Nokuba ucwangcisa ukukhulelwa, uninzi lwabasetyhini lujamelene nokuzibuza ukuba mabenze ntoni emva kovavanyo lokukhulelwa olufanelekileyo. Iimvakalelo zolu tshintsho lobomi zinokuba nzima xa uqala ukubona uphawu kunye nepinki, kodwa nantsi inyathelo elifanelekileyo kunye nelibalulekileyo lokuthatha xa ufumanisa ukuba ukhulelwe.
Ngaba ndikhulelwe ngokwenene?
Iimvavanyo zokukhulelwa ekhaya namhlanje zichaneke kakhulu; Nangona kunjalo, njengayo yonke imveliso eyenziweyo, kukho umda wempazamo kunye nethuba lokuba iziphumo zovavanyo lwakho zingalunganga? Ngesi sizathu, ukuba ufumana iziphumo ezincumisayo kuvavanyo lwakho lokukhulelwa ekhaya, inyathelo elilandelayo elinconyelwayo kukwenza idinga lokubonana nengcali yokubelekisa / ugqirha wamazinyo ukuze uqinisekise uvavanyo lwakho. Ugqirha wakho unokwenza oku kulandelayo kutyelelo lwakho lokuqala:
- Yenza uvavanyo lokukhulelwa kwegazi, oluchanekileyo ngaphezu kovavanyo lokukhulelwa ekhaya, ukuqinisekisa ukuba ukhulelwe. Uvavanyo lwegazi lunokufumanisa i-hormone yokukhulelwa, i-HCG, kwangoko kwiintsuku ezisibhozo emva kwe-ovulation.
- Emva kovavanyo lokukhulelwa e-ofisini, yintoni elandelayo? Umboneleli wakho wokhathalelo lwempilo uyakwazi ukubala ukuba ukhulelwe kangakanani kusekwe kwimihla yakho yesiqhelo yokuya exesheni kunye nomhla wakho ngenxa yoko okanye uyalele ukukhulelwa ukuthandana ukuba imihla yakho ayiqinisekanga. Ungasebenzisa kwakhona i-calculator ye-intanethi ukufumana umhla wokugqibela.
- Ishedyuli yotyelelo olulandelayo lokuphonononga imbali yakho yonyango epheleleyo, ukwenza uvavanyo ngokubanzi kunye nokuvavanywa kwe-pelvic, uxoxe ngayo nayiphi na imiba yezempilo onayo enokuchaphazela ukukhulelwa kwakho, kwaye uqalise iilebhu zangaphambi kokubeleka.
- Ukubhalisa kwishedyuli esesikweni yokutyelelwa kweofisi kokubeleka, ethi ivele rhoqo kwikota yesithathu.
- Igalari yobuGcisa obuKhulelweyo
- Izinto zokwenza xa unenyanga ezili-9 ukhulelwe
- Iimfihlo ezi-6 zaBasetyhini abaKhulelweyo abahle
Ukuba awunayo i-inshurensi yezempilo, ungandwendwela ikliniki enje Ubuzibulo okanye uthethe nesebe lezempilo lasekuhlaleni malunga nokuvavanywa kokukhulelwa simahla kunye neenkqubo zononophelo lwempilo ezixhaswa ngurhulumente.
ungathatha i-tylenol pm ngelixa ukhulelwe
Nje ukuba wazi ukuba ukhulelwe
Ukuba ngaba kuvavanyo oluqinisekileyo lokukhulelwa, ngoku uza kwenza ntoni? Nje ukuba wazi ukuba ukhulelwe, kubalulekile ukuqala okanye ukugcina ukutya okusempilweni kunye nendlela ophila ngayo. Ezi zinto zibalulekileyo zilandelayo zezinto onokuzenza emva kovavanyo lokukhulelwa oluqinisekileyo ekhaya ukukhusela umntwana wakho:
- Ukuba uyatshaya okanye usebenzisa iziyobisi ezitalatweni, yeka okanye ufumane uncedo ukuze uyeke kwangoko. Icuba kunye neziyobisi zidityaniswe nobunzima bokuzalwa, ukuzalwa ngaphambi kwexesha, kunye nezinye iingxaki, kwaye iziyobisi zinokubangela iziphene zokuzalwa, kwaye zonyuse umngcipheko wokuzalwa kwakhona.
