Ngaba iproteni yegluten ifakwa kwizinwele? Umbuzo uqhelekile, kwaye ukuba uzama indlela yokuphila engenalo igluten, ibalulekile. Ngelishwa, ngelixa impendulo esisiseko ithe ngqo, azikho izikhokelo ezichazayo malunga nokuba abantu abanganyamezelaniyo gluten kufuneka baphephe iimveliso ezithile zokukhathalela iinwele.
Ngaba iproteni yeGluten ifunxwe ngeNwele?
Izinwele zenziwe ngeeseli ezingaphiliyo. Ngelixa ulusu lweenwele ngaphakathi entlonzeni lusondliwa ligazi, iinwele ngokwazo azinayo imithambo yegazi, kwaye ke ayinakho ukufunxa igluten kwaye iyidlulisele kuwo wonke umzimba. Alithandabuzeki elokuba ulusu luyakwazi ukuthatha izinto ezahlukeneyo, kodwa imolekyuli ye-gluten ngokubanzi ithathwa njengekhulu kakhulu ukuba ingafakwa ngale ndlela. Isikhokelo seZondlo seSimahla seGluten nguTricia Thompson (McGraw-Hill Professional, 2008) uqinisekisa abafundi ukuba okoko i-gluten enezinto zokuthambisa azifakwanga ngomlomo akukho mfuneko yokuba uxhalabe.
ndikhulelwe kanye emva kokuba ixesha lam liphelileAmanqaku afanelekileyo
- Isidlo sasemini saBantwana abangenaGluten kunye neengcamango zokutya
- Iresiphi yePancake yasimahla yeGluten
- Isonka seBanana seGluten
Icala lokuLumkisa
Ngelixa oku kunokuba yinyani ngokwenyani, umzimba okhulayo wobungqina obungenabungqina ucebisa ukuba nokuba i-gluten ayifunxwanga kwisikhumba, ii-shampoos ezine-gluten ziyakwazi ukubangela impendulo nangona kunjalo. Kwi Indlela yasimahla yeGluten: Indlela yam Ngu-Adrienne Z. Milligan (I-Wildside Press LLZ, 2009) umbhali uyavuma ukuba kusekho ingxoxo yezenzululwazi malunga nokuba i-gluten efakwe ngaphandle iyakwazi ukubangela impendulo, kodwa uxela amava akho ngokurhawuzelelwa ngamandla okuziswe zii-shampoos ezine-gluten. .
Izifundo ezibini (Nxibelelana ne-Dermatitis 50.3; Qhakamshelana ne-Dermatitis 54.5) ziye zadibanisa ukusetyenziswa kwezithambiso kwiprotein yengqolowa ene-hydrolyzed kunye nokuphuhliswa kwemingxunya kubantu abane-aleji yokutya kwinto enye. Ngelixa ukunganyamezelani kwe-gluten kwakungakhange kujongisiswe ngqo kwezi zifundo, bayayixhasa ithiyori yokuba ukunganyamezeli ukutya kunokubangela iimpendulo xa zisetyenziswa ngokwezihloko. Ngokusekwe kwezi zinto zifunyanisiweyo kunye nokukhuthala okufanelekileyo, ukuthintela iimveliso zokhathalelo lobuqu eziqukethe i-gluten kunokubonwa njengeyona nto ibonakalayo. Abanye abasemagunyeni kwezempilo bayavuma. Umzekelo, oosokhemesti bayacetyiswa ukuba bakhuthaze abaguli abangathandabuzekiyo ukuba bakhethe ezinye iindlela ezingenagluten kwezi mveliso (J. Am. Oosokhemesti Assn 48.5.)
Ibali leelekese eliprintiweyo elinokuprintwa
Ukuthenga Simahla
Ukujongana neemfuno zabantu abane-gluten, iinkampani ezininzi zezinto zokuthambisa ngoku zibonelela ngemveliso yokhathalelo lweenwele. Ngenxa yoko, kulula ngakumbi kunangaphambili ukuhlala ungabinayo i-gluten kwishawari nasekhitshini. Zama ezi nkampani zilandelayo ukuba uqalise ngononophelo lweenwele ezingenalo igluten:
- Indlela kaMorrocco Int'l Inika umgca opheleleyo weemveliso zobuhle ezingenagluten, i-vegan kunye ne-organic.
- Ukuhlaziya simahla, LLC : Ukunikezela nge-gluten-free, iimveliso ezingenasiphunga.
- I-Savonnerie yasimahla yeGluten : Ezi mveliso zenziwe ngokukodwa kubantu abanesifo se-celiac, isifuba,Autism, okanye naziphi na ezinye izinto ezinobundlobongela bemichiza, kugxilwe ngokukodwa kwezinye izinto ezinokubakho njengezinto ezifana nesoya, amandongomane, okanye ubisi.
Izithako zokuBukela
E-United States nase Canada, izithako zezithambiso zichongiwe kwimveliso epakishwe ngamagama abo njengoko kuchaziwe ligama lamazwe onke lezithako zezithambiso (INCI.) Amagama eINCI amiselweyo anokubandakanya igama eliqhelekileyo okanye igama lenzululwazi lesithako. kufanelekile ukuba uqhelane nazo zombini.
Ukufunda ukuqonda amagama ezenzululwazi ezinokutya okune-gluten kuya kukunceda uchonge izaphuli-mthetho ezifihliweyo kwiimveliso zakho zokukhathalela iinwele. Bukela naliphi na la magama alandelayo, asetyenziswe ngokupheleleyo okanye ngokuyinxenye, kuluhlu lwakho lwezithako ze-shampoo:
yintoni ehamba kakuhle nesithsaba sobukhosi
- Ingqolowa: ingqolowa
- Irhasi: Zea amaxesha
- Oats: IAvena sativa.
- Rye: Zecala
- Okunye: Iitocopherols (ivithamin E) zihlala zithathwa kwintsholongwane yengqolowa. Xa ungathandabuzeki, nxibelelana nomenzi ngqo ukumisela imvelaphi.
Ukuhamba ngeshampu simahla
Umbuzo 'Ngaba iproteni ye-gluten ifakelwe ngeenwele?' inokukwenza ubuze ukuba yintoni enye enokufunxwa entlonzeni. I-scalp inikezelwa ngokutyebileyo yimithambo yegazi, kwaye akukho ngqiqweni ukucinga ukuba into entle oyibeka entlokweni yakho inokuphelela kwigazi lakho.
Njengenye indlela yokufuna abavelisi abakhethekileyo bezithambiso, inani elonyukayo labantu bathatha isigqibo sokuya engenashampu . Le ndlela ikubeka kulawulo olupheleleyo lwayo yonke into edibana ne-scalp yakho, kwaye ishenxise isidingo sokudlala imidlalo yokuqikelela enoluhlu lwezithako.
