Kukho izizathu ezahlukeneyo zokuba ungakhohlela okomileyo ngexesha lokukhulelwa njengentsholongwane, isifo somzimba okanye into ekucaphukisayo emqaleni. Kubalulekile ukwazi unobangela wokukhohlela kwakho owomileyo ukuze ufumane uncedo ngoncedo olufanelekileyo.
ixabisa malini ikati eyindoda
Iindlela zokunyanga ukukhohlela okomileyo ngexa lokukhulelwa
Xa ujongene nokukhohlela okomileyo, unyango lwakho luya kuxhomekeka kwinto ebangela ukuba ukhohlele. Oku kuya kufuneka kuxoxwe nogqirha wakho. Ke ngoko, kuya kufuneka ulinde de ugqirha wakho akucebise ngendlela yokunyanga isikhohlela owomileyo ngaphambi kokuba uthathe amayeza e-counter okanye ungazama nawaphi na amayeza asekhaya okunyanga ukukhwehlela ngokwakho.
Amanqaku afanelekileyo- I-5 iiDVD zokubeleka
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Amayeza asekhaya, ukutya kunye neziselo
Oogqirha banokucebisa amayeza, ukutya, kunye neziselo ukuzama ekhaya. Oku kunokubandakanya:
- Iilekese ezinzima okanye amathontsi okhohlela endalo anokuthomalalisa umqala.
- Ukuhlala hydrated kubalulekile. Ukuphelelwa ngamanzi emzimbeni kunokuzenza mandundu iimpawu zakho kwaye zichaphazele amajoni akho omzimba.
- Ukusela amanzi afudumeleyo ngobusi okanye ilamuni kunokuwuthomalalisa umqala wakho kwaye kuncede ekunciphiseni ukukhwehlela.
- Ukusela iti efana ne-chamomile okanye ijinja enobusi kunokunceda ukuthomalalisa ukukhwehlela kwakho owomileyo.
- Isobho senkukhu okanye nayiphi na isuphu isondlo kwaye iyakuncedaphelisa umqala obuhlungukwaye uthule ukukhwehlela.
- Ukutya igalikhi eluhlaza kunye nokutya kunokuba luncedo ekunciphiseni ukukhwehlela okomileyo.
- Ukutya ukutya okuqinisa umzimba.
Thatha kuphela iisiraphu zokukhohlela (i-suppressant okanye i-expectorant), i-lozenges yomqala obuhlungu, kunye nokwehla kokukhohlela ukuba uvunyiwe ngugqirha wakho.
Uncedo olongezelelekileyo lwaseKhaya
Ezinye iindlela zokunceda ukunciphisa iimpawu zibandakanya:
- Ukuhlala nkqo emva kokutya kunokunceda kwi-asidi ye-asidi enokubangela ukukhohlela.
- Ukugcoba ngamanzi afudumeleyo anetyuwa yeyona ndlela isebenzayo yokunyanga ukhohlokhohlo olomileyo.
- Ukugcina intloko yakho iphakanyisiwe. Ukukhwehlela kuya kuba kubi ngakumbi xa ulala phantsi.
- Ukuhlala kude nezinto ezinokucaphukisa kunye nezinto ezaziwayo ezinokubangela ukuba ukhohlele okomileyo.
- Ukuhlala kude nabani na onentsholongwane.
- Ukusebenzisa i-humidifier kwigumbi lakho kunokunceda xa unokudibana nokukhohlela.
- Ukuphumla. Ukulala, xa kukho imfuneko, kunye nokulala kakuhle.
Isikhohlela esomileyo sinokucaphukisa, nokuba kungaliphi inqanaba lokukhulelwa. Qiniseka ukuba unxibelelana nogqirha wakho. Leyo yeyona ndlela ilungileyo yokuqinisekisa ukuba ufumana unyango olufanelekileyo kwiimpawu zakho.
Yintoni isikhwehlela esomileyo?
Isikhohlela esomileyo sisikhohlela esingakhiqiyo, oko kuthetha ukuba asivelisi nayiphi na incindi okanye phlegm. Ubukhulu becala iyacaphukisa, iyakhwaza emqaleni. Isikhohlela esomileyo sinokubakho xa kukho izinto ezingafunekiyo ezingafunekiyo okanye iintsholongwane kwiindlela zokuphefumla. Ukukhwehlela kukusabela ekuncedeni ukucoca iipaseji zokuphefumla.
Umkhuhlane owomileyo ngexa lokukhulelwa
Abasetyhini banokufumana ukukhohlela okomileyo ngalo naliphi na inqanaba lokukhulelwa, kodwa abanye abantu basetyhini bakhalaza malunga nengxaki eyonyukayo ngexesha leamanqanaba okugqibela okukhulelwa, njengeukuphefumla kuba nzima ngakumbi. Kubalulekile ukwazi ukuba yintoni ebangela ukukhwehlela okomileyo ngexesha lokukhulelwa kwaye inyangwa njani.
Oonobangela bokungabikho kwemithambo eyomileyo ngexesha lokukhulelwa
Izizathu zokuba unokufumana umkhuhlane owomileyo ngexesha lokukhulelwa zibandakanya:
- Isikhohlela esomileyo sinokubangelwaokubandayo Okunyeokanye usulelo lwentsholongwane. Intsholongwane iyacaphukisa ebangela ukukhohlela kwaye ihlala iba mandundu ebusuku. Uninzi lwabasetyhini abakhulelweyo bafumana iimpawu ezibandayo ngexesha lokukhulelwa, ezinokuthi zikhokelele ekukhohleleni nasekuveliseni.