- Musa ukusela utywala nangaliphi na ixesha xa ukhulelwe. Utywala bubangela iziphene zokuzalwa kwaye ayaziwa ukuba kukho nabuphi na utywala 'obukhuselekileyo' ngexesha lokukhulelwa.
- Isicwangciso sokutya esikhulelweyo esifanelekileyo kufuneka sibandakanye inani elaneleyo leprotheni, ukutya okuziinkozo, iziqhamo, kunye nemifuno ebalulekileyo kwimpilo yakho kunye nosana lwakho. Ukutya okunotye nge-folic acid kunye nefolic acid yokuncedisa kunceda ukunciphisa umngcipheko we-neural tube defects, ngakumbi ekukhulelweni kwasekuqaleni.
- Qalisa ukuthatha ivithamini yokubeleka. Iivithamini zaphambi kokubeleka ezinesinyithi zihlala zicetyiswa, kwaye ungazithenga ekhawuntarini okanye ufumane amayeza kumboneleli wakho wezempilo.
- Qhubeka nokuzilolonga rhoqo, okanye uqalise ukwenza umthambo onefuthe elisezantsi. Oku kunokuba lula njengokuhamba rhoqo okanye ukuqubha.
Cinga ukuba ngubani ofuna ukuxelela ukuba ukhulelwe kwaye ubaxelele nini.
Ngubani Esinokumxelela?
Abanye abantu basetyhini bonwabile malunga nokuzalwa okuzayo ngokukhawuleza baqala ukuxelela wonke umntu ababaziyo emva kokuba baxelele amaqabane abo. Abanye abantu basetyhini, ngakumbi xa ukukhulelwa kwabo kungacetywanga, bayathandabuza ukuxoxa ngako. Cinga ngezi meko:
- Ngaphandle kokukhulelwa okucwangcisiweyo, ukwesaba ukuphuphuma kwesisu kunokumisa abafazi abaninzi ekusasazeni iindaba. Nangona ezi mvakalelo ziqhelekile kwaye ziqondakala, kunokuba luncedo kakhulu ukuxoxa ngokukhulelwa kwakho nomntu onje ngomyeni wakho okanye iqabane, isihlobo, okanye umhlobo osenyongweni.
- Ulutsha olukwiimeko zokukhulelwa okungacwangciswanga lunokuthetha nomcebisi wesikolo, ilungu labefundisi, umhlobo wosapho, okanye omnye umntu omthembileyo ukunika iingcebiso noncedo. Ukuxelela utata womntwana, nokuba awusenabudlelwane naloo mntu, kubalulekile. Usenokufuna ukuba yinxalenye yobomi bomntwana kwaye anganceda ekuboneleleni ngenkxaso yemali yomntwana. Kwiimeko zobudlelwane obuhlukumezayo, okanye apho kubandakanyeka iziyobisi okanye utywala, thetha kuqala nomcebisi.
Nini kwaye njani ukuxelela
Abantu abaninzi bayavuma ukuba kungangcono ulinde de kube sekupheleni kwekota yokuqala ngaphambi kokuxelela abantu ngaphaya kweqabane lakho kwaye ukhethe, abantu obathembayo. Ekugqibeleni, ungaziva unyanzelekile ukuba ubhengeze ukukhulelwa kwakho de ube ukulungele.
Unokuxelela umntu ngamnye umntu ngamnye okanye wenze isimemezelo sokukhulelwa ngokubanzi, esinokuba sisithethe okanye siyile, kubandakanya amakhadi, iifoto, iividiyo, okanye ezinye izimvo zemidiya yoluntu.
Ukuvavanya ikamva lakho
Nokuba abasetyhini abasindileyo baya kujongana notshintsho olukhulu lokuba ngumama kwixa elizayo. Ukuba ngumama sisipho esikhethekileyo nesinomvuzo, kodwa kuthatha uyilo, ukulungiselela, kunye notshintsho kubomi.
