I-creamy, iyaphupha, kwaye imnandi, i-cavatappi ibhakwe ngesosi yesonka samasi etyebileyo.
Esi sidlo senza icala elikhulu okanye isitya esikhulu! Pump up incasa kwaye wongeze kwezinye i-broccoli eshushu kunye nenkukhu yerotisserie yesidlo esimnandi. Yongeza iitshizi ezidweliswe kwiresiphi engezantsi okanye usebenzise ezakho ozithandayo.
Yintoni iCavatappi?
ICavatappi ngumsebenzi wobugcisa wemacaroni! Ii-noodle zimile okwe-corkscrew kwaye ziqengqeleke, ngoko ke zibambelela kuyo yonke laa sosi yetshizi!
Le sosi yesonka samasi imnandi, idityaniswa kakuhle neesosi ezishinyeneyo (ezifana nale sosi yesonka samasi) okanye iisosi ezinenyama njenge i-bolognese sauce ! Imilo ejikelezayo iya kubamba yonke i-sauce kwiigophe zencasa enkulu kuyo yonke into yokuluma.
Esi sidlo siyindlela enhle yokusebenzisa okuseleyo, yongeza i-bacon ephekiweyo, eqoshiwe, okanye iziqwenga zesifuba senkukhu esiphekiweyo kwisitya se-heartier.
Izithako kunye nokwahluka
ISHISHI
I-Cheddar, i-Gruyere, kunye ne-Parmesan cheese zihambisa incasa epheleleyo! Yitshintshe ngokusebenzisa iitshizi zakho ozithandayo; ISwitzerland, iHavarti, okanye i-mozzarella.
IPASTA
Kwimeko yokuba i-cavatappi ayifumaneki, khetha i-pasta enemilo eya kubamba i-sauce yeshizi. I-Rigatoni, i-penne, i-fusilli zikhetho ezilungileyo.
I-SOUCE
Oku kusisiseko i-cheese sauce eqala ngeroux (ibhotolo kunye nomgubo ophekwe kunye). Ubisi luyongezwa kwaye luphekwe kude kube lukhuni kwaye lube lukhuni.
Uyenza njani iCheese Cavatappi
- Cucumber Dill Salad kunye Lemon Vinaigrette
- I-Cauliflower eRostiweyo eyintandokazi
- Ikhaphetshu Isaladi
- Easy Kale Salad
- Nje ukuba umgubo kunye nebhotolo ziphekiwe yongeza ubisi/ikhrim kancinci ngexesha uxhokonxa emva kokudibanisa ngakunye. Umxube uya kuba kakhulu ngqindilili ekuqaleni.
- Emva kokuba i-sauce ijiyile yisuse ebushushwini phambi kokuba uyifake itshizi. Ukupheka ushizi kwiqondo lokushisa eliphezulu kunokubangela ukuba ihlukane.
- Ukuze umdaka ushizi kancinci, vula i-oven ukuze uqhube umzuzu okanye ezimbini ngaphambi kokukhonza.
- Baked Cauliflower Mac kunye Cheese
- Inkukhu Alfredo Bhaka
- IManicotti efakwe ngokulula
- Velveeta Mac kunye netshizi
- Inkukhu yeSpaghetti yasekhaya
- ▢Nye iponti isikruru
- ▢Nye encinci itswele idayisi, malunga ⅔ ikomityi
- ▢⅓ indebe ibhotolo
- ▢⅓ indebe umgubo
- ▢1¾ iikomityi ubisi
- ▢1¼ indebe ukhilimu okhanyayo malunga 10-12% MF
- ▢½ icephe ityuwa enongwe
- ▢½ icephe umgubo wegalikhi
- ▢¼ icephe ipelepele
- ▢3 iikomityi cheddar itshizi ebukhali iqhekeziwe
- ▢Nye indebe itshizi ye-gruyere okanye itshizi yaseswiss, i-shredded
- ▢½ indebe itshizi entsha yeparmesan iqhekeziwe
- ▢Nye indebe cheddar itshizi ebukhali iqhekeziwe
- Preheat oven ukuya kwi-400°F.
- Pheka i-cavatappi al dente (iqinile) ngokwemiyalelo yephakheji. Khupha kwaye ubeke ecaleni.
- Okwangoku, pheka itswele kwibhotolo phezu kobushushu obuphakathi de kube ithenda. Gcoba umgubo uze upheke imizuzu emi-2 ngelixa uvuselela.
- Yongeza ubisi kunye nekhrimu kancinci ngexesha uvuselela kude kube lula emva kokudibanisa ngalunye.
- Gxuma kwi-seasonings kwaye uzise kwi-thumba phezu kobushushu obuphakathi kwaye ubilise umzuzu o-1.
- Susa ekushiseni kwaye ugxobhoze kwiintshizi ezitshisiweyo kude kube lula kwaye kukhrimu.
- Gcoba i-sauce nge-cavatappi ephekiweyo kwaye usasaze kwi-pan ye-9x13 egayiweyo.
- Phezulu ngetshizi eseleyo kwaye ubhake imizuzu engama-22-27 okanye kude kube bubbly. Musa ukupheka kakhulu.
- Phumla imizuzu emi-5 ngaphambi kokukhonza.
Khonza nge...
Le cavatappi isityebi ngoko siyakuthanda ukuyikhonza ngento entsha kunye / okanye ukukhanya.
Amacala
Iimfihlo zeMpumelelo
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Ixesha lokulungiselelaAmashumi amabini imizuzu Ixesha Lokupheka47 imizuzu Ixesha lokuphumla5 imizuzu Ixesha elipheleleyoNye yure 12 imizuzu Iinkonzo6 Umbhali Holly Nilsson Le Cavatappi yetshizi e-3 inekhrimu, itshizi, kwaye ifanelekile kwisihlwele!Izithako
Ukukhuphela phezulu
Imiyalelo
Amanqaku okuResiphi
Okushiyekileyo kungagcinwa kwisikhongozeli esingangeni moya efrijini ukuya kutsho kwiintsuku ezi-4. Ukufudumeza kwakhona, faka nje kwi-microwave kwi-plate de ubushushu.Ulwazi Lwezondlo
Iikhalori:931,Iicarbohydrates:69g,Iprotheyini:42g,Amafutha:54g,Amafutha aGqithisiweyo:33g,ICholesterol:167mg,Isodium:1003mg,Potassium:420mg,Ifayibha:3g,Iswekile:7g,IVithamin A:1732IU,Ivithamin C:Nyemg,Ikhalsiyam:989mg,Iayini:Mbinimg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sakusihlwa, i-Entree, iKhosi ePhambili, iPasta