Le recipe ye-chickpea curry enevumba elimnandi, kunye ne-savory curry ilula ukuyenza kwaye idinga ngaphantsi kwemizuzu engama-30 ukuyenza!
Iichickert kunye neziqholo ezishushu zixutywe neetumato, ubisi lwekhokhonathi, kunye nepepile de ibe mnandi kwaye ithenda. Ifanelekile ngoMvulo ongenaMeatless kwaye iya kuba yintandokazi yosapho unyaka wonke!
Kutheni sisithanda esi sidlo seVeggie Curry
Le recipe elula iphekwe kuphela imbiza enye , oku kuthetha izitya ezimbalwa!
Bhanqa iChickpea Curry kunye nesonka se-Indian naan kunye nerayisi ye-basmati, kwaye ube netafile etafileni ngaphantsi kwemizuzu engama-30 ngesidlo esipheleleyo.
Iintsalela (ukuba zikhona!) zinencasa ngakumbi! Iincasa zinexesha elininzi lokuxuba kunye nee-chickpeas, zinika ukukhaba okukhulu kwencasa!
Izithako & ezahlukeneyo
AMAQHUBA Iichickpeas zikwabizwa ngokuba ziimbotyi ze-garbanzo kwaye ndisebenzise enkonkxiweyo ukwenza oku ngokukhawuleza okukhulu. Ukuba ungathanda ukusebenzisa omisiwe, zicwilise kwaye zipheke ngaphambi kokuba uqale ngale recipe.
UBISI WEKHOKHOTHI Naluphi na uhlobo luya kusebenza, kodwa ubisi lwekakhukhunathi olunamafutha agcweleyo luya kunika i-flavour engcono kunye nokuthungwa. Qiniseka ukuba awusebenzisi i-coconut cream eneswiti kakhulu.
IMATATA Iitumato ezinkonkxiweyo, ezichotshoziweyo zongeza ngokwenene kwincasa yonke yesi sidlo. Iitumato ezipheleleyo ezinkonkxiweyo okanye i-tomato sauce iya kusebenza nayo!
IPEPERS Iipepile zeBell kunye nejalapenos zongeza umbala kule chickpea curry! Sebenzisa iipepile ezityheli, ezibomvu, eziluhlaza okanye eziorenji, nokuba yintoni na onayo esandleni.
IZINONGO I-Curry, igalikhi, kunye nejinja zidibanisa kunye ukwenza umxube ogqibeleleyo!
Ukutya okupheleleyo, uhombise nge-cilantro kwaye uphake phezu kwerayisi ye-Basmati. Isonka esishushu sikaNaan esiphuma eontini sigqibezela esi sidlo!
Uyenza njani iChickpea Curry
I-Chickpea Curry inokwenziwa ngamanyathelo ama-3 alula!
- Gcoba itswele, igalikhi, ijinja, kunye nomgubo wecurry.
- Yongeza izithako eziseleyo (ngeresiphi nganye engezantsi) kwaye udibanise.
- Pheka kuze kube yilapho i-sauce ijiyile.
Khonza phezu kwerayisi ye-basmati kwaye uyihlobise nge-cilantro.
Iingcebiso zeMpumelelo
- Khupha ii-chickpeas zakho kakuhle kwaye uhlambe ukuze ususe isodium eyongezelelweyo.
- I-Curry inokwahluka kakhulu nge-brand okanye ummandla kwaye akukhathaliseki ukuba usebenzisa ntoni kule recipe, fumana nje oyithandayo kwaye uyisebenzise! I-curry powder kufuneka ibe nevumba eliqinileyo kunye nombala oqaqambileyo ophuzi.
- Khetha ubisi lwekhokhonathi olunamafutha agcweleyo olona ncasa lubalaseleyo kuba uhlobo olulula aluyi kuzisa ukuthungwa kwebhotolo okufunayo.
- Yongeza i-jalapenos okanye i-dash ye-cayenne kwinguqulo enesiqholo.
- Okushiyekileyo kungagcinwa ukuya kutsho kwiintsuku ezi-3 kwisingxobo esingangeni moya esisefrijini. Ukufudumala kwakhona kwi-microwave okanye kwisitofu.
Iichickpeas ekufuneka uzijonge:
- Iresiphi yeFalafel yasekhaya
- Isaladi yePasta yeMeditera
- Iresiphi yeHummus
- Isaladi yeChickpea
- Isaladi yePasta yeOrzo elula
Ngaba uyenzile le Chickpea Curry? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
4.84ukusuka6iivoti ReviewIndlela yokupheka I-Chickpeas ezikhandiweyo
Ixesha lokulungiselela5 imizuzu Ixesha LokuphekaAmashumi amabini imizuzu Ixesha elipheleleyo25 imizuzu Iinkonzo4 Umbhali Holly Nilsson Le recipe ye-Curried Chickpeas sisidlo esilula, esiphefumlelweyo saseNdiya esithandwa yintsapho yonke!Izithako
- ▢Nye icephe ibhotolo
- ▢Nye itswele isikiwe
- ▢4 iicloves igalikhi igayiwe
- ▢Mbini amacephe ijinja entsha igayiwe
- ▢1 1/2 amacephe umgubo wekhari otyheli
- ▢Nye intsimbi eluhlaza okanye ebomvu isikiwe
- ▢Nye ipelepele yejalapeno Imbewu yagawulwa
- ▢Shumi elinantlanu iiounces ubisi lwekhokhonathi amafutha agcweleyo
- ▢14 iiounces iitumato ezisikiwe
- ▢30 iiounces ii-ertyisi Iinkonkxa ezi-2 (i-15 oz nganye), zixutywe kwaye zihlanjululwe
Eyokukhonza
- ▢cilantro entsha inqunqwe ngokurhabaxa ukulungiselela ukuphakelwa
- ▢4 iikomityi irayisi emhlophe ephekiweyo ukwenzela ukukhonza
Imiyalelo
- Pheka itswele kwibhotela kwipani enkulu de iqale ukuthamba, malunga nemizuzu emi-3-4. Yongeza igalikhi, i-ginger kunye ne-curry powder. Pheka nje kude kube nevumba elimnandi, malunga nomzuzu omnye.
- Gxuma kwintsimbi yentsimbi kunye ne-jalapeno. Qhubeka upheka phezu kobushushu obuphakathi de kube ithenda-crisme.
- Yongeza izithako eziseleyo kwaye upheke ungagqunywanga malunga nemizuzu eyi-15 okanye ude ujiye.
- Khonza phezu kwerayisi kunye ne-cilantro.
Amanqaku okuResiphi
Okushiyekileyo kungagcinwa efrijini kwisingxobo esingangeni moya ukuya kutsho kwiintsuku ezi-3. Ukufudumeza kwakhona kwisitovu okanye kwi-microwave!Ulwazi Lwezondlo
Iikhalori:871,Iicarbohydrates:119g,Iprotheyini:27g,Amafutha:35g,Amafutha aGqithisiweyo:25g,ICholesterol:8mg,Isodium:203mg,Potassium:1279mg,Ifayibha:22g,Iswekile:18g,IVithamin A:431IU,Ivithamin C:46mg,Ikhalsiyam:193mg,Iayini:10mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sakusihlwa, iKhosi ePhambili, iSide Dish UkutyaEMelika, eIndiya© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .Iintsinjana ezingenanyama ezingakumbi
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