Umfanekiso: iStock
KWELI NQAKU
- Ngaphambi kwe-20s yakho
- Kwi-20s yakho
- Kwi-30s yakho
- Kwi-40s yakho
- Iingenelo zokuba ngumzali osemtsha
- Iinzuzo Zokuba Nomntwana Kamva Ebomini
- Ungenza Ntoni Ukuba Ufuna Ukukhulelwa Ngoku?
- Yintoni omawuyenze ukuba ufuna ukukuhlehlisa ukukhulelwa?
- Ngaba Ubudala Kuyakuchaphazela Ukuchuma Kwamadoda?
Xa ufuna ukumitha lukhetho lomntu. Nangona kunjalo, elona xesha lilungileyo lokukhulelwa kuxa usemzimbeni, ngokweemvakalelo, ngokwentlalo, nangokwezemali ukulungele ukuthatha uxanduva lokuzala nokukhulisa umntwana. Nangona ubudala obufanelekileyo bokukhulelwa buhluka kuye wonke umntu obhinqileyo, iingcali zicebisa ukuba ukukhawula nanini na phakathi kwe-20s kunye ne-30s yokuqala kuneziphumo ezilungileyo kakhulu kuwe nakumntwana wakho. (Nye) . Ngokuqhelekileyo, ukuchuma kuncipha ngokukhula. Nangona kunjalo, ngokuhambela phambili kwezonyango, abasetyhini banokuthwala baze babeleke usana olusempilweni kamva. Qhubeka ufunda njengoko sikuxelela ngakumbi malunga nendlela ubudala bakho kunye nokukhulelwa okudityaniswa ngayo kunye nokuba kuthetha ukuthini ukuthwala umntwana kwiminyaka ethile.
Ngaphambi kwe-20s yakho
- Le isenokungabi yeyona minyaka ifanelekileyo kuninzi lwabasetyhini kodwa iseyeyona minyaka ichumileyo.
- Abasetyhini bahlala benobunzima obuphantsi kule minyaka, ngaloo ndlela benza ubunzima bokukhulelwa lula ukulawula.
- Kukho umngcipheko owongeziweyo wokuphazamiseka kokukhulelwa kwe-hypertension, ukuqhomfa, usulelo lokuchama, kunye nokugqabhuka kwangaphambi kwexesha kwenwebu yosana. (Mbini) .
- Abasetyhini basenokungakulungeli ngokweemvakalelo ukusingatha imiba yokukhulelwa.
- Abazali banokujamelana neengxaki zemali ngelixa bekhulisa umntwana.
[Funda: Ukukhulelwa Ngeminyaka Yakho Yama-30]
Kwi-20s yakho
- Abasetyhini bayazala, kwaye kulula kubo ukukhulelwa ngoku kunokuba kamva.
- Amathuba okuba nosana olusempilweni kunye nokukhulelwa okusemngciphekweni ophantsi ngawona aphakamileyo kwi-20s, ixesha lokuzala okuphezulu kuninzi lwabasetyhini. (3) .
- Banamandla okwaneleyo okudlula kwisigaba sokukhulelwa kwaye bancinci ukufumana iimeko ezingapheliyo.
- Ukubuyisela ubunzima bangaphambi kokukhulelwa kulula.
- Iimali zisenokuba ngumthwalo kuba uninzi lwezibini ezitsha zisenokuba zibuyisela imali mboleko yazo yemfundo kwaye zilungele imisebenzi yazo.
Kwi-30s yakho
- Nje ukuba ubethe i-30s, ukuchuma kwakho kunokuqala ukucotha ngenxa yokuhla komyinge kunye nomgangatho we-ovum. (3) . Umngcipheko we-aneuploidy nawo uphezulu.
- Ukuchuma kuqala ukwehla kakhulu emva kwe35.
- Umngcipheko woxinzelelo lwegazi oluphezulu, isifo seswekile sokukhulelwa, kunye nemisebenzi enzima iyanda (4) .
- Unokufuna unyango loncedo lokuchuma ekupheleni kweminyaka engama-30.
- Izinga lokuphumelela kunyango loncedo lokuchuma olunje nge-in vitro fertilization (IVF) kunye nezivuseleli zokukhupha i-ovulation zinokuhla nazo. (5) .
- Umngcipheko wokuphuphuma kwesisu kunye nokungahambi kakuhle kwe-chromosomal kuphezulu emva kweminyaka engama-35 (6) .
- Amathuba okukhulelwa kwamawele aphezulu kuba ukuhluka kwehomoni kwabasetyhini abadala kukhokelela ekukhululweni kwamaqanda amaninzi (7) .
- Kodwa eli lixesha apho ubudlelwane buzinzile, kwaye izibini zizinikele kubazali.
