mandiphambuke kweyam isiqhelo Isaladi yeBrokholi yeRainbow kwaye wongeze iincasa ezineziqhamo ezineapile, amaqunube kunye nokucudisa ilamuni entsha. Iziphumo zazimangalisa kwaye le Saladi ye-Broccoli Cranberry igcwele umbala, i-crunch, kunye nencasa!
Le saladi iqala nge-broccoli entsha ekrwada kwaye songeza kwitswele eliluhlaza, iapile elikrwada, kunye namaqunube amnandi omisiweyo. Ukutya okuncinci, siyakuthanda ukongeza iipecans ezinqunqiweyo, iialmonds okanye i-walnuts kodwa imbewu yejongilanga okanye i-pepitas (imbewu yethanga) nazo zinkulu kwesi sidlo!
Imbewu yepoppy yokugqoka kule recipe kulula ukuyenza kwaye inencasa emnandi entsha. Ndifumanisa ukuba iisaladi ze-broccoli zihlala zidla ngokunxiba okumnandi kakhulu; lo ukhaphukhaphu kancinci kwiswekile ukwenza incasa enqwenelekayo ngokupheleleyo.
Le recipe ibiza ijusi yelamuni kabini (kwaye ijusi yelamuni entsha yeyona ilungileyo kule meko). I-lemon kwinxalenye yesaladi yale recipe iya kugcina ii-apula zingabi mdaka ngelixa ijusi yelamuni ekunxibeni yongeza into entsha yencasa ongayi kufuna ukuyiphosa. Ngelixa ndisenza le recipe ngaphandle kwebhekoni, ungayiphosa ngebhekoni eqhotsiweyo okanye ude uphekwe ibele lenkukhu eligayiweyo ukuze wenze isidlo. Ukufafaza kwe-feta kukwayongezwa kakhulu kule saladi!
Le Saladi yeCranberry yeBrokholi ihlala iintsuku efrijini ngoko ilungile ukwenza i-potluck kuba inokulungiswa kubusuku obungaphambili. Ukuvumela ukugqoka kuhlale (ubuncinci iyure) ngokwenene kunika i-flavour ithuba lokuxuba!
Iimpawu zale saladi ziyamangalisa. Ukusuka kwi-crunchy ukuya kwi-crisp ukuya kwi-chewy, yonke into elumayo ikukunyanga i-taste buds!
Broccoli Cranberry Salad
Ixesha lokulungiselela10 imizuzu Ixesha elipheleleyo10 imizuzu Iinkonzo12 iinkonzo Umbhali Holly Nilsson I-Broccoli Cranberry Salad lelona cala lifanelekileyo kwisidlo sasebusuku seveki okanye isitya sepikiniki. Ilayishwe nge-broccoli, ii-apula, i-cranberries kunye namantongomane, le saladi i-crisp, inemibala, kwaye akukho nto imfutshane emnandi!Izithako
- ▢8 iikomityi ibrokholi ihlanjwe yanqunyulwa
- ▢4 itswele eliluhlaza isikiwe (okanye 1/4 indebe ebomvu itswele)
- ▢½ indebe iicranberries ezomisiweyo
- ▢Nye apile eluhlaza idayisi
- ▢Mbini amacephe ijusi entsha yelamuni
- ▢⅓ indebe iipecans zinqunqwe, zikhethwa
UKUNXABA
- ▢Nye indebe imayonnaise
- ▢⅓ indebe ikrimu emuncu
- ▢Nye icephe cider iviniga
- ▢Nye icephe ijusi yelamuni
- ▢Nye icephe iswekile
- ▢Nye icephe iimbewu zepoppy
- ▢ityuwa kunye nepepile ukunambitha
Imiyalelo
- Hlanganisa zonke izithako zokugqoka kwisitya esincinci kwaye udibanise kakuhle.
- Yinqumle iapile kwaye uphose ngeetipuni ezi-2 zejusi yelamuni entsha. Beka kwisitya kunye nazo zonke izithako eziseleyo kwisitya esikhulu. Gcoba ngokunxiba de udibanise kakuhle.
- Faka efrijini ubuncinane iyure enye ngaphambi kokukhonza
Ulwazi Lwezondlo
Iikhalori:211,Iicarbohydrates:12g,Iprotheyini:Mbinig,Amafutha:17g,Amafutha aGqithisiweyo:3g,ICholesterol:Shumi elinanyemg,Isodium:144mg,Potassium:244mg,Ifayibha:Mbinig,Iswekile:7g,IVithamin A:480IU,Ivithamin C:56.3mg,Ikhalsiyam:47mg,Iayini:0.7mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni