Ukufumana isonka esingenagwele nesingena gwele kunokuba ngumceli mngeni kwii-dieters ezizimeleyo ezingenagluten. Ngethamsanqa kukho iiresiphi ezikhoyo ezinokukunceda ukubhaka ngokwakho ekhaya.
bungakanani ubunzima obumiselweyo beminyaka eli-14 ubudala
Coconut Flour Isonka
Umgubo wekhokhonathi uxinene kakhulu kwaye uphezulu kwifayibha. Ifunxa ulwelo ngokukhawuleza okukhulu, ke ifuna inani lamaqanda ukunceda ukuba ibambane. Oku kuthetha ukuba akukho sidingo se-xanthan gum. Amaqanda nawo asebenza njengokunyuka, ke akukho gwele lifunekayo nokuba.
- Yenza isonka esinye se-9 x 5-intshi
- Ixesha lokuzilungiselela: imizuzu eli-15
- Ixesha lokubhaka: imizuzu engama-40
- Itempile yesitovu: ama-350 degrees
- Ingqolowa Simahla Iincwadi
- Isonka seBanana seGluten
- Iingcamango zokubonga ezingenasiphelo seGluten
Izithako
- Indebe ye-3/4 yomgubo wekhokhonathi
- I-1/2 indebe yeoyile yekhokhonathi
- Amaqanda ama-6
- 2 amacephe obusi
- 1/2 itispuni yetyuwa
Imiyalelo
- Hlanganisa izithako kwisitya esikhulu.
- Hlanganisa de i-batter igudileyo ngaphandle kwamanqatha.
- Vumela umxube ume imizuzu eli-10; iya kufumana kancinci.
- Thela ipani yesonka oyigcobileyo kwaye uyibeke kwi-oveni eshushu ukuya kuma-350 degrees.
- Bhaka imizuzu engama-40 okanye kude kube mnyama kancinci ngaphezulu.
Isonka seAlmond Flour
Umgubo weAlmond wenza isonka esinencasa, esimanzi nesitya kamnandi. Ayifuni gwele ukuyinceda inyuke.
- Yenza isonka esinye se-9 x 5-intshi
- Ixesha lokuzilungiselela: imizuzu eli-10
- Ixesha lokubhaka: 45-50 imizuzu
- Itempile yesitovu: 350
Izithako
- 3-1 / 2 iikomityi zomgubo weamangile
- Amaqanda ama-3
- Ikomityi ye-1/4 yanyibilika ibhotolo
- 1 ithisipuni yokubhaka isoda
- 1 indebe yeyogathi engenanto
- 2 amacephe obusi
- 1/4 itispuni yetyuwa
Imiyalelo
- Hlanganisa zonke izithako kwisitya esikhulu.
- Hlanganisa kude kube lula.
- Thela ipani yesonka oyigcobileyo kwaye uyibeke kwi-oveni eshushu ukuya kuma-350 degrees.
- Bhaka imizuzu engama-45 ukuya kwengama-50 okanye kude kube mnyama.
Isonka seRayisi esimnandi
Isonka esineesandwich sisebenzisa umxube weeflawu zesityebi, incasa yenutty.
ukutshata omnye umfazi amathuba okuphumelela
- Yenza isonka esinye se-9 x 5-intshi
- Ixesha lokuzilungiselela: imizuzu eli-10
- Ixesha lokubhaka: 70 imizuzu iyonke
- Itempile yesitovu: iidigri ezingama-400
Izithako
- 1-1 / 2 iikomityi zesitatshi setapile
- 1 indebe yomgubo erayisi omdaka
- 1 indebe ye-garbanzo yomgubo wembotyi
- I-1/2 yekomityi yomgubo we-arrowroot
- 1 itispuni yetyuwa
- Iipunipo ezi-2 zokubhaka umgubo
- 1-1 / 4 ithisipuni yokubhaka isoda
- Iitispuni ezimbini ze-xanthan gum
- Iikomityi ezimbini zamanzi
- Iipuniwe ezi-3 zeoyile yomnquma
- 1-1 / 2 amacephe emolasses
- Iipunipoli ezi-2 zeapile cider iviniga
Imiyalelo
- Phakamisa ndawonye i-flours, ityuwa, i-powder baking, i-baking soda kunye ne-xanthan gum kwisitya esikhulu.
- Kwisitya esahlukileyo, hlanganisa amanzi, ioyile yomnquma, imolasses kunye neviniga.
- Yongeza izithako ezimanzi kwindawo eyomileyo, uzixube kakuhle.
- Thela kwi-pan yesonka kunye ne-aluminium foil.
- Bhaka kwi-degrees ezingama-400 ngeyure enye. Emva koko susa i-foil kwaye ubhake eyongezelelweyo imizuzu eyi-10 okanye kude kube mnyama ngaphezulu.
Konwabele ukutya okuLungileyo
Ukubhaka ngaphandle kwegwele okanye i-gluten kunokuba ngumceli mngeni ekuqaleni. Nangona kunjalo, ngezithako ezifanelekileyo kunye nomonde omncinci, uqinisekile ukuba uza kufumana iiresiphi ezinkulu zesonka usapho lwakho lonke luya kuluthanda.
