Lungakanani Ubisi Akufuneka Uluseze Umntwana Osacathulayo?

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KWELI NQAKU

Lungakanani Ubisi Akufuneka Uluseze Umntwana Osacathulayo?
Kufuneka Umntwana Osacathulayo Atye Nini Ubisi Olungamafutha Aphantsi Okanye Olungamafutha?
Ngaba abantwana abancinci bayalufuna ubisi?
Iingxaki ezinokuthi ziNxulunyaniswe nokuNcitshiswa kobisi
Iingcebiso zokulawula ukungeniswa kobisi lomntwana osakhulayo
Ukwenza Njani Ukutya okuLungileyo kuBantwana abancinci?

Ubisi ludla ngokubizwa ngokuba kukutya okupheleleyo kuba lutyebile kwikhalsiyam, ivithamin D, amafutha kunye neprotini. Nangona kunjalo, oku kushiya uninzi lwabazali bezibuza lo mbuzo, lungakanani ubisi olufanele ukusela umntwana osakhulayo?

Izondlo zobisi zinceda ekukhuleni okunempilo kwabantwana abancinci kunye nokugcinwa kwemisebenzi yabo ye-physiological. Noko ke, ezinye izinto ezininzi zokutya, njengenyama ebhityileyo, intlanzi, netofu, zinezondlo ezifanayo. Ke ngoko, akukho lula ukwenza isigqibo sokuba ungatyiswa okanye ungatyisi ubisi kumntwana osemncinci yonke imihla.

Ngokuqhelekileyo, ukuba abantwana abakwazi ukusela ubisi, ukutya okunesondlo kunokubonelela zonke izondlo ezifunekayo. Nangona kunjalo, kubalulekile ukubonisana nodokotela wabantwana ngaphambi kokutshintsha ubisi ekudleni kwabo.

Funda esi sithuba ukuze uqonde iingenelo zempilo ezinokubakhona zobisi kubantwana abaselula, imingcipheko enokubakho enxulumene nokuselwa kwayo ngokugqithisileyo, kunye neengcebiso zokulawula ukuthathwa kobisi.

Lungakanani Ubisi Akufuneka Uluseze Umntwana Osacathulayo?

Ngokutsho kweAmerican Academy of Pediatrics (AAP), abantwana abasempilweni abaneenyanga ezili-12 ubudala banokutshintsha ukusuka kubisi lwebele okanye ifomula ukuya kubisi lwenkomo. (Nye) . Nalu ubisi olungakanani ekufuneka balusele ngosuku ngokweminyaka yabo (Mbini) .

I-1 ukuya kwi-2 iminyaka: 16 ukuya kwi-24oz. (iikomityi ezi-2 ukuya kwezi-3)
I-2 ukuya kwi-5 iminyaka: 16 ukuya kwi-20oz. (iikomityi ezi-2 ukuya kwezi-2.5)

Ukutshintshela usana lwakho kubisi olupheleleyo akuthethi ukuba kufuneka uyeke ukuncancisa nje ukuba umntwana wakho uneenyanga ezili-12 ubudala. Endaweni yoko, unokuqhubeka nokuncancisa nje ukuba wena nomntwana wakho omncinci nikhululekile.

Ukuba umntwana omncinci unobisi okanye ukunyamezela kwe-lactose, akakwazi ukutya ubisi lwenkomo olupheleleyo. Bafanele bondliwe ubisi lwesoya olomeleziweyo nolungenaswekile ukuze bahlangabezane neemfuno zabo zezondlo ezibalulekileyo, njengeprotein, icalcium, ipotassium, kunye nevithamin D. (Mbini) .

Olunye ubisi olusekelwe kwizityalo, olufana ne-oatified oat okanye ubisi lwe-almond, ngezinye iindlela onokuziqwalasela. Nangona kunjalo, jongana nogqirha wabantwana kuqala kuba ubisi olusekwe kwisityalo lunokuba nezongezo, ezinjengeeswekile ezongeziweyo. Ngaphandle koko, baneprotheyini encinci, ivithamin D, icalcium, kunye namafutha xa kuthelekiswa nobisi lwenkomo (Mbini) .

Imibongo ngothando nosapho

Kufuneka Umntwana Osacathulayo Atye Nini Ubisi Olungamafutha Aphantsi Okanye Olungamafutha?

Iintsana eziphakathi kweenyanga ezili-12 nezingama-24 kufuneka zisele ubisi olupheleleyo. Ukondla ubisi lwenkomo kubantwana abangaphantsi kweminyaka emibini kubalulekile ngenxa yamafutha alo anceda ekukhuleni kwengqondo (3) .

Ngaba abantwana abancinci bayalufuna ubisi?

