Umfanekiso: iStock
KWELI NQAKU
- Isibeleko Ngexesha Lokukhulelwa
- Ubungakanani beSibeleko Ngexesha Lokukhulelwa
- Imisebenzi Yesibeleko Ngexesha Lokukhulelwa
- Singakanani Isibeleko? Ubungakanani obuQhelekileyo besibeleko kwabasetyhini
- Senziwe Ngantoni Isibeleko?
- Izikhundla zeSibeleko
- Ukulinganisa Isibeleko Ngexesha Lokukhulelwa
- Usigcina njani isibeleko sakho sisempilweni?
Xa ucinga ngokukhulelwa, into yokuqala onokuthi ucinge ngayo sisisu esikhulayo. Nangona olu lutshintsho olubonakalayo lokukhulelwa okunzima ukungayinaki, utshintsho oluninzi lwenzeka ngaphakathi komzimba wowesifazane okhulelweyo. Olona tshintsho lubalulekileyo lubukhulu besibeleko ngexesha lokukhulelwa.
Isibeleko sidlala indima ebalulekileyo ekukhulelweni njengendawo yokuhlala yosana, kwaye sihlala sikhula ngexesha lokumitha kwakho ukuze sibambe usana olusakhulayo.
Esi sithuba sixoxa ngeenkcukacha ezinomdla malunga nesibeleko, kubandakanywa nobukhulu bayo ngexesha nangaphambi kokukhulelwa, imisebenzi kunye nezikhundla. Ikwakhankanya nendlela yokugcina isibeleko sisempilweni.
Isibeleko Ngexesha Lokukhulelwa
Isibeleko lilungu le-distensible elilingana nenqindi elivaliweyo. Iyakhula kwaye itshintshe ibe nkulu ngokwaneleyo ukuze ikwazi ukuhlalisa usana olusisigxina. Ibanjwe kwindawo yayo ngemigqa, eyolula njengoko isibeleko sikhula.
indlela yokwenza iinwele ezingwevu zigqibelele kwaye zikhazimle
Funda njengoko sikuxelela malunga nokuba yintoni kanye kanye isibeleko senzayo, ubukhulu baso butshintsha kangakanani, kwaye unokulinganisa njani ilungu kwaye uligcine lisempilweni.
Ubungakanani beSibeleko Ngexesha Lokukhulelwa
Njengoko uyazi, isibeleko sihlala sitshintsha kwimilo kunye nobukhulu njengoko ukukhulelwa kwakho kuqhubeka. Isibeleko sikhula phakathi kwama-500 kunye ne-1,000 ubukhulu baso obuqhelekileyo (Nye) . Makhe sibone indlela ilungu litshintsha ngayo kwi-trimester nganye.
Umthombo: (Mbini) .
- Kwimeko yamawele okanye ukukhulelwa okuphindaphindiweyo, ukunweba kwesibeleko kuya kukhawuleza xa kuthelekiswa nomntwana omnye.
[Funda: Ukungahambi kakuhle kwesibeleko ngexesha lokukhulelwa ]
Kwi-trimester yesibini (iiveki ezili-14-28)
- Kwi-trimester yesibini, isibeleko sikhula silingane nepapaya. Isibeleko sikhulela phezulu kwaye sikhule ngaphandle kwendawo ye-pelvic.
- Isibeleko siyanda phakathi kommandla waselwandle kunye namabele kwaye siqalise ukubeka amanye amalungu, ukuwatyhalela kude kwindawo yawo yokuqala. (3) . Oku kunokukhokelela kuxinzelelo kwimigqa kunye nezihlunu ezijikelezileyo, okukhokelela kwiintlungu kunye neentlungu zomzimba.
- Kwezinye iimeko, umkhosi wenqanawa unokuphuma ngenxa yoxinzelelo olubekwe sisibeleko kwamanye amalungu.
Kwi-trimester yesithathu (iiveki ezingama-28-40)
- Kwi-trimester yesithathu, isibeleko sakho siya kwandiswa ukuya kubukhulu bevatala. Iza kuhamba ukusuka kwi-pubic brim yakho ukuya ezantsi ezantsi kweembambo zekheji.
- Emva kokuba usondele ekufikeni, umntwana wakho uya kuhla kwi-pelvis.
