Zama iziqhamo ukuze uhlale uphaphile
Ukutya ukuze uhlale uphaphile yenye yeendlela zokugcina amandla aphelileyo. Umzimba womntu uvuna amandla kwimithombo emibini: ukulala nokutya. Xa ungalali ngokwaneleyo, ufikelela kwizikhuthazi (ikofu) kunye neswekile (ukutya okuswiti), ngamanye amaxesha ezi zinto zixubene kwikofu emnandi kakhulu, iti okanye isoda.
Malunga nokutya ukuze uhlale uvukile
Ukuba awulali ngokwaneleyo ebusuku, uya kuba notyekelo lokutya kakhulu ukuba uthembele kukutya okuneswekile enzima. Iswekile inokukunika amandla akhawulezileyo, kodwa iya kubangela ukoyikeka okukhulu, okunokuthi ufikelele kokunye. Ukuthatha uninzi lweekhalori ezingenanto kunokubangela eminye imicimbi yezempilo, kubandakanya ukungakhululeki kokufumana ubunzima. Ukutya okuninzi kuncoma ukufumana ukulala okuninzi njengenxalenye yesicwangciso sabo sempumelelo. Ngokulala rhoqo, unciphisa isidingo sokutya ukuze uhlale uphaphile.
Amanqaku afanelekileyo
- Ukulala kumatshini wokukhetha isandi
- Ukuphuthelwa kwangaphambili
- Iimfuno zokulala ngokobudala
Abafundi beekholeji, abazali abatsha kunye nabasebenzi abasebenza iiyure ezinde baya kuzityhalela kwimida yabo. Ngeli xesha apho umnqweno wakho uya kuqala ukukhula, uya kutya kakhulu kuba umzimba wakho ufuna amandla ngakumbi kwaye ukuba awungekhe uwufumane ngokulala, uya kuwufumana ngokutya. Ukuba ufuna ukutya, khetha iziqhamo ezitsha xa kuthelekiswa nobisi, iturkey okanye iinkozo ezipheleleyo. Iziqhamo ezitsha ziya kukuhambisa amanzi kwaye zikunike amandla endalo, eyindlela engcono yokuhlala uphaphile kunokutya itshokholethi.
Kuphephe Ukuhlawula
Ukuba utya ukuze uhlale uphaphile, wongeza iikhalori ezininzi kakhulu ekudleni kwakho. Umzimba odiniweyo uya kulwela ukubuyekeza ubuthongo obalahlekileyo. Ngelishwa, xa uphulukana nokulala, unotyekelo lokuphepha ukuzilolonga okuthetha ukuba zonke ezi calories zongeza nje kwiikhilogram zemizuzu embalwa yamandla. Eyona ndlela yokuthintela ukubuyekeza kukulala rhoqo kwaye xa ubuthongo bakho buncitshisiwe okanye uphazanyiswa, yenza ukutya okuqinisekileyo kokuhlala uphaphile kunokutya iswekile enzima.
Indlela yokutya ukuze uhlale uvukile
Ukuba kufuneka utye ukuze uhlale uphaphile okanye ukunceda uhlale uphaphile, ke funda ukwenza ukhetho olulungileyo. Ukutya iziqhamo yindlela entle yokunika umzimba wakho iswekile, amanzi kunye nefayibha- yonke imithombo yamandla endalo kwaye konke kugaywe ngokulula ngelixa usongeza iikhalori ezimbalwa. Olunye ukhetho lokuhlala uphaphile lubandakanya:
- Itshungama -Itshungama inokubonakala ngathi ayisiyiyo-brainer, kodwa ukuhlafuna itshungama simahla kunika umlomo wakho into yokwenza, kubangela umlomo wakho ukuba uginye amathe kwaye kunokwenyusa ukugxila kwengqondo kukuphazamise kwimfuno yokutya. Lo awukho umlinganiso omkhulu wokuhlala uphaphile, kodwa ndinokukunceda uthintele isidingo sokutya de ube unayo into esempilweni.
- Sela amanzi. Amanzi abandayo ebandayo ngumkhenkce anokuba nempembelelo emzimbeni, ayivuse kwaye akhabe ukuqala ukwetyisa ukufudumeza amanzi phezulu. Ukunxanwa kunokuchazwa gwenxa njengokulamba, ukugcwalisa isisu ngamanzi kunokunciphisa indlala okwexeshana, kukuncede ekuvuseni kwaye akukho khalori kwaphela.
- Iziphuzo zamandla-Kwipinki, isiselo esinamandla singakunika nje i-oomph eyaneleyo yokufezekisa imisebenzi yakho ukuze ufike kwintlanganiso yakho, ufumane ukuthengwa okanye ugqibe le projekthi. Isitshixo kukungathembeli kwiziselo zamandla njengomthombo oqhelekileyo, yiya kwiintlobo ezahlukeneyo zeswekile kwaye wenze konke okusemandleni akho ukuze ulale kamnandi ngokukhawuleza.
Funda ngakumbi malunga nokutya okusempilweni kwiLoveToKnow Diet, khumbula, ukuba ukutya yenye yemithombo emibini yamandla, kwaye ulale.
