Iibhontshi zikwixesha lasehlotyeni, ekwindla nasebusika, ke 'uzipheka njani iibhotile eziluhlaza?' Uba ngumbuzo ofanelekileyo kuye nakubani na urhawuzelayo ukulungiselela ukutya kubandakanya imveliso yexesha elithile. Iibhontshi zinotyebile otyebileyo, womhlaba kunye nombala omhle, kwaye benza ukongeza ngaphandle kwiisaladi ezahlukeneyo kunye nezitya eziphambili. Ziye zapakishwa iivithamini kunye neeminerals. Ngenxa yokuba ukuluka kwabo eluhlaza kunzima kwaye i-pigment yabo yomelele, bathanda ukoyikisa abanye abapheki basekhaya, kodwa akunzima ukusebenza nabo.
Iindlela ezi-7 zokupheka iiBeet
Iibhontshisi zixhaphake ngakumbi kunokuba ungacinga.
imibuzo yoyilo ukubuza isoka lakhoAmanqaku afanelekileyo
- Amaxabiso esondlo semifuno esi-7 ekufuneka uyidle kwisidlo sakho
- Iingcamango ezili-13 zokutya malunga nendlela yokulungiselela iTofu
- Iindidi ezi-6 zeembotyi zokufumana iiprotheyini kunye nefayibha
Ukulungiselela
Ukuba ufuna ukupheka kwaye ukhonze ii-beet ezipheleleyo, zama ukukhetha ii-beet ezifanayo ngobukhulu ukuze zipheke ngexesha elifanayo. Amagqabi awo kufuneka abonakale omelele kwaye enemibala, kwaye ii-beet ngokwazo kufuneka zomelele. Sika imifuno ye-beet, kwaye ugcine kamva. Ziyakwazi ukupheka nje ngesipinashi, i-collards, i-kale, okanye enye imifuno enomdla. Shiya malunga 1 intshi yesiqu kumphezulu webhitethi nganye. Hlanganisa i-beet ngokucokisekileyo kwaye uyisule.
Ukubilisa
Ukubilisa yenye yeendlela zokuthintela ii-beet ekuphumeni kwegazi kakhulu xa uzisika. Sebenzisa imbiza enkulu yamanzi ukuze ii-beet zibe nendawo eyaneleyo yokujikeleza, upheke ngokulinganayo, kwaye uhlale ugqunyiwe. Ukuba ufuna ukugcina owona mbala ubunzulu kwii-beet, yongeza icephe elincinci leviniga emanzini abilayo. Beka i-beet ebhodweni, uyigubungele, kwaye ubilise imifuno malunga nemizuzu engama-45 okanye de ibe ithenda kwaye iphekwe.
Ukuqhawula
Iibhontshisi eziluhlaza kunye nezikufutshane eziluhlaza zinokonwabelwa kwisaladi elula incasa ehlaziyayo kunye noburhabaxa. Ukufaka ii-beet kwi-blanch beet, zifake emanzini abilayo ukuya kuthi ga kwimizuzu emi-5, kwaye uziphose kwisitya samanzi abandayo okanye e-ice kwangoko emva koko. Xa ii-beet zipholile, zixobule nge peeler yemifuno kwaye uzigcobe ukuze zisetyenziswe kwisaladi yakho okanye kwesinye isitya.
Ukufuma
Ii-beet ezinomphunga zifumile, nge incasa egxile kunye noburhabaxa obumnandi, obutofotofo. Beka i-steamer okanye i-colander kwisitokhi esikhulu esigcwele iisentimitha ezimbalwa zamanzi. Beka ii-beet ezicocekileyo kwi-steamer okanye kwi-colander, kwaye ubayeke batshise malunga nemizuzu engama-40. Xa isitshetshe okanye ifolokhwe ingazigqobhozela kuyo yonke indlela, zikulungele ukusetyenziswa.
Sautéing
Lungiselela ii-beet ezisikiweyo okanye ezosiweyo njengoko ubuya kwenza iitapile okanye iminqathe. Sika ii-beet zibe ziityhubhu okanye izilayi ezicekethekileyo. Ukufudumala i-skillet enzima phezu kobushushu obuphakathi, kwaye uthele ioyile yokupheka okanye ibhotolo. Xa ioyile okanye ibhotolo ishushu, yongeza ii-beet ezinqunqiweyo. Saute, ivuseleleke ngamanye amaxesha ngepuni, de ibe ithenda. Kuxhomekeke kubushushu besitshisi sakho, inkqubo inokuthatha imizuzu esi-8 ukuya kwengama-20.
ungabanga ukungaphangeli ukuba uyekile
Ukugoba
Ukubhaka ii-beet kuzishiya zinobunewunewu obukhulu kwaye kuyindlela efanelekileyo yokulungiselela iindlela zokupheka ezininzi. Ukucwilisa i-oven yakho iye kuma-400 degrees Fahrenheit, kwaye usike ii-beet okanye uzishiye ziphelele. Ukuba uyabanqunqa, khumbula ukuba baya kuthatha ixesha elincinci ukuwosa kwaye baya kutsha ngokulula. Beka kwiphepha lokubhaka eligqunywe ngefoyile, kwaye Isongele ifoyile ujikeleze ii-beet ukuzigcina zifumile. Beka iphepha kwi-oven, kwaye ugcobe i-beet malunga nemizuzu engama-45 okanye kude kube yithenda.
Imicrowave
Ngoncedo lwe-microwave, umbuzo othi 'Upheka njani i-beet eluhlaza?' iphantse ayinamsebenzi. Kulula ukucoca ii-beet ezimbalwa kwaye uzivele nje kwi-microwave de bakulungele ukuya. Lungisa ii-beet ngendlela obuya kuyibilisa ngayo, uzibeke kwindawo enye kwisitya esinokungqina ubushushu. Gquma i beet , kunye ne-microwave kwi-HIGH kwimizuzu eyi-10 ukuya kwengama-25, kuxhomekeke ekubeni zingaphi ii-beet oziphekayo. Misa i-beet qho ngemizuzu emi-3 ukuya kwemi-5 ukuyiguqula kwaye uyihlabe ukuze ujonge inkqubela phambili. Xa zithambile, zigqityiwe.
Khetha indlela oyithandayo yokulungiselela ii-Beet
Ngeendlela ezininzi zokupheka ii-beet eziluhlaza, ungazifaka ngokulula kwiindlela zakho zokupheka kunye neemenyu zakho. Zama ezimbalwa zeendlela ezichazwe apha kwaye uthathe isigqibo sokuba yeyiphi ehambisa ezona flavour zakho zibalaseleyo.