Emva kovavanyo oluqinisekileyo lokukhulelwa kunye nokucwangcisa ukhathalelo lwakho lokuqala kokubeleka, unokufuna ukuqala ukuvavanya iimeko zakho ukulungiselela ikamva.
Umsebenzi wakho wangoku okanye iMfundo
Ngexesha lokusebenza kunye nexesha lokukhetha ngomnxeba, ngakumbi nangakumbi abafazi bayaqhubeka nokusebenza emva kokuba benabantwana. Kuyenzeka ngakumbi ukugqiba isikolo kwaye ube nomsebenzi kwaye ukhulise usapho kuluntu lwanamhlanje, kunye neenkqubo ezininzi ezikhoyo ezinikezelwe ukunceda abafazi baphumelele.
Kuya kufuneka uxoxe neqabane lakho, iqabane, okanye usapho malunga neenjongo zakho zekamva ukuze ulungiselele yonke inkxaso ngokwasemzimbeni nangokwasengqondweni onokuyifuna kubo. Xoxa ngezicwangciso zakho zokusebenza okanye ukuhlala ekhaya Ukuba ucwangcisa ukuhlala ekhaya neqabane lakho ngokunjalo.
Izidingo zakho zezindlu
Ukuba uhlala kwindlu encinci okanye kwindlu engenandawo yomntwana, kuyakufuneka uqwalasele indawo yakho yokuhlala elizayo. Nangona abantwana ekuqaleni bekwazi ukulala embhedeni okanye ebhedini kwigumbi likamama notata, uya kufuna ukuzama ukuqinisekisa ukuba umntwana wakho unegumbi lakhe.
Indima yakho njengoMama
Ukukhulelwa lixesha elifanelekileyo lokuthatha iiklasi zokuba ngumzali, ufunde iincwadi kunye neemagazini, kwaye uthethe nabanye oomama ngeendlela zokuba ngumzali. Uyakufuna kwakhona ukuqaphela ukuba uya kuncancisa emva kokuzalwa komntwana.
Ukuncancisa kuyacetyiswa ngenxa yezibonelelo zemvakalelo kunye nezempilo kwaye kuya kufuneka ukwazi ukupompa ubisi ukuze ulugcine xa ubuyela emsebenzini. Abasetyhini abangonelisekiyo ngokuncancisa okanye ukupompa ndiceba ukubuyela emsebenzini ngokusisigxina banokufuna ukondla iintsana zabo ngebhotile.
ngoobani amagama e-reindeers ayi-8
Izixhobo Zokukhulelwa
Lonke ucwangciso ekufuneka ulwenzile emva kovavanyo oluqinisekileyo lokukhulelwa lunokuziva lukhulu. Kukho imibutho emininzi kunye neendlela zoncedo ezikhoyo zokukunceda ulungiselele umntwana wakho kunye nekamva lakho kubandakanya:
- Umbutho waseMelika wokukhulelwa Umbutho ozinikele ekukhuthazeni impilo entle ekukhulelweni.
- Umgca woNcedo lokuKhulelwa Indawo ebonelela ngolwazi kunye nezixhobo ezinxulumene nokukhulelwa.
- Iinkonzo zokukhulelwa kunye neenkonzo zokuKhulisa abantwana Umbutho wamakristu obonelela ngenkxaso yokukhulelwa kunye nokwamkelwa kwabantwana.
Ukukhulelwa okunempilo
Ukuba uyazibuza ukuba wenzeni emva kovavanyo oluqinisekileyo lokukhulelwa ekhaya, zininzi iindlela onokuthi uzithathele umntwana wakho kunye nempilo yakho. Ukugcina impilo yakho nokuba sempilweni kubalulekile ngalo lonke ixesha kodwa ngakumbi ngexesha lokukhulelwa. Ungathandabuzi ukufuna kwaye uqokelele lonke uncedo oludingayo ukuqinisekisa esona siphumo sihle kuwe nakumntwana wakho ngexesha nasemva kokukhulelwa.
