Ingaba iminqathe ilungile kwizinja? Iindlela zokuzongeza kwiDiet yakho yePup

Ewe, izinja zinokutya iminqathe. Njengazo naziphi na ezinye ukutya, kukho izilumkiso kunye neengcebiso zokondla, kodwa nje ukuba izikhokelo zilandelwa, iinqathe zinokuba luncedo ekutyeni kwenja yakho.

Ngaba izinja zingatya iminqathe infographic

Iikherothi ziphucula impilo yenja yakho

Ayizizo iikherothi kuphela ezifikelelekayo ngamaxesha athile kwinja yakho, zinezondlo ezibalulekileyo kwimpilo yenja yakho iyonke. Iikherothi zibonelela ngeevithamini A, B, C, D, E, kunye ne-K, kunye ne-potassium, beta-carotene icalcium, niacin , phosphorus, kunye i-magnesium . Nalu uluhlu lweevithamini ezibaluleke kakhulu kunye neenzuzo zazo zempilo:

Amanqaku anxulumeneyo

IBeta-Carotene

IBeta-carotene, ibala eliorenji elinika iminqathe umbala owahlukileyo, luhlobo lokuqala lwevithamin A efunekayo ukuze ubone kakuhle, ngakumbi ebusuku. Ikwasebenza njenge antioxidant , ukuncedisa ekuthinteleni ukugula kunye nokusuleleka, ukubunjwa kwamathambo okuqhelekileyo, impilo yokuzala, kunye ukunciphisa umngcipheko womhlaza .

zithini amantombazana enkwenkweni

Injana emnyama ebizwa ngokuba yiLabrador Retriever iphethe ikherothi esandul' ukukhiwa emlonyeni wayo

Ivithamin A

Iminqathe iphezulu Ivithamin A , ekhuthaza impilo yamehlo, iqinisa amajoni omzimba, kwaye iphucula ulusu kunye nengubo. Vitamin A ubutyhefu yinto enokwenzeka, nangona inqabile. Njengalo naluphi na uhlobo lokunyanga, gcina umlinganiselo engqondweni kwaye wonwabe ngokumodareyitha. Iikarothi zinokuba lulongezelelo olubi kakhulu kwisidlo senja yakho, kodwa akufanele zisetyenziswe njengento ethatha indawo yokutya okuqhelekileyo.

IFayibha kunye naManzi

I-carrot ekrwada iqulethe ukuya kuma-95% amanzi, athi, xa edibene nokutya ifayibha umxholo, unceda ukucolwa kwenja yakho kuhlale kusempilweni kwaye rhoqo. I-fiber dietary aids ekugcinweni kwenkqubo yamathumbu enempilo kwaye iyimfuneko ukwenzela ukuhambelana okufanelekileyo kwesitulo.

Impilo Yomlomo

Iikherothi zikwaluncedo nakwimpilo yomlomo. Ngokususa i-tartar kunye nokuphepha ukuqokelelwa kwe-plaque enegalelo kwisifo se-periodontal, ukuhlafuna umnqathe otyumkileyo kunokunceda impilo yomlomo wenja . Iikherothi ziphantsi kuzo zombini iikhalori kunye namafutha, nto leyo eyenza ukuba ibe yinto enkulu kunye nesondlo sokunciphisa ubunzima kwizinja.

Yintoni Omele Uyiphephe

Njengakuko nakuphi na okunye ukutya, iminqathe kufuneka ityiswe ngokumodareyitha. Ziphezulu kwiswekile yendalo, njengeminye imifuno kunye neziqhamo. Ukutyeba kakhulu kunye nokulimala kwamazinyo kunokubangelwa yiswekile eninzi kakhulu. Iikherothi nazo zinefiber ephezulu. Xa usongeza ifayibha eninzi kwisidlo senja yakho kanye kanye, kunokubangela ingxaki yegesi kunye nesisu.

Ukuthintela ukuvaleka komehluko wokugaya ukutya, ngenisa iminqathe kancinci kwaye unikeze amanzi amaninzi okusela. Ukuba uvakalelwa kukuba inja yakho idle iminqathe kakhulu kwaye ibone iimpawu zoxinzelelo lokugaya, njengokuhlanza okanye isifo sohudo, biza ugqirha wezilwanyana .

Zingaphi Iminqathe ezinokuba nazo izinja?

