Amaphiko e-cauliflower crispy amnandi njenge-snack okanye isitya esisecaleni!
Iintyatyambo zecauliflower ezilingana nokuluma ziqatywe ngentlama elula, emva koko zijulwe kumxube weimvuthuluka ezikrwada phambi kokuba zibhakwe (okanye ziqhotyiswe emoyeni) zigqibelele.
uyibuyisa njani indoda yakho ex
Gcoba la maphiko ecauliflower kwiisosi zakho ezithandwayo ukusuka kwisosi eshushu ukuya kwigalikhi yobusi okanye isosi yenyathi.
Yintoni Amaphiko eCauliflower?
Amaphiko eCauliflower hayi amaphiko okwenene kukonke. Igama livela kwincasa yesosi edla ngokusetyenziselwa amaphiko enyathi.
- I-Buffalo cauliflower wings yindlela esempilweni, yokutya imifuno endaweni yamaphiko enkukhu.
- Ibhakwe kwi i-oveni okanye iphekwe kwi ifryer yomoya , amaphiko ecauliflower anokunongwa nangayiphi na indlela othanda ngayo!
- Tshintsha i-sauce okanye ugcine i-sauces eyahlukileyo ukuze uditshwe. Ngokhetho oluninzi, wonke umntu unokuzenzela i-DIY ishwamshwam!
Izithako kunye nokwahluka
La maphiko enyathi yecauliflower alula kwaye anencasa, alungele usuku lomdlalo okanye njenge-snack!
I-CAULIFLOWER ENTSHA Iintyatyambo zecauliflower ezitsha zezona zilungele le resiphi njengoko zinokwakheka okuhle. Iingxowa zeflorets zenza le recipe ibe lula kuba sele zisikiwe kwaye zihlanjiwe.
IBHATHA I-batter yomgubo kunye nobisi kunye ne-seasonings yongeza i-coating enkulu (kwaye inceda i-breadcrumbs stick).
Kuthatha ixesha elingakanani ukuba ikati izale phakathi kweekati
UKUSONA I-Panko breadcrumbs yongeza i-crunch eninzi kwaye i-crumbs yesonka esinongwa yongeza incasa kwaye iqinisekisa ukuba yonke into ifakwe ngokulinganayo. Zive ukhululekile ukongeza iziqholo kwiimvuthuluka zesonka njenge-paprika okanye i-anyanisi powder.
I-SOUCE Isosi yeBuffalo yenziwe ngesosi eshushu kunye nebhotolo enyityilisiweyo. Ungayenza ekhaya okanye uthenge ibhotile ye-buffalo wing sauce.
Khetha iSauce yakho
La maphiko ecauliflower angonwatyelwa kunye okanye ngaphandle kwesosi. Siyayithanda i-buffalo sauce kodwa zama naluphi na uhlobo lwesosi okanye idiphu.
Nantoni na ongathanda ngamaphiko (njenge-honey garlic) inokuhamba ngamaphiko e-cauliflower okanye ungayishiya ngokucacileyo kwaye uyifake endaweni yoko! Nazi ezimbalwa ezithandwayo:
Uyenza njani iSauce yeBuffalo
I-Sauce yeTeriyaki
Isosi yeChili emnandi
Iresiphi yeSauce yeBBQ yasekhaya
I-Buttermilk Ranch yokunxiba
Uwenza njani amaphiko eCauliflower
Oku kulunywa kwecauliflower kuncinci kulula njengo-1, 2, 3!
- Yenza i-batter kwaye uphose icauliflower elungisiweyo de zonke iziqwenga zigqunywe ngokweresiphi engezantsi .
- Gxotha kwi-breadcrumbs.
- Bhaka (okanye i-air fry) de ibe yithenda ngaphakathi kwaye i-crispy ngaphandle.
Khonza kushushu ngecala leminqathe, i-celery, kunye nokunxiba itshizi eluhlaza!
Ukupheka kwiFryer yoMoya
La maphiko angaphekwa kwi-oven okanye kwi-air fryer. Ukuba upheka kwi-fryer yomoya qinisekisa ukuba zikwinqanaba elinye kwaye usebenzise indlela yokupheka yobushushu obubini kumanqaku okupheka. Oku kuqinisekisa ukuba i-cauliflower iyapheka ide ibe yithenda ngaphandle kokutshisa ngaphandle.
Iisosi kunye neeDips zeCauliflower Wings
Chipotle Aioli
Iidiphu kunye neZinxibo
Ukunxiba kweRanch yasekhaya
Iidiphu kunye neZinxibo
Idiphu yetshizi eBlue
Iidiphu kunye neZinxibo
Easy Tzatziki Recipe
Iidiphu kunye neZinxibo
ithini imali eyi-2 yeedola
Uzenzile ezi Ziphiko zeCauliflower ziBaked? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