Emva kokuzalwa komntwana
Emva kokuzalwa komntwana, isibeleko siyancipha sibuyele kwindawo yaso eqhelekileyo kunye nobukhulu. Le nkqubo yaziwa ngokuba yi-involution, eya kuthatha malunga neeveki ezintandathu ukuya kwezisibhozo (4) .
Ungayinyamekela njani i-chinchilla
Ngaphandle kokutshintsha ubungakanani ukuze kuhlaliswe imveku ekhulayo, isibeleko sikwadlala nezinye iindima ngexesha lokukhulelwa.
BhalisaImisebenzi Yesibeleko Ngexesha Lokukhulelwa
Ngexesha lokukhulelwa, isibeleko:
- Yamkela i-ovum echumileyo edlula kwi-fallopian tube.
- Yenza i-placenta kuphuhliso lwe-fetus.
- Ukhulisa usana olungekazalwa ngezondlo ngokuphuhlisa imithambo yegazi ukulungiselela le njongo kuphela.
- Iikhontrakthi zokuququzelela ukuphuma komntwana kunye ne-placenta ngelungu lobufazi ngexesha lokubeleka.
- Emva kokunikezelwa, iyancipha emva kwaye iqala ukulungiselela umjikelezo olandelayo wokuya esikhathini.
- Inceda igazi lingene kuma-ovari. Ixhasa amanye amalungu afana nelungu lobufazi, isinyi, kunye ne-rectum. Idlala indima ebalulekileyo kwimisebenzi yesondo njenge-triggering orgasm (5) .
Unomdla wokuba eli lungu lingabonakali libaluleke kangakanani, akunjalo? Funda, kwaye siya kunika ulwazi oluninzi malunga nesibeleko kunye nemisebenzi yaso.
Singakanani Isibeleko? Ubungakanani obuQhelekileyo besibeleko kwabasetyhini
Ubungakanani besibeleko buyahluka kumfazi ukuya kumfazi. Inobunzima obumalunga nama-70 ukuya kwi-125gm (6) . Nangona kunjalo, ubungakanani besibeleko busekelwe kwizinto ezifana nobudala kunye neemeko zehomoni zowesifazane.
Ubungakanani besibeleko:
- Ngaphambi kokufikisa, ubude besibeleko bumalunga ne-3.5cm kwaye ubukhulu bumalunga ne-1.4cm. (7) .
- Emva kokufikelela ebusheni, ubude buphakathi kwe-5 kunye ne-8cm, ububanzi yi-3.5cm, kwaye ubukhulu buphakathi kwe-1.5 kunye ne-3cm.
- Ngexesha lokukhulelwa ngexesha, isibeleko silinganisa i-38cm ubude kunye ne-24 ukuya kwi-26cm ububanzi.
Kanye njengobukhulu besibeleko, indawo yesibeleko nayo iyahluka ukusuka kowasetyhini ukuya kowasetyhini. Inokuba kwi-anteverted, anteflexed, okanye nayiphi na enye indawo.
[Funda: I-Uterine Prolapse Ngexesha Lokukhulelwa ]
Senziwe Ngantoni Isibeleko?
Isibeleko lilungu elijijekileyo, elimile okwepere, kunye nelomgongxo, lilungu lokuzala elinezihlunu. (8) ehlala kwindawo ye-pelvic yomzimba wowesifazane.
Umfanekiso: iStock
Yenziwe ngezihlunu ezigudileyo ezidweliswe ngamadlala ahlukeneyo. Ezi zihlunu ziyancipha ngexesha le-orgasm, ukuya exesheni, kunye nokusebenza, ngelixa amadlala akhula ngakumbi ngokukhuthazwa kwamahomoni e-ovarian nyanga zonke. Ukuba awukhulelwanga ngexesha le-ovulation, amadlala aya kulahla kumjikelezo wenyanga wenyanga.
Isibeleko sidlulela kwilungu lobufazi ngomlomo wesibeleko, owenziwe zizicubu ze-fibromuscular, kwaye silawula ukuhamba kwezinto ngaphakathi nangaphandle kwesibeleko.
[ Funda: Ukugqabhuka kwesibeleko Ngexesha Lokukhulelwa ]
Intliziyo ye-titanic yomqala wolwandle
Izikhundla zeSibeleko
Enye yezinto ezichaphazela indawo yesibeleko yinqanaba lokunyuka kwe-bladder. Isibeleko ngokuqhelekileyo silala ngaphezulu kwesinyi naphambi kwe-rectum (yangaphambili). Isikhundla esiqhelekileyo sesibeleko sithe tye kwaye sithe nkqo.