Ubisi olupheleleyo lubonelela ngezondlo ezininzi ezibalulekileyo ezifunwa abantwana abasacathulayo ukuze bakhule kwaye baphuhle. Ngaphandle koko, kulula ukusetywa, kufumaneka lula, kwaye kuyafikeleleka, yiyo loo nto ubisi lwenkomo lonke sisiselo esithandwayo sabantwana abasafundayo. Kodwa ukuba uyi-vegan okanye umntwana wakho oselula unobisi ochasayo okanye ukunganyamezeli kwe-lactose, ke ubisi lwenkomo ayilona khetho lufanelekileyo.

Ngaba oku kuthetha ukuba ukutya komntwana wakho omncinci kuya kuswela izondlo ezibalulekileyo, ezifana ne-calcium, i-vitamin D, kunye neprotheni? Impendulo nguNo. Ubisi akukuphela kokutya okunokubonelela zonke ezi zondlo kumntwana wakho omncinci. Endaweni yoko, kukutya okunokulinganisela okuqulathe ukutya okwahlukeneyo okuvela kumaqela okutya ahlukeneyo okunika zonke izondlo kumntu ngamnye.

Bhalisa

Umntwana wakho omncinci angafumana (4) (5) :

Iprotheniukusuka kwiquinoa, pulses, legumes, kunye neemveliso zesoya, ezifana nobisi lwesoya, tofu, kunye ne tempehAmafutha anempiloukusuka kwioli esekelwe kwizityalo, iimbewu, amandongomane, kunye nebhotolo yazoIcalciumukusuka kwimifuno (i-kale kunye ne-okra) kunye ne-tofuIvithamin Dukusuka kumakhowa, ukutya okuziinkozo, intlanzi enamafutha (i-tuna kunye nesalmon), umthubi weqanda, kunye nenyama ebomvu

Ke ngoko, isitshixo ekutshintsheni ubisi ngokufanelekileyo kukondliwa komntwana wakho ohambahambayo ngokufanelekileyo okucwangcisiweyo ngokubonisana nogqirha wezondlo zabantwana. Ingcali inokukunceda ukuba ukhethe ukutya okufanelekileyo kwiimali ezifanelekileyo kumntwana wakho omncinci, ukunciphisa ukungoneli kwesondlo.

Iingxaki ezinokuthi ziNxulunyaniswe nokuNcitshiswa kobisi

Abazali banokuthi ngempazamo batyise ubisi kubantwana babo abasacathulayo okanye abasacathulayo abadala banokufuna ubisi olongezelelekileyo kwaye balutye kakhulu. Ukutyisa ubisi ngokugqithisileyo kunokuphakamisa ezi nkxalabo zilandelayo (6) .

Umdla wokutya owehlisiwe:Ubisi lonke lwenkomo lutyebile.Ukutya okugqithisileyo kunokuzalisa isisu somntwana wakho omncinci, okukhokelela ekunciphiseni ukutya okunye. Ingakhokelela ekungalinganini kwesondlo, ukwandisa umngcipheko wokungabikho kwesondlo kunye nokukhathazeka kwezempilo, njengokuqunjelwa, ngokuhamba kwexesha.

(7)

(8)

Ukugqithiswa kweekhalori:Ubisi olupheleleyo lunamafutha amaninzi kunye ne-carbs. Ke, ukusetyenziswa kwayo okugqithisileyo, ngakumbi emva kweminyaka emibini ubudala, kunokukhokelela ekugqithiseni kwekhalori. Ukugqithiswa kweekhalori kunokuveza umntwana oselula ekufumaneni ubunzima obungafunwayo, ukuphakamisa umngcipheko weemeko zempilo ezininzi, ezifana nohlobo lwe-2 yeswekile, kwixesha elide.

Iingcebiso zokulawula ukungeniswa kobisi lomntwana osakhulayo

Ukutya ukutya okunesondlo kunye nokusela ikomityi yobisi eyongezelelweyo ngamaxesha athile kunqabile ukuba kubangele nayiphi na imiba ebantwaneni. Nangona kunjalo, ukuba uvakalelwa kukuba umntwana wakho oselula udla ubisi ngokugqithisileyo, kufuneka uyilawule. Nanga amanye amanyathelo anokuba luncedo.

Izimvo zephathi yokuzalwa yama-90 iingcebiso ezili-9

Nye. Nciphisa ukuthathwa kobisi ngokuthe ngcembe: Ukutshintsha ngokukhawuleza ubuninzi bobisi kunokumkhathaza umntwana, kubangele ukuba ale okunye ukutya. Yiba nomonde kwaye wehlise kancinci ubungakanani bobisi lulonke ukuya kumanqanaba acetyiswayo. Ungakwenza oku ngokunika iimali ezincinci zobisi ngokuphakelwa. Umzekelo, ungabanika ii-ounces ezine okanye ezintlanu zobisi endaweni yee-ounce ezisixhenxe okanye ezisibhozo ngokuphakwa.

