Nangona uphando oluncinci lwenziwe ukubonisa ubungqina beli nqaku, abantu abaninzi-ngakumbi abo bakwihlabathi lokutya okuluhlaza-bakholelwa ukuba iziphumo ebezingalindelekanga zecacao zinokugqithisa. Ngokwabachasi bekhokho ekrwada, le nto iyingozi kwaye inokubangela iziphumo ezahlukeneyo zempilo. Abaxhasi, kwelinye icala, bathi izibonelelo zininzi.
Cacao eluhlaza
Ukhokho omdaka ziimbotyi zomthi wekhokho, okhula ngokwendalo kwiindawo ezinemozulu yemvula. Itshokholethi yeyona mveliso aziwayo kakhulu kwaye iyaziwa kakhulu kwisityalo sekhokho kwaye yenziwa ngokudibanisa iimbotyi kunye nobisi, iswekile, kunye nezinye izithako ezihlisa incasa yomeleleyo yeembotyi.
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Iziphumo ezibi
Apha ngezantsi zimbalwa iingcamango ezijikelezayo malunga neziphumo ebezingalindelekanga zokutya okuluhlaza. Ukuba unenkxalabo malunga nemiphumo yekhokho eluhlaza ekudleni kwakho, yinto efanelekileyo yokuxoxa ngeenkxalabo zakho kunye neengcali zonyango okanye zondlo. Unakho ukufikelela kuphando olongezelelweyo okanye ulwazi oluncedo ukwabelana, ngakumbi imeko yakho.
- Ukhokho usenokuba likhoboka , kodwa akukho lincinci uphando malunga noku.
- Ngokufana nekofu, ukhokho eluhlaza uqulethe ikhafeyini , esebenza njengesikhuthazi. I-caffeine inokuchaphazela kakubi ukulala kwaye inokuchaphazela izintso zakho.
- Ukhokho nawo uqulethe yeebromine , enye evuselelayo. Kunye ne-caffeine, le nto inokubangela ukulala, unxunguphalo, isingqisho esingaqhelekanga sentliziyo, kunye nesilungulela.
- Abanye bakholelwa ukuba ukusetyenziswa rhoqo kwekhokho eluhlaza kungakhokelela kwiindidi ezahlukeneyo iimeko zempilo , ezinje ngoxinzelelo, ukutshintsha kweemvakalelo, amaphupha amabi kunye neparanoia.
- Ukongeza, le yimveliso yokutya eluhlaza, oko kuthetha ukuba inokuba njalo Ungcoliseko lwebacteria yentsholongwane njengako konke ukutya okuluhlaza.
- Abafazi abakhulelweyo kufuneka balumke kakhulu xa besebenzisa iikhokho eziluhlaza ezininzi. I-Caffeine inakho ukuwela umqobo kwi-placental kwaye inokudityaniswa nayo ukusebenza ngaphambi kwexesha, ukuphuphuma kwesisu, kunye neqondo lokuzalwa eliphantsi .
Abaphikisi abakrwada bakha amabango ongezelelweyo:
- Izilwanyana aziyi kudla i-cocoo ngaphandle kokuba zikhohlisiwe kunye nokongezwa kweshukela.
- Amaqela azalelwe kwindawo apho kukhula khona ukhokho ngokwembali asebenzise kuphela iimbotyi zecacao kwizithethe okanye kwiinjongo zonyango. Oku kutya yayingeyonxalenye yokutya kwabo kwemihla ngemihla.
- Abemi Zidla iziqhamo zesityalo, ezibonelela ngezibonelelo ezifanayo nezo zeembotyi kodwa zineziphumo ebezingalindelekanga ezimbalwa.
Izibonelelo zeCacao eluhlaza
Apha ngezantsi kunemizekelo nje embalwa yeenzuzo ekuthiwa zibhontshisi ekoko eluhlaza.
- Ukhokho omdaka ngokwendalo awunashukela. Ngokungafaniyo netshokholethi onokuyithenga kwindawo yokubhaka okanye yeelekese kwivenkile yakho, icacao eluhlaza ayinaswekile.
- Ukhokho luyindalo sifile . Abantu abaninzi baxoxa ngokwamandla eshokholethi yokwenza njenge-aphrodisiac, kodwa eneneni ziikhemikhali kwimbotyi eluhlaza ekhuthaza iimvakalelo kunye nokuphakamisa iimvakalelo zovuyo nolonwabo. Iimpawu ze Anandamide kunye ne-phenylethylamine , 'Imichiza yothando,' yenza ingqondo ikhuphe i-dopamine ngexesha lokwabelana ngesondo.
- Igcwele ngamandla Antioxidants . I-Antioxidants ikhusela i-DNA yakho kumonakalo ongcoliseko kunye nokuguga kwaye incede ukunciphisa ukudumba, okuboshwe kwizifo ezininzi ezinjengeswekile, umhlaza kunye nesifo sentliziyo.
- Inokwanelisa iminqweno yabasetyhini. Ngexesha lokuya exesheni komfazi, usenokulangazelela itshokholethi. Oku kunokuba kungenxa yokuba itshokholethi, okanye kungcono ikokoo evela kuyo, iqulethe izimbiwa nemagniziyam . Abasetyhini abaninzi banqongophele kule nto yezondlo.
- Inamafutha abalulekileyo abalulekileyo. Nangona igama elithi amanqatha lithathe into enefuthe elibi kakhulu xa kuziwa kwezempilo, amanqatha ayafuneka kwisondlo esisempilweni. Uninzi lwabantu ngoku luyazi ukuba isalmon, amandongomane, kunye neoyile yomnquma ziqulathe idosi esempilweni 'yamafutha alungileyo,' kodwa ubusazi ukuba ukhokho yenye indlela elungileyo yokufumana Amafutha asempilweni kwisidlo sakho?
Iziphumo eziNgqubanayo
Ukuba ubeka ingqalelo kumajelo eendaba nakwiiwebhusayithi, unokuziva uqhekekile malunga nokuba ikoko ekrwada kunye netshokholethi ziyingozi, kukutya okunetyhefu okanye kukutya okulungele wena. Iimpawu ezifanayo ezinye iingcali zibiza izibonelelo, ezinje ngamandla amakhulu ekhokho ukuguqula imeko ngendlela elungileyo, zikwayimpawu ezifanayo nezinye iilebheli ezinjengeengozi. Olu luvo oluphikisanayo lubonakaliswa kwinqaku malunga nombhali wokutya okuluhlaza Indawo kaFrederic Patenaude , apho utshintsho lwemozulu kunye nokubetha kwentliziyo okukhawulezileyo kudweliswe njengezizathu zokungayisebenzisi icacao eluhlaza. Kulula ukutshayelwa kwimpikiswano.
Ngaba kufuneka udle iCacao eluhlaza?
Kuba izimvo kunye nophando ziyahluka kakhulu, thetha nogqirha wakho ngaphambi kokuba ungenise ikoko ekrwada kukutya kwakho. Ayizukuphela ugqirha onakho ukufikelela kuphando lwamva nje, uya kuba nakho ukujonga nembali yakho yezempilo ukuze abone ukuba ngaba sikhona esinye isizathu esongezelelekileyo ekufuneka usenzile okanye ungafanele ukusitya ukutya. Kwaye ukuba ukhetha ukutya ukutya okuluhlaza, kwenze ngokumodareyitha. I-cocoo eluhlaza kufuneka ibe yongezelelo ekudleni kwakho, kungekhona inxalenye enkulu.