Kwi-40s yakho
- Ithuba lokukhulelwa ngokwendalo liyehla kwi-40s.
- Kukho umngcipheko omkhulu weengxaki zokukhulelwa ezifana nokukhulelwa kwesisu, ukukhulelwa kwe-ectopic, isifo seswekile, i-preeclampsia, iingxaki ze-placental, umsebenzi wangaphambi kwexesha, kunye nobunzima bokuzalwa obuphantsi.
- Amathuba okuba noqhaqho loqhaqho aphezulu.
- Ukukhulelwa kufuneka kulawulwe ngononophelo kwaye kunokufuna iimvavanyo ezongezelelweyo ezifana ne-amniocentesis okanye i-chorionic villi sampling (CVS) ukujonga izinto ezingaqhelekanga ezifana ne-Down syndrome emntwaneni. (8) .
- Ngokhathalelo olufanelekileyo, usenakho ukukhulelwa okunempilo kunye nosana olukwiminyaka engama-40.
[Funda: Ukukhulelwa Nge-45 Okanye Emva koko ]
Qaphela ukuba ezi meko ziqhelekileyo. Basenokubamba okanye bangabambeleli kakuhle kuwe. Kodwa zimbini izinto eziqhelekileyo ekufuneka uziqaphele:
- Uchume kakhulu usemncinci kunamdala.
- Unokukhulelwa nokuba uneminyaka engama-40, ngaphandle kokuba uphila ngendlela enempilo, unakekele impilo yakho, kwaye ulungise nayiphi na imiba yezempilo ngokukhawuleza. (8) .
Iingenelo zokuba ngumzali osemtsha
- Umsantsa wenkcubeko phakathi kwakho nomntwana wakho uncinci.
- Uya kuba nexesha elaneleyo lokuba nabantwana abaninzi.
- Usebenza ngakumbi ngokwasemzimbeni ukuze uhlale unomntwana wakho.
- Abantwana baya kuzinza kwakamsinyane, bakushiyele ixesha lokuphumla kamva ebomini.
- Kuya kubakho ukukhulelwa okukhawulezileyo okubuyela emva.
- Kukho amathuba aphezulu okuba ubone izizukulwana ezimbalwa ezantsi kumgca.
- Kulula ukuthatha ixesha emsebenzini.
Iinzuzo Zokuba Nomntwana Kamva Ebomini
- Amava akho obomi akwenza ube nobulumko (9) .
- Uya kuba nomvuzo ongcono wokuxhasa umntwana.
- Abantwana bafunyaniswa besempilweni ngakumbi ngeengxaki zempilo ezimbalwa ngenxa yomgangatho wobomi obungcono.
- Uya kuba nexesha elingakumbi lokuchitha nomntwana wakho.
- Uya kuzinza ngokweemvakalelo.
Kufuneka uqwalasele izinto ezifana nokuzala, ukukhula ngokweemvakalelo, uzinzo lomsebenzi, ukuziqhelanisa nosapho, impilo yezemali, njl., phambi kokuba uthathe isigqibo sokuba uza kuba nabo nini abantwana.
Ungenza Ntoni Ukuba Ufuna Ukukhulelwa Ngoku?
Landela la manyathelo angezantsi ukuba uceba ukukhulelwa, nokuba uneminyaka emingaphi na (10) .
- Cwangcisa ukuxilongwa kwangaphambili ukuze uphonononge imbali yakho yobuqu, yosapho kunye neyonyango
- Fumanisa ukuba ngaba ufuna ukuya kuvavanyo lomthwali wemfuzo
- Qala ukuthatha izongezo ze-folic acid emva kokubonisana nogqirha wakho
- Yeka icuba, utywala kunye neziyobisi ezingekho mthethweni
- Khetha ukutya okunesondlo kwaye ube nokutya okunesondlo
- Gcina itshekhi kwi-caffeine yakho
- Injongo yokufikelela kubunzima obusempilweni
- Landela umthambo wesiqhelo
- Bhala phantsi imiba yakho yezemali
- Hlala kude neengozi zendalo
- Bonisa ixesha lakho le-ovulation kwaye ube neentlobano zesini ngexesha elichumileyo ngexesha lomjikelo wakho
Kucetyiswa ukuba udibane nengcali yokuchuma ukuba ujongene nale miba ilandelayo ngelixa uzama ukukhulelwa:
- Ukuya exesheni okuphosiweyo okanye okungaqhelekanga
- Izifo ezosulela ngokwabelana ngesondo
- Ukuba ungaphantsi kwama-35 kunye nomjikelo oqhelekileyo; ukungakhulelwa emva kokuzama unyaka omnye
- Ukuba uneminyaka engama-35 ukuya kwe-39 kunye nomjikelo oqhelekileyo; ukungakhulelwa emva kokuzama iinyanga ezintandathu
- Ukuba uneminyaka engama-40 okanye ngaphezulu kunye nomjikelo oqhelekileyo; ukungakhulelwa emva kokuzama iinyanga ezintathu
Yintoni omawuyenze ukuba ufuna ukukuhlehlisa ukukhulelwa?
