Ingcezu yesalmon ebhakwe kakuhle yinto entle. Kodwa ukufika apho kunokuba nzima. Ngokubanzi, isiqwenga sesalmon osiphekayo, kokukhona kuya kuthatha ixesha elide. Kodwa kuthetha ntoni oko?
Ubude bexesha lokupheka iSalmon
Ixesha eliza kuthatha ukupheka isalmon lixhomekeke kwizinto ezahlukeneyo. Sebenzisa ezi ngcebiso ukufumana ixesha elifanelekileyo lesitya sakho salmon.
- Ngamafutha angenabala, angenalusu okanye afakwe ulusu, fudumeza i-oveni iye kuma-400 F. Bhaka ifillet enobunzima obuyi-2-intshi kangangemizuzu eyi-18 ukuya kuma-20 okanye de kufikelelwe kubushushu bangaphakathi obufunwayo. I-fillet e-intshi e-1-intshi iya kwenziwa ngemizuzu eli-10 ukuya kweli-12 okanye xa kufikelelwa kubushushu bangaphakathi.
- I-salmon steak yethambo kufuneka ibhakwe ingatyhilwanga kwi-400 F imizuzu eli-10 nge-intshi ubukhulu okanye ide ifikelele kubushushu obufanelekileyo.
- Bhaka isalmon kwipakethi evaliweyo, nokuba sisikhumba, ifoyile, okanye isitya esigqunyiweyo, ngama-350 F. Iya kupheka ngokukhawuleza ngokukhawuleza ukuze uqalise ukujonga iqondo lobushushu emva kwemizuzu eli-10 kwaye uphinde uyigubungele intlanzi de kufikelelwe kubushushu obufanelekileyo.
- Iindlela zokupheka iSalmon
- Imenyu yePikniki
- Iindidi zeCastware Cookware
Jonga isalmon rhoqo. Qala ukukhangela malunga nemizuzu eli-10 kwaye ugcine ujonga de inyama yentlanzi ifane nje ibe ngopinki opaque kwaye ubushushu bangaphakathi obunqwenelekayo bufikelelwe. Susa i-salmon kwi-oven ngokukhawuleza xa inyama i-opaque. Khonza ngokukhawuleza.
Ukuchongwa kwesityalo sendlu ngohlobo lwegqabi
Ubushushu bufikelele
Iqondo lobushushu langaphakathi lalo naluphi na uhlobo lwesalmon ebhakiweyo, xa ithathwa ngesifudumezi sokufunda kwangoko, kufuneka ubhalise i-145 F Ngokutsho kweU.S.Ukutya noLawulo lweziyobisi.
Kodwa i-salmon phantse ayinayo i-collagen kwaye iyoma kolu bushushu. Uninzi lwee-restaurateurs, iipundits zokutya, kunye nabavelisi bethemometha cebisa ukupheka ukuya ku-125 F .
Indlela yomhlaba ophakathi iya kuba kukupheka kubushushu bangaphakathi obuyi-130 F. Emva kokuphumla okwemizuzu emi-5 ngefoyile enentente, ukupheka ngokutya kuya kuzisa iintlanzi ukuya kuthi ga kwi-135 F.
Landela ezi nkqubo zimbini zokugqibela kuphela xa umthombo wakho we-salmon une-pedigree engathandekiyo.
Kuphephe ukuTya kakhulu
Nantoni na oyenzayo kwisiqwenga esithandekayo salmon, sukuyigqithisela. Uya kuphelela kwisiqwenga seentlanzi esomileyo nesingathandekiyo.
amaqhuma akhangeleka ngathi kukulunywa yingcongconi eza kwaye ihambe
Enye yeendlela zokuzinika igumbi lokujija elincinci ukuze ukupheka kakhulu kunqabile kukongeza ukufuma okuncinci epanini ngohlobo lwewayini emhlophe, ijusi yelamuni okanye ioyile yomnquma. Qinisekisa ukongeza ityuwa encinci ukunambitheka.
Enye indlela yokwazisa umswakama onokunceda ukunqanda ukomisa iintlanzi ukuba kupheke kakhulu kukuhambisa i-salmon ngaphambi kokupheka. Iintlanzi zifunxa ii-marinades ngokukhawuleza okukhulu. Ukubhukuda kwemizuzu eyi-15 kwaye ilungele ukuphekwa.
Ubushushu besitovu
Enye into emisela ukuba i-salmon ibhaka ixesha elingakanani bubushushu be-oveni. Ngokwesiqhelo, iiresiphi zokupheka i-salmon zibiza ubushushu be-oveni phakathi kwe-350 F ukuya kwi-400 F. Isalmon kufuneka ibekwe kwi-oveni eshushu ngaphambili. Ukupheka kwi-oveni engafudunyezwanga kunokubangela ukomiswa kwentlanzi.
Isalmon Ngumhlobo Wakho
Ayisiyiyo kuphela isalmon yintlanzi yokutya emnandi, kuba iyintlanzi enamafutha, kwaye ilayishwe omega-3s , inesalathiso esisezantsi se-glycemic, isezantsi kwiikhalori, ineempawu zokulwa umhlaza, kunye neetoni zeevithamini. Yiphathe ngokufanelekileyo i-salmon kwaye iya kuba ngumhlobo wakho ebomini.
imisebenzi eqesha kwi-16 kwaye ihlawule okuhle
