Ukuphila ngeli xesha sisenzo esivumela ukuba samkele ngokupheleleyo kwaye siyixabise ngoku. Imalunga nokubakho ngokupheleleyo kumava ethu, siyeke ukuxhalaba malunga nexesha elidlulileyo okanye elizayo, kunye nokonwabela umzuzu ngamnye njengoko kusenzeka. Ukukukhuthaza ukuba uphile ngalo mzuzu, siqokelele ingqokelela yeengcaphuno eziya kukukhumbuza ngobuhle kunye nokubaluleka kokubakho.
'Ekuphela kwexesha oye wakwazi ukufunda nantoni na okanye ukubona nantoni na okanye ukuva nantoni na, okanye ukuchaza nayiphi na imvakalelo okanye uvakalelo, okanye ukuphendula kwisiganeko, okanye ukhule, okanye uphilise, ngulo mzuzu, kuba lo ngumzuzu kuphela. sihlala sifumana. Ulapha kuphela ngoku; usaphila ngalo mzuzu.' -Jon Kabat-Zinn
'Yazi nzulu ukuba ixesha langoku lilonke okhe unalo. Yenza iNgoku ibe yeyona nto iphambili ebomini bakho.' - Eckhart Tolle
Bona kwakho: Ukufumanisa iiFanethi zesiFrentshi eziqhelekileyo kunye nezingaqhelekanga-Uphononongo olunomdla
'Ubomi bufumaneka kuphela ngoku. Ukuba uyawulahla lo mzuzu wangoku, awunakuphila nzulu amaxesha obomi bakho bemihla ngemihla.' - Thich Nhat Hanh
Bona kwakho: Ukuphonononga iHlabathi loMdaniso woMda-Ukusuka kwisiNtu ukuya kwiiBethi zangoku
'Umzuzu wangoku uzele luvuyo nolonwabo. Ukuba uthe wanikela ingqalelo, uya kuyibona.' - Amit Ray
Bona kwakho: Fumanisa iiMpawu zeFashoni zeminyaka yee-70s-Uhambo oluya kwisitayile sabaseTyhini
'Amandla okuba kulo mzuzu yinxalenye enkulu yempilo yengqondo.' - UAbraham Maslow
'Umzuzu wangoku kuphela kwexesha esinegunya phezu kwalo.' - Thich Nhat Hanh
'Ngalo mzuzu, kukho ixesha elininzi. Ngeli xesha, ulungile njengoko kufanele ukuba. Ngeli xesha, akukho nto inokwenzeka.' -Victoria Moran
uthini umbala omfusa kwindandatho yeemood
'Ixesha langoku nguthixokazi onamandla.' - UJohann Wolfgang von Goethe
Ezi zicatshulwa zisebenza njengesikhumbuzo sokuba ubomi buyenzeka ngoku. Ke, yekela ixesha elidlulileyo, ungakhathazeki ngekamva, kwaye wamkele ubuhle kunye nezinto ezinokwenzeka ezikhoyo apha, ngoku.
Iingcaphuno ezikhuthazayo ngokuPhila ngalo mzuzu
2. 'Yonwaba okwangoku, kwanele. Umzuzu ngamnye uyimfuneko kuphela, hayi ngaphezulu.' - Umama uTeresa
3. 'Ekuphela kwendlela yokuphila kukwamkela umzuzu ngamnye njengongummangaliso ongenakuphikiswa.' - Tara Brach
4. 'Ixesha langoku lizele luvuyo nolonwabo. Ukuba uthe wanikela ingqalelo, uya kuyibona.' - Thich Nhat Hanh
5. 'Ubomi luthotho lwamaxesha angoku. Ukuphila ngamnye kukuphumelela.' -Corita Kent
6. Qonda nzulu ukuba ixesha langoku lilonke owakhe ube nalo.' - Eckhart Tolle
7. 'Ekuphela kwexesha esibandezeleka ngalo kuxa sikholelwa kwingcinga ephikisana nokuba yintoni na. Xa ingqondo icace ngokupheleleyo, yintoni kanye le siyifunayo.' - Byron Katie
8. 'Ixesha langoku sisipho. Yiyo loo nto beyibiza ngokuba sisipho.' -Akwaziwa
9 Akukho xesha lidlulileyo, alizange libekho ikamva, kwaye likho ngoku kuphela. -Alan Watts
10. 'Amandla okuba ngeli xesha langoku yinxalenye ebalulekileyo yempilo yengqondo.' - UAbraham Maslow
Sithini isicatshulwa esidumileyo malunga bukhoma ngeli xesha?
Zininzi izicatshulwa ezidumileyo ezikhuthaza abantu ukuba baphile ngalo mzuzu kwaye bamkele okwangoku. Enye yezona ingcaphuno ezaziwa kakhulu kwesi sihloko yile:
'Izolo yimbali, ingomso liyimfihlakalo, namhlanje sisipho sikaThixo, yiyo loo nto siyibiza ngoku.'
Esi sicatshulwa, esihlala sichazwa kwimithombo eyahlukeneyo ebandakanya u-Eleanor Roosevelt, uBill Keane, kunye no-Alice Morse Earle, ugxininisa ukubaluleka kokuxabisa umzuzu wangoku. Isikhumbuza ukuba ixesha elidlulileyo alinakuguqulwa, ikamva aliqinisekanga, kodwa okwangoku sisipho esixabisekileyo esifanele sixatyiswe.
