I-cohosh emnyama kunye neblue isetyenzisiwe kangangeenkulungwane ukunyanzelisa abasebenzi kunye nokunyanga izifo zabafazi, kodwa ingxelo ezichaziweyo zeziphumo ebezingalindelekanga zininzi kuluntu lwezonyango oluchaphazelekayo. Kubaluleke kakhulu ukuba uxoxe nala mayeza ngaphambi kokuba uwasebenzise.
Isetyenziswa njani iMnyama neBlue Cohosh ukwenza abaSebenzi
I-cohosh emnyama kunye ne-cohosh eluhlaza zizityalo ezimbini ezahlukeneyo. Zisetyenziswa kunye kwifom ye-tincture okanye ngokwahlukeneyo ukwenza umsebenzi emva kwexesha lomsebenzi. Abazalisikazi bahambisa i-cohosh eluhlaza okwesibhakabhaka kwabasetyhini abakhulelweyo ukuba benze umsebenzi okanye bakhawuleze ukucothisa abasebenzi. Ngokwembali, imifuno yayisetyenziselwa iingxaki ezahlukeneyo zesini, ezinje ngolawulo lokuya exesheni,Ncedisa kwi-ovulation, kwaye njenge unyango lweempawu zokuyeka ukuya exesheni .
Amanqaku afanelekileyo- IziBonelelo zezeMpilo zeGinger
- Amayeza akhuthaza impilo
- IiHerbs zoSetyenziso lwezoNyango
IBlue Cohosh
I-cohosh eluhlaza yaziwa ngokuba yingcambu yepapoose. AmaMerika Omthonyama ndiyisebenzisele ukonyusa ukuhla okanye ukuqala kwabasebenzi. Baqokelela ingcambu ye-cohosh eluhlaza endle ekwindla bayomisa. Namhlanje, uninzi lwabantu luyisebenzisa kwifom ye-tincture, kodwa unokuyithenga nakwi-capsule okanye kwifom yeti.
IBlue Cohosh ayiyonyusi imiSebenzi
I-cohosh eluhlaza okwesibhakabhaka ayinyusi imithambo. Yinto antispasmodic. Abasetyhini kuthiwa bayayithatha xa ukuphuma kwesisu kusongela, kuba iyasikhulula isibeleko kwaye iyasithintela ekungeneni kwisivumelwano. Kwinkqubo yokuzalwa, i-cohosh eluhlaza okwesibhakabhaka kuthiwa isetyenziselwa ukulungelelanisa iziphambano zesibeleko kunye nokuzenza zisebenze ngakumbi.
UMnyama Cohosh
Umnyama cohosh ulilungu losapho lwe-buttercup kwaye uhlala ebizwa snakeroot emnyama . Njenge-blue cohosh, iingcali zisebenzisa iingcambu ze-cohosh emnyama ukwenza i-tincture, i-capsule okanye itiye. I-cohosh emnyama inokuba neziphumo ezifanayo ne-estrogen.
Ubungozi bokusebenzisa ngaphezulu kunye nokuzinyanga ngokwakho
I-Tincture yehla phantsi kolwimiokanye kwifayile ye-Umsebenzi wokunciphisa itiziifom ezikhuthazwayo zokuthatha imifuno ukukhuthaza ukuphambana kwesibeleko. Akufanele uhambe ngaphezulu kwamaconsi ali-10 ngexesha. Kufuneka uphinde kuphela xa ucebiswa ngumfazi wakho ongumhlolokazi okanye ngugqirha. Kuhlala kukho ingozi xa abantu bengalandeli iidosi ezinconyelwayo zalo naliphi na iyeza okanye unyango lwamayeza esintu.
- Umbala oluhlaza okwesibhakabhaka okanye omnyama akufuneki usetyenziswe ngaphaya komthamo ocetyiswayounikezwe ngumbelekisi wakhookanye omnye umboneleli wezempilo.
- Abazalisikazi abaninzi basebenzisa luhlaza cohosh iyodwa yokwenza umsebenzi.
- Umnyama cohosh isetyenziswa ikakhulu njengeunyango lwe-herbal menopausal, nangona abanye ababelekisi / iingcali basebenzisa zona ukwenza umsebenzi.
- Akufanele uphinde uzenzele amayeza kunye ne-cohosh emnyama okanye eluhlaza okwesibhakabhaka.
- Ungaze uthathe i-cohosh emnyama ngexesha lokuqala lokukhulelwa ukusukela oko imifuno inokubangela ukuphuphuma kwesisu.
