IiFillet ezibhakiweyo zeSalmon

Amagama Aphezulu Ebantwaneni

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Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Iifayili ze-salmon zethenda zihlanjululwa kwi-ginger marinade ye-citrus kwaye zibhakwe kwi-flaky ithenda egqibeleleyo.

Ilula kwaye ikhawuleza, le recipe ebhakiweyo ye-salmon inokwahlulwa ngesiqingatha ukondla abantu ababini okanye iphindwe kabini ukondla isihlwele!

Kutheni siyithanda le Recipe yeSalmon

Le recipe yi ngokukhawuleza kwaye kulula ukwenza (ifuna kuphela malunga nemizuzu eyi-12 okanye njalo kwi-oveni) kodwa incasa kwaye ibukeka intle.

Ungakanani ukubhaka i-steak ngo-350

Iphelele ukuba qhubela phambili kuba i-marinate iya kwenza le recipe ibe nencasa!

Izithako zizinto endiqhele ukuzisebenzisa ube esandleni kwaye ngokwenene ukhuphe incasa yeentlanzi ngaphandle kokugqithisa (ungasebenzisa nayiphi na i-salmon marinade ngale ndlela)!

uyisusa njani ityhubhu ezingubeni

Izithako / iiyantlukwano

Le marinade elula ihlangana ndawonye ukunika le salmon incasa eninzi ngomzamo omncinci!

IJUISI I-OJ entle yongeza incasa yeorenji kule glaze. Ayikho ijusi yeorenji? Faka endaweni yejusi yephayinapile (kwanakwitoti yeetidbits) okanye ijusi yeapile kwipinch.

AMANZI Iswekile emdaka kunye nobusi ziswiti izinto! Sebenzisa enye okanye enye ukuba yiyo yonke into onayo okanye udibanise isiraphu yemaple endaweni!

INCAPHO Ijinja kunye negalikhi zithetha ngokwazo. Sebenzisa umgubo ukuba kuyimfuneko, kodwa njengoko umgubo unamandla qiniseka ukuba usebenzisa i-1/3 yexabiso elifunekayo.

Ioli yesesame ethosiweyo yongeza incasa eninzi kule recipe kwaye akufanele ishiywe.

Ukukhetha eyona Salmon ilungileyo

Ukukhetha ezona Fillet zigqwesileyo

• Jonga iindawo ezishinyeneyo, ezintle ezenziwe ngemabhile.
• Cinezela eyona ndawo ityebileyo yenyama kwaye isalmon kufuneka ibuye umva, ingahlali ingaphakathi.
• Yenza iphunga elimnandi! Nantoni na enuka iintlanzi kakhulu inokuthi ithintelwe.

Ukugcina Iintlanzi Ezintsha

Akukho kuthenga isalmon entsha ukuyikhenkceza kuphela!

ide ibilise amanzi ukubilisa

• Gcina intlanzi entsha efrijini kwaye upheke phakathi kweentsuku ezimbini.
• Dlulisela kwisingxobo esingangeni moya ukuze ugcine ifriji yakho inevumba elitsha!

IiFillet eziQinisekileyo

Le recipe ilungile kwiifayile ezifriziweyo. Thaw iifayili efrijini kwaye uqhubeke njengoko kuqondiswe kwiresiphi.

Ubhaka njani iiFillet zeSalmon

Le salmon ihlanjululwa kwaye ifakwe kwi-oven. Ndiyathanda ukuyibhaka de iphantse ukuba ilungile kwaye ndiyibroyile umzuzu okanye ngaphezulu ekupheleni.

Gcina i-marinade encinci yokuxubha ekugqibeleni.

1. Marinate salmon kangangeyure enye okanye ukuya kuthi ga kwiiyure ezi-4 usebenzisa iresiphi engezantsi.
2. Bhaka i-salmon malunga nemizuzu eyi-10-12 (oku kuya kwahluka ngokusekelwe kubukhulu, jonga i-salmon yakho kwangoko ukuze uqinisekise ukuba ayigqithisi).
3. Gcoba nge-marinade engaphezulu kunye ne-broil 1-2 imizuzu.

