Amaqanda aphekiweyo yeyona iresiphi elula yesidlo sakusasa kwaye ilungile malunga nemizuzu emi-5.
Iqanda kunye namanzi konke okufunekayo ukwenza esi sidlo sakusasa silula. Nje ukuba ixesha lihlile, unokwenza amaqanda nge-yolk egqibeleleyo ngalo lonke ixesha!
Kutheni Siwathanda La Maqanda
Isempilweni, iyakhawuleza, imnandi, kulula… zininzi izizathu!
Ilungele isidlo sakusasa, ngaphezulu kwemifuno eqhotsiweyo, qhubeka i-avocado toast okanye ecaleni kwemfumba ye ithowusti yesifrantshi !
Ndabelane ngeengcebiso zam endizithandayo ngamanyathelo ukwenza iqanda eliphothiweyo eligqibeleleyo ngalo lonke ixesha.
Nokuba i-yolk ethambileyo, ephakathi okanye eqinileyo iyakhethwa, isiphumo liqanda elimnandi elimnandi kwitosti, iimuffins zesiNgesi, okanye iitapile ezigcadiweyo .
Izithako / iiyantlukwano
Izithako ezi-3 kuphela.
AMAQANDA Kule recipe, naluphi na uhlobo lwamaqanda luya kusebenza kakuhle! Le miyalelo ingezantsi yeyamaqanda amakhulu, ungasebenzisa nayiphi na isayizi kodwa unokufuna ukulungisa ixesha lokupheka ngemizuzwana engama-30 okanye njalo.
AMANZI Amaqanda agcinwe ngokungekho mthethweni enziwa ngamanzi abilayo. Kodwa kuxhomekeke kwindlela ofuna ukuzisebenzisa ngayo, zama ukuzithengisa ngomhluzi, zilungile i-asparagus eyosiweyo . Oku kongeza inqanaba elongezelelweyo lencasa eyi-oh-so-emnandi!
ITYUWA NEPEPHA Ungayigcina ilula kwaye ubeke amaqanda akho agxothiweyo ngetyuwa kunye nepepile okanye wenze ubuchule!
Ukupheka Ixesha Elingakanani
- Ubilise amanzi, unciphise ukumisa (yongeza i-teaspoon yeviniga ukuba unqwenela).
- Phula iqanda elinye kwisitya esincinci kwaye usityibilikise ngobunono emanzini. Ngokukhawuleza phinda ngeqanda lesibini.
- Susa ngecephe elifakwe. Ixesha kwaye usebenze ngokukhawuleza.
- Ngokungafaniyo ne amaqanda abilisiwe (apho kulula khona ukuzixobula ukuba sele badala), kuba ukuzingelwa kusentsha kokona kulungileyo.
- Yongeza i-teaspoon yeviniga emhlophe emanzini. Oku kuya kunceda ukugcina abamhlophe kunye njengoko iqanda lipheka.
- Khetha uhlobo lwakho lweqanda eliphekiweyo (elithambileyo, eliphakathi, okanye eliqinileyo) kwaye ujonge ngononophelo ukunqanda ukuphekwa kakhulu. Khangela umhlophe oqinileyo kunye neziko le-yolk eligijimayo.
- Qinisekisa ukuba usebenzisa icephe elifakweyo xa ususa emanzini. Oku kuvumela amanzi ukuba abaleke kwaye kuthintele i-toast yakho ekubeni i-soggy. Unokuziseta kwitawuli yephepha ukusuka embizeni ukuze uncede ukuntywila amanzi amaninzi.
- Ukuba wenze amaqanda esihlweleni, pheka amaqanda ambalwa ngexesha kwaye uwafake emanzini omkhenkce ukuze uyeke ukupheka. Xa i-batch ilungile, yongeza amaqanda kwaye udibanise imizuzwana ye-45-60 ukutshisa.
- Amaqanda aPheleleyo anzima abilisiwe -Ilula kwaye iyaguquguquka
- Yenza iiMuffins zeqanda phambili – Isidlo sakusasa esigqibeleleyo sokwenza-kwangaphambili
- I-Cheesy Breakfast Breakfast Pizza – Isidlo sakusasa sesihlwele
- Ukutya kwasekuseni Burritos -Inobuhlobo kwisikhenkcisi
- Hashbrown Breakfast Casserole -Ilungele iipotlucks
- ▢Mbini amaqanda
- ▢amanzi
- ▢ityuwa kunye nepepile
- Yiza ne-3-4 intshi yamanzi ukuba ibilise kwipani. Nciphisa ubushushu ukuba bume kancinci.
- Phula iqanda elinye kwisitya esincinci. Slayida iqanda ngobunono emanzini abilayo. Phinda ngeqanda eliseleyo.
- Pheka kude kube mhlophe kwaye i-yolks iphekwe kwi-doneness oyifunayo, malunga nemizuzu emi-4 yeqanda eliphakathi.
- Sebenzisa icephe elifakiweyo ukususa amaqanda. Ixesha ngetyuwa kunye nepepper kwaye usebenze ngokushushu.
- Ithambile – Imizuzu emi-3 iya kukunika i-yolk ebaleka kakhulu kunye nemhlophe engaphekwanga kancinci.
Uleqa Njani Iqanda
Le recipe yizithako ezi-3 kuphela ezilula kwaye zihlangene ngamanyathelo ama-3 alula!
Ukusukela oko amaqanda aphekiweyo babe nencasa ethambileyo, banokuhamba ngokoqobo nayo yonke into esuka ku amaqanda amahle benedict ukuqhekeza i-asparagus eyosiweyo , kwi i-avocado toast , okanye uphose kwi a isaladi yesipinatshi eshushu kunye namasuntswana e-bacon !
Iingcebiso zeQhaqa eliQhekekileyo eliQhelekileyo
Amaqanda axhonyiweyo yiresiphi elula kodwa nazi iingcebiso ezimbalwa zokubanceda baphume begqibelele ngalo lonke ixesha!
Yummy Iqanda Recipes
Uwonwabele njani la Maqanda aPoached? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
5ukusuka5iivoti ReviewIndlela yokuphekaUwenza njani amaqanda aphekiweyo
Ixesha lokulungiselelaMbini imizuzu Ixesha Lokupheka4 imizuzu Ixesha elipheleleyo6 imizuzu IinkonzoMbini amaqanda Umbhali Holly Nilsson Yenza amaqanda aPoached agqibeleleyo ngalo lonke ixesha ngale recipe elula!Izithako
Imiyalelo
Amanqaku okuResiphi
Yongeza icephe leviniga emhlophe emanzini ukugcina abamhlophe kunye njengoko iqanda lipheka. (ukhetho) Iintlobo zamaqanda axhonyiweyo Jonga ngononophelo ukunqanda ukuphekwa kakhulu. Khangela umhlophe oqinileyo kunye ne-yolk runny.Ulwazi Lwezondlo
Iikhalori:63,Iicarbohydrates:Nyeg,Iprotheyini:6g,Amafutha:4g,Amafutha aGqithisiweyo:Nyeg,ICholesterol:164mg,Isodium:62mg,Potassium:61mg,Iswekile:Nyeg,IVithamin A:238IU,Ikhalsiyam:25mg,Iayini:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sakusasa