Le iresiphi yeSisonka seBanana ilula yintandokazi engasileliyo ephuma igqibelele ngalo lonke ixesha!
Ngesandla sezithako onokuthi unazo kunye nemizuzu embalwa yokulungiselela, uya kuqalisa ukuthenga iibhanana ezongezelelweyo nje ngale recipe. !
Kutheni siyithanda le Recipe
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- Ukuvuthwa kwiintsuku ezingama-1-2: zibeke kwisikhwama sephepha (kunye nezinye iziqhamo ezivuthiweyo ukuba unayo) kwaye utywine.
- Ukuvuthwa ngokukhawuleza, bhaka kwi-300 ° F imizuzu eyi-15-20. Kupholile ngaphambi kokuba usebenzise kule recipe.
- Hlanganisa izithako ezomileyo kwisitya (ngeresiphi engezantsi).
- Hlanganisa iibhanana (ngokuqinisekileyo), imayonnaise kunye neqanda kwisitya sesibini.
- Hlanganisa ezi zimbini kunye kude kube kumanzi (umfanekiso ongezantsi, i-batter yakho kufuneka ibe neqhuma).
- Galela epanini egayiweyo uze ubhake.
- Intlama ingqindilili, musa ukongeza ulwelo olongezelelweyo.
- Kuphephe ukongeza iibhanana ezongezelelweyo, oku kunokwenza ukuba isonka sibe nzima kakhulu.
- Njengazo zonke izonka ezikhawulezayo, yenza hayi umxube ogqithisileyo . Gxuma nje de udityaniswe.
- Ungapheki kakhulu. Ii-oveni zinokwahluka ngoko ke jonga isonka sakho ubuncinci imizuzu eli-10 phambi kokuba ixesha liphele.
- Vala kakuhle xa sele upholile (ingxowa yesikhenkcisi isebenza kakuhle nayo).
- I-Banana Nut Crunch Muffins – intandokazi yomfundi
- I-Blueberries - Gxuma ngentwana yomgubo ngaphambi kokuba udibanise kwi-batter ukuze uhlale usasazwa ngokulinganayo
- Iipecans, i-coconut, iziqhamo ezomisiweyo
- ▢3 iibhanana eziphakathi zicudiwe
- ▢½ indebe imayonnaise okanye ukunxiba
- ▢Nye iqanda
- ▢1 ½ iikomityi umgubo
- ▢Nye icephe Isoda yokubhaka
- ▢½ icephe ityuwa
- ▢¾ indebe iswekile
- ▢½ indebe iipecans ezinqunqiweyo
- Preheat oven ukuya kwi-350*F.
- Kwisitya xuba iibhanana ezicujiweyo, imayo kunye neqanda. Kwisitya esahlukileyo udibanise umgubo, iswekile, i-baking soda, ityuwa kunye neepecans
- Yongeza umxube womgubo kumxube omanzi kwaye ushukumise de udityaniswe. Qaphela: Umxube uya kuba mkhulu kakhulu, ungagqithisi ukuxuba
- Galela kwipani yesonka egayiweyo. Bhaka imizuzu engama-60-70 okanye de i-toothpick iphume icocekile.
- Susa kwi-pan kwaye uvumele ukupholisa ngokupheleleyo.
Izithako
Iibhanana Ufuna ukuba iibhanana zakho zivuthwe ngamabala amaninzi amnyama, oku kuthetha ukuba zithambile kwaye zizele yiswekile. Unokuzicoca kwaye uzifake emkhenkceni ukuze ubhake ngazo kamva.
kwenzeka ntoni xa inja isifa
Ukuvuthwa kweeBhanana ngokukhawuleza: Yhuu, uneebhanana ezintle ezityheli, ezilungele a i-smoothie okanye ibhanana pudding kodwa hayi kakhulu ukubhaka!
Amaqanda & Ioyile Amaqanda kunye ne-oyile zongeza ukufuma kwizonka ezikhawulezayo njenge isonka se-zucchini kwaye ngokuqinisekileyo le recipe nayo.
ingaba injani iminyaka eyeka ukukhula
Kule recipe, sitshintsha enye ioli nge-mayonnaise (eyenziwe ... amaqanda kunye neoli)! Nangona oku kubonakala ngathi a isithako esingaqhelekanga , njengoko unokubona kuphononongo, ludibaniso olugqibeleleyo!
