Indibaniselwano yesinamoni kunye nobusi yenye yeefashoni zokuphulukana nobunzima. Abanye banyanzelisa ukuba ababoni mahluko emva kokuzama lo mxube umnandi; abanye bayayincoma njengendlela eqinisekileyo yomlilo yokuphulukana neeponti ezingaphezulu. Ngelixa isayensi ingekangqinisi sinamoni kunye nobusi ukuxhasa ukwehla kobunzima, kukho ubungqina bokuba banokudlala indima.
Iresiphi yokuNciphisa ubunzima kunye neCinnamon kunye nobusi
Ngaphambi kokuba usebenzise nawuphi na umxube wesinamon kunye nobusi ukunciphisa umzimba, nxibelelana nogqirha wakho ukuze uqiniseke ukuba le ndlela yokwehla kobunzima ayizukuphazamisa imeko kunye namayeza.
indlela yokubulala iintwala kwifenitshalaAmanqaku afanelekileyo
- Ukutya kwiPear Shape
- Kutheni abantu betya?
- Iindlela zokutya zokuThoba umzimba
Iresiphi yale nto ityholwa ngokungummangaliso yokuncipha kokulula ilula. Ungayenza ngemizuzu kwaye uyigcine kwifriji usuku olunye, okanye kude kube yimfuneko. Hlanganisa ibhetshi ntsasa nganye phambi kwesidlo sakusasa.
Zama ukusebenzisa iintlobo ezahlukeneyo kunye neencasa zobusi bendawo kunye neentlobo ezahlukeneyo zesinamon de ufumane iziphumo ozifunayo okanye utshintshe incasa kunye nokuthandeka kwesiselo.Ubusi obuhlazaUnokuba neenzuzo ezinamandla ngakumbi zempilo, kodwa unokuphikiswa nakwimeko ezithile zempilo-qhagamshelana nogqirha wakho ngaphambi kokusebenzisa ubusi obuhlaza.
Izithako zokupheka
- 1 itispunibusi
- 1/2 itispuniisinamonumgubo
- 1 indebe yamanzi
Imiyalelo
- Hlanganisa isinamoni kunye nobusi kunye namanzi kwipuphu encinci.
- Yiza umxube kwimathumba.
- Hluza ulwelo kwikomityi uze wahlule kubungakanani beekomityi ezimbini.
- Yidla isiqingatha seyure ngaphambi kwesidlo sakusasa kunye nesiqingatha sesibini seyure ngaphambi kokuba ulale ebusuku.
Ukuthoba umzimba Iingcebiso eziluncedo
Gcina ezi ngcebiso ziluncedo engqondweni:
ingaba injani iyeka ukukhula kwiminyaka emingaphi
- Abanye abaxhasi bancomela ukongeza ubusi obuhlaza emva kokuba amanzi ebile ukugcina izondlo kwaye ke izibonelelo.
- Ngokulandela le rejimeni, kucetyiswa ukuba idayeter inokulahla iiponti ezintathu ukuya kwezintlanu ngeveki ingatshintshi enye into ngaphakathi kwindlela abatya ngayo, kodwa ezo ziphumo zi-anecdotal. Umahluko kwiziphumo unokubangelwa zizinto ezininzi, ezinje ngohlobo lwesinamon osetyenzisiweyo, inqanaba lomsebenzi wakho, iimeko zempilo esele zikho, kunye nokutya kwakho xa uwonke.
- Zintathu iintlobo zesinamoni ezifumaneka ngokufuthi:Isinamoni yeCeylon, Isinamon yaseKorintje, kunye nekasiya cinnamon. ICeylon cinnamon yimo ebuthathaka kwaye ikhuselekile ukusebenzisa ixesha elide kunezinye iintlobo, ngokwe Ingxelo yeWall Street Journal , nangona ikasiya inamathuba okuba yeyiphi kwi-pantry yakho. I-Korintje cinnamon isetyenziswa rhoqo ziivenkile zokubhaka ngenxa yamandla ayo. Zonke iintlobo zesinamon zingasetyenziselwa ubusi, kodwa akucaci ukuba yeyiphi eyona nto isebenzayo ekulahlekeni kwesisindo. Uninzi lwezifundo kwizibonelelo zempilo zesinamon zisebenzisa iCeylon cinnamon.
- Ngoku ka IWebMD , ikasiya inokusebenzisana namayeza eswekile. Inokunyusa umngcipheko wokulimala kwesibindi xa uthathwa ngamayeza anokwenzakalisa isibindi esifana neTylenol kunye neDiflucan. Ukongeza, i-cassia inokubangela iziphumo ebezingalindelekanga xa isetyenziswa kwiidosi eziphezulu ixesha elide.
I-Cinnamon kunye ne-Honey Effect emzimbeni
Ngaphandle kwesinamoni kunye nobusi kusetyenziswa njengesixhobo sendalo kangangeenkulungwane, abukho ubungqina benzululwazi malunga nokuba basebenzisana njani ukukhuthaza ukunciphisa umzimba. Nangona kunjalo, uphando lubonisa ukuba isithako ngasinye sisodwa sinokukunceda ukuba unciphise umzimba.
IziBonelelo zobusi
Ubusi buqulethe ikakhulu i-fructose kunye ne-glucose. Itafile eqhelekileyo iswekile ikakhulu yi-sucrose. Ngokwe- Ufundo luka-2011 kwiigundane, ubusi bukhuthaza ukunciphisa umzimba kunye nokunciphisa amanqatha omzimba kunye ne-triglycerides engcono kune-sucrose. Ke kwithiyori, ukutshintsha iswekile yetafile kunye nobusi kunokukunceda ukunciphisa umzimba. Ngaphambili ukufunda Ubusi obuphakanyisiweyo bunokutshintsha impendulo yehomoni ethile yokutya ukunceda ukukhusela ekutyebeni kakhulu. Isifundo sigqibe kwelokuba ubusi bunokunceda 'buthuntu' impendulo ye-glycemic.
Izibonelelo zeCinnamon
Akukho sifundo sinye sibonisa isinamon ngokuqinisekileyo ekhuthaza ukwehla kobunzima. Nangona kunjalo, ezinye uphando Ukugqitywa kwesinamoni kunceda ukunciphisa i-insulin spikes, enokwenza kube nzima kumzimba wakho ukutshisa amanqatha. A Ukufunda ngo-2007 Isinamon ecetyiswayo inokulibazisa ukukhupha isisu ukukunceda uhlale ixesha elide. Nangona kunjalo, uphando lwamva khange abonakalise kulibaziseka ekupheliseni isisu, kwaye akukho bungqina besinamon banceda ekuthinteleni isifo se-metabolic esinokukhokelela ekuzuzeni ubunzima.
Abanye abaxhasi besinamon bathi i-spice iyanceda ukufudumeza umzimba kwaye ngenxa yoko, yonyusa imetabolism. Akukho phando lwenzululwazi luye lwangqina oku.
imisebenzi ephezulu ye-100 ehlawula kakhulu emhlabeni
Hayi ukuLungisa ukuPhulukana nobunzima ngokukhawuleza
Ngelixa oku kunokuvakala njengesisombululo esothusayo kwingxaki yakho yokulahleka kobunzima, ayisiyonto yokulungisa ngokukhawuleza. Uninzi lobungqina bokuba oku kusetyenziswa kwesinamon kunye nobusi bokutya kusebenza kuyinto engaqhelekanga; akukho ziphumo zingqiniweyo. Akukho mntu unokufumana ukunciphisa umzimba ngokusisigxina ngaphandle kokutya okunempilo kunye nokuzilolonga. Ukwehlisa umzimba, kuya kufuneka utye iintlobo ezahlukeneyo zokutya, unciphise ukutya okungenamsoco, kwaye utye izabelo ezifanelekileyo. Ukongeza, umthambo obandakanya zombini i-cardio kunye noqeqesho lwamandla kufuneka ibe yinxalenye yesiqhelo yesicwangciso sakho sokuzilolonga.
