Easy Baba Ganoush

Baba Ganoush kukusasazeka kunye nekhrimu. Ingasetyenziselwa kuyo nayiphi na into evela kwisonka se-pita esifudumeleyo okanye iitshiphusi ze-tortilla okanye zisasazeke kwiisandwich, zongezwa kuyo isaladi yeqanda .

Ngesiseko se i-eggplant eqhotsiweyo , le dip ifakwe i-lemon, igalikhi kunye neoli yeoli.

UBaba Ganoush kwisitya esineoli yeoli, iparsley kunye neeflakes ezibomvu zetshili

Baba Ganoush Recipe

Le diphu ye-eggplant intle kakhulu kwaye ilula idityaniswa ngokugqibeleleyo nayo nayiphi na i-appetizer yepati okanye i-snack! Zama ukukhonza le diphu ngepleyiti egcwele imifuno kunye idiphu yemifuno . Okanye ngeetshiphusi ze-tortilla kunye neshushu kunye ne-bubbly isipinatshi artichoke dip . Zininzi iinketho ezimnandi!

Yintoni uBaba Ganoush?

I-Baba Ganoush ihlala isetyenziswa njengediphu (okanye i-meze), inokuphinda isetyenziswe njengencasa enencasa yokusasazeka kwiisandwich okanye yongezwe kwezinye izitya njengesosi eshinyeneyo.

Ikwasempilweni! Yenziwe nge-eggplant, i-tahini (eyenziwe ngembewu yeesame), kunye ne-oyile yomnquma, engamafutha asempilweni yentliziyo kwaye nejusi yelamuni inezixa zeVithamin C!

Baba Ganoush vs Hummus

Hummus sisidlo esidumileyo kuMbindi Mpuma. Yenziwe ngee-chickpeas eziphekiweyo, ezicujiweyo kwaye zixutywe ne-tahini, ioli yeoli, ijusi yelamuni, ityuwa kunye negalikhi.

Nokuba yeyiphi na indlela, ezi diphu zimbini ziindlela ezinempilo zokukhetha ukupakishwa kwangaphambili kunye nokuthengwa kwevenkile okumnandi kwaye kulula ukwenza!

ukuxobula isityalo seqanda

Umenza njani uBaba uGanoush

Isiseko sikababa ganoush siqhotsiweyo okanye i-eggplant eqhotsiweyo ukufumana ikhilimu ethambileyo ngaphakathi. Ukupheka kwi-grill kuya kuvelisa incasa encinci yomsi. Kule recipe elula ye-baba ganoush, ndisebenzisa i-eggplant eqhotsiweyo ye-oven ukwenza kube lula! Ukuqala, ukutshisa i-oven uze ugcobe ishidi lokubhaka kunye nokukhululwa kwe-pan okanye umgca ngephepha lesikhumba.

Bhaka:Gcoba isitshalo seqanda ngasinye ngefolokhwe kwaye ubhake de ithambe. Pholisa isitshalo seqanda ngokupheleleyo kwaye ususe i-peel (kufuneka ityibilike ngokulula kwiziqwenga ezimbalwa ezinkulu). Nxulumanisa:Beka zonke izithako (ngaphandle kweoli yeoli) kwiprosesa yokutya kunye nenkqubo de idibaniswe ngokulinganayo kwaye ilula. Hlanganisa:Gxuma i-parsley kunye netyuwa. Beka baba ganoush kwisitya sokukhonza okanye isitya, yenza iqula embindini kwaye ugalele ioli yomnquma embindini.

Gcoba ngeoli yeoli, ufefe i-pepper flakes ebomvu etyumkileyo yombala kunye ne-flavour eyongezelelweyo!

UBaba Ganoush kwiprosesa yokutya

Qhubela Phambili

UBaba Ganoush uqanduseka ngokulula xa esasazwe kwisingxobo esiziphu. Ileyibhile nje kunye nomhla.

Mkhenkce:Gxiba kwisikhenkcisi ukuze kuthabathe indawo encinci kunye nexesha elincinane lokunyibilika. Thaw:Beka efrijini okanye kwikhawuntara ukuze inyibilike ubusuku bonke. Hlaziya:Yongeza i-tahini encinci ukuyijiya xa kukho imfuneko, kunye nejusi yelamuni kunye netyuwa ukuze ulole incasa.

I-Pita ingena kuBaba uGanoush kwisitya esineoli yomnquma kunye neparsley

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I-Pita ingena kuBaba uGanoush kwisitya esineoli yomnquma kunye neparsley

5ukusuka3iivoti ReviewIndlela yokupheka

Ixesha lokulungiselelaAmashumi amabini imizuzu Ixesha LokuphekaZine.Zintlanu imizuzu Ixesha elipheleleyoNye yure 5 imizuzu Iinkonzo8 Umbhali Holly Nilsson I-eggplant ebhakiweyo idityaniswe ne-tahini, ikonofile, kunye nezinye izithako ukwenza le diphu imnandi okanye isasazeke. Khonza ngeepita, ii-crackers, okanye imifuno ukuze ufumane i-appetizer emnandi.

Izithako

▢Mbini isitshalo seqanda esikhulu malunga ne-1 ½ lbs
▢¼ indebe tahini
▢¼ indebe ijusi yelamuni
▢Nye clove igalikhi igayiwe
▢Nye icephe i-oyile ye-olivu
▢3 amacephe iparsley inqunqwe
▢½ icephe ityuwa okanye ukungcamla
▢ipepile ebomvu etyumkileyo

Imiyalelo

Preheat oven ukuya kwi-400°F.
Poke isitshalo seqanda ngefolokhwe kwaye ubhake de kube ithenda malunga nemizuzu engama-45-50.
Pholisa kwaye uxovule isitshalo seqanda.
Beka isitshalo seqanda, i-tahini, ijusi yelamuni kunye negalikhi kwiprosesa yokutya okanye kwi-blender. Inkqubo kude kube lula.
Gxotha iparsley kunye netyuwa. Phezulu ngeoli yeoli kunye nepepper ebomvu echotshoziweyo.

Amanqaku okuResiphi

UBaba Ganoush unokugcinwa efrijini iintsuku ezingama-2-3. Ukuba igcinwe ixesha elide, kukho umngcipheko wokuba igalikhi inokuvelisa i-botulism, i-toxin enzulu, kwaye oku akusiyo ingozi yokuthatha.

Ulwazi Lwezondlo

Iikhalori:91,Iicarbohydrates:9g,Iprotheyini:3g,Amafutha:6g,Amafutha aGqithisiweyo:Nyeg,Isodium:151mg,Potassium:313mg,Ifayibha:4g,Iswekile:4g,IVithamin A:155IU,Ivithamin C:7.9mg,Ikhalsiyam:23mg,Iayini:0.7mg

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

IkhosiAppetizer, Dip UkutyaiMeditera© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .