Ukunxitywa kwamandongomane kugcwele incasa ngokupheleleyo. Ilula kwaye ihamba nayo nantoni na!
Esi sinxibo siguquguqukayo silungile ngokuvuza kebabs , ijulwe nge Isaladi yaseAsia , okanye ixutywe kwi-stir-fry! Nokuba uyisebenzisa njani na ngokuqinisekileyo uya kuba yintandokazi yosapho olutsha.
Kutheni siyithanda le Recipe
INCAPHO!! Oku kunxitywa kwamandongomane kumnandi kwaye kupakishe incasa enkulu yencasa. Ilungile kuyo nayiphi na isaladi kwaye ilungile kunye nenkukhu okanye i-shrimp.
Injalo KHAWULEZA . Ulungile ngemizuzu nje kwaye kulula ukuyigcina le mpahla iguquguqukayo ilungile kwiiresiphi ezininzi. Yonwabele ifakwe kwi-salad rolls, inkukhu okanye i-skewers yenkomo. Gcoba nge-slaw yeklabishi kwisaladi yecala okanye uyisebenzise phezulu irayisi yejasmine okanye iinoodles .
Akukho siphelo kwiindlela zokunxitywa kwamandongomane ezinokusetyenziswa! Ndincoma ukwenza ibhetshi ephindwe kabini kuba uya kufumana iindlela ezininzi kuneyokuyisebenzisa ... nokuba ifakwe ngecephe nje!
Izithako & ezahlukeneyo
IPEANUT BUTTER Akukhathaliseki ukuba unekhrimu, i-crunchy, okanye ibhotolo yamandongomane yasekhaya ngesandla! Nokuba usebenzisa ntoni na, iya kuba mnandi, iqinisekisiwe!
IZINONGO Inokuba nentwana ye-zip okanye ibe mnene. Yongeza ngaphezulu okanye ngaphantsi ijinja okanye iiflakes ipepile ebomvu! Ngoko qala kancinci kwaye wongeze ngakumbi njengoko uhamba. Gcina ukhumbula ukuba iziqholo zomelela ngakumbi xa unxiba ixesha elide!
UBUSI Ubusi, i-agave, isiraphu yengqolowa, okanye isiraphu ye-maple zonke zikhetho ezintle. Banokutshintsha incasa kunye nokungaguquguquki kwendlela yakho yokunxiba ukuze uhlengahlengise iresiphi ngokufanelekileyo. Qiniseka ukuba uvavanya incasa endleleni ukufikelela uswiti oyifunayo ngokunjalo!
IVINEGAR Eyona viniga ilungileyo kule recipe yiwayini yerayisi yewayini. Ungasebenzisa nayiphi na into onayo kwi-pinch, kodwa iya kutshintsha incasa yokunxiba kancinci.
Yenziwa Njani Isinxibo sePeanut
Le sosi ingummangaliso wenyathelo elinye!
- Hlanganisa zonke izithako kwi-blender kwaye udibanise ngokucokisekileyo.
Voila! Yiyo yonke into ekhoyo kuyo!
Uyigcina njani
Gcina ukunxitywa kwepeanut kwisikhongozeli esinesiciko esiqinileyo, okanye sebenzisa ibhotile yokunxiba isaladi okanye cruet .
- Isinxibo seSesame Ginger – egcwele incasa
- Ukunxiba kweRanch yasekhaya -ziphola kwaye uphake
- Isinxibo saseTaliyane – ngokukhawuleza & okumnandi
- Isinxibo sesaladi samaGrike - ukunxiba okuhle, i-glaze, okanye i-marinade
- Isinxibo sembewu yePoppy eCreamy – etyebileyo & bukhrim
- Isinxibo seAvocado Ranch – ikhrimu kwaye inencasa
- ▢Mbini iicloves igalikhi
- ▢1 ½ icephe ijinja entsha okanye ukungcamla
- ▢4 amacephe ijusi yekalika
- ▢4 amacephe ndingumngcunube
- ▢4 amacephe ipeanut butter
- ▢Mbini amacephe iviniga yerayisi
- ▢Mbini amacephe ubusi
- ▢Nye icephe ioli yesesame
- ▢½ icephe iiflakes zetshili ebomvu
- Hlanganisa zonke izithako kwi-blender.
- Hlanganisa de udibanise.
- Nciphisa iviniga yewayini yerayisi kwiresiphi ukwenza isosi etyebileyo okanye idiphu.
- Yongeza i-ginger engaphezulu okanye encinci kunye ne-chili flakes ebomvu ukulungisa ubunongo beresiphi.
- Le mpahla ingagcinwa iintsuku ezi-2-3 efrijini xa igcinwe kwisitya esifanelekileyo. Ukuba igcinwe ixesha elide, kukho umngcipheko wokuba igalikhi, ene-asidi ephantsi kakhulu, inokuvelisa i-botulism, i-toxin enzulu, kwaye oku akusiyo ingozi ekufanelwe ukuyithatha.
Izinxibo ezimnandi
Ngaba uyayithanda le Nxitywa yamandongomane? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
5ukusuka3iivoti ReviewIndlela yokupheka Ukunxitywa kwamandongomane
Ixesha lokulungiselela10 imizuzu Ixesha Lokupheka0 imizuzu Ixesha elipheleleyo10 imizuzu Iinkonzo16 amacephe Umbhali Holly Nilsson Isosi yamandongomane inesosi elula, enencasa ehamba nayo nantoni na!Izithako
Imiyalelo
Amanqaku okuResiphi
Ulwazi Lwezondlo
Ukukhonza:Nyeicephe,Iikhalori:44,Iicarbohydrates:4g,Iprotheyini:Mbinig,Amafutha:3g,Amafutha aGqithisiweyo:Nyeg,Isodium:271mg,Potassium:40mg,Ifayibha:Nyeg,Iswekile:3g,IVithamin A:19IU,Ivithamin C:Nyemg,Ikhalsiyam:3mg,Iayini:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiDip, Ukunxiba, Isoso
