Eli ayiloxesha lokuqala ukutya
Ababukeli bobunzima banokuba luncedo lokwenyani xa ugcina iso lakho esinqeni, kodwa ukukhulelwa kwabaLindi bobunzima mhlawumbi asiyongcamango ilungileyo. Xa ukhulelwe, udinga iikhalori ezininzi kunye nesondlo ukugcina wena nomntwana usempilweni.
Ingxaki ngokutya ukutya ngelixa ukhulelwe
Akukho monakalo ekubukeni into oyityayo ngelixa ukhulelwe. Ngapha koko, ukukhetha ukutya okusempilweni kunye nokujolisa ekutyeni okufanelekileyo kuko kanye ekufuneka ukwenzile. Nangona kunjalo, ngamanye amaxesha abasetyhini abalwa nobunzima babo baziva bengonwabanga ngombono wokufumana iiponti zokukhulelwa. Ukuncamathisela kukutya okunganyanzelekanga kunokubonakala kuyindlela elungileyo yokuzigcina ungakhuli-kodwa cinga kwakhona.
Amanqaku afanelekileyo
- Izinto zokwenza xa unenyanga ezili-9 ukhulelwe
- Imibongo yokulindela oomama
- I-5 iiDVD zokubeleka
Usana lwakho olukhulayo lufuna iiprotein, iicarbohydrate, amafutha, kunye neevithamini ukuze lukhule. Ukuqhawula ukutya kwakho kunokuthetha ukuba umntwana akafumani ngokwaneleyo. Iivithamini ezinje nge folate kunye neeminerali ezinjenge calcium kunye ne phosphorus zibaluleke kakhulu ukukhusela iziphene zokuzalwa kunye nokuvumela ukukhula okuqhelekileyo. Abasetyhini abangafumani ubunzima obaneleyo ngexesha lokukhulelwa nabo basemngciphekweni wokuba neentsana ezingaphantsi komzimba.
Nciphisa Ubunzima Kuqala
Ukuba ukhuluphele kakhulu, cinga ngokuya kwindlela otya ngayo ngaphambi kokuba ukhulelwe. Endaweni yokuzama ukwenza ukutya okujongwa ngumlindi wobunzima, yehla ubunzima ngaphambi kokuba ukhulelwe. Oku kunezibonelelo ezininzi:
- Abasetyhini abanobunzima obuqhelekileyo banethuba elilula lokukhulelwa.
- Ukuqala kokukhulelwa kubunzima obuqhelekileyo kwenza ukuba kube lula ukuphulukana nobunzima bomntwana emva koko.
- Ukuzigcina ulungile kunokukunceda uzive ungcono xa ukhulelwe.
Umngcipheko wokuTyeba kakhulu
Ngokuka-Matshi ka-Dimes, abasetyhini abatyebe kakhulu okanye abatyebe kakhulu basemngciphekweni omkhulu wokuba zombini iingxaki zoomama kunye neziphene zokuzalwa. Iingozi kumama zibandakanya:
- isifo seswekile
- preeclampsia
- igazi elonyukayo
- iingxaki zomsebenzi kunye nokuhanjiswa
Iingozi emntwaneni zibandakanya:
- Iziphene zetyhubhu ye-neural kunye nezinye iziphene zokuzalwa
- ukuzalwa komntwana oswelekileyo okanye ukufa komntwana osandul 'ukuzalwa
- ukwanda kobukhulu kunye nobunzima, obunokubangela ukonzakala ngexesha lokuhanjiswa
Ukukhulelwa komlindi wobunzima? Lindela ukuzuza
Nokuba uhlala ungumlindi wobunzima, ukukhulelwa ayiloxesha lokulahla iiponti okanye ukunqanda ukuzuza. Nokuba uqala ukutyeba kakhulu, kuya kufuneka uzuze malunga neepawundi ezingama-20 ngexesha lokukhulelwa. Ubunzima obuninzi obongezelelekileyo buvela emntwaneni kunye nolwelo olumjikelezileyo. Ezinye zazo zivela kwigazi elongezelelweyo kunye namanzi umzimba wakho kufuneka ugcine ukukhulelwa.
