Ngaba Izinja Zingayitya Intlanzi? Ukucazululwa kwezona Nkqubo ziKhuselekileyo

Amagama Aphezulu Ebantwaneni

Ibheagle elambileyo ijonge kwitafile yesidlo sangokuhlwa kunye neentlanzi eziphekiweyo

Ewe, izinja zinokutya iintlanzi. Nangona kunjalo, kukho iintlobo ezithile zeentlanzi ezicetyiswayo ngaphezu kwezinye, kwaye kufuneka ukuphephe ukutyisa iintlanzi ezilungiselelwe izixa ezigqithisileyo zebhotolo, ityuwa, izinongo, amatswele kunye negalikhi, kunye naziphi na izithako ezaziwa ngokuba yingozi kwizinja.





Ngaba izinja zingatya intlanzi infographic

Intlanzi iNzuzo kwiMpilo yeNja yakho

Iintlanzi inuka kamnandi izinja, kwaye kukho isizathu sokuba. Intlanzi ngumthombo olungileyo weprotheyini kwaye isoloko iqukwa njengenye iprotein ekutyeni kwenja. Intlanzi ikwalukhetho olukhulu kwizinja ezingadibaniyo neeproteni ezisetyenziswa ngokuqhelekileyo, njengenkukhu.

Ezi zilandelayo ziluncedo ezinxulumene nokondla inja yakho intlanzi:



ukuwa njani eluthandweni
    I-Omega-3:Intlanzi iphezulu i-omega-3 fatty acids , enokubonelela ngeenzuzo zempilo ezifana nokunciphisa ukuvuvukala. IVithamin A:Intlanzi ngumthombo otyebileyo we ivithamin A , enokunceda inja yakho ibone ngcono ekukhanyeni okumnyama kwaye ithobe ilahleko yombono enxulumene neminyaka. I-Vitamin A, ekwabizwa ngokuba yi-retinol, ininzi kwi-cod kunye ne-salmon, zimbini zeentlanzi ezidumileyo kwimarike. Impilo Yamajoni omzimba: Intlanzi igcwele i-iron, i-zinc, kunye neselenium, zonke ezi kunceda ukugcina inkqubo yakho yomzimba yokuzikhusela ikwimo entle. I-iron iyimfuneko kuphuhliso lweeseli ezibomvu zegazi, kwaye ukunqongophala kwayo kunokwenza inja yakho ibe buthathaka kwaye idinwe. I-Zinc i-antioxidant encedisa ekwenziweni kweeseli ezintsha kunye ne-enzymes, kunye nokusebenza okuqhelekileyo kwe-thyroid kunye neenkqubo zokugaya.

Lumka xa Ukhetha kwaye Utyisa Iintlanzi

Amathambo eentlanzi amancinci, anobuthathaka, kwaye anokubulala ukuba abangela umqobo kwindlela yomoya yenja yakho. Banokungena emlonyeni wenja yakho, isisu, isisu, kunye namathumbu, ukutyhoboza udonga lwamalungu kwezinye iimeko. Oku akungonwabi nje kuphela, kodwa kunokubangela utyelelo oluxabisa imali eninzi kugqirha wezilwanyana. Ukuba utyisa intlanzi enkulu, kubalulekile ukuqinisekisa ukuba akukho mathambo enyameni.

Iintlobo zeentlanzi ezicetyiswayo kwizinja

Kufuneka ujonge intlanzi ebanjwe endle, encinci, enamafutha, enamafutha. Kuyacetyiswa ukuba uhlale kude neentlanzi ezifuywayo nezizingelayo. Iintlanzi ezininzi ezizingelayo zinobomi obude kwaye zinako qokelela imekyuri kunye nezinye iintsimbi ezinzima kwiinkqubo zazo, ezikhokelela kwityhefu yesinyithi esinzima. Iintlanzi ezifuywayo badla ngokunikwa iihomoni kunye namachiza okuthintela izifo, nto leyo ephinda ibeyingxaki ukuba ujonge ukondla iintlanzi ngenxa yeempawu zayo eziluncedo. Ukuba ukondla iintlanzi ezintsha (ezibanjiweyo zasendle okanye azibanjwanga), ikwangumbono olungileyo ukuzikhenkceza kangangeveki phambi kokuba zityiwe ukutshabalalisa naziphi na iibhaktheriya okanye izifunxi-gazi ezinokubakho.



I-Salmon emkhenkceni, ilindele ukuthengiswa, kwindawo yokuthengisa

Iintlanzi ezicetyiswayo ziquka:

imibuzo ebalulekileyo ukubuza enye ebalulekileyo
  • Iisardadi : Inokuthi ifakwe enkonkxeni logama nje isemanzini amatsha ngaphandle kwetyuwa eyongeziweyo, kwaye ingeyooli okanye ijusi yetamatato (qiniseka ukuba ujonga amanqanaba esodium kwipakethe)
  • Islamoni
  • Nyumisa
  • IiAnchovies
  • Cod


Iintlanzi ekufuneka uziphephe ziquka:

  • Ituna
  • I-Tilapia
  • Walleye

Isixa seentlanzi eziza kubandakanywa kwiDiet

Intlanzi inokubonelelwa njengonyango olukhethekileyo okanye isongezelelo sokutya izihlandlo ezininzi ngeveki, kuxhomekeke kwiimfuno zenja yakho kunye nempilo iyonke.

Ukuba ucinga nge ukutya okukrwada okanye okusekelwe ekhaya inja yakho, ungabandakanya intlanzi efanelekileyo yonke imihla.

Amagama alula aqala ngo-x

Ngokusekwe kubudala benja yakho, ubunzima, kunye neemfuno zonyango, kunye nohlobo lokutya olucetyiswayo, yakho ugqirha wezilwanyana okanye i-canine nutritionist iya kukucebisa malunga nenani leentlanzi eziza kubandakanywa ekudleni kwazo.

Thetha noGqirha wakho wezilwanyana ngayo nayiphi na imibuzo

Ibali elide, izinja zinokutya intlanzi, kwaye intlanzi inokuba yinxalenye enempilo yokutya kwenja yakho ukuba ayiqulathanga naziphi na ioyile okanye iziqholo ezongeziweyo, ayiqulathanga nawaphi na amathambo, kwaye ayilulo uhlobo oluthambekele kumanqanaba aphezulu emercury, afana ityhuna. Qhagamshelana nogqirha wakho wezilwanyana okanye i-canine nutritionist ngolwazi oluthe kratya malunga nesondlo sezinja okanye intlanzi yokutya kwinja yakho.

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