Ukuphila ngalo mzuzu kuthetha ukuba namava ngokupheleleyo kunye nokonwabela umzuzu ngamnye njengoko kusenzeka, kunokuba uhlale kwixesha elidlulileyo okanye ukhathazeke ngekamva. Ikhuthaza ingqondo, umbulelo, kunye nokugxila apha kwaye ngoku.
Ezinye izicatshulwa ezihambisa umyalezo ofanayo ziquka:
'Ekuphela kwexesha onalo ngoku.'
'Ubomi bufumaneka ngoku kuphela.'
'Umzuzu wangoku kuphela komzuzu okhoyo kuthi, kwaye ngumnyango kuwo onke amaxesha.'
Ezi ngcaphuno zisebenza njengezikhumbuzo zokubamba usuku, ukuxabisa ubuhle bangoku, kwaye wenze okuninzi kumzuzu ngamnye esiwunikwayo.
Yintoni isicatshulwa esikhuthazayo malunga namaxesha?
Ubomi benziwe yingqokelela yamaxesha, amakhulu namancinci. Umzuzu ngamnye unamandla okusivuselela, ukusikhuthaza nokusifundisa izifundo ezibalulekileyo. Nantsi isicatshulwa esikhuthazayo malunga namaxesha:
'Ekugqibeleni, asiyominyaka yobomi bakho ebalwayo. Bubomi kwiminyaka yakho.' - UAbraham Lincoln
Esi sicatshulwa sisikhumbuza ukuba ayingobungakanani beminyaka esiyiphilayo, kodwa umgangatho wamaxesha esiwafumanayo abaluleke ngokwenene. Iyasikhuthaza ukuba sisebenzise umzuzu ngamnye kangangoko kwaye siphile ubomi bethu ngokupheleleyo.
Umzuzu ngamnye lithuba lokukhula, ulonwabo, kunye nonxibelelwano. Kuxhomekeke kuthi ukuba sibambe loo maxesha kwaye siwenze abalwe. Sukulinda umzuzu ogqibeleleyo, kuba umzuzu ngamnye ugqibelele ngendlela yawo.
ICarpe diem-yibambe imini!
Sithini isicatshulwa malunga nomzuzu ngexesha?
Kukho izicatshulwa ezininzi malunga nokubaluleka komzuzwana ngexesha. Nazi ezimbalwa ezikhuthazayo:
'Umzuzu wangoku kuphela komzuzu okhoyo kuthi, kwaye ngumnyango kuwo onke amaxesha.' - Thich Nhat Hanh
'Amandla okuba kulo mzuzu yinxalenye enkulu yempilo yengqondo.' - UAbraham Maslow
'Unaphakade uhlanganiswe ngoku.' - Emily Dickinson
'Okukhona ugxile kwixesha-elidlulileyo nakwixesha elizayo-okukhona uphoswa ngoku, eyona nto ixabisekileyo ikhona.' - Eckhart Tolle
'Ubomi bulandelelwano lwamaxesha. Ukuphila ngamnye kukuphumelela.' -Corita Kent
Ezi zicatshulwa zisikhumbuza ngokubaluleka kokuwola nokuxabisa umzuzu ngamnye ngexesha. Basikhuthaza ukuba sibekho ngokupheleleyo, sibuxabise ubuhle kunye namathuba akhoyo ngoku.
Yeyiphi eyona quote yokukhuthaza ubomi?
Kukho intaphane yeengcaphuno ezikhuthazayo ezinokusikhuthaza kwaye zisiphakamise kwiinkalo ezahlukeneyo zobomi. Nangona kunjalo, isicatshulwa esinye esihlala sihambelana nabaninzi sithi:
'Ekuphela kwendlela yokwenza umsebenzi omkhulu kukuthanda into oyenzayo.' - USteve Imisebenzi
imibuzo yothando ukubuza isoka lakho
Esi sicatshulwa sikaSteve Jobs, umseki we-Apple Inc., sisikhumbuza ukuba impumelelo yokwenyani kunye nokuzaliseka kuvela ekwenzeni into esiyithandayo. Xa sikuthanda oko sikwenzayo, sidla ngokubeka umgudu, sizingise kwimingeni, kwaye ekugqibeleni sizuze ubukhulu.
Isebenza njengesikhumbuzo sokusukela izinto esizithandayo kwaye sifumane ulonwabo emsebenzini wethu, njengoko isitshixo sokukhokelela ubomi obanelisayo nobunenjongo.
Nokuba sisukela umsebenzi, sisebenza kwiiprojekthi zobuqu, okanye sisenza nje imisebenzi yethu yemihla ngemihla, esi sicatshulwa sisikhuthaza ukuba sifumane kwaye sihlakulele ukuthanda kwethu. Xa sikuthanda kakhulu oko sikwenzayo, asipheleli nje ekugqweseni kwimigudu yethu kodwa sikwaziva sinenjongo nolwaneliseko.
Isicatshulwa sikaSteve Jobs sisebenza njengesikhumbuzo esinamandla sokubeka phambili izinto esizithandayo, silandele amaphupha ethu, kwaye sizabalazele ubukhulu kuzo zonke iinkalo zobomi bethu. Iyasikhuthaza ukuba siphile ubomi bokwenyani, obunentsingiselo, obuzaliswe luvuyo.
