Ustuffed Cabbage Roll Casserole yintuthuzelo yokwenyani yokutya.
Akukho nto indenza ndicinge ngobuntwana bam kunye nosapho lwam ngaphezu kweCabbage Rolls.
Ukukhula kunye nootatomkhulu basePoland, benza ukubonakala ngamaxesha onke, ukusuka kwiKrisimesi ukuya kwi-Easter, imitshato ukuya kubhaptizo!
Ngeentsuku apho ndingenalo ixesha lokudala imiqulu yekhaphetshu, ndivuya kakhulu ukuba ndinoguqulelo olukhawulezayo lwale minyaka ndiyithandayo esele ihambisa yonke incasa endiyilindeleyo kwisitya sokuqala!
Ndiqinisekile uninzi lwenu niyonwabele imiqulu yekhaphetshu yasekhaya ngaphambili. Ziyamnandi kwaye ziyintuthuzelo ngokwenene ukutya (singasathethi ke ngohlahlo lwabiwo-mali).
Xa ndingenalo ixesha lokudlala ngamagqabi ekhaphetshu abilayo/akhenkcezayo nokwenza imiqulu, ndijika kule casserole ilula yeklabishi eyonqenayo.
Kukho amanyathelo ambalwa kule recipe, kodwa kulula ngokwenene ukwenza! Uza kwenza i-sauce yenyama ekhawulezayo kwaye ngelixa idibanisa ungathambisa ikhaphetshu epanini. Nje ukuba ithambe, vele ulale kwaye ubhake.
Ngomaleko we-sauce yenyama ndisebenzisa umxube wenyama yenkomo kunye nengulube kuba ndiyifumana inika i-flavour engcono kakhulu. Nayiphi na inyama ephantsi iya kusebenza, ndide ndafaka kwi-turkey yomhlaba ukuba yiyo yonke into endinayo. Ukuba usebenzisa i-turkey yomhlaba, ndingacebisa ukongeza kwi-bouillon cube yenkomo ukongeza incasa eyongezelelweyo.
Ndiyathanda utamatisi we-chunky kule recipe kodwa ukuba ukhetha i-sauce epholileyo, unokutshintsha enye indawo ye-tomato sauce kwiitamatisi. Qinisekisa ukuba ususe iqabunga le-bay kwi-sauce ngaphambi kokuba ugxobhoze irayisi, ngelixa yongeza i-flavour enhle, akulungile ukuyidla! Irayisi yengqolowa ende isetyenziswa ngokwesiko, kodwa ungangena kwirayisi emdaka. Olunye ukhetho olumnandi kukutshintsha irayisi yekholifulawa endaweni yerayisi ende yeenkozo yenze ibe phantsi kwi-carbs kwaye idibanise imifuno eninzi kwisidlo sakho!
Ikhaphetshu inokulungiswa kwangethuba ngokunqunqa kwi-½ chunks kunye nefriji kwibhegi eneziphu. Ikhaphetshu iya kuhlala iveki ubuncinci ngale ndlela kwaye kulula kakhulu ukuba nayo (kwaye ilungile ukuyiphosa isuphu zemifuno kwaye udibanise iifrinzi).
Enye into enkulu malunga nale casserole yeklabishi kukuba inokulungiswa ngobusuku obungaphambili (okanye ekuseni) kwaye ivele ibhaka ngaphambi kokukhonza. Oku kuyenza ibe sisidlo esifanelekileyo kwiindwendwe kunye nobusuku besikolo obuxakekileyo!
Le recipe yenza umkhenkce ngokugqibeleleyo ngoko ukuba awunayo i-nesters engenanto okanye unosapho oluncinci, oku kunokwahlulwa ube ngamacandelo ama-4 kwaye umkhenkce kwixesha elizayo - isidlo esigqibeleleyo silungile kwaye silindile!
Usapho lwakho luya kuyithanda ngokupheleleyo le Casserole yeKhaphetshu Engafakwanga kwaye uya kuyithanda indlela ekulula ngayo! Yenziwe ekhaya, 'iholesome', inentliziyo kwaye isempilweni-inkcazo entsha ye-4-H! Iya kukhawuleza ibe yintandokazi yosapho!
4.84ukusuka106iivoti ReviewIndlela yokupheka I-Casserole yeKhaphetshu engafakwanga
Ixesha lokulungiselelaAmashumi amabini imizuzu Ixesha Lokupheka25 imizuzu Ixesha elipheleleyoZine.Zintlanu imizuzu Iinkonzo8 iinkonzo Umbhali Holly Nilsson Ikhaphetshu engafakwanga iCasserole yintuthuzelo yokwenyani yokutya. Akukho nto indenza ndicinge ngobuntwana bam kunye nosapho lwam ngaphezu kweCabbage Rolls.Izithako
- ▢Nye iponti inyama yenkomo ebhityileyo
- ▢½ iponti inyama yehagu
- ▢Nye itswele idayisi
- ▢3 iicloves igalikhi igayiwe
- ▢Nye indebe isosi yetumato
- ▢Nye isuphu yetomato
- ▢Mbini amacephe intlama yetumata
- ▢28 iiounces iitumato ezinkonkxiweyo ezinolwelo
- ▢Nye icephe idill eyomileyo
- ▢3 amacephe iparsley entsha
- ▢Nye amagqabi ebheyi
- ▢ityuwa kunye nepepile ukunambitha
- ▢2 ½ iikomityi irayisi ephekiweyo (brown okanye mhlophe)
- ▢Nye icephe i-oyile ye-olivu
- ▢Nye intloko yekhaphetshu inqunyulwe (malunga neekomityi ezisi-8)
Imiyalelo
- Preheat oven ukuya kwi 350°F. Gcoba ngepani ye-9x13.
- Inyama yenkomo emdaka, inyama yengulube, i-anyanisi kunye negalikhi kude kube kungabikho pink. Khupha nawaphi na amanqatha.
- Yongeza isosi yetumata, isuphu yetumata, iitumato ezinkonkxiweyo, intlama yetumato, idill, iparsley kunye nebay leaf. Ukubhaka kugqunywe imizuzu eli-10. Susa i-bay leaf kwaye udibanise irayisi.
- Okwangoku, fudumeza ioli yeoli phezu kobushushu obuphakathi. Yongeza ikhaphetshu kwaye uyipheke de ibe shushu.
- Beka isiqingatha seklabishi epanini. Phezulu ngesiqingatha somxube wenkomo / werayisi. Phinda iileya eziphela ngenyama yenkomo/irayisi.
- Bhaka ungagqunywanga imizuzu engama-25 ukuya kwengama-30 okanye kude kushushu kwaye kugqabhuke.
Ulwazi Lwezondlo
Iikhalori:320,Iicarbohydrates:3. 4g,Iprotheyini:amashumi amabini ananyeg,Amafutha:Shumi elinanyeg,Amafutha aGqithisiweyo:3g,ICholesterol:55mg,Isodium:548mg,Potassium:1055mg,Ifayibha:5g,Iswekile:Shumi elinanyeg,IVithamin A:700IU,Ivithamin C:62.1mg,Ikhalsiyam:110mg,Iayini:4mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiI-Casserole
