I-Basil & Irayisi yeTomato ithatha irayisi emhlophe ukusuka kwisiqhelo ukuya kwengaqhelekanga ngexesha lonke!
Le iresiphi ekhawulezayo kwaye elula ihamba ngokugqibeleleyo kunye nazo zonke iintlobo zeeprotheni kwaye i-jam-igcwele i-flavour!
Yintoni iRayisi yeTomato?
Irayisi yetamatato yenye yezo zinto zisisiseko seresiphi ezimela yodwa ukutya okungenanyama okanye njengokungeniswa kwemifuno kodwa sidla ngokuyonwabela njengesitya esisecaleni.
ukuncokola ukuba ube nesoka lakho
Inhlanganisela elula ye-anyanisi kunye nelayisi emhlophe iphekwe kwinkukhu yenkukhu kunye neetamatato ezintsha! Nje ukuba ithenda ye-basil entsha kunye nokufefa kweparm yongezwa ngaphambi kokukhonza.
Izithako / iiyantlukwano
IRISI Irayisi emhlophe isetyenziswe kule recipe, kodwa irayisi emdaka, i-jasmine okanye i-basmati nayo iya kusebenza. Amaxesha okupheka anokufuneka ahlengahlengiswe kancinane ngokuxhomekeke kuhlobo olusebenzisayo!
UMhluzi Umhluzi wenkukhu usetyenziselwa ukupheka irayisi. Sebenzisa umhluzi wenkomo okanye umhluzi wemifuno ukuba yiloo nto onayo esandleni!
ITUMATO Itumato entsha egayiweyo iphekwa kunye nerayisi ukuze incasa ixube. Naluphi na uhlobo lwetamatato luya kusebenza kakuhle!
Ngokuzikhethela: Ukufumana i-zip eyongezelelweyo kunye ne-zest, yongeza icephe eli-1 incama yetamata kunye nomhluzi.
Uyenza njani irayisi yeTomato
Kulula kakhulu, esi sidlo sidibana ngokukhawuleza!
- Gcoba i-anyanisi kwioli kwaye yongeza irayisi, upheke de ibe yigolide.
- Yongeza umhluzi, iitumato, igalikhi, kunye nezinongo. Gubungela kwaye uzise kwi-thumba.
- Susa ekushiseni kwaye ubeke malunga nemizuzu emi-5. Yongeza itshizi kunye ne-basil kunye neetumato ezintsha.
Hombisa kwaye ukhonze kunye fajitas eyosiweyo okanye intlanzi tacos . Ungalibali i i-strawberry margaritas elula !
Iindlela ezahlukeneyo zokupheka
Irayisi yenye yezona zinto zilula ukuzipheka kwiPoti ekhawulezileyo, kwi-Slow Cooker, okanye kwisitovu. Le recipe inokulungiswa nangayiphi na kwezi ndlela! Jonga nje incwadi yakho malunga nemiyalelo yesixhobo sombane ngasinye.
Iingcebiso zeRice yeTomato egqibeleleyo
- Irayisi ekhawulezileyo ibonakala njengeyona ndlela ilula yokwenza irayisi yetumata, kodwa ngenxa yokuba iphelelwe ngamanzi, iinkozo aziyi kuqina. Ukusebenzisa irayisi engaphekwanga kunokuthatha ixesha elingakumbi, kodwa ayibizi kakhulu kwaye iya kuhlala iqinile, kwaye incasa ngcono.
- Hlamba irayisi engaphekwanga, ubukhulu becala ukususa nabuphi na ubumdaka okanye ubumdaka obunokuba sengxoweni, njengeembotyi. Abanye abapheki bacinga ukuba ukuhlanjululwa kwerayisi kususa isitashi esigcina singabi sisitashi kakhulu, kodwa kwi-tomato basil irayisi kunye nezi ntlobo zokupheka, isitashi siyinto efanelekileyo yokuyigcina i-creamy!
- Intsalela inokugcinwa kwisikhongozeli esingangeni moya ukuya kutsho kwiintsuku ezi-4. Ukufudumeza kwakhona, yifake kwi-microwave de ifudumale!
Izitya zeRice ezimnandi
- Easy Mushroom Rice – ilungile kwimizuzu eyi-15
- Irayisi yeCilantro yeLime -Imnandi ngeetacos
- I-Garlic Butter Rice – egcwele incasa
- Irayisi yaseSpain – isitya sembiza enye
- I-Cilantro Tomato Rice - intandokazi yosapho
Ngaba uyenzile le Rice yeTomato Basil? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
5ukusuka7iivoti ReviewIndlela yokupheka I-Tomato Basil Ilayisi
Ixesha lokulungiselela10 imizuzu Ixesha Lokupheka30 imizuzu Ixesha elipheleleyo40 imizuzu Iinkonzo4 Umbhali Holly Nilsson Esi sidlo sasecaleni sikhawulezayo kwaye silula simnandi kwaye sigcwele incasa!Izithako
- ▢Nye icephe i-oyile ye-olivu
- ▢½ indebe itswele idayisi
- ▢Nye indebe irayisi emhlophe
- ▢Mbini iikomityi umhluzi wenkukhu
- ▢Nye itumato evuthiweyo idikwe ngeejusi, kunye neyongezelelweyo yokuhombisa
- ▢Mbini iicloves igalikhi igayiwe
- ▢ityuwa kunye nepepile ukungcamla
- ▢3 amacephe itshizi yeparmesan yahluliwe, yahlulwe
- ▢Mbini amacephe basil entsha inqunqwe
Imiyalelo
- Kwisitya esiphakathi, pheka i-anyanisi kwioli yeoli de iqale ukuthambisa, malunga nemizuzu emi-4. Yongeza irayisi kwaye upheke imizuzu emi-2-3 okanye de irayisi iqale ukumdaka kancinci.
- Gxuma umhluzi wenkukhu, utamatisi (kunye nayiphi na ijusi), kunye negalikhi. Yongeza ityuwa kunye nepepper ukunambitha.
- Yizisa kwi-thumba, gubungela kwaye unciphise ubushushu ukuze ubilise. Pheka imizuzu engama-20 ngaphandle kokuphakamisa isiciko.
- Susa ekushiseni kwaye uphumle imizuzu emi-5 ngaphambi kokususa isiciko. Yongeza i-2 tablespoons i-parmesan ushizi kunye ne-basil. Xuba kakuhle.
- Beka kwisitya, uhombise ngetshizi yeparmesan eseleyo, i-basil eyongezelelweyo kunye neetumato ezintsha ukuba unqwenela.
Amanqaku okuResiphi
Naluphi na uhlobo lwetumato luya kusebenza, uya kufuna malunga nekomityi enye (incinci okanye incinci ilungile) iitumato ezinqunqiweyo.Ukuba usebenzisa i-basil eyomileyo, yongeza i-teaspoon e-1 kunye nomhluzi. Irayisi eBrown, i-jasmine okanye i-basmati iya kusebenza kule recipe kodwa amaxesha okupheka aya kufuna ukulungiswa kancinci. Ngokuzikhethela: Ukufumana i-zip eyongezelelweyo kunye ne-zest, yongeza icephe eli-1 incama yetamata kunye nomhluzi.
Ulwazi Lwezondlo
Iikhalori:113,Iicarbohydrates:14g,Iprotheyini:3g,Amafutha:5g,Amafutha aGqithisiweyo:Nyeg,ICholesterol:3mg,Isodium:492mg,Potassium:137mg,Ifayibha:Nyeg,Iswekile:Nyeg,IVithamin A:82IU,Ivithamin C:10mg,Ikhalsiyam:63mg,Iayini:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