Ukuba ungathanda ukuba nabantwana emva kwexesha elithile, kodwa kungekhona ngoku, kufuneka ukhusele ngesondo, ngakumbi ngeentsuku ezichumileyo (ovulation). Ukuba usemncinci kwaye ufuna ukukuhlehlisa ukukhulelwa kwakho, ukwanalo nethuba lokukhenkcela amaqanda akho kwaye uwasebenzise kamva xa ukhawula. Oku kunokukunceda ukuba ube neqanda elisemgangathweni, kodwa iingozi zokukhulelwa zihlala zixhomekeke kwiminyaka onqwenela ukukhulelwa ngayo.
Ngaba Ubudala Kuyakuchaphazela Ukuchuma Kwamadoda?
Ewe, ukuchuma kwendoda kuncipha ngokukhula (Shumi elinanye) . Umthamo wamadlozi, inani lamadlozi, kunye nokuhamba zichaphazeleka ngokuqhelekileyo emva kweminyaka engama-40 (12) . Indoda inokuzala umntwana kwanaxa ingaphezu kweminyaka engama-40 ubudala, kodwa kusenokuba nzima ukuba ngumzali okwiminyaka yama-40 kunokuba kusenjalo esemncinane. Umngcipheko wokuphuphuma kwesisu kunye nokungahambi kakuhle kwemfuza emntwaneni uphezulu ukuba iminyaka kayise ingaphezulu kwama-45, kungakhathaliseki ubudala kamama. (13) .
Ixesha lokuba nabantwana okanye ukungabi nabo sisigqibo sobuqu esixhomekeke kwizinto eziza kuqala, iimeko kunye nembono yakho. Ngoko ke, ixesha elifanelekileyo lokukhulelwa kuxa wena kunye neqabane lakho nicinga ukuba niyilungele. Nangona kunjalo, kuhle ukwazi malunga namathuba okukhawulwa, iingozi, kunye nezinye iingxaki ezibandakanyekayo ngamaxesha ahlukeneyo, ngoko unokukulungela ukuhlangabezana nazo.
[Funda: Iingcebiso zokuphucula amathuba okukhulelwa ]
Yintoni oyithathayo kwiminyaka engcono kakhulu yokukhulelwa? Sazise ngayo kwicandelo lamagqabaza apha ngezantsi.
2. UWalter Fernandes de Azevedo et al.; Iingxaki ekukhulelweni kolutsha: uphononongo olucwangcisiweyo loncwadi ; Einstein (eSao Paulo)
3. Ukuba Nomntwana Emva kweminyaka engama-35: Ukuguga Kukuchaphazela Njani Ukuchuma kunye Nokukhulelwa ; I-ACOG
Isine. Ukukhulelwa Ngaphezu kweminyaka engama-30 ; IYunivesithi yaseRochester Medical Centre (2018)
5. Ubudala kunye nokuNzala ; Umbutho waseMelika woNyango lokuzala
6. Anne-Marie Nybo Andersen okqhubekayo .; Ubudala bomama kunye nokulahleka komntwana : uphononongo loqhagamshelwano kwirejista yabemi
7. Amelia S. McLennan, et al; Indima yobudala bukaMama kwiZiphumo zokuKhulelwa kwamawele
8. A. Dietl et al.; Ukukhulelwa kunye neziPhumo zokuBeleka kubasetyhini abangaphezu kweminyaka engama-40 ubudala ; Obstetrics Frauenheilkd (2015)
9. M. Myrskylä et al.; Advan'follow noopener noreferrer '> UCwangciso lokuKhulelwa ; Amaziko oLawulo noThintelo lweZifo; (2018)
11. UCrosnoe LE & Kim ED; Impembelelo yobudala ekuchumeni kwamadoda ; Curr Opin Obstet Gynecol
12. USharon A. Kidd et al.; Iziphumo zobudala bendoda kumgangatho wembewu kunye nokuzala: uphononongo loncwadi ; Umbutho waseMelika woNyango lokuzala (2001)
13. USimon L Conti kunye noMichael L Eisenberg; Ukuguga kukatata kunye nomngcipheko wokwanda kwesifo sokuzalwa, ukuphazamiseka kwengqondo kunye nomhlaza ; UmAsia J Androl (2016)
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