I-Air Fryer Butternut Squash sisitya esisecaleni esincedisa nakuphi na ukungena okanye ukongeza kwiiresiphi zakho ozithandayo. isuphu ye squash ye butternut ukuya risotto .
Le yenye yezona ndlela zilula zokwenza le squash yasebusika emnandi.
leliphi icandelo lokomelela elihambayo
Indlela elula yokupheka iButternut Squash
I-Butternut squash kunzima ukuyixobula kwaye ukuyisika xa ikrwada ngoko ke siyalitsiba elo nyathelo kule recipe kwaye siyipheke ibe ziziqingatha. Ukuba i-squash yakho inzima kakhulu ukusika phakathi, yifake ngefoloko kunye ne-microwave imizuzu eyi-3-4 kuqala (ndenza okufanayo kunye ispaghetti squash ukuba kunzima kakhulu ukusika).
iinkqubo zokunceda ufumane imoto
- Qinisekisa ukuba i-squash yakho incinci ngokwaneleyo ukuba ingene kwi-air fryer yakho, ukuba akunjalo inokunqunyulwa kwiikota.
- Ixesha kunye nesinamon kunye netyuwa okanye ityuwa kunye nepepile nje.
- Ukongeza umnxeba weswekile emdaka uya kongeza ubumnandi kwaye uncede nge-caramelization.
Uyenza njani iButternut Squash kwiFryer yoMoya
- Sika i-butternut squash kwisiqingatha ngokuthe nkqo kwaye ukhuphe imbewu kunye ne-pulp.
- Gcoba iihafu ezisikiweyo ngeoyile kwaye ufefe ngesinamoni emva koko ityuwa kunye nepepile ( ngokweresiphi engezantsi ). Fafaza iswekile emdaka ngaphezulu.
- Pheka, usike icala phezulu kwi-Air Fryer de ibe ithenda. Susa kwaye unqumle kwiiqhekeza ezi-1 ezingqingqwa (ziya kujongeka njengesiqingatha seenyanga) okanye ukhuphe kwaye ucube. Khonza nge-pat yebhotela.
Cubed Butternut Squash
Ukuba uthenga i-cubed butternut squash, inokuqhotyiswa nakwi-air fryer. Gcoba ngezinongo ngokweresiphi engezantsi. Vula i-air fryer ukuya kuma-380 ° F. Pheka imizuzu eyi-10, uvuthulule ibhasikidi, kwaye upheke imizuzu emi-5 ukuya kwe-7 eyongezelelweyo okanye de kube ithenda.
Iindlela Zokonwabela Le Recipe
Sebenzisa le squash kuyo nayiphi na iresiphi efunekayo squash butternut egcadiweyo .
loluphi uphawu oluhambelana ne-scorpio
- Yiphake kanye ngaphandle kwefryer yomoya ecaleni kwayo iziqwenga zehagu ezibhakiweyo .
- Yidibanise nomhluzi kwaye wongeze i-splash cream ukwenza isuphu !
- Yongezwe ngokugqibeleleyo kwiisaladi (ingakumbi intandokazi yethu isaladi yasebusika ).
- Yiphose ngeenkozo eziphekiweyo (njenge farro ) ngecala elikhulu okanye isaladi.
Izitya zeSquash ezidliwayo
- Inkukhu Parmesan Spaghetti Squash -isidlo esisezantsi se-carb
- I-Butternut Squash Risotto – yenziwe ukusuka ekuqaleni
- Yosiwe Patty Pan Squash – ilungile ngaphantsi kwemizuzu engama-30
- Irayisi yeSquash yasehlotyeni – inemibala kwaye intsha
- ISophu yeButternut Squash -Iinkwenkwezi ezi-5 ezizithandayo
Ngaba uyenzile le Air Fryer Butternut Squash? Qinisekisa ukushiya uluvo kunye nokulinganisa ngezantsi!
5ukusuka4iivoti ReviewIndlela yokupheka I-Air Fryer Egcadiweyo yeButternut Squash
Ixesha lokulungiselela5 imizuzu Ixesha LokuphekaAmashumi amahlanu imizuzu Ixesha elipheleleyo55 imizuzu Iinkonzo4 Umbhali Holly Nilsson Esi sikwashi sebutternut sinongwe ngokugqibeleleyo ngesinamon kunye neswekile emdaka, emva koko iqhotyiswe ngomoya de ibe ithenda!Izixhobo
Izithako
- ▢Nye encinci ithanga leskwashi (malunga ne-1 ½ yeeponti)
- ▢Nye icephe i-oyile ye-olivu
- ▢¼ icephe isinamon
- ▢ityuwa kunye nepepile ukunambitha
- ▢Nye icephe iswekile emdaka ngokuzikhethela
Imiyalelo
- Sika i-butternut squash ibe yisiqingatha ubude. Sebenzisa icephe lokukhupha imbewu kunye ne-pulp.
- Gcoba i-squash ngeoli yeoli, ufefe i-sinamon kunye nexesha ngetyuwa kunye nepepile ukunambitha. Fafaza iswekile emdaka ngaphezulu.
- Beka kwi-air fryer, unqumle icala phezulu kwaye upheke kwi-350 ° F imizuzu engama-40-50 okanye de kube ithenda xa uhlatywe ngefoloko.
- Sika okanye ucube kwaye ngaphezulu ngebhotolo ukuba uyanqwena.
Amanqaku okuResiphi
Ukuba i-squash yakho inkulu kakhulu ukuba ingene kwi-air fryer yakho, yinqumle kwiindawo zokuhlala. Ixesha lokupheka linokwahluka ngokusekelwe kubukhulu be-squash. Guqula i-seasonings njengoko unqwenela (kwaye kuxhomekeke kwindlela oza kuyisebenzisa ngayo i-squash). Esi sikwashi singathatha indawo yokuqhotsa nayiphi na iresiphi efuna umngqusho ogcadiweyo.Ulwazi Lwezondlo
Iikhalori:127,Iicarbohydrates:25g,Iprotheyini:Mbinig,Amafutha:4g,Amafutha aGqithisiweyo:Nyeg,Isodium:8mg,Potassium:660mg,Ifayibha:4g,Iswekile:7g,IVithamin A:19931IU,Ivithamin C:39mg,Ikhalsiyam:90mg,Iayini:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
