Uninzi lwabasetyhini luqala ukunxiba iimpahla zokubeleka xa beqala ukuziva bengonwabanga kwiimpahla zabo ezilunge ngakumbi. Intoniiqongaekukhulelweni oku kuya kusekelwa kwiimfuno zakho kunye nokukhetha isimbo sempahla. Uza kuthatha isigqibo sokuba uza kuzithenga nini iimpahla zokubeleka. Akukho mithetho ikhokelayo, kodwa kukho izinto ezithile ekufuneka ziqwalaselwe ukukunceda ulungiselele kwangaphambilifumana iimpahla ezintsha.
Unxiba nini iimpahla zokubeleka?
Ukuba uyazibuza, 'Ndiza kuzifuna nini iimpahla zokubeleka?' yazi ukuba iimpahla zokubeleka azihlali zixhalabisa kakhulu ekuqaleni kokukhulelwa. Ixesha elithile kungekudala emva kwekota yokuqala abafazi abaninzi baya kuqala ukucinga malunga nokubeleka okanye iimpahla ezinkulu. Kukho izinto ezimbalwa eziza kuchaphazela ixesha lakho lokuqala ukuba unxibe iimpahla zokubeleka.
Amanqaku afanelekileyo- Imizekelo yePunk Maternity Wear
- Iindawo ezintle zokuthenga iimpahla zeMfashini zoMama
- Iingubo zokuBeleka ngokuhlwa kunye neZinto eziPhezulu zePati
Ubungakanani besisu esikhulayo
Ukuqonda ifayile ye- ukwanda okuqhelekileyo kubukhulu besibeleko sakho yindawo elungileyo onokuqala kuyo ukulungiselela iimpahla zokubeleka.
Ngubani virgo ehambelana kakhulu
- NguIiveki ezili-12Ekupheleni kwekota yokuqala, isibeleko sifikelela nje phezulu kwithambo lakho le-pubic.
- Kwiiveki ezili-14 zimalunga nee-intshi ezimbini ngaphezulu kwethambo.
- Kwiiveki ezili-16 iphakathi kwethambo lakho le-pubic kunye nesisu sakho.
- NgeIiveki ezingama-20Kukusiswini sakho.
- Emva kweeveki ezingama-20 isisu sakho esingasentla siya kuthi ngokuthe ngcembe sikhule esiya kuthi simisele indlela yokunxiba.
Ngokukhula kwesibeleko sakho cinga ngoku kulandelayo:
- Isisu sakho singaqala ukujikeleza kwaye siphume kancinci kwaye iimpahla zakho ziye zingakhululeki kwikota yokuqala, njengoko kukho utyekelo lwendalo ekubekweni kwamafutha kwisisu sakho esiqala kwangoko ekukhulelweni.
- Kwiiveki ezili-14 ungaqala ukwazi isibeleko sakho kwisisu esisezantsi, nangona kungabonakali kwabanye okwangoku. Iimpahla zakho zinokuqala ukuqina esinqeni sakho ngeli xesha, ukuba akukabikho. Eli lixesha eliqhelekileyo lokuba u-womean aqale ukunxiba iibhulukhwe zokubeleka njengoko zihlala zikhululekile kwaye zibonelela ngokulingeneyo ukuze ujonge ukukhulelwa, kunokuba ujonge nje ukuba uyatyeba.
- Abanye abantu basetyhini abaqali 'ukubonisa' de kube ziiveki ezili-16 njengoko isisu sikhupha ngakumbi kwisibeleko esikhulayo kunye nedipozithi eyongezelelweyo yamafutha. Abasetyhini abaninzi baya kutshintshela kumama okanye iimpahla ezinkulu emva koko.
- Ngokuqinisekileyo ngeeveki ezingama-20 uninzi lwabasetyhini luya kube lunxibe iimpahla zokubeleka okanye ezikhululekileyo.
Umahluko kubunzima kunye neMilo yoMzimba
Ngenxa yomahluko kubume bomzimba, ubunzima ngaphambi kokukhulelwa, kunye nezimbo zangaphambi kokukhulelwa, abanye abantu basetyhini abanakuqala ukuziva bengakhululekanga kwiimpahla zabo kude kube semva kweeveki ezili-16.
Izibilini ziza ngobukhulu bonke kunye neemilo ngexesha lokukhulelwa njengangaphambili. Ukuba umfutshane ungafumanisa ukuba isisu sakho siphuma kwangoko ngenxa yesisu sakho esifutshane.
Ukuba ukhuluphele okanye utyebe kakhulu ngaphambi kokukhulelwa, okanye uhlala uthwala ubunzima obujikeleze isisu sakho, awunakho 'ukubonisa' kwangoko njengomntu onomzimba omncinci. Nangona kunjalo, abafazi abagqithisileyo batyeba ukutyeba ngakumbi kunabafazi abancinci ngexesha lokukhulelwa ngenxa yokutya.
Ukufumana ubunzima kunye nokuqhekeka
Nokuba ubunzima bakho bangaphambi kokukhulelwa buqhelekile okanye butyebile, ukuba ufumana ubunzima obuninzi ekuqaleni kokukhulelwa, lindela ukuba iimpahla zakho zinokuqina ngakumbi ngaphambi kwetrimester yesibini. Kule meko ukutyeba kobunzima bakho bokukhulelwa kunokuba yinto ethatha isigqibo sokuba uza kuzifumana njani iimpahla ezintsha kungekudala, hayi ubungakanani besibeleko sakho.
- Ukuhanjiswa kwesisindo sobunzima kwahluka ukusuka kwabasetyhini ukuya kwabasetyhini. Abanye abantu basetyhini basasaza amanqatha amaninzi esiswini kunabanye ngexesha lokukhulelwa kwaye oku kunokuba yinto echazayo kwimfuno yakho yeempahla zokubeleka.
- Ukutyeba kobunzima ekugcinweni kwamanzi kunokubangela ukuba uzive ungonwabanga kwiimpahla eziqhelekileyo ukusuka kwikota yokuqala, kuba awunakunyamezela nantoni na esinqeni sakho. Esi sihlala sisizathu sokuba uninzi lwabasetyhini luqale ukunxiba iibhulukhwe zokubeleka.
- Ngexesha lokukhulelwa, iprogesterone hormone inciphisa amathumbu kwaye abantu basetyhini banokuqunjelwa kwaye bazive bequmbile kwigesi. Oku kunokukhokelela kwisidingo sokunxiba iimpahla zokubeleka ukusuka kwikota yokuqala.
Ukukhula kwebele
Ngelixa isibeleko sakho sikhula amabele ayakhula njengokuba. Ngaphantsi kwempembelelo yokunyuka kwe-estrogen kunye neprogesterone hormone, amabele akho aya kuba nzima kwaye amakhulu.
Kuxhomekeke kwinqanaba lokukhula ungaqala ukufuna ikomityi enkulu kunye neebras ezinkulu, kunye neencopho ezinkulu ukusuka kwikota yokuqala. Ngombulelo, iibrasi zokubeleka zinemiqolo emininzi yamagwegwe okwandisa ububanzi njengoko isangqa sakho sesifuba sikhula.
Inani leentsana ezibhodini
Ukuba unomntwana ongaphezulu kwesinye ebhodini isibeleko sakho siya kuba sikhulu veki nganye kunokuba unomntwana omnye. Kusenokwenzeka ukuba iimpahla zakho ziya ziqina msinyane kwaye uza kuqala ukubonisa kwangoko.
IPrimigravida vs iMultigravida
Yonke into yokukhulelwa yahlukile. Unokufumana ubunzima obuncinci okanye obuncinci ekukhulelweni okulandelayo (multigravida) kunokuba ubenzile (primigravida) yakho yokuqala. Nangona okokuqala ukukhulelwa kuthanda 'ukubonisa' emva kwexesha lokukhulelwa kwakho okulandelayo, zilungiselele ukuba imfuno yakho yeempahla zokubeleka inokuza kwakamsinya okanye mva kunale yakho yokuqala.
Ukugula kwasekuseni
Ukugula kwasekuseni, okanye udadewabo okhohlakeleyo Hyperemesis gravidarum , kunokukhokelela ekulahlekeni kobunzima ekuqaleni kwekota yokuqala. Isisu sinokucaba ngenxa yedipozithi encinci kunoko isidingo seempahla zokubeleka zinokuza kamva kwikota yesibini.
Iimpahla zokubeleka kunye nobukhulu
Ubungakanani bomama buvumela ukukhula kwesisu. Ubungakanani ngokubanzi bulandela ubungakanani obungakhulelwanga. Ke ukuba unxiba ubungakanani beempahla eziyi-8, lindela ukunxiba ubungakanani obufanayo xa ukhulelwe, ngaphandle kokuba ufumana ubunzima obuninzi ngexesha lokukhulelwa.
utsho njani ukuba mhle ngesiFrentshi?
Emva kweeveki ezingama-20, xa isibeleko sakho sinyuka ngaphezulu kwenkaba yakho, ungafumanisa ukuba kungafuneka unyuse ubungakanani okanye ezimbini kuxhomekeke kubunzima bakho.
Zininzi izitayile zokubeleka onokukhetha kuzo, kubandakanya iimpahla zobungcali kunye neempahla zangokuhlwa nezihlandlo ezisesikweni.
Olunye uhlobo lweempahla zokubeleka
Abanye abantu basetyhini abakakulungelanga ukunxiba iimpahla zokubeleka kwi-trimester yokuqala ngesizathu esithile okanye esinye. Abanye abantu basetyhini ngexesha lokukhulelwa kwabo bakhetha ukunxiba iimpahla ezinkulu okanye ezikhululekileyo rhoqo, kunokuba banxibe iimpahla zokubeleka. Izitayile ezithile zinokulungiselela ukutshintsha kwesayizi ukusuka kwikota yokuqala ukuya kwikota, enje:
- Imigca ye-A ilokhwe evuthayo ukusuka phezulu
- Iimpahla zoBukhosi ezinqeni ezingalungiswanga esinqeni
- Iilokhwe ezivuyayo ezivuthayo esinqeni
- Isinxibo se-Sheath enxibe amalaphu awolulayo anika esinqeni
- Iibhulukhwe ezoluliweyo okanye izikethi, ngakumbi ezo zinomqolo oqinileyo zinokunxitywa, ezantsi okanye ngaphezulu kwesinqe njengoko kufuneka
- Nyuka ubungakanani okanye nangaphezulu kwiimpahla zakho ezingakhulelwanga ekupheleni kwesibini nakwikota yesithathu
- Ihempe ezigqithileyo kwitrimester yokuqala ziya kulungiselela ukwanda kobungakanani bebele kwaye zikwindlela elungileyo yokuhlala njengoko ungena kweyesibini kwaye ngakumbi kwikota yesithathu.
- Iiflagi ezivuthayo ziya kuba ntle kumabele kunye naseziswini zakho ngasekupheleni kwekota yesibini yesibini, ngakumbi kweyesithathu.
Ukuthatha isigqibo sokuba uza kuqala nini ukuthenga iimpahla zokubeleka
Ubunzima bakho bangaphambi kokukhulelwa, ubume bomzimba wakho, ukukhula kwesibeleko sakho kunye namabele, kunye nokufumana kwakho ubunzima bokukhulelwa zezinye zezinto eziphambili ezichaphazela xa unokukhetha ukuqala ukunxiba iimpahla zokubeleka (okanye hayi). Ukunethezeka kwiingubo zakho ngexesha lokukhulelwa kwakho kuya kuba sisikhokelo esihle ekwenzeni isigqibo malunga nokuba uza kuqala nini kwaye uza kunxiba ntoni.