Izikhundla zesibeleko eziqhelekileyo
Indawo yesibeleko inokuphinda iguqulwe okanye i-anteflexed, zombini ezo ziqhelekileyo.
Umfanekiso: Shutterstock
- Kwindawo engakhange ijike, isibeleko sigobele ngaphambili ngasesinyini/kwithambo le-pubic nakumphambili womzimba.
- Kwi-anteflexed position, isibeleko sijikeleziswa ngakwithambo le-pubic kunye nomphezulu we-concave.
Izikhundla zesibeleko ezingaqhelekanga
Izikhundla ezithile zithotywe ngasemva ngakwi-rectum.
- Isibeleko esibuyiselwe umva sijongwe ngasemva ngasemva kwi-rectum. Malunga ne-25% yabasetyhini banolu hlobo lwesibeleko.
- Isibeleko esine-retroflexed sisichasi se-anteflexed uterus, njengoko sithatha imilo econcave ukuya kwi-rectum. (9) .
Isibeleko se-retro akwaziwa ukudala nayiphi na imiba yokuzala. Nangona kunjalo, unokuba neentlungu ngexesha lokwabelana ngesondo.
Isibeleko esithambekileyo asiqhelekanga ukudala ingxaki ngexesha lokukhulelwa, njengoko isibeleko esitshintshayo siya kugcina indawo ejonge phambili. (10) .
ubamba njani impukane endlini
Ukulinganisa Isibeleko Ngexesha Lokukhulelwa
Ugqirha wakho unokulinganisa ubungakanani besibeleko sakho, ekwabizwa ngokuba bubude be-fundal (i-fundus yingingqi ephantsi kwesibeleko), ukuqonda ukukhula nokukhula komntwana. Ubude be-fundal ngumlinganiselo womphezulu we-pubic bone ukuya phezulu kwisibeleko, omisela iminyaka yobudala.
Phawula: Kufuneka kuqatshelwe ukuba ubukhulu besibeleko buyahluka ukusuka kumfazi ukuya kumfazi kwaye kuxhomekeke kubude, ubunzima kunye nobudala. (Shumi elinanye) .
Nawe, unokulinganisa ubukhulu besibeleko sakho. Ngaphambi kokuba siye kwiindlela ezahlukeneyo zokuyilinganisa, makhe sibone amanyathelo okuqala :
- Lala ngomqolo ebhedini okanye phantsi. Ngelixa ulele phantsi, akufanele uve naziphi na iintlungu okanye isiyezi.
- Khangela isibeleko sakho ngokuchukumisa isisu sakho. Ukuba ungaphezu kweeveki ezingama-20 ukhulelwe, unokusiva isibeleko singasentla kwenkaba. Isibeleko siqinile, singqukuva.
- Ngoku, hambisa iminwe yakho phezulu ukuze uve umphezulu wesibeleko, okwabizwa ngokuba yi fundus.
- Qhubeka ukhangela i-pubic bone yakho. Ibekwe ngaphezulu nje komgca wakho weenwele ze-pubic. Incam yethambo onokuthi uyive lithambo le-pubic.
Nje ukuba ufumene i-fundus kunye ne-pubic bone, unokulinganisa ubude be-fundal usebenzisa iindlela ezahlukeneyo.
[Funda: I-Uterine Fibroids Ngexesha Lokukhulelwa ]
Nye. Ukulinganisa ubude befandali kusetyenziswa umlinganiselo weteyiphu
- Linganisa umgama phakathi kwe-fundus yakho kunye ne-pubic bone ngeesentimitha usebenzisa iteyiphu.
- Umzekelo, ukuba uneeveki ezingama-24 ukhulelwe, isibeleko sakho siqhele ukulinganisa i-22-26cm. Isibeleko sikholisa ukukhula nge-1cm ngeveki okanye malunga ne-4cm ngenyanga.
Ungasebenzisa le ndlela yokulandelela ukukhula kokukhulelwa kwakho ngeveki ngeveki. Nangona kunjalo, uphando luthi uphando oluninzi kufuneka lwenziwe ukufumana ukuthembeka kwale ndlela.
Mbini. Ukulinganisa ubude befandal usebenzisa indlela yomnwe
uqeqesho lwabafundi kwizikolo zamabanga aphakamileyo
- Ukuba isibeleko sakho singaphantsi okanye ngaphezulu kweqhosha lesisu, ngoko ke linganisa ukuba mingaphi iminwe engezantsi okanye ngaphezulu kwesibeleko esivela kwiqhosha lesisu.
