I-Pumpkin Chili yinto emnandi kunye nentliziyo ethathayo iresiphi yetshili eyenziwe yasekhaya . Esi sidlo sineendidi zeembotyi kunye nemifuno egalelwe a Isosi yetomato enenyama eshinyeneyo .
Ukongezwa kwethanga kwongeza ubutyebi kwi-sauce kunye nesondlo esikhulu kakhulu!
ukuba wenzeni xa iqabane lisweleka ngequbuliso
Kutheni Sithanda I-Pumpkin Chili
Njengo isuphu ye squash ye butternut okanye isityu senkomo , esi sesinye sezidlo zemozulu ebandayo ezikufudumeza ngaphakathi.
- Ukongeza i-puree yethanga kwitshilisi inika incasa yomhlaba, emnandi ehambelana kakuhle nazo zonke ezinye izithako ezomeleleyo.
- Yindlela entle yokusebenzisa eso siqwenga esongezelelweyo sepuree yethanga onokuthi ube nayo.
- Ungasebenzisa fresh ithanga puree okanye enkonkxiweyo kule recipe.
- Esi sidlo sigcwele iprotheni, i-fiber, kunye ne-antioxidants.
- Yibeke kwaye uyilibale kwi-Crockpot-iyaphatheka kwi-potluck, nayo!
Izithako
INYAMA Iresiphi yethu iyabiza Inyama yenkomo engumgubo , kodwa ekubeni itshilisi yethanga ilingenelo elikhulu lokusebenzisa intsalela, kutheni ungayisebenzisi loo nto ikarikuni , inkukhu , okanye inyama yehagu ?
IIMBOTYI Yongeza iimbotyi ezahlukeneyo ezifana neembotyi ezimnyama ezinkonkxiweyo okanye iimbotyi zezintso. Iimbotyi zeCannellini zihlala zibizwa ngokuba ziimbotyi ezimhlophe xa zinkonkxiweyo. Qinisekisa ukuba uyawakhupha kwaye uwahlambe.
IMIFUNO Iitumato kunye nayo yonke imifuno yetshilisi yesiko iyimfuneko, kunjalo. Ngaphezu koko, le recipe ifuna iresiphi iipepile ezibomvu kwaye ithanga puree ukwenzela ukujija okunencasa nesempilweni okumhlophe kwetshili.
Indlela yokupheka iChili yePumpkin
Le recipe inamanyathelo amabini nje alula, kulula ngolo hlobo!
- Gcoba inyama yenkomo ngegalikhi kunye nemifuno ( ngokweresiphi nganye engezantsi ) de kuphekwe.
- Gxuma izithako eziseleyo kwaye udibanise de i-chili ishubile.
Ukwenza i-spicier chili, yongeza i-chile pepper eyongezelelweyo, i-pepper flakes ebomvu, okanye i-jalapeno edayiweyo.
Khonza kunye isonka saseFrentshi esenziwe ekhaya okanye ezinye isonka se-jalapeno cheddar . Ungalibali ngokukhawuleza kwaye kulula cucumber tomato isaladi ukugqibezela isidlo!
kuthatha ixesha elingakanani uqhawulo-mtshato ukuba bobabini bayavumelana
Izalathiso zembiza ekhawulezileyo
- Pheka inyama yenkomo nge-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-carrot, kunye negalikhi kwi-sauté setting kwi-pot esheshayo de inyama iphekwe. Khupha amafutha.
- Hlanganisa izithako eziseleyo, gubungela, kwaye upheke phezulu kwimizuzu engama-25.
- Vumela imbiza ekhawulezileyo ukuba ikhulule ngokwemvelo imizuzu eyi-10. Gxuma kwaye uphake.
Izalathiso ze-Slow Cooker
Itshili yethanga inokwenziwa nakwi-Crock-Pot ukwenzela isidlo esisete-it-and-silibale-it esilungele ukuza ekhaya!
- Kwi-skillet, pheka inyama yenkomo nge-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-carrot, kunye negalikhi de inyama iphekwe, ikhuphe amanqatha.