- I-Allergies inokubangela ukhohlokhohlo owomileyo ngenxa yezicaphukiso kunye nezinto ezibangela umoyana ezisemoyeni ezinokuchaphazela iindlela zakho zokuphefumla.
- Abantu abanesifo sombefuunokufumana ukukhwehlela okungenamveliso kunye nobunzima bokuphefumla.
- IBronchospasm Umsebenzi ogqithileyo kwimisipha yebronchioles, enokuthi yenzeke ngexesha lokungalungelelani nokutya okanye ukulunywa sisinambuzane. Oku kunokwenzeka kwakhona ukuba une-bronchitis engapheliyo, isifuba, okanye I-anaphylaxis (hypersensitivity to protein zangaphandle okanye ezinye izinto).
- Rhinitis yokukhulelwa yimeko apho amanqanaba e-estrogen aphakamileyo abangela ukudumba kwenwebu yangaphakathi kwempumlo enokubangela ukhohlokhohlo olomileyo.
- Amajoni omzimba abuthathaka anokukwenza ukuba usuleleke kwintsholongwane 'kunye nosulelo olukhokelela ekubeni ukhohlele.
- Reflux ye-acid kunyeIsilungulela sinokuba negaleloukhohlokhohlo olomileyo ngokunjalo.
Iingxaki ezinokubakho ezivela kwi-Dry Cough
Ukukhwehlela okomileyo kunokuba nzima ngokwaneleyo ukuba kubangele iingxaki, ngakumbi kamvaizigaba zokukhulelwa. Ezi ngxaki zibandakanya:
zingaphi ixesha lokuphuma kwisikolo samabanga aphakamileyo
- Ukuphuthelwa okanye ukuphazamiseka kwiipateni zokulala kunokwenzeka xa iziqwengana zokukhohlela zenzeka ebusuku kwaye zichaphazele ukulala kwakho okunokuthi kuchaphazele impilo yakho iphela.
- Ukungahambi kakuhle komchamoayiqhelekanga ngexesha lokukhulelwa kodwa kunokuba nzima xa ukhohlela.
- Ukucinezelwa kwamajoni omzimba ngenxa yokukhohlela owomileyo kunokunyusa umngcipheko wosulelo onokubangela iingxaki ezahlukeneyo zempilo.
- Ukutya okuncitshisiweyo kunxulunyaniswa nokukhohlela okwomileyo okunokubangela ukusilela kwesondlo.
- Ukukhohlela okomileyo kunokubangela uxinzelelo lomzimba, lweemvakalelo kunye nengqondo.
Ngaba kukho naluphi na uqhagamshelo kwisikhohlela?
Ukhohlokhohlo sisifo esosulelayo kakhulu esibangelwa ziintsholongwane. Ukukhwehlela okunxulunyaniswa nokukhohlela yinto engalawulekiyo, ukugqobhoza ngesandi esiphakamileyo esithi 'whoop'. Impumlo evuzayo, ukuxinana kunye nokuthimla kuhamba kunye nokukhohlela. Ke ngoko, akukho nxibelelwano phakathi kokukhohlela okomileyo kunye nokukhohlela. Ukukhwehlela kuyingozi kakhulu kwiintsana, yiyo loo nto kubalulekile ukuba abafazi abakhulelweyo bafumane iyeza lokuthintela ukukhohlela kwikota yesithathu yokukhulelwa ngakunye. Oku kuyakuqinisekisa ukuba xa usana lwakho luzelwe, ukhuselekile de afumane iyeza lokuthintela lokukhohlela elilandelayo xa eneenyanga ezimbini ubudala.
Ngaba umqala okomileyo ungamenzakalisa umntwana?
Usana lukhuselwe kakuhle yiplacenta ekhonza njengomqobo kusana; ke, ukukhohlela kwalo naluphi na uhlobo akuyi kukwenzakalisa okanye kuchaphazele umntwana wakho nangayiphi na indlela. Nangona kunjalo, kubalulekile ukuba ungazityesheli iimpawu zakho kuba ukuba kukho usulelo olunxulunyaniswa nokukhohlela okomileyo, lunokusasazeka ngaphakathi kwaye luchaphazele nosana. Qiniseka ukuba ujongiwe ngugqirha wakho kwangoko ekuqaleni kweempawu zakho.
Ndifanele Ndimbone Nini Ugqirha?
Ukuba kukho naziphi na kwezi mpawu zilandelayo,Kufuneka ubone ugqirha wakhokwangoko:
- Ukukhohlela okungapheliyo
- Umkhuhlane wee-degrees ezingama-102 nangaphezulu
- Iintlungu zesifuba okanye ukuvutha ngumkhohlo owomileyo
- Ukuphuthelwa ixesha elide
- Isihlunu kunye / okanye ukugabha
- Ukuphelelwa ngumdla wokutya
- I-mucus enemibala ekhohlela
Ukuhlala usempilweni
Kubalulekile ukuba usebenze kwaye uqhagamshelane nogqirha wakho xa kuvela iimpawu zokuqala zokukhohlela. Ukuhlala usempilweni kubalulekile kwimpilo-ntle yakho kunye nosana lwakho.