2. Dibanisa ubisi kwizidlo ezahlukeneyo: Yenza ubisi lube yinxalenye yokutya endaweni yokuluphakela njengesiselo esizimele sodwa. Inokukunceda ukuphuhlisa incasa yomntwana ohambahambayo kokunye ukutya ngelixa ugcina ubisi olungena ngaphakathi kwemida enempilo. Nantsi indlela onokuthi wongeze ngayo ubisi kwisidlo sakho semihla ngemihla somntwana oselula ngokumodareyitha.

Isidlo sakusasa:½ ikomityi yequinoa ephekiweyo kwi-½ yekomityi yobisi, kubandakanywa ne-¼ yekomityi yesiqhamo esinqunqiweyo kunye ne-1tbsp yembewu ethosiweyo kunye namandongomane (inqunqwe yaculwa)I-snack yasemini:I-¼ yekomityi eyomileyo yembewu yelotus eyosiweyo kunye ne-½ yekomityi yobisiIsidlo sasemini:½ ikomityi yepasta egcwele imifuno enesiqingatha sekomityi yobisiI-snack yangokuhlwa:I-1 ikomityi ye-milkshake kunye ne-mini enye encinci eswiti/emnandiIsidlo sangokuhlwa:½ ikomityi yeetapile ezicujiweyo kunye neebhola zenyama kunye ne-½ yekomityi yobisi

3. Dibana nengcali yezondlo zabantwana: Kubalulekile ukuba umntwana wakho oselula ukhetha ukusela ubisi kunokutya. Ugqirha uya kuvavanya umntwana wakho omncinci kwaye akhangele nayiphi na into yokutya. Ukwala ukutya yingxaki yokondla apho umntwana/umntwana osemncinci/umntwana esala ukutya ukutya okunencasa ethile, incasa, ivumba okanye inkangeleko. (9) .

4. Nika umntwana wakho izidlo ezininzi - ubuncinane izidlo ezine ukuya kwezintandathu eziqinileyo kwiiyure ezingama-24 ngaphandle kobisi.

Ukwenza Njani Ukutya okuLungileyo kuBantwana abancinci?

Unokuqinisekisa ukuba umntwana wakho oselula utya ukutya okunempilo, okunesondlo ngokumondla ukutya okuninzi okusuka kumaqela okutya ahlukeneyo. Kwakhona, gcina ibhalansi ye-macronutrients (i-carbs, iprotheni, kunye namafutha) kuzo zonke izidlo eziphambili kunye nokutya. Nazi ezinye iingcebiso onokuthi uzilandele ukwenza ukutya okunokulinganisela, okunempilo kumntwana wakho oselula.

Bandakanya iinkozo ezahlukeneyo, iisiriyeli, kunye namabeleekutyeni. Kuya kunceda ukongeza iindidi ekutyeni kwaye ukwaphule i-monotony ehlala isenzeka xa uphinda ukhonza ukutya okufanayo. Kwakhona, gcina ukutya okuziinkozo okucokisekileyo kunye neemveliso zesiriyeli kubuncinci.

Gcina umthombo weprotheyini yezilwanyana okanye yezityalo kwisidlo ngasinye.Kubandakanya isidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa, kunye nokutya. Ngelixa ukhetha ukutya okuneprotheyini eninzi, khetha imithombo yeprotheyini ebhityileyo, efana neemveliso zesoya ezifana netofu, iyogathi engenaswekile, iimbotyi, iimbotyi, intlanzi enemekyuri ephantsi, kunye nenkukhu.

Yongeza ukutya okwahlukeneyo okunamafutha anempilo. Iavokhado, iimbewu, amandongomane, kunye nembewu/ibhotolo yamandongomane lukhetho onokuthi uluthathele ingqalelo. I-oyile yemifuno, njengeoli yeoli, yeminye imithombo yamafutha anempilo omele uwondle umntwana wakho.

Khonza iziqhamo ezininzi kunye nemifunonjengoko zibonelela nge-macro kunye ne-micronutrients, nazo. Ngelixa ukongeza iziqhamo kunye nemifuno kukutya komntwana wakho omncinci, namathela kwiinketho zonyaka zokuphucula incasa kunye nesondlo. Kungenjalo, unokukhetha umkhenkce, omisiweyo, kunye neziqhamo ezinkonkxiweyo kunye nemifuno.

Sebenzisa imifuno kunye nezinongo ukwenza ukutya kube nencasa. Yenza ukutya kube mnandi kwaye kube nomtsalane ngokubandakanya umntwana wakho oselula kucwangciso lokutya nokulungiselela.

Ubisi kukutya okunesondlo ekufuneka abantwana abasacathulayo bakutye ngokumodareyitha. Nangona kunjalo, ukuba umntwana wakho omncinci akakwazi ukusela ubisi, oko akuthethi ukuba uya kuba nokunqongophala kwesondlo. Khumbula, akukho kutya kunokukunika zonke izondlo. Isitshixo ekuthinteleni ukungoneli okanye ukunqongophala kukutya okunempilo kunye nokulungelelana kakuhle okubonelela ngeendlela ezahlukeneyo ngokumodareyitha.