IiNtetho malunga nokonwabela umzuzu
2. 'Ekugqibeleni, asiyominyaka yobomi bakho ebalwayo. Bubomi kwiminyaka yakho.' - UAbraham Lincoln
3. 'Zonwabele izinto ezincinci, kuba ngenye imini usenokujonga ngasemva uze uqonde ukuba yayizizinto ezinkulu.' - URobert Brault
4. 'Ixesha langoku lizele luvuyo nolonwabo. Ukuba uthe wanikela ingqalelo, uya kuyibona.' - Thich Nhat Hanh
5. 'Yeka ukulinda uLwesihlanu, ihlobo, ukuba umntu athandane nawe, ubomi bonke. Ulonwabo lufumaneka xa uyeka ukulinda uze usebenzise elo xesha ukulo ngoku.' -Akwaziwa
6. 'Ekuphela kwexesha onalo ngokwenene lixesha langoku. Yisebenzise ngokupheleleyo, phila ngokupheleleyo, kwaye wonwabe ngalo lonke ixesha.' -Akwaziwa
7. 'Ubomi luhambo ekufanele luhanjwe kulo mzuzu wangoku. Ungavumeli ixesha elidlulileyo okanye elizayo likuphazamise ekuhlangabezaneni ngokupheleleyo nelo ngoku.' -Akwaziwa
8. 'Ulonwabo asiyonto oyibekel' amangomso; yinto oyiyileleyo okwangoku.' -Jim Rohn
9. ‘Imfihlelo yempilo yengqondo nomzimba asikokuzilela ngenxa yexesha elidluleyo, ukuxhalabela ikamva, okanye ukulindela iingxaki, kodwa kukuphila kwixesha langoku ngobulumko nangokunyanisekileyo. -uBuddha
10. 'Phila ngeli xesha, kuba lixesha kuphela onalo.' -Akwaziwa
Yintoni isicatshulwa esidumileyo malunga nokonwabela ixesha?
Zininzi iingcaphuno ezidumileyo malunga nokonwabela ixesha, kodwa eyona ibalaseleyo ivela kumbhali waseMelika kunye nesithandi sobulumko, uRalph Waldo Emerson. Wakha wathi, 'Bhala entliziyweni yakho ukuba yonke imini yeyona mini ilungileyo enyakeni.' Esi sicatshulwa sisikhumbuza ukuba sixabise usuku ngalunye kwaye sifumane ulonwabo kulo mzuzu wangoku. Isebenza njengesikhumbuzo sokuphila okwangoku kwaye wenze uninzi lwemihla ngemihla.
Enye isicatshulwa esidumileyo malunga nokonwabela ixesha livela kumbhali ongumFrentshi, uAntoine de Saint-Exupéry. Wathi, 'Usukelo ngaphandle kokuceba ngumnqweno nje.' Esi sicatshulwa sisikhumbuza ukuba ukuba sifuna ukonwabela ngokwenene eli xesha langoku, kufuneka sibe nesicwangciso kwaye sithathe inyathelo ekufezekiseni iinjongo zethu. Iyasikhuthaza ukuba sikhuthale kwaye sisebenzise onke amathuba esiwafumanayo. |
Sisiphi isicatshulwa esilungileyo malunga namaxesha?
Nazi ezinye izicatshulwa ezikhuthazayo malunga nokuphila ngeli xesha:
'Ubomi yingqokelela yamaxesha. Yenza umzuzu ngamnye ubalwe.' |
'Umzuzu wangoku kuphela onako. Yisebenzise kangangoko.' |
'Imfihlelo yolonwabo asikokufuna okungakumbi, kodwa kukunandipha ixesha langoku.' |
'Izolo yimbali, ngomso yintsumantsumane. Namhlanje sisipho, yiyo loo nto ibizwa ngokuba sisipho.' |
'Musa ukuvumela ixesha elidluleyo likube isipho sakho.' |
'Ekuphela kwexesha ophila ngokwenene ngalo mzuzu.' |
'Ubomi benziwe ngothotho lwamaxesha. Khetha ukuzenza zikhumbuleke.' |
'Yibakho ezintweni zonke uze ube nombulelo ngezinto zonke.' |
'Zinandiphe izinto ezincinane, kuba ngenye imini usenokujonga ngasemva uze uqonde ukuba yayizezona zinto zibalulekileyo.' |
'Ekugqibeleni, asiyominyaka yobomi bakho ebalwayo. Bubomi kwiminyaka yakho.' |
Sisiphi isicatshulwa esilungileyo sokuzonwabisa ubomi?