Iingxaki ezipapashiweyo malunga nokusetyenziswa kweCohosh
Izifundo zenziwe ezivavanya iziphumo ebezingalindelekanga eziyingozi kwiintsana ezingekazalwa kunye noomama ekusebenziseni nokuba ngumnyama okanye luhlaza cohosh ukunceda abasebenzi. La maphepha avavanya ukusetyenziswa gwenxa kwecohosh emnyama okanye eluhlaza okwesibhakabhaka, i-cohosh ezizimeleyo kunye nemivumbo yabantwana kunye nokuhlaselwa sisifo sentliziyo ngenxa yokusebenzisa i-cohosh ukukhawulezisa ukubetha ngexesha lomsebenzi.
Biza iSifundo seBlack Cohosh
Inkqubo ye- Ikholeji yaseKhanada yoNyango lweNaturopathic Ukuphonononga uncwadi ngokusetyenziswa kwecohosh emnyama ukukhuthaza abasebenzi kunye nezilumkiso malunga nokuyisebenzisa ngexesha lokukhulelwa, ngakumbi ngexesha lekota yokuqala. Ukuphononongwa kuphakamisa inkxalabo malunga nokusetyenziswa kwemifuno ngexesha lokukhulelwa ngenxa yokunciphisa amandla okusebenza kunye nemiphumo ye-hormonal, kunye nemiphumo yayo ekuhambeni kwexesha kunye ne-ovulation. Uphononongo luqukumbela ngelithi, 'Umntu omnyama cohosh kufuneka enze ubungqongqo kwizifundo zabantu ekumiseleni ukhuseleko lwakhe ekukhulelweni nasekuncanciseni.'
Iintsana zeCardiac Card kunye ne-Organc Toxicity
Uphononongo lwelebhu ngu KwiYunivesithi yaseMississippi kugxilwe kwiziphumo zezicatshulwa ezivela kwimifuno kwimisebenzi yamaselula ye-mitochondrial njengenkcazo yesifo senhliziyo esisanda kuzalwa kunye nezinye izinto ezinobungozi ezichazwe kwiingxelo zesigulane.Iphepha lithi, 'Izixhobo zeBlue cohosh ziphazamisa ukuphefumula kwamaselula kunye ne-membrane ye-mitochondrial.' Ukongeza, uphononongo lwamatyala aphononongwe yiYunivesithi yaseToronto athi, 'I-Blue cohosh inxulunyaniswa nesibetho sangaphambi kokubeleka, i-infyoction ye-myocardial infarction, ukungaphumeleli kwentliziyo, ukukhubazeka kwamalungu omzimba, kunye nokothuka kwabantwana.' Bafuna uviwo oluthe kratya kule khonkco inokubakho ekusebenziseni i-cohosh eluhlaza ebonakalisiweyo kumatyala afundwayo.
Ukusilela kwentliziyo yeNonatal
Inkqubo ye- Univeristy yeSikolo sezoNyango saseWashington uxele imeko yesiphumo esibi somntwana osandula kuzalwa umama wakhe wasebenzisa i-cohosh eluhlaza njengeyeza elenzelwe ukunceda kwimithambo yabasebenzi. Usana lune-infyoction ye-myocardial ebukhali, ekhokelele kukusilela kwentliziyo kunye nokuothuka, isiphumo esicinga ukuba i-vasoactive glycosides (idibanisa imithambo yegazi) kunye nesinyithi. Usana lwalukwimeko emaxongo kangangeeveki ezininzi emva kokuba luzelwe kodwa ekugqibeleni lwachacha. Enye into eyingozi kwi-cohosh eluhlaza okwesibhakabhaka yi-alkaloid eqinisekisiweyo ukuba ibangela iziphumo eziyityhefu kwinyama yemisipha yezilwanyana zovavanyo lwelabhoratri. Eli phepha lithi, 'Siyakholelwa ukuba oku kubonisa imeko yokuqala echaziweyo yeziphumo zomntwana ezingekho mthethweni ezivela ekusetyenzisweni komama kweblue cohosh.'
Sebenzisa uMnyama noBlue Cohosh ukunyanzelisa abasebenzi
Ngelixa kungekho zifundo ziphambili ezinokubakho kwiziphumo ezinobungozi zisebenzisa i-cohosh emnyama okanye eluhlaza okwesibhakabhaka ukunyanzelisa abasebenzi, ezimbalwa ezikhoyo ziya kuxhalabisa uninzi lwabasetyhini abakhulelweyo. Ekugqibeleni, abaphandi bayalumkisa besebenzisa lo mfuno wokunyanzela abasebenzi de kufumaneke idatha yesayensi malunga neempembelelo ezinobungozi kwiintsana ezingekazalwa.