Ngokuqhelekileyo, izinja ezincinci ezingaphantsi kweekhilogram ezili-10 zinokuba ne-carrots enye okanye ezimbini zomntwana ngosuku olunye. Izinja eziphakathi kunye nezinkulu zingadla i-carrot enkulu okanye i-2-3 ye-carrots yomntwana. Khumbula, ukuhlukahluka kubaluleke kakhulu kwisondlo ukunqanda ukugqithiswa kweevithamini kunye neeminerali ezifanayo. Ukubonelela ngeekherothi kanye okanye kabini ngeveki kwamkelekile. Ukuba inja yakho inesigulo, okanye imbali yokugula, qhagamshelana nogqirha wakho wezilwanyana ukubuza ukuba iminqathe yamkelekile na kunye nesixa esicetyiswayo.

zeziphi iikristali ezikhuselekileyo ukufaka amanzi

Iindlela zokuLungisa iikherothi zeSondlo esiNgcono

Iikarothi kufuneka zicocwe ngononophelo ukuphelisa konke ukungcola kunye nezibulali-zinambuzane, njengazo naziphi na ezinye iziqhamo kunye nemifuno. Ngaphandle kokuba unika inja yakho iminqathe ephilayo, kufuneka uxovule iminqathe ukuze ususe nayiphi na intsalela ye-pesticide.

Iminqathe, ekrwada kwaye iphekiweyo, ilungile kwizinja kwaye inika ukongezwa kwesondlo kwizidlo zazo. Ngelixa iminqathe ikhuselekile ngokubanzi ukuba ungayinika inja yakho, kuyafuneka ukuba usike iminqathe yonke kunye neenkuni zeminqathe zibe ziinxalenye ezinobukhulu bokuluma ngaphambi kokuba wenze njalo. Oku kuya kunciphisa umngcipheko wokuminxeka, ngakumbi kwizinja ezincinci.

Ukuba unomdla kwindlela yendalo ngokupheleleyo, unokushiya uhlaza olunamagqabi phezu kwekherothi ukuze inja yakho itye. Ezinye izinja zikhetha ukuba uziyeke, njengoko zongeza incasa eyongezelelweyo kwisimo sazo esimnandi.

Umama wengubo yomyeni

Ungazama ukutshisa okanye ukubilisa iminqathe ukuze uphule enye yefiber kwaye uncede ekucoleni. Iminqathe eluhlaza inodonga lweselulosi ezingakwaziyo ukugaywa zizinja, ngoko ke ukupheka kunokukhethwa ukuze kufumaneke isondlo esipheleleyo kwinja yakho. Puree iminqathe ebilisayo kwaye uyishukumisele ekutyeni kwenja yakho ukuze yongeze ifayibha kunye nezondlo ezibalulekileyo kumantshontsho amancinci kunye nezinja ezindala.

Ijusi yekherothi ikwalukhetho ukuba inja yakho iyakonwabela ukugalela ulwelo olunencasa. Nangona i-carrot juice iphezulu kwi-vitamin A, i-fiber yokutya ilahlekile ngexesha lenkqubo ye-juicing. Unokongeza inxalenye ye-pulp emva kwejusi ukuqinisekisa ukuba isilwanyana sakho sifumana yonke i-fiber abayidingayo. Ukuba inja yakho ayiyiseli ngokukhawuleza ijusi ye-carrot, ungayigcina efrijini ukuya kutsho kusuku olunye.

Iikherothi ziziNyango eziKhuselekileyo ngamaxesha athile

Iikaroti, eziluhlaza okanye eziphekiweyo, zinokuba yi-snack eyonwabileyo, isongezelelo esimnandi sokutya rhoqo inja, okanye umvuzo wokuqeqesha. Zinike inja yakho ngokumodareyitha, njengoko ifayibha eninzi kunye neswekile inokuba nemiphumo emibi. Zinokuba yingozi ezinjeni ezinjeni, ngakumbi izinja ezincinci kunye namantshontsho, ngoko ke zinike izilayi ezibhityileyo. Ukuba unayo nayiphi na inkxalabo, qhagamshelana nogqirha wakho wezilwanyana okanye a ugqirha wezilwanyana ogcweleyo ukufunda ngakumbi malunga nendlela yokutyisa inja yakho iminqathe.

Izihloko ezinxulumeneyo