Isaladi egayiweyo enqatyisiweyo ilayishwe ngayo yonke imifuno yethu esiyithandayo kwaye iphoswe kwisinxibo se-vinaigrette. Ifanelekile kwipikiniki yasehlotyeni okanye ipakishwe isidlo sasemini eofisini! Intsha, inemibala kwaye irhabaxa!
Idityaniswe ne-marinade elula, le saladi egayiweyo iyindlela efanelekileyo yokulula isaladi ephosiweyo okanye zakudala isaladi yompheki kwaye igqibelele kuyo nayiphi na i-potluck!
Yintoni iSaladi eQiweyo?
Iresiphi yesaladi egayiweyo yile nto ivakala ngayo; isaladi eyenziwe ngemifuno enqabileyo kwincopho yokutsha eqoshiwe kwaye iphoswe ngokugqoka.
Le isaladi ngumxube onempilo onemibala yemifuno yakho oyithandayo exutywe ne-vinaigrette eqaqambileyo, ebomvu yokunxiba eqinisekileyo ukuba iyakukholisa nabona bantu batya imifuno!
Kule iresiphi nditsiba i-lettuce kodwa ezininzi iisaladi ezinqunqiweyo ziquka i-lettuce ngokunjalo!
Yintoni ehamba kwiSaladi eQiweyo?
Unokuxuba kwaye udibanise ezininzi izithako, kodwa iziseko zikule recipe! Ungalibali ukuphosa ngesaladi egayiweyo yokugqoka edibanisa kwaye igcwalise ZONKE iincasa zemifuno!
Imifuno :
- Isaladi yeChickpea -inemibala, eqaqambileyo kwaye imnandi ( umfundi ozithandayo )!
- Isaladi yeTaco elula – yenza kwisitya setaco esibhakiweyo!
- Isaladi yeSpaghetti esiyithandayo – elula kwaye kulula
- Isaladi yeQuinoa yeBhontshisi emnyama - Isidlo semizuzu engama-30!
- Isaladi yeTuna yeMacaroni ePickled -Ukutya okuthuthuzelayo kweklasikhi
- ▢1 ½ iikomityi iitumato zeediliya inqunqwe
- ▢Nye indebe iminqathe idayisi
- ▢Nye indebe yellow bell pepper inqunqwe
- ▢1 ½ iikomityi netyhukhamba inqunqwe
- ▢Nye indebe ikhaphetshu eluhlaza okanye ikhaphetshu ebomvu*, inqunyulwe
- ▢Nye indebe amaqhekeza ekholifulawa
- ▢Nye indebe uzucchini
- ▢1 ½ amacephe idill entsha inqunqwe
- ▢Mbini amacephe iparsley entsha
- ▢½ indebe amafutha emifuno
- ▢3 amacephe iviniga ebomvu yewayini
- ▢Nye icephe I-Dijon Mustard
- ▢½ icephe Isinongo saseNtaliyane
- ▢Nye icephe iswekile
- ▢ityuwa kunye nepepile
- Hlanganisa zonke izithako zokugqoka kwisitya esincinci okanye kwisitya. Whisk (okanye ugxobhoze) ukudibanisa.
- Sika zonke izithako kwaye ubeke kwisitya esikhulu. Gcoba ngokunxiba kunye nefriji ubuncinane iiyure ezi-2 ngaphambi kokukhonza ukuvuselela ngamanye amaxesha.
Ungatshintsha ngokupheleleyo nayiphi na imifuno kule recipe kunye nezinto ozithandayo, okanye nantoni na eyenzekayo ukuba unayo. I-zucchini egayiweyo, itswele, amakhowa... amathuba awapheli! Zama ukongeza i-lettuce yaseRoma okanye ukongeza kwisonka samasi osithandayo, njenge-feta okanye itshizi yebhokhwe!
Uyenza njani iSaladi enqunqiweyo
Konke malunga ne-chop! Le isaladi inokuthi yenziwe ngezithako ezimbalwa ezilula, kodwa ifuna i-prep encinci. Ukwenza oku kube lula, ndithanda ukusebenzisa yam chopper oyithandayo . Inqunqa yonke imifuno ngokugqibeleleyo kwaye igcina iitoni zexesha! Emva kwale saladi, uya kuzibuza ukuba ukhe wasinda njani ngaphandle kokusebenzisa i-chopper!
Faka efrijini ubuncinane iiyure ze-2 okanye wenze oku ngobusuku obungaphambili! Oku kuya kuvumela imifuno ukuba ibe nexesha elininzi lokuntywila kwaye ithobe ezinye zeempahla ezinxilisayo. Kuba zombini isaladi kunye nokunxiba kunokuhlala efrijini kangangeentsuku, ilungile ekulungiseleleni isidlo sakho sasemini.
More Easy Salads
5ukusuka9iivoti ReviewIndlela yokupheka Isaladi egayiweyo enqatyisiweyo
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha Lokupheka0 imizuzu Ixesha lokuphumlaMbini iiyure Ixesha elipheleleyoMbini iiyure Shumi elinantlanu imizuzu Iinkonzo8 iinkonzo Umbhali Holly Nilsson Le saladi egayiweyo igcwele imifuno emitsha kwaye ihlanjululwe kwiwayini ebomvu yokugqoka iviniga.Izithako
Ukunxiba
Imiyalelo
Amanqaku okuResiphi
Ukuba i-marinating ngobusuku, umbala wekhaphetshu emfusa unokopha ngoko ke ndincoma ikhaphetshu eluhlaza.Ulwazi Lwezondlo
Iikhalori:149,Iicarbohydrates:7g,Iprotheyini:Nyeg,Amafutha:14g,Amafutha aGqithisiweyo:Shumi elinanyeg,Isodium:28mg,Potassium:289mg,Ifayibha:Mbinig,Iswekile:3g,IVithamin A:3085IU,Ivithamin C:53mg,Ikhalsiyam:26mg,Iayini:0.5mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsaladi
