Kubafundi beekholeji, uxinzelelo lunokuba negalelo kuthintelo lwempilo yengqondo, amandla angenakufezekiswa, kwaye kwiimeko ezigwenxa, ukuphulukana nobomi. Iinkcukacha-manani ezifunyenwe kuphando olwahlukeneyo zibonisa ingxaki yoxinzelelo lwabafundi beekholeji kunye nemicimbi eyahlukeneyo enamava abafundi ngenxa yendawo enoxinzelelo olukhulu kwiikholeji nakwiiyunivesithi.
Idatha yoXinzelelo lwaBafundi beKholeji
Uxinzelelo yingxaki enkulu kubafundi beekholeji kulo lonke elaseMelika. Uxinzelelo lunokukhokelela kwimicimbi emininzi yempilo yomzimba kunye neyasemzimbeni kwaye inokuziswa zizizathu ezininzi. Esinye seziphumo ezoyikisayo zoxinzelelo lwabafundi beekholeji kukuzibulala.
Amanqaku afanelekileyo- Oonobangela abakhulu baXinzelelo
- Uxinzelelo lwabantu Imifanekiso
- Iimpawu zomzimba zoxinzelelo
Iinyani ngokubanzi kunye neTrends
Iinkcukacha-manani ezijikeleze uxinzelelo phakathi kwabafundi beekholeji ziyothusa.
iindlela zokuthi uxolo ngokulahleka kwakho
- Uphando lweMithombo yeendaba kwa-Edison luqhube uphando ngo-2008 kuxinzelelo lwabafundi beekholeji kwizikolo ezininzi kulo lonke elaseMelika. Olu vavanyo lufumanise ukuba abafundi beekholeji abane kwabali-10 baziva bexinezelekile rhoqo. Umntu omnye kwabahlanu uthi baziva bexinezelekile ixesha elininzi. Umfundi omnye kwaba bane uxela ukuba unoxinzelelo lwemihla ngemihla kwaye iipesenti ezili-9 zichaza iingcinga zokuzibulala.
- I-American Freshman yesiNtu yesiZwe Kwingxelo ye-UCLA yokuba ukuwa kuka-2010 kwakutyhila ngokwendlela yokuziphatha kwabafundi beekholeji, ezempilo kunye noxinzelelo. Ukujonga imeko kule minyaka ingama-25 idlulileyo, ukuqonda kwabafundi malunga nempilo yabo yengqondo kuye kwehla ngokuthe chu. Ngo-2010, imbono yamadoda nabasetyhini malunga nempilo yabo yeemvakalelo ifike kumanqaku asezantsi kwiminyaka engama-25, yehla malunga neepesenti ezili-13 ukusuka ngo-2009 ukuya ku-2010.
- Phakathi kwabafundi beekholeji abali-1,100 nabali-1,400 zibulale ngonyaka nganye.
Ukusebenza kwezifundo
Uxinzelelo lunokuba nefuthe elibi kwindlela abaqhuba ngayo abafundi eklasini.
- Kwi mtvU Associated Press uphando ka-2009, ngaphezulu kwesiqingatha sabafundi (iipesenti ezingama-60) baxela ukuba uxinzelelo olunzulu luphazamisana nokukwazi kwabo ukugqiba umsebenzi wabo wesikolo kaninzi ngaphezu kwesinye. Ezi nkcukacha-manani zibonisa ukwanda okusuka ku-2008.
- Ushicilelo lwentwasahlobo lowama-2013 Uvavanyo lwezeMpilo kwiKholeji kaZwelonke , apho umndilili weminyaka yabo baphononongwayo ibiyiminyaka engama-21, uxele ukuba phantse isiqingatha (iipesenti ezingama-46.3) zabo bonke abafundi abenza isidanga baziva bekhathazekile malunga noxanduva lwabo kwizifundo. Phantse isiqingatha sabafundi abaphononongiweyo baxele ukuba banexinzelelo olungaphezulu komndilili okanye uxinzelelo olugqithisileyo.
- Ngokwe-Anxiety and Depression Association of America, malunga Iipesenti ezingama-30 zabafundi beekholeji baxela ukuba uxinzelelo lube nefuthe elibi kwizifundo zabo.
Iimpawu zoxinzelelo
Ukujongana nemiceli mngeni ehambelana noxinzelelo, kufuneka ube nakho kuqala ukuqonda iimpawu.
ngaba iikati zamakhwenkwe zihamba zishushu
- Inkqubo ye- IZiko leSizwe lezeMpilo yeNgqondo wakhankanya ukuba phantse isinye kwisithathu (iipesenti ezingama-30) zabafundi beekholeji bafumana uxinzelelo olunzulu oluphazamisa imisebenzi yabo yemihla ngemihla. Ngaphaya koko, abafundi banokudida uxinzelelo kunye neempawu ze- ukudakumba .
- Kuphela Iipesenti ezili-11 abafundi baziva bephumle kakuhle. Ukungalali ngokwaneleyo inokuba luphawu loxinzelelo kunye nefuthe kumandla okujongana noxinzelelo ngendlela esempilweni.
- Okunye iimpawu zoxinzelelo kubandakanya iintloko, ubunzima bokugxila, ukukhathazeka rhoqo, iintlungu zemisipha, ukuqaqanjelwa yintliziyo, ukungaginyi, ukungazoli kunye nokuziva uxinekile. Phantse iipesenti ezingama-20 zabafundi beekholeji babika ukuba baziva bexinezelekile ixesha elininzi.
Uxinzelelo kunye neMpilo yengqondo
Ukongeza kwiimpawu zomzimba, uxinzelelo lunokuba nefuthe elibonakalayo nakwimpilo yengqondo.
- Imeko yoxinzelelo yeekholeji inokuhlala ixubene okanye yonyuse imicimbi yezempilo yengqondo esele ikho. Uphando lwe-National Alliance kwisifo seNgqondo, Abafundi baseKholejini bayathetha: Ingxelo yoPhando ngeMpilo yeNgqondo , kutyhilwe ukuba phantse isibini kwisithathu (iipesenti ezingama-64) zabafundi abaphuma ekholejini benza njalo ngezizathu zempilo yengqondo.
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Uxinzelelo, iingxaki zoxinzelelo kunye neengcinga zokuzibulala zinokunxulumana. Amanqanaba aphezulu oxinzelelo anokuba sisandulela soxinzelelo kunye noxinzelelo loxinzelelo. Ngokuzibulala okwenziwe kwikholeji, 95 pesenti zazinxulumene noxinzelelo kunye noxinzelelo loxinzelelo. - Ngo-2005, i Uvavanyo lwezeMpilo lweKholeji kaZwelonke (NCHA) kuvavanywe abafundi beekholeji abamalunga nama-50 000. Iipesenti ezilishumi elinesihlanu zabafundi ababhinqileyo kunye neepesenti ezili-12 zabafundi abangamadoda baxele ukuba baziva bedandathekile kangangokuba kunzima ukusebenza kunyaka ophelileyo wesikolo. Iipesenti ezilishumi elinanye zabafundi ababhinqileyo kunye neepesenti ze-9 zabafundi abangamadoda baxela ukuba bakuthathela ingqalelo kakhulu ukuzibulala.
Uxinzelelo, iingxaki zoxinzelelo kunye neengcinga zokuzibulala zinokunxulumana. Amanqanaba aphezulu oxinzelelo anokuba sisandulela soxinzelelo kunye noxinzelelo loxinzelelo. Ngokuzibulala okwenziwe kwikholeji, - Inkqubo ye- yesibini ekhokelela yokufa phakathi kwabafundi beekholeji ukuzibulala.
Iindlela zokuKopisha
Ukunceda abafundi beekholeji ukulawula uxinzelelo, iindlela ezininzi kunye namaqhinga acetyisiwe kule minyaka idlulileyo.
- An Ijenali yaseMelika yoFundo lwezeMpilo Isifundo sityhila ukuba ubuchule bolawulo lwexesha bunokusebenza ngakumbi ekunciphiseni amanqanaba oxinzelelo kubafundi beekholeji kubo bobabini abesilisa nabasetyhini kunokuzibandakanya kwizinto zokuzonwabisa.
- 'Abafundi beKholeji bayathetha: Uphando lweMpilo yeNgqondo,' abafundi baxela ukuba ukufumana indawo yokuhlala njengokufundisa, imithwalo esezantsi, kunye noncedo ekunxibelelaneni noonjingalwazi babo bekuya kubanceda bahlale esikolweni.
- Inkqubo ye- Umbutho weSicelo sePsychophysiology kunye neBiofeedback icebisa ukuzilolonga rhoqo, ukutya ukutya okusempilweni, ukufuna uncedo kwizifundo xa kufuneka, ukulala ngokwaneleyo, kunye nokufumana umcebisi ukuba uziva uxinezelekile.
Uncedo kuXinzelelo lwabafundi
Iinkcukacha-manani zoxinzelelo lwabafundi beekholeji ziveza ukuba uxinzelelo yingxaki eqhelekileyo kumadoda nabasetyhini. Ukuba wena okanye umntu omaziyo uhlangabezana noxinzelelo olukhulu, kubalulekile ukuba ufune uncedo kwangoko. Uxinzelelo olude luneziphumo ezibi emzimbeni nasengqondweni.
iindlela zokuyila zokukhumbula umntu omthandayo
Iiyunivesithi zineqela izixhobo kunye nongenelelo lokunceda abafundi balawule uxinzelelo kunye neminye imiba yezempilo yengqondo. Ukuba awuziva ukhululekile ukuya embindini, unokucinga ngokutsalela umnxeba ngomnxeba. Impilo yakho yengqondo kunye neyomzimba ibaluleke kakhulu, ke ukuba uziva ukhathazekile, usebenza nzima, kwaye uxinezelekile, ukubeka phambili phambili ekufuneni uncedo ukunciphisa iimpawu zakho.