Ngokwe- Ngomhla weeDimes , I-placenta ephuhliswe ngokupheleleyo inobunzima obumalunga ne-1.5 yeepawundi. Amniotic fluid, apho umntwana edadayo, inobunzima obumalunga neepawundi ezi-2. Umzimba wakho ufuna malunga neepawundi ezi-3 zegazi elongezelelekileyo kwaye uya kugcina malunga neeponti ze-4 zamanzi. Amabele akho, alungiselela ukwenza ubisi lomntwana, aya kuba makhulu, ongeze kangangeepawundi ezi-2. Yongeza ubunzima bomntwana ngaphambi kokuzalwa- malunga neepawundi ezi-7-kwaye sele ufike kwi-19.5 yeepawundi
Ukwazi konke oku, unokucinga kwakhona ngentsingiselo 'yokukhulelwa komlindi womzimba!' Ukufumana ubungakanani obufanelekileyo bobunzima kunceda ukuqinisekisa ukuba umntwana unakho oko akufunayo.
Nciphisa ubunzima bomntwana
Abasetyhini abaninzi bafumanisa ukuba ukuncancisa kuyabanceda ukuba banciphise ubunzima bomntwana. Ukuba oko akonelanga, okanye ukuba ukhetha ukondla ngebhotile, ukutya okunempilo kunye nokuzilolonga okuninzi yindlela oza kuhamba ngayo.
Amagama ovelwano okuphulukana nobhuti
Ukuba ufuna isicwangciso sokutya esakhiwe, iinkqubo ezinje ngeWeather Watchers zinokunceda. Ngapha koko, uphando lubonisa ukuba izicwangciso ezilungelelanisiweyo zinokuba yindlela elungileyo yokunciphisa umzimba. Ngaphandle kwenkxaso, evela kusapho okanye kubahlobo, ikwakhona ukudibanisa, kwaye iqela labaLindi bobunzima linokuba licandelo lakho lokugcoba. Bade babe nenkqubo ekhethekileyo yoomama abangabongikazi.
Kubo bonke oomama abatsha
Ababeki besisindo bacebisa ukuba bonke oomama abatsha bajonga koogqirha babo ngaphambi kokutya. Ke, ucinga ukuba kukhuselekile, ungaqala ukuzama ukuphulukana nalawo mapawundi abantwana. Musa ukulindela ukuba bayeke bonke ngaxeshanye. Endaweni yoko, jolisa kwiiponti enye ukuya kwezimbini ngeveki.
Oomama abatsha abangancancisi banokulandela enye yesiqheloAbajongi besisindoizicwangciso:
- Inkqubo ye-IINGONGOMAisicwangciso sabela amanani amaxabiso kukutya okwahlukileyo; ungakhetha kuluhlu olubanzi lokhetho, ukuba nje ugcina kwinani elithile lamanqaku ngosuku.
- Isicwangciso seCore sikhokela abasebenzisi ukuba benze ukhetho olusempilweni, olunesondlo ngaphandle kokufuna ukubala amanqaku.
Kukho umrhumo wenyanga wokujoyina intlanganiso yengingqi okanye ungarhuma kwizixhobo ezikwi-intanethi kwi Ababukeli beWebhusayithi .
Ukuba Uncelisa
Ukuba uncelisa, abaLindi beSisindo bancoma ukuba ulinde iiveki ezi-6 ukuya kwezi-8 emva kokubeleka ngaphambi kokuba uqale ukutya, kuba ukulahlekelwa ubunzima obunzima kakhulu kunokuphazamisa ubisi lwakho. Ukuncancisa oomama kufuneka bacwangcise ukunciphisa umzimba ngokuthe chu, malunga neponti ngeveki. Oku kunceda ukuqinisekisa ukuba ukutya kwakho akuphazamisi isondlo somntwana.
Qinisekisa ukuba nasiphi na isicwangciso soMlindi woMzimba osikhethileyo sihlengahlengiswa ukuncancisa. Udinga iikhalori ezongezelelweyo kunye neeprotein ukwenza ubisi, kwaye isicwangciso esisemgangathweni asizukukunika ngokwaneleyo.
