Oku kulula Iqanda leCasserole iresiphi yeyona recipe yesidlo sakusasa egqibeleleyo! I-anyanisi ethambileyo, i-pepper eluhlaza, i-ham, kunye netshizi ye-cheddar zigoqwe zibe ngamaqanda ukwenza isidlo sakusasa se-carb ephantsi obungazi ukuba uyasidinga ebomini bakho!
Ngelixa ndithanda a Ebusuku Isoseji isidlo sakusasa Casserole , i-casserole yeqanda elula kwaye ekhawulezayo iyona nto ilungileyo yomzuzu wokugqibela. I-Omelet yeDenver yindibaniselwano yencasa yakudala kwaye ukuba ndiodola isidlo sakusasa ihlala isiya kum!
Ngelixa ndithanda ukuzenzela i-Denver Omelet yesintu, le recipe ye-casserole yeqanda ilula ilungile ukukhonza usapho.
bangaphi abantu abaphulukene nemisebenzi ngexesha loxinzelelo olukhulu
Uyenza njani iCasserole yeqanda
Ndenza le casserole yeqanda le-carb ephantsi ngaphandle kwe-hashbrowns kwaye ngaphandle kwesonka esenza ukuba i-keto ibe nobuhlobo nayo! I-casserole yeqanda efana nale kulula ukuyenza kwaye ayifani ne ngobusuku besidlo sakusasa casserole , inokulungiswa kwimizuzu embalwa kwaye ifakwe kwi-oven kwangoko.
Ndisebenzisa izithako ze-omelet yaseDenver kule recipe kodwa wena kwaye usebenzise naluphi na uhlobo lwemifuno okanye inyama eyenza le ndlela ifanelekileyo yokucoca ifriji yakho! Okushiyekileyo Zucchini eyosiweyo , i-ham, imifuno eyosiweyo ... yonke into iya kusebenza kakuhle kwi-casserole yeqanda. Ukuba ungathanda ukwenza i-casserole yeqanda lemifuno ungatsiba i-ham kwaye wongeze amakhowa aphekiweyo endaweni yoko.
Ndiyipheka kwangaphambili i-anyanisi imizuzu embalwa. Ukuba unayo nayiphi na imifuno equkethe amanzi amaninzi njengamakhowa okanye i-zucchini, yinto efanelekileyo ukuyipheka ukuze i-casserole yakho yeqanda imiswe ngokufanelekileyo.
Imibongo ngokusweleka kukatata
Uyenza njani iCasserole yeqanda eliFluffy
Ukuqinisekisa ukuba i-casserole yakho yeqanda i-fluffy, uya kuwabetha amaqanda ngekhilimu ade abe mahle kwaye agudileyo. Ukongezwa kwekhrimu ngokwenene kwenza le casserole iguqe.
Ixesha elingakanani ukubhaka iCasserole yeqanda
Ufuna ukupheka i-casserole yeqanda ixesha elide ngokwaneleyo ukuze libekwe, oku kugcina ngaphakathi kupholile. Ndibhaka le casserole yeqanda malunga nemizuzu engama-30-35. Ukuvavanya ukuba iphekiwe na, faka imela embindini wecasserole yeqanda kwaye uqinisekise ukuba iphuma icocekile.
Ngaba UngayiQinisa Iqanda leCasserole?
Ewe!! Ukuba ndenzela mna nomyeni wam oku ngempelaveki, siyonwabela izilayi ngeCawe kusasa. Kanye njengentando yam Yenza iiMuffins zeqanda phambili , sifudumeza okushiyekileyo ngentsasa yosuku lweveki ukwenza isidlo sakusasa esigqibeleleyo.
Oku kufuneka kuhlale malunga neentsuku ezi-3-4 efrijini. Ukuba uya kuyigcina ixesha elide kunoko, uya kufuna ukuyimisa. Iya kufudumala ngokugqibeleleyo kwi-microwave. Xa ufudumeza kwakhona, uya kuqaphela ukuba ivuza intwana yolwelo kodwa ungakhathazeki, yinto eqhelekileyo leyo!
Ezinye iiresiphi zesidlo sakusasa ozakuzithanda
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- I-Banana Breakfast Cookies – Abantwana BAYAZITHANDA ezi!
- Veggie Egg Muffins
5ukusuka59iivoti ReviewIndlela yokupheka I-Denver Egg Casserole
Ixesha lokulungiselela10 imizuzu Ixesha Lokupheka30 imizuzu Ixesha elipheleleyo40 imizuzu Iinkonzo6 iinkonzo Umbhali Holly Nilsson I-anyanisi ethambileyo, i-pepper eluhlaza, i-ham, kunye netshizi ye-cheddar zigoqwe zibe ngamaqanda athambileyo, okwenza isidlo sakusasa se-carb ephantsi obungazi ukuba uyasidinga.Izithako
- ▢9 amaqanda amakhulu
- ▢½ indebe ikrimu enzima
- ▢⅓ indebe itswele elimhlophe yenziwe kakuhle
- ▢Nye icephe ibhotolo
- ▢Nye indebe itshizi ye-cheddar iqhekeziwe
- ▢1 ⅓ iikomityi iham idayisi
- ▢½ indebe ipelepele eluhlaza okanye ebomvu
- ▢ityuwa kunye nepepile emnyama ukunambitha
Imiyalelo
- Preheat oven ukuya kwi-400°F.
- Pheka itswele kwibhotolo phezu kobushushu obuphakathi de ithambe. Kuhle.
- Whisk amaqanda kunye nekhilimu. Gxuma izithako eziseleyo.
- Galela kwisitya secasserole esiqatywe nge-9x9'.
- Bhaka i-30-35 imizuzu okanye de imela efakwe embindini iphume icocekile.
Ulwazi Lwezondlo
Iikhalori:337,Iicarbohydrates:Mbinig,Iprotheyini:Amashumi amabinig,Amafutha:26g,Amafutha aGqithisiweyo:13g,ICholesterol:316mg,Isodium:604mg,Potassium:248mg,Iswekile:Nyeg,IVithamin A:940IU,Ivithamin C:10.6mg,Ikhalsiyam:190mg,Iayini:1.6mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sakusasa
