Ukuba ubuninzi kakhulu iPinot Noir phezolo kwaye uziva ngathi 'iPinot ayikho iNdlela' namhlanje, kuyanceda ukuba kunyangeke kancinci. Nangona unokufumana impumelelo ngokuqhekeza iyeza lakho lemveli, kukho izinto ezithile ewayinini ezenza olu hlobo lwe-hangover lukhetheke. Ukuze uzive ungcono ngosuku olulandelayo, amayeza akho aya kudinga ukujolisa iityhefu kunye neekhemikhali ezikwiwayini.
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Uhlobo olwahlukileyo lweHangover
ngokubanzi iimpawu ze-hangover kubandakanya ukuziva udiniwe, ukuba nentloko ebuhlungu okanye ukukhathazeka esiswini, kunye nokunxanwa ngakumbi. Iimpawu zokubamba iwayini ayizizo zonke ezahlukileyo, kodwa zinokuza nokusela kancinci kunezinye iziselo ezinxilisayo kwaye kunokuba nzima kakhulu. Oku kunokuba yinyani ngakumbi kwiwayini ebomvu. Iimpawu zibandakanya oku kulandelayo:
- Intloko ye-Migraine-Njengentloko eqhelekileyo kodwa imbi kakhulu,iitannins kunye nezinye iikhompawundiKwiwayini ebomvu kunokubangela i-migraines kwabanye abantu. Oku kunokwenzeka emva kweglasi enye kuphela.
- Ukuxinana -IiisulphitesUkusetyenziswa kwezinye iiwayini ukugcina iwayini ebomvu nemhlophe kunokubangela ukuxinana kubantu abanolwazelelelo kubo.
- Iingxaki zesisu -Ii histamines ezifumaneka kwiwayini ebomvu zinokubangela abanye abantu ukuba bafumane imiba yokugaya ukutya, kubandakanya urhudo. Abanye abantu baneengxaki zokuqaqamba kwentliziyo ukusuka kwiwayini ebomvu okanye emhlophe.
- Ungayinyanga njani iHangover
- Ngaba iwayini ebomvu yenza ukuba uzive umnandi?
- Ngaba kufuneka uzisebenzise iziselo zeMidlalo xa usenza imithambo?
Isitshixo sokuziva ungcono kukujolisa kwizinto ezikwiwayini ekubangela ukuba uzive ugula.
Zama ngeKofu ngokuModareyitha
Xa une-hangover, uhlala sele uphelelwe ngamanzi emzimbeni, kwaye ayibobulumko ukusebenzisa ngaphezulu womchamo njengecaffeine. Nangona kunjalo, Inzululwazi yaseMelika Uyaphawula ukuba intwana yekofu inokunceda ekuchaseni ifuthe lezinto ezikwiwayini ebangela intloko. Gcina ikofu utya ikomityi enye kwaye usele amanzi amaninzi ngayo ukunceda ngokuphelelwa ngamanzi emzimbeni.
Hlanganisa amanzi
Amanzi okusela emva kobusuku bokubhiyoza ihlala isicwangciso esihle, nokuba ungasela siphi na isiselo kubusuku obungaphambili. Nangona kunjalo, kubaluleke ngakumbi kwiwayini. Ngokwe- Ezizimeleyo Iwayini ixhaphake kakhulu kwiswekile. Ngelixa uzisela, oku kunokwenza umzimba wakho ucinge ukuba kunxaniwe ngakumbi, kukubangela ukuba uphendule ngokusela ... iwayini engakumbi. Oku kuyinyani ngakumbi kwiintlobo ezimnandi. Ukuba ulibale ukusela amanzi ngelixa usela iwayini, ungasela amanzi amaninzi ngosuku olulandelayo.
Yiba neyogathi
Ukuba isisu sakho sinokuyiphatha, enye iyogathi inokukunceda uzive ungcono. UMgcini uxela ukuba utywala bunokwenza into yokungalingani kwiintsholongwane zakho, iintsholongwane ezinoxanduva lokwetyisa. Iwayini iyakwazi bamba iintsholongwane ezininzi uqobo, ayizizo zonke eziluncedo ekwetyisweni komntu. Zalisa ukubonelela komzimba wakho 'ngeentsholongwane ezilungileyo' ngokutya iyogathi.
Zama i-Antihistamine
Ngenxa yokuba i-histamines inoxanduva lweempawu onokuthi uzive, ukuphuma kwe-antihistamine kunokunceda. Ngoku ka Impilo Ukuthatha i-antihistamine kunokuphikisa ezinye zezinto eziqhubekayo njengoko umzimba wakho uphendula ii-histamines ezikwiwayini. Inketho ekhawuntareni njenge UBenadryl inokusebenza, nangona inokukwenza wozele. Ngethamsanqa, ukulala kancinci kunokukunceda.
Zama iAnti-Acid
Ukusela iwayini, ngakumbi iwayini emhlophe, kuyanceda ukunceda ukwetyisa kuba ikhupha i-acid esiswini, iingxelo Isidiliya . Nangona kunjalo, i-acid esiswini kakhulu, xa idityaniswa nesiselo esele sine-asidi njenge wayini, kunokubangela ukutsha kwentliziyo. Amacwecwe anti-acid afana Tums unokusabela ngokwemichiza ngayo yonke loo asidi ukuyinciphisa kwaye ikuncede uzive ungcono.
Ilizwi lokuLumkisa
Ukuba ngoku uthatha nawaphi na amayeza, jonga ugqirha wakho ngaphambi kokuba uthathe amayeza e-counter-counter ukuphatha i-hangover yewayini. Nokuba i-antihistamine okanye i-antacid inokukhokelela kwimpendulo engalunganga xa idityaniswe namanye amayeza.
Ukujolisa kwiiKhompawundi kwiwayini
Enjalounyango lwe-hangoverUsebenzisa emva kweemojitos ezininzi kakhulu ziya kusebenza newayini. Nangona kunjalo, ukwandisa amathuba okuziva ungcono, zama ezinye zeengcamango ezijolise ngokukodwa kwiimveliso kunye neekhemikhali ezingenza i-hangover yewayini ibe yimbi ngakumbi. Obu buchule, kunye nokuphumla okongezelelekileyo, kuya kubuyela ezinyaweni zakho kungekudala.