Nazi ezinye izicatshulwa ezikhuthazayo zokukunceda wonwabele ubuhle bobomi:
- 'Ubomi buyihambo enzima okanye abukho kwaphela.' - uHelen Keller
- 'Injongo yobomi asikokonwaba. Kukuba luncedo, ukuba nembeko, ukuba novelwano, ukwenza umahluko othile oye waphila waza waphila kakuhle.' - URalph Waldo Emerson
- 'Ekugqibeleni, asiyominyaka yobomi bakho ebalwayo. Bubomi kwiminyaka yakho.' - UAbraham Lincoln
- 'Ubomi bulula ngenene, kodwa sifuna ukubenza bube nzima.' - Confucius
- 'Olona lonwabo lukhulu onokuluthatha kukuphila ubomi bamaphupha akho.' - Oprah Winfrey
- 'Ubomi bufana nokukhwela ibhayisekile. Ukuze uhlale ulungelelene, kufuneka uqhubeke uhamba.' - Albert Einstein
- 'Injongo yobomi bethu kukonwaba.' -Dalai Lama
- 'Ubomi bufutshane, kwaye kuxhomekeke kuwe ukuba ubenze bumnandi.' - USarah Louise Delany
- 'Ubomi obulungileyo bobo buphenjelelwa luthando kwaye bukhokelwa lulwazi.' -Bertrand Russell
- 'Ubomi buyi-10% into eyenzekayo kuthi kunye ne-90% indlela esisabela ngayo kuyo.' - UCharles R. Swindoll
Ezi ngcaphuno zisikhumbuza ukuba samkele umzuzu ngamnye, sixabise ulonwabo olulula, kwaye sisebenzise ixesha lethu kulo mhlaba umhle.
Indlela yokonwabela yonke imzuzu yeengcaphuno zobomi?
Nazi ezinye izicatshulwa zokukhuthaza ukuba wonwabe ngalo lonke ixesha lobomi:
| Caphula | Umbhali |
| 'Injongo yobomi kukuphila, ukungcamla amava kangangoko, ukufikelela ngolangazelelo yaye ngaphandle kokoyika amava amatsha natyebileyo.' | Eleanor Roosevelt |
| 'Ubomi yinto eyenzekayo xa uxakekile usenza ezinye izicwangciso.' | UJohn Lennon |
| 'Zonandiphe izinto ezincinane ebomini, kuba ngenye imini usenokujonga ngasemva uze uqonde ukuba yayizezona zinto zibalulekileyo.' | URobert Brault |
| 'Ekuphela kwendlela yokwenza umsebenzi omkhulu kukuthanda into oyenzayo.' | USteve Jobs |
| 'Ulonwabo asiyonto sele yenziwe. Kuphuma kwizenzo zakho.' | Dalai Lama |
| 'Ubomi buyihambo enzima okanye abukho kwaphela.' | UHelen Keller |
| 'Eyona ndlela ilungileyo yokuqikelela ikamva kukulidala.' | UPeter Drucker |
| 'Ubomi bubaluleke kakhulu ukuba singajongwa nzulu.' | Oscar Wilde |
| 'Injongo yobomi bethu kukonwaba.' | Dalai Lama |
| 'Ngamagama amathathu ndiyakwazi ukushwankathela yonke into endiyifundileyo ngobomi: iyaqhubeka.' | URobert Frost |
Ezi ngcaphuno zisikhumbuza ukuba siphile ubomi ngokupheleleyo, sixabise ixesha langoku, kwaye sifumane ulonwabo kwizinto ezilula. Wathathele entliziyweni la mazwi obulumko kwaye uyisebenzise yonke imihla.
Iingcaphuno zokukhuthaza isenzo esikhawulezileyo kunye noxabiso
2. 'Ikamva lixhomekeke kwinto oyenzayo namhlanje.' - Mahatma Gandhi
3. 'Musa ukulinda umzuzu ogqibeleleyo. Thatha ixesha uze uyenze igqibelele.' -Akwaziwa
4. 'Lixabise ixesha langoku. Sisipho esingasokuze siphinde sibuye.' -Akwaziwa
5. 'Ekuphela kwendlela yokwenza umsebenzi omkhulu kukuthanda into oyenzayo.' - USteve Imisebenzi
6. 'Ubomi bufutshane kakhulu ukuba ungalinda ixesha elifanelekileyo. Thabatha inyathelo ngoku uze wenze ukuba kwenzeke.' -Akwaziwa
7 Musani ukukhangela iwotshi; yenza le nto iyenzayo. Qhubeka uhamba.' - USam Levenson
8. 'Eyona ndlela ilungileyo yokuqikelela ikamva kukulidala.' - UPeter Drucker
9. 'Zibeke emngciphekweni, yenza iimpazamo. Ukhula njalo. Iintlungu zondla isibindi sakho. Kufuneka usilele ukuze uziqhelise ukuba nesibindi.' - UMary Tyler Moore
10. 'Musa ukoyika ukuthabatha inyathelo. Awunakuwela umsantsa ngemitsi emibini emincinane.' - UDavid Lloyd George
Sisiphi isicatshulwa esilungileyo sokuxabisa?
'Umbulelo asiyonto nje ebalaseleyo, kodwa ngumzali wabo bonke abanye.'
- UMarcus Tullius Cicero
'Ukuxabisa kunokwenza usuku, kwanokutshintsha ubomi. Ukukulungela kwakho ukuyibeka ngamazwi kuphela into efunekayo.'
- UMargaret Cousins
'Ukuba nombulelo uze ungawubonisi kufana nokusonga isipho uze ungasiniki.'
- UWilliam Arthur Ward
'Uxabiso yinto emangalisayo. Kwenza oko kubalaseleyo kwabanye kube kokwethu.'
-IVoltaire
'Iingcambu zako konke ukulunga zikumhlaba wokuxabisa ukulunga.'
- I-Dalai Lama
'Uxabiso lolona hlobo lubalaseleyo lomthandazo, kuba lubonisa ukuba kukho okulungileyo naphi na apho ukhanyisa khona iingcamango zakho zombulelo.'
