Malunga Physical Fitness

Xa usiva amagama athi, 'yenza imilo,' ngaba imifanekiso ye-abs ekhethiweyo kunye ne-biceps ekhulayo ivela entlokweni yakho, okanye unayo enye into engqondweni? Ngoku ka ...

Unokwenza imithambo yomzimba eyokukunceda ukuba ube sempilweni. Ukulunga ngokufanelekileyo kubandakanya okungaphezulu kokuphakamisa ubunzima okanye ...

Ukuba ufumana iintlungu zesisu ngexesha lokuzilolonga, zininzi izinto ezinokubangela. Unokwazi ukunciphisa unobangela ngokusekwe kwenye ...

Ukuba ugqibile ukuzilolonga kakhulu, ungazibuza, 'Kutheni imilenze yam ibuhlungu emva kokuzilolonga?' Umbuzo wakho uyinyani onokukhomba ...

Ukulandelela ngokuchanekileyo inkqubela yakho xa uqala ukunciphisa umzimba okanye inkqubo yolawulo lobunzima, unokufuna ukuqaphela ukubala kunye nokujonga umzimba wakho ...

Iithagethi zentliziyo yakho ekujolise kuyo (okanye uqeqesho lokubetha kwentliziyo) kuxhomekeke kubudala bakho kunye neepesenti yenqanaba lentliziyo yakho ephezulu (umda ophezulu wokubetha ngomzuzu wakho ...

Kukho okuninzi ngakumbi ukomelela komzimba kunokuba unokuqonda. Ezi nyaniso zokuzonwabisa zinokukunika inkuthazo oyifunayo yokuhamba.