- Yongeza umxube wenyama kwi-cooker epholileyo kwaye udibanise izithako eziseleyo.
- Gubungela kwaye upheke phezulu kwiiyure ezi-2 ukuya kwezi-3, okanye ngaphantsi kwe-4 ukuya kwiiyure ze-6, uvuselela ngamanye amaxesha.
Okushiyekileyo
Itshilisi yethanga incasa kakuhle (ukuba ayilunganga) kusuku olulandelayo! Gcina kwisitya esigqunyiweyo kwifriji kwaye iya kuhlala malunga neentsuku ezi-5. Hlaziya kwakhona kwi-stovetop okanye kwiindawo ezizimeleyo kwi-microwave.
Ithanga itshilisi ibanda kakhulu , kwakhona, ngoko ke iresiphi efanelekileyo yokupheka ibhetshi! Emva kokuba sele ipholile ngokupheleleyo, faka itshilisi yethanga kwiingxowa ezifakwe zipper kwaye ubhale umhla ngaphandle. Umkhenkce iibhegi zibe mcaba kwaye xa sele zikhenkceke ngokupheleleyo, zibeke nkqo ukuze wonge indawo yesikhenkcezisi!
Iiresiphi zethu zeChili esizithandayo
- White Turkey Chili -Inkulu kwintsalela
- I-Lentil Chili eyenziwe ekhaya -Isidlo esimnandi, esilungele uhlahlo lwabiwo-mali!
- Texas Chili -yenziwe nge-boneless chuck roast
- IVegetarian Chili -Ukutya okungenanyama okugqibeleleyo
- Eyona Recipe yeChili – iresiphi yethu yetshili esiyithandayo yakudala!
Uyonwabele le Chili yePumpkin? Qinisekisa ukushiya umlinganiselo kunye nophononongo olungezantsi!
5ukusuka7iivoti ReviewIndlela yokupheka I-Savory Pumpkin Chili
Ixesha lokulungiselela25 imizuzu Ixesha LokuphekaZine.Zintlanu imizuzu Ixesha elipheleleyoNye yure 10 imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson Le chilisi yethanga ilayishwe ngemifuno emnandi kunye neziqholo!Izithako
- ▢1 ½ iiponti inyama yenkomo ebhityileyo
- ▢Nye itswele idayisi
- ▢Mbini iimbambo isileri idayisi
- ▢Nye enkulu iminqatha idayisi
- ▢3 iicloves igalikhi igayiwe
- ▢Nye ipepile ebomvu idayisi
- ▢Mbini iikomityi umhluzi wenkukhu
- ▢Shumi elinantlanu iiounces ithanga puree
- ▢Shumi elinantlanu iiounces iimbotyi cannellini ihlanjululwe kwaye ikhutshwe
- ▢14 iiounces iitumato ezisikiwe ngeejusi
- ▢Nye icephe umgubo wetshili
- ▢½ icephe ikumin
- ▢½ icephe isilumko somhlaba
- ▢½ icephe ityuwa nganye kunye nepepile
- ▢¼ icephe ithanga pie spice
Imiyalelo
- Inyama yenkomo eBrown, itswele, iseleri, ikherothi, kunye negalikhi epanini de kungabikho pink. Khupha amafutha.
- Gxuma izithako ezisele kwaye uzise kwi-thumba. Nciphisa ubushushu obuphakathi kwaye ubambe imizuzu engama-30 ukuya kwengama-40 ungagqunywanga okanye de itshili sele ijiyile.
Ulwazi Lwezondlo
Ukukhonza:1.75iikomityi,Iikhalori:542,Iicarbohydrates:38g,Iprotheyini:41g,Amafutha:27g,Amafutha aGqithisiweyo:10g,ICholesterol:116mg,Isodium:1273mg,Potassium:1262mg,Ifayibha:12g,Iswekile:10g,IVithamin A:21283IU,Ivithamin C:64mg,Ikhalsiyam:186mg,Iayini:9mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sangokuhlwa, isuphu