-Alan Cohen
'Ukuxabisa kufana nepolisi ye-inshorensi. Kufuneka ihlaziywe rhoqo.'
-Dave McIntyre
ngawaphi amacala ahamba nemilenze yononkala
'Umbulelo yeyona ntyatyambo intle ephuma emphefumlweni.'
- UHenry Ward Beecher
'Umbulelo othe cwaka awukho kakhulu nakubani na.'
-Gertrude Stein
'Uxabiso yinto emangalisayo. Kwenza oko kubalaseleyo kwabanye kube kokwethu.'
-IVoltaire
'Umbulelo yiwayini yomphefumlo. Hambani ninxile.'
-Rumi
Sisiphi isicatshulwa esilungileyo sokuthatha inyathelo?
'Ikamva lixhomekeke kwinto oyenzayo namhlanje.'
- Mahatma Gandhi
'Isenzo sisitshixo esisisiseko sayo yonke impumelelo.'
-Pablo Picasso
'Ekuphela kwendlela yokwenza umsebenzi omkhulu kukuthanda into oyenzayo.'
- USteve Imisebenzi
'Eyona ndlela ilungileyo yokuqikelela ikamva kukulidala.'
-Peter Drucker
'Musa ukutyhalwa ngapha nangapha luloyiko olusengqondweni yakho. Khokelwa ngamaphupha asentliziyweni yakho.'
- Roy T. Bennett
Ngawaphi amagama ama-3 anamandla akhuthazayo?
Iphupha: Ukuphupha kusivumela ukuba sibe nombono weenjongo zethu kunye nomnqweno wethu. Ikhulisa intshukumisa yethu kwaye isenza sibe nenjongo. Ukuphupha okukhulu kunokusikhuthaza ukuba sityhale ngaphaya kwemida yethu kwaye sifezekise izinto ezinkulu.
Kholelwa: Ukukholelwa kuthi nakwizakhono zethu kubalulekile ekukhuleni kwethu kunye nempumelelo. Xa sikholelwa kwiziqu zethu, sidla ngokuzifaka emngciphekweni, soyise imiqobo, kwaye sifikelele kwisakhono sethu esipheleleyo. Ukukholelwa kumaphupha nakwiinjongo zethu kusinika inkuthazo yokuqhubeka sityhalela phambili.
Zingisa: Ukuzingisa ngundoqo ekufikeleleni usukelo lwethu. Kukukwazi ukuqhubeka nokuba ujongene nemiceli mngeni kunye nokusilela. Ngokuzingisa, sihlakulela ukomelela nokuzimisela, eziziimpawu ezibalulekileyo zempumelelo. Xa sizingisa, sizibonisa ukuba sinako ukuwoyisa nawuphi na umqobo esijamelana nawo.
Zeziphi iingcaphuno ezilungileyo zokukhuthaza?
Iingcaphuno zinamandla okusikhuthaza nokusikhuthaza kubomi bethu bemihla ngemihla. Nazi ezinye izicaphulo ezilungileyo ezinokukukhuthaza:
- 'Kholelwa ukuba unako kwaye uphakathi.' -Theodore Roosevelt
- 'Ikamva lelabo bakholelwa kubuhle bamaphupha abo.' -Eleanor Roosevelt
- 'Musa ukubukela iwotshi; yenza le nto iyenzayo. Qhubeka uhamba.' - USam Levenson
- 'Ekuphela kwendlela yokwenza umsebenzi omkhulu kukuthanda into oyenzayo.' - USteve Imisebenzi
- 'Impumelelo ayigqibelelanga, ukungaphumeleli akubulali: bubukroti bokuqhubeka okubalulekileyo.' -Winston Churchill
- 'Eyona ndlela ilungileyo yokuqikelela ikamva kukulidala.' - UPeter Drucker
- 'Ekuphela komda wokuqonda kwethu ingomso iya kuba ngamathandabuzo ethu anamhlanje.' - UFranklin D. Roosevelt
Ezi zicatshulwa zisikhumbuza ukuba sikholelwe kuthi, silandele amaphupha ethu, sihlale sigxile, sithande esikwenzayo, samkele ukusilela, senze elethu ikamva, kwaye soyise amathandabuzo. Bangasebenza njengomthombo wempembelelo kunye nenkuthazo yokuphila ubomi bethu ngokupheleleyo.
Ukucinga Ngobuhle Bokuphila Ngoku
Ukuphila ngeli xesha kusenza sibuxabise ngokwenene ubuhle obusingqongileyo. Kungelo xesha lomzuzwana apho sifumana olona vuyo nolwaneliseko. Xa sicinga ngobuhle bokuphila okwangoku, siyakuqonda ukubaluleka kokubakho kunye nengqondo kubomi bethu bemihla ngemihla.
Olunye ulonwabo olukhulu lokuphila ngeli xesha kukukwazi ukuzintywilisela ngokupheleleyo kumava ethu. Nokuba kukungcamla ukutya okumnandi, ukonwabela ubushushu belanga eluswini lwethu, okanye kukuthatha nje umzuzwana ukubulela umbono ochukumisayo, la ngawona maxesha enza ubomi bubenexabiso ngokwenene.
Xa siphila okwangoku, siyayeka ukuzisola kwixesha elidlulileyo kunye nokuxhalaba ngekamva. Sigxila kumzuzu wangoku kwaye sifumana umbulelo ngezinto ezincinci ezihlala zinganakwa. Kula maxesha okucamngca apho siqaphela ukuba bungakanani ubuhle obukhoyo kwihlabathi elisingqongileyo.
Ukuphila ngeli xesha kukwasivumela ukuba sinxibelelane ngokunzulu nabanye. Xa sikunye ngokuzeleyo, siyakwazi ukuphulaphula size sikuve ngokwenene oko abanye bakutshoyo. Sinokubandakanyeka kwiincoko ezinentsingiselo kwaye senze unxibelelwano olunzulu nabantu kubomi bethu.
Ukucamngca ngobuhle bokuphila okwangoku kusikhumbuza ukuba sithobe isantya size sixabise ulonwabo olulula ebomini. Iyasikhuthaza ukuba sithathe ikhefu kwiishedyuli zethu ezixakekileyo kwaye sonwabele ixesha langoku. Enoba kukubukela ukutshona kwelanga, ukuhambahamba kwindalo, okanye ukuchitha ixesha elisemgangathweni nabantu esibathandayo, la mathuba azisa ulonwabo lokwenene.
Ngoko makhe sithabathe umzuzwana sicingisise ngobuhle bokuphila okwangoku. Masamkele umzuzu wangoku kunye nalo lonke uvuyo kunye nesimangaliso esisinika lona. Ubomi bufutshane kakhulu ukuba ungabusebenzisa kwixesha elidlulileyo okanye elizayo. Endaweni yoko, masigxile apha kwaye ngoku, kwaye sidale ubomi obuzaliswe ziinkumbulo ezimnandi kunye namava.
| 'Ekuphela kwexesha oye wakwazi ukufunda nantoni na okanye ukubona nantoni na okanye ukuva nantoni na, okanye ukuchaza nayiphi na imvakalelo okanye uvakalelo, okanye ukuphendula kwisiganeko, okanye ukhule, okanye uphilise, ngulo mzuzu, kuba lo ngumzuzu kuphela. sihlala sifumana. Ulapha kuphela ngoku; usaphila ngalo mzuzu.' | -Jon Kabat-Zinn |
| 'Ngalo mzuzu, kukho ixesha elininzi. Ngeli xesha, ulungile njengoko kufanele ukuba. Okwangoku, kukho ithuba elingenasiphelo.' | -Victoria Moran |
| 'Umzuzu wangoku uzele luvuyo nolonwabo. Ukuba uthe wanikela ingqalelo, uya kuyibona.' | - Thich Nhat Hanh |
| 'Amandla okuba kulo mzuzu yinxalenye enkulu yempilo yengqondo.' | - UAbraham Maslow |
| 'Unaphakade uhlanganiswe ngoku.' | - Emily Dickinson |
Yintoni ubuhle bexesha langoku?
Ubuhle bexesha langoku buxhomekeke kwindalo yayo edlulayo. Sisipho esixabisekileyo nesingenakukwazi ukusibamba. Umzuzu wangoku uzaliswe ngamathuba angenasiphelo kunye nokubakho, ukunika ithuba lokuva ubomi ngokupheleleyo kubo bonke ubutyebi kunye nobunzulu.
Kulo mzuzu wangoku, kukho imvakalelo yokuphila kunye nokukhawuleza okungafumaneki kwenye indawo. Lixesha apho iimvakalelo zethu ziphakanyiswe, kwaye sintywiliselwe ngokupheleleyo apha kwaye ngoku. Sinokubuva ubushushu belanga eluswini lwethu, sive ukuhleka kwabo sibathandayo, size singcamle nobumnandi besiqhamo esivuthiweyo.
Ukubakho ngokupheleleyo ngalo mzuzu kusivumela ukuba siyeke ukuxhalaba malunga nexesha elidlulileyo okanye elizayo kwaye endaweni yoko sigxile kwinto eyenzekayo ngoku. Lixesha apho sinokuyeka ukuzisola namaxhala size sibe njalo. Kweli xesha langoku, sinokufumana uxolo nokwaneliseka, naphakathi kwesiphithiphithi.
Ubuhle beli xesha langoku bukwaxhomekeke kumandla ayo okusifundisa izifundo ezibalulekileyo. Kusikhumbuza ngokungapheli kwazo zonke izinto kwaye kusikhuthaza ukuba siwuxabise umzuzu ngamnye njengoko uvela. Isifundisa ukuba siyeke ukuncamathela kwaye samkele imo ehlala itshintsha yobomi.
Xa sikho ngokupheleleyo ngeli xesha, sinokuhlakulela uxabiso olunzulu ngako konke esinako. Sinokuluxabisa ulonwabo olulula nolonwabo olunikelwa bubomi, ukususela ekutshoneni kwelanga okumnandi ukusa kwilizwi lobubele elivela kumhlobo. Umzuzu wangoku sisikhumbuzo sokuthob’ isantya, sonwabele amava ngamnye, kwaye siphile ngenjongo nenjongo.
ubhatalele ikhadi lamatyala ngemali
Ukuqukumbela, ubuhle bexesha langoku busekubeni kwaso ukusivusa kubutyebi bobomi. Lixesha apho sinokuzibandakanya ngokupheleleyo nendawo esingqongileyo, sinxibelelane nabanye, kwaye sifumane intsingiselo nenjongo. Umzuzu wangoku sisipho, kwaye ngokuwonga, sinokuva ubuhle bokwenene kunye nommangaliso wokuphila.
Yintoni ubuhle bobomi?
Ubomi sisipho esixabisekileyo, esizaliswe yimimangaliso nezinto ezinokwenzeka. Ukusukela kwelona xesha lincinci lolonwabo ukuya kwezona ziganeko zimangalisayo, ubomi buphethe ubuhle obuninzi kwabo bakhetha ukububona. Ubuhle bobomi buxhomekeke ekucingeni kwabo, ukukwazi ukumangalisa kunye nokucela umngeni kuthi, kunye namandla abo okukhula kunye nenguqu.
Obona buhle bukhulu ebomini kukwahluka kwabo. Uhambo lomntu ngamnye lwahlukile, luzaliswe ngamava, iimvakalelo kunye nobudlelwane. Ubuhle bobomi bunokufunyanwa kunxibelelwano esilwenzayo nabanye, uthando esilunikayo nesilufumanayo, kunye nefuthe esinalo kwihlabathi elisingqongileyo.
Ubuhle bobomi bukwalapha kulo mzuzu. Ngokuqhelekileyo, sibanjwe kwixesha elidlulileyo okanye kwixesha elizayo, sikhohlwe ukwamkela ngokupheleleyo ubuhle bento eyenzekayo ngoku. Ubomi benzelwe ukuba buphile ngalo mzuzu, ukuba bunconywe kwaye buxatyiswe. Xa sifunda ukubakho ngokupheleleyo, sinokufumana ubuhle nangawona maxesha aqhelekileyo.
Enye inkalo yobuhle bobomi kukukwazi ukusifundisa izifundo ezibalulekileyo. Ngoloyiso kunye nemingeni, ubomi businika amathuba okukhula kunye nokuzifumanisa. Ubuhle bobomi busekomeleleni kunye nokomelela esiwaphuhlisayo njengoko sityhutyha kumahla ndinyuka abo, sisiya sisiba nobulumko kunye novelwano ngakumbi endleleni.
Ekugqibeleni, ubuhle bobomi buxhomekeke kwaye bunzulu lomntu. Oko omnye umntu akubona kukuhle, omnye usenokungabi nako. Kuxhomekeke kumntu ngamnye ukuba afumanise kwaye achaze ukuba yintoni ebazisela uvuyo nolwaneliseko. Ubuhle bobomi bunokufunyanwa kwindalo, ubugcisa, umculo, ukuhleka, okanye nje ngamaxesha azolileyo wokuba wedwa.
Ke, thatha umzuzwana ukuxabisa ubuhle obukungqongileyo. Vula amehlo akho kunye nentliziyo yakho kwimimangaliso yobomi. Yamkela umzuzu wangoku kwaye ufumane uvuyo kwizinto ezilula. Ubomi luluhambo oluhle, yaye kuxhomekeke kuthi ukuba sibusebenzise kangangoko.
Sibubona njani ubuhle ebomini bethu?
Ubuhle busingqongile yonke imihla, kodwa ngamanye amaxesha siyabujonga kwisiphithiphithi sobomi bethu. Ukubona ngokwenene kwaye sibuxabise ubuhle kubomi bethu, kufuneka sehlise isantya kwaye sibekho ngalo mzuzu. Nazi iindlela ezimbalwa esinokuhlakulela uxabiso olunzulu ngobuhle obusingqongileyo:
- Ziqhelise ukuqaphela: Ngokubakho ngokupheleleyo okwangoku, sinokuqaphela iinkcukacha ezincinci ezenza ubomi bube buhle. Nokuba sisandi sokuntyiloza kweentaka, ubushushu belanga eluswini lwethu, okanye imibala eqaqambileyo yentyatyambo, ukuba nengqiqo kusivumela ukuba sibe namava ngokupheleleyo kwaye siyixabise le mizuzu.
- Fumana ubuhle obulula: Ubuhle abusoloko buba bukhulu okanye bugqithise. Ngamanye amaxesha, izinto ezintle kakhulu zezona zilula. Thatha umzuzwana ukuxabisa ubuhle ngentsasa ezolileyo, isidlo sasekhaya, okanye uncumo oluvela kumntu omthandayo.
- Khangela indalo: Indalo isoloko ingumthombo wobuhle. Thatha uhambo epakini, uhambe ezintabeni, okanye uhlale nje emva kwendlu yakho kwaye ubone ubuhle bendalo. Izinto ezibonwayo, izandi, kunye namavumba endalo anokuhlaziya ngokumangalisayo kwaye akhwankqise.
- Khangela ubuhle kwabanye: Ubuhle abufumaneki nje kwinkangeleko yomzimba yabanye, kodwa nakwizenzo kunye namazwi abo. Thatha ixesha lokuphulaphula ngokwenene umntu, ukuxabisa imbono yakhe ekhethekileyo, kwaye ufumane ubuhle kububele kunye novelwano.
- Ziqhelise ukubulela: Umbulelo sisixhobo esinamandla sokubona ubuhle ebomini bethu. Ngokujolisa ngenyameko kwizinto esinombulelo ngazo, sinokuyitshintsha imbono yethu size sibone ubuhle obusingqongileyo. Nokuba kukutshona kwelanga okuhle, ikomityi yekofu elungileyo, okanye umhlobo oxhasayo, umbulelo usinceda ukuba siqaphele kwaye sibuxabise ubuhle kubomi bethu bemihla ngemihla.
Ngokubandakanya ezi zenzo kubomi bethu bemihla ngemihla, sinokuhlakulela uxabiso olunzulu ngobuhle obusingqongileyo. Khumbula, ubuhle abuyonto yahlukileyo kuthi - buyijikelezile, ilindele ukubonwa kwaye ixatyiswe.
Umbuzo kunye nempendulo:
Kutheni kubalulekile ukuphila ngeli xesha?
Ukuphila ngeli xesha kubalulekile kuba kusivumela ukuba sibe namava ngokupheleleyo kwaye sibuxabise ubomi. Isinceda ukuba sibekho ngakumbi, sicinge, kwaye sibe nombulelo ngoko sinako kulo mzuzu.
Ndingaqalisa njani ukuphila ngeli xesha?
Unokuqala ukuhlala kulo mzuzu ngokuziqhelanisa nokuqaphela kwaye ube khona ngokupheleleyo kwimisebenzi yakho yemihla ngemihla. Zama ukuyeka ukuzisola kwangaphambili kunye nokukhathazeka malunga nekamva, kwaye ugxininise kwizinto ezenzekayo ngoku. Bandakanya iimvakalelo zakho kwaye ubeke ingqalelo kwiinkcukacha zendawo yakho.
Ziziphi ezinye zeengenelo zokuphila ngeli xesha?
Ezinye iingenelo zokuphila ngeli xesha ziquka ukunciphisa uxinezeleko namaxhala, ukonwaba nokwaneliseka okwandileyo, ukuphucuka kolwalamano, nokuxabisa ngakumbi uyolo olulula lobomi. Inokukunceda ekuphuculeni ukugxila kunye nemveliso.
Ngaba kunokwenzeka ukuhlala kulo mzuzu ngalo lonke ixesha?
Kunokuba nzima ukuphila kumzuzu ngalo lonke ixesha, njengoko iingqondo zethu ngokwendalo zithande ukubhadula kwaye zibambeke kwiingcinga ezingexesha elidlulileyo nelizayo. Noko ke, ngokuqhelisela nangomgudu wengqiqo, kunokwenzeka ukuhlakulela isimo sengqondo sokuphila ngelo xesha ngokufuthi ngakumbi yaye uvune iingenelo eziza nayo.
Ukuphila ngeli xesha kungaphucula njani impilo yam yonke?
Ukuhlala ngeli xesha kunokuphucula impilo yakho yonke ngokunciphisa uxinzelelo, ukwandisa ulonwabo kunye nokwaneliseka, ukuphucula ubudlelwane, kunye nokukunceda ufumane uvuyo kulo mzuzu wangoku. Inokukunceda ukuba ubuxabise ubuhle bobomi kwaye ufumane intsingiselo kumava emihla ngemihla.
Kutheni kubalulekile ukuhlala kweli xesha?
Ukuphila okwangoku kusivumela ukuba sibe namava ngokupheleleyo kwaye sixabise okwangoku, kunokuba sihlale kwixesha elidlulileyo okanye sikhathazeke ngekamva. Kusinceda sicinge ngakumbi size sibe nombulelo ngoko sinako.
Zeziphi ezinye iindlela ezisebenzayo zokuphila okwangoku?
Ezinye iindlela ezisebenzayo zokuphila ngalo mzuzu ziquka ukuziqhelanisa nokucamngca ngengqondo, ukwenza izinto ezikuzisela uvuyo, ukugxila kwiimvakalelo zakho kunye nomzuzu wangoku, kunye nokuyeka ukuzisola kwangaphambili kunye namaxhala exesha elizayo.
Ukuphila ngeli xesha kunokubuphucula njani ubomi bethu buphela?
Ukuphila ngeli xesha kunokuphucula impilo yethu yonke ngokunciphisa uxinzelelo kunye nokuxhalaba, ukwandisa ulonwabo kunye nokubulela, ukuphucula ubudlelwane kunye nokudibanisa nabanye, kunye nokusivumela ukuba sizibandakanye ngokupheleleyo kwaye sijabulele ubomi.
Zeziphi ezinye zeengcaphuno ezikhuthaza ukuphila ngeli xesha?
Ezinye izicatshulwa ezikhuthaza ukuphila ngeli xesha ziquka: 'Ixesha langoku lizaliswe luvuyo nolonwabo. Ukuba uthe wanikela ingqalelo, uya kuyibona.' - Thich Nhat Hanh, 'Ekuphela kwexesha onalo ngoku.' - U-Eckhart Tolle, kunye 'Musa ukuvumela izolo ukusebenzisa kakhulu namhlanje.' - Ngaba uRogers.
Ukuphila ngeli xesha kunokusinceda njani sifumane uxolo lwangaphakathi?
Ukuphila ngelo xesha kunokusinceda sifumane uxolo lwangaphakathi ngokusivumela ukuba siyeke ukuzisola okanye ukukhathazeka malunga nexesha elidlulileyo nekamva. Ngokwamkela ngokupheleleyo eli xesha langoku, sinokufumana imvakalelo yoxolo kunye nokwaneliseka ngaphakathi kwethu.