Indlela Yokuxela Ukuba ISalmon Iphekwe

I-Salmon kufuneka igqabhuke ngokulula ngefolokhwe kodwa itshintshe kancinci embindini. Emva kokuba intlanzi iyancipha, yisuse ekushiseni ngokukhawuleza (intlanzi ephekiweyo ayinambitheki kwaye inokoma).

Amatswele aluhlaza ayinto entle kwaye ayihombisi entsha! Zama ukugqwesa nge-twist ye-orenji yamaxolo ngokunjalo!

iinkawu onokuba nazo njengezilwanyana zasekhaya

Yintoni Omawuyikhonze Ngayo

Yiya ukutya okuthuthuzelayo okanye amacala amahle - kunzima ukungahambi kakuhle!

• Zama ecaleni i-asparagus eyosiweyo yeparmesan ngokuba nencasa yegourmet eyongezelelweyo!
• Iitapile ezigcadiweyo okanye Iibhatata sondeza esi sidlo kakuhle.
• Akukho mntu wakha wakhalaza ngokulungiselelwa ezi amazambane abhuciwe okanye a irayisi elula pilaf .
• KUYA isaladi iyimfuneko nje ngesalmon ebhakiweyo!
• Ngaba uziva unomdla? Zama i-mushroom ekhrimu risotto !

Fave Salmon Recipes

• Enye iPan Sesame yeGinger Salmon – kunye broccoli
• Ukutya okomileyo kweSalmon – intandokazi yomfundi
• I-Garlic Butter Baked Salmon - ngokupheleleyo okanye iifillet
• I-Salmon eyosiweyo elula – kakhulu ehlotyeni
• I-Herb Crusted Baked Salmon – 30 imizuzu isidlo
• I-Honey Mustard Salmon -isidlo sasebusuku esigqibeleleyo
• I-Ginger Garlic Salmon Marinade – igcadiwe, iyabhakwa okanye iqhotswe

Ngaba uyonwabele le Salmon iBaked? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!

IiFillet ezibhakiweyo zeSalmon

Izithako

• ▢4 iintlanzi zesalmon 6 oz nganye
• ▢ityuwa kunye nepepile ukungcamla
• ▢itswele eluhlaza yokuhlobisa ngokuzikhethela

I-Orenji Marinade

• ▢Nye indebe isiselo se-orenji okanye ijusi yepayinapile
• ▢Nye icephe ubusi
• ▢Mbini amacephe iswekile emnyama emnyama
• ▢1 ½ amacephe sodium soy sauce ephantsi
• ▢Nye icephe ijinja entsha igratiwe
• ▢Mbini iicloves igalikhi igayiwe
• ▢½ icephe ioli yesesame

Imiyalelo

• Hlanganisa zonke izithako ze-marinade kwisitya esincinci. Beka eceleni amacephe amabini e-marinade yokuxubha i-salmon. Galela i-marinade eseleyo phezu kwe-salmon kwaye ujikeleze ubuncinane iyure enye okanye ukuya kwiiyure ezi-4.
• Preheat oven ukuya kwi-400°F.
• Beka i-salmon, icala lesikhumba phantsi, kwisitya sokubhaka kwaye ulahle i-marinade. Ixesha ngetyuwa kunye nepepper.
• Bhaka imizuzu eyi-10-12 (oku kuya kwahluka ngokusekelwe kubukhulu, jonga i-salmon yakho kwangethuba ukuze uqinisekise ukuba ayivuthi kakhulu Ibrashi yesalmon ene-marinade egciniweyo kwaye uye kwindawo ephezulu ye-oveni. Broil imizuzu eyi-1-2 okanye ude uphekwe, ungapheki kakhulu.
• Uhombise ngeetswele eziluhlaza ukuba unqwenela.

Amanqaku okuResiphi

Ulwazi Lwezondlo

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

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