Indlela yokwenza isonka seBanana
Isonka seBanana kunye neMayonnaise? Ndiyazi ukuba isenokuvakala ingaqhelekanga, kodwa imayo yenziwe nge-oyile kunye namaqanda azizithako ezisisiseko kuso nasiphi na isonka esikhawulezayo.
Qinisekisa ukuba awuxutywanga kakhulu okanye iya kuba xinene kwaye ihlafune endaweni yokuba ithambe kwaye ifume.
Ndenza i Ikhekhe leMayonnaise yetshokholethi leyo kukufela. Ukuba awuzange ube nesonka okanye ikeyiki eyenziwe ngemayonesi ngaphambili, KUFUNEKA uyizame.
yeyiphi ipesenti yabantu baseMelika abanemoto
Iingcebiso zeMpumelelo
Iibhanana zongeza incasa kunye nokufuma kwesi sonka njengoko isenza nemayonesi. Nazi ezinye iingcebiso ozithandayo:
Unokongeza kwi-pecan okanye i-walnuts okanye i-chocolate chips kule recipe yesonka sebhanana.
imidlalo ukuze ukwazi umntu
Ukususa lula, faka ipani yesonka nge iphepha lesikhumba ishiya malunga nee-intshi ezi-3 zephepha lisongelwe ngaphezulu kwepani.
Indlela yokugcina Isonka seBanana
Isonka se-Banana kufuneka sihlale malunga neentsuku ezi-3 zitywinwe ngokuqinileyo kwi-counter.
UKUMKHEZA: Unokusikhenkceza isonka sisonke okanye usinqunqe kwaye usikhenkce izilayi. Ukunyibilikisa isiqwenga somkhenkce yiphose nje kwi-microwave imizuzwana embalwa okanye uyifake kwibhokisi yesidlo sasemini enomkhenkce, iya kunyibilika ngexesha elininzi lesidlo sasemini!
Iinketho kunye nezongezo
4.99ukusuka1412iivoti ReviewIndlela yokupheka Easy Banana Isonka Recipe
Ixesha lokulungiselela10 imizuzu Ixesha LokuphekaNye yure Ixesha elipheleleyoNye yure 10 imizuzu Iinkonzo12 iinkonzo Umbhali Holly Nilsson Esi sonka sebhanana sesinye sezona zokupheka zilula endakha ndazama kwaye ziphuma ngokugqibeleleyo lonke ixesha! Zive ukhululekile ukutshintsha amandongomane akho owathandayo (njengamawalnuts) okanye wongeze kwiichips zetshokolethi.Izithako
Imiyalelo
Amanqaku okuResiphi
Ulwazi lwesondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo. Ukuvuthwa kweeBhanana ngokukhawuleza bhaka kwi-300 ° F imizuzu eyi-15-20. Ipholile ngaphambi kokusebenzisa. Kuphephe ukongeza iibhanana ezongezelelweyo, oku kunokwenza ukuba isonka sibe nzima kakhulu. Njengazo zonke izonka ezikhawulezayo, musa ukuxuba kakhulu . Gxuma nje de udityaniswe. Jonga isonka sakho ubuncinci imizuzu eli-10 phambi kokuba liphele ixesha lokubhaka. Umgca ngepani yesonka iphepha lesikhumba ushiya malunga nee-intshi ezi-3 zephepha eligoqwe ngaphezulu kwepani ukuze lisuswe lula. Ukwenza iiMuffins Ukwahlula phezu kwe-12 ye-muffin imithombo kwaye ubhake imizuzu eyi-14-18 okanye nje de i-toothpick iphume icocekile. Musa ukugqithisa.Ulwazi Lwezondlo
Iikhalori:231,Iicarbohydrates:31g,Iprotheyini:Mbinig,Amafutha:10g,Amafutha aGqithisiweyo:Nyeg,ICholesterol:17mg,Isodium:253mg,Potassium:146mg,Ifayibha:Nyeg,Iswekile:16g,IVithamin A:Zine.ZintlanuIU,Ivithamin C:2.6mg,Ikhalsiyam:9mg,Iayini:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sakusasa, iSnack
