Oku Isaladi yasebusika ngokunyaniseka yenye yam lonke ixesha iiresiphi isaladi ozithandayo. Inobumnandi bomhlaba obuvela ekuxubeni ikale kunye nezigaqa zevelvety iibeet ezigcadiweyo , iitapile (okanye i-squash) kunye neziqhamo ezitsha njengama-apile kunye ne-arils yerharnati.
Itshizi yebhokhwe etyumkileyo (okanye i-feta cheese ukuba uyathanda) kunye neepecans zongeza ubuncwane, ukuthungwa, kunye neencasa ze-nutty. Yiphose nge maple dijon vinaigrette ukuze ufumane isidlo esigqibeleleyo.
ukucoca njani idreyini ngesoda yokubhaka kunye neviniga
Yintoni iWinter Salad?
Isaladi yasebusika yindawo emangalisayo yombala kunye nencasa, ukudibanisa i-flavored-flavored full-flavored fall and winter veggies, iziqhamo, kunye nemifuno emitsha. Yindlu yamandla yesondlo nayo, esesinye isizathu sokwenza oku rhoqo.
Ungaziva usikelwe umda nayile resiphi - kanye njenge isaladi ephosiweyo , phantse yonke into ihamba! Nazi ezinye iinketho onokuthi udibanise okanye ufake endaweni yakho ngokokhetho lwakho:
- Uhlaza - Ndisebenzisa i-kale kule saladi njengoko ibamba kakuhle kwezinye izithako. Ungatshintshisa nayiphi na imifino oyithandayo kodwa ndikhetha ukukhetha into enencasa eyomeleleyo (njenge-arugula).
- Imifuno – Nayiphi na imifuno egcadiweyo yeengcambu ilungile kule recipe