- Ingqikelelo kukuba ukuphakama kwe-fundal kunyuka ngeminwe emibini ububanzi nyanga zonke.
- Umzekelo, ukuba une-4 yeminwe emibini-ububanzi ngaphezu kweqhosha lesisu, oko kubonisa iinyanga ezisixhenxe zokumitha (jonga umfanekiso ongentla).
Le ndlela inceda ukumisela iminyaka yokukhulelwa kwiinyanga (12) .
Ukuba ufumana ubude be-fundal bohlukile kwiveki yokumitha ocinga ukuba ukuyo, thetha nogqirha wakho, kwaye uphelise amathandabuzo akho.
Ubungakanani besibeleko ngexesha lokukhulelwa ludlala indima ebalulekileyo kwintlalontle yomntwana wakho okhulayo ngaphakathi. Emva koko, sijonga indlela onokuyigcina ngayo impilo yesibeleko sakho ngexesha lokukhulelwa.
Usigcina njani isibeleko sakho sisempilweni?
Eyona ndlela ingcono yokugcina isibeleko sakho sisempilweni kukuzigcina usempilweni. Nantsi indlela ongayenza ngayo:
- Qinisekisa ukuba utya ngokufanelekileyo kwaye uzibandakanye kwezinye iindlela zokuzilolonga ukuze uzigcine.
- Yitya ukutya okutyebileyo kwe-omega-3 fatty acid.
- Yeka ukutshaya njengoko kunemiphumo eyingozi kwisibeleko.
- Musa ukubamba umchamo wakho.
Njengoko ukukhulelwa kuqhubeka ngokuthe ngcembe, awukwazi ukuba utshintsho olwenzekayo emzimbeni wakho. Ingaba unokwazi ukuchonga utshintsho okanye akunjalo, kufuneka unakekele isibeleko sakho ngaphambi, ngexesha, nasemva kokukhulelwa ukuze ugweme naziphi na iingxaki zempilo kuwe okanye kumntwana.
[Funda: Ubude beSibeleko Ngexesha Lokukhulelwa ]
Ngaba unalo naluphi na ulwazi onokuthi wabelane ngalo? Sazise kwicandelo lokuphawula elingezantsi.
Mbini. Kwi-trimester yokuqala ; John Hopkins Medicine
3. Ukukhulelwa: Ukuqala ; Iingcali zabasetyhini baseNew Mexico, Ltd
4. UNks. Rajdawinder Kaur1, et al.; Uphononongo lwe-Quasi- loMfuniselo lokuHlola iNdlela yokuSebenza kokuBusa kwangethuba ekungeneni kwesibeleko phakathi koomama abasemva kokubeleka owamkelwa kwiSibhedlele se-SGRD, eVallah, eSri Amritsar, ePunjab. ; Ijenali yeHlabathi yeeSayensi zezeMpilo kunye noPhando
5. Indima yesibeleko kwinzala, ukukhulelwa, kunye nenkqubo yophuhliso ; Umbutho waseMelika woNyango lokuzala
6. Ukumisela iNdlela kunye neNdlela ye-Hysterectomy ; I-Ethicon Endo-Surgery, Inc
7. Wellington nguPaula Martins, et al.; I-Pelvic Ultrasonography kubantwana nakwishumi elivisayo ; Scielo
8. I-Anatomy yoMmandla wePelvic yabasetyhini; John Hopkins Medicine
9. UGqr. Anne Marie Coady; Isibeleko kunye ne-endometrium I-pathologies eqhelekileyo kunye engaqhelekanga ; IBritish Medical Ultrasound Society
10. Isibeleko esibuyileyo ; Impilo eNgcono; Urhulumente waseVictoria State
11. Ajay M. Parmar, MD, et al.; Imilinganiselo yeSonographic yeSibeleko kunye nokuNxulumana kwayo kunye neeParameters ezahlukeneyo kwiParous and Nulliparous Women ; Ijenali yeHlabathi yeNzululwazi yezoNyango kunye neMfundo
12. Imodyuli yoKhathalelo lwaphambi kokubeleka: 10. Uqikelelo lweminyaka yokuGestational ukusuka kuMlinganiselo woBubude obuFundisayo ; IYunivesithi evulekileyo
