Ukuba usabelana ngesondo kwaye awunomdla wokuba nomntwana ngeli xesha, unokufuna ukwazi malunga nexesha elincinci lokukhulelwa. Ukwazi ukuba kunokwenzeka nini ukuba ukhulelwe kwaye ubuncinci kunokukunceda uqinisekise ukuba uyahlangabezana neemfuno zakho zocwangciso losapho.
Ukuqonda uMjikelo wokuya exesheni
Indlela efanelekileyo yokuqonda xa ubuncinci ukuba ukhulelwe kukuqonda umjikelezo wokuya esikhathini kunye nexesha lakho elifanelekileyo lokukhulelwa. Umjikelo wokuya exesheni uqheleke kwiintsuku ezingama-28 ubude, kodwa unokuhla ukusuka kwiintsuku ezingama-21 ukuya kwezingama-35 ubude. Usuku 1 lusuku lokuqala ukuphuma kwegazi lokuya exesheni. Malunga neveki enye kamva, amanqanaba akho ehomoni aqala ukonyuka ekhokelelaovulation. Emva kwe-ovulation, amanqanaba ehomoni ancipha ukuba kwakungekho kumitha kunyeukopha exesheniihlala iqala kwakhona kwiintsuku ezili-12 ukuya kwezi-14 kamva.
Amanqaku afanelekileyo- I-12 kufuneka-ube nokuKhulelwa kweFashoni ebalulekileyo
- Igalari yobuGcisa obuKhulelweyo
- Iinkcukacha zeComidid
Leliphi elona xesha lilungileyo lokukhulelwa?
Ngowuphi umntu obhinqileyo kunokwenzeka ukuba akhulelwe? Ukukhulelwa kunokwenzeka ukuba kwenzeke ngexesha lefestile emfutshane yomjikelo wenyanga ngelixa ovulating.Ukuvuthwakukukhutshwa kweqanda elingaqinisekiswanga kwelinye lamaqanda akho kwaye kuhlala kwenzeka ngomhla we-14 ukuba umjikelo wakho uneentsuku ezingama-28 ubude. I-Ovulation ihlala kuphela iiyure ezingama-24 kodwa inokwenzeka kwangoko okanye emva komhla we-14 kwaye inokwahluka kumfazi ukuya emfazini. Kuba isidoda sinokuhlala ngaphakathi emzimbeni womfazi ukuya kwiintsuku ezintlanu, kukho iwindow malunga neentsuku ezintandathu malunga nemini ye-14 xa uchume kakhulu. Ukuba uyazibuza, 'Ndingahlala nini ndikhulelwe?' kusenokwenzeka ukuba phakathi kwezo ntsuku zintandathu zijikeleze usuku lwe-14 okanye xa utyhafisa.
Ixesha elincinci lokufumana ukukhulelwa
Ixesha elincinci lokukhulelwa lixesha le-1 ukuya kwi-7 yomjikelezo wakho. Ngokuqhelekileyo uya kuba nokuhamba kwakho kokuya esikhathini ngexesha lexesha enyangeni, kwaye eli inokuba lelona xesha lilungileyo lokungakhulelwa ukuba ucwangcisa ukulala naye.
- Kumjikelo wobude obuqhelekileyo, uya kuba utyhutyha nge-oyile malunga nosuku lwe-14. Kuya kufuneka ukhumbule ukuba uvula iintsuku ezili-14 ngaphambi kokuba uye exesheni; ukuba umjikelo wakho mfutshane kuneentsuku ezingama-28, umzekelo, iintsuku ezingama-21, ungavota ngeentsuku ezisi-7.
- Ukuba umjikelo wakhoengaqhelekanga, unokuvula ngeentsuku ezahlukeneyo inyanga nganye. Ukwenza imephu kumjikelo wakho kunye nokumisela ixesha lakho le-ovulation kunokukunceda ufunde xa utyebile kwaye ubuncinci bokukhulelwa.
Indlela yokuQaphela ukuba xa kunokwenzeka ukuba ukhulelwe
Unokutshata umjikelo wakho ukuze ufumane amaxesha okona uchumileyo kunye nokuncinci. Kukho iindlela ezimbalwa zokwenza oko:
Ubushushu kwiBasal Body
Ubushushu bomzimba osisiseko kunokuba sisalathiso. Iqondo lakho lobushushu lokuqala ekuseni ngaphambi kokuba uphume ebhedini linyuka okungenani nge-0.4 degrees ngexesha leeyure ezingama-48 xa usiya kuvumba. Kuya kufuneka uthathe ubushushu bakho ngexesha elifanayo ntsasa nganye kwaye ubeke ulwazi kwitshathi. Emva kokuba inyanga igqityiwe, unokujonga idatha kwaye ubone ukuba ukhuphe nini. Emva kokutshata umjikelo wakho iinyanga ezimbalwa, uya kuba nombono olungileyo xa uhlala utyhafisa kwaye, ke ngoko, xa ungoyena uchumileyo. Ukuba umjikelo wakho awuqhelekanga, le ndlela ayinakukuxelela xa uhlala ususa i-ovulate.
xa uziva intlungu ye-ovulation sele kudlulile
Ubume besibeleko kunye noTshintsho lweMucus
Ngexesha lomjikelo wakho, umlomo wakho wesibeleko kunye nomlomo wesibeleko ufumana utshintsho olunxulunyaniswa nenqanaba lomjikelo wakho. Xa u-ovating, umlomo wakho wesibeleko unyukela phezulu kwaye i-mucus eveliswe ngumlomo wesibeleko ifana namhlophe abamhlophe beqanda okanye amanzi. Ukulandelela olu tshintsho emzimbeni wakho kunokukunceda uqaphele xa ukhupha i-ovulating.
Uqikelelo lwe-Ovulation
Ukuqikelela i-ovulation kunokunceda. Kukho iimvavanyo ezikhoyo ezinokuxela kwangaphambili i-ovulation yakho. Kuba zibiza imali, uninzi lwabasetyhini ziyazisebenzisa xa zizama ukukhulelwa kwaye zingazenzi imephu yokujikeleza kwazo. Abafazi kakhulu achumileyo ngexesha ovulation , ke ukuba uyazibuza ukuba ingaba uchumile na emva kwexesha lakho, impendulo inokwenzeka ukuba hayi.
Ukwazi uMjikelo wakho
Ukuba uzama ukungakhulelwa, kufuneka ube nokuqonda okukuko xa kunokwenzeka kwaye ubuncinci bokukhulelwa ngaphambi kokuba ulale ngesondo ngaphandle kokusebenzisa ulawulo lokuzalwa. Ukuqonda ukuba leliphi ixesha apho intombazana inokukhulelwa khona kunceda ukuba uthathe izigqibo zobulumko malunga nokuba uza kulalana nini nokucwangcisa kwakho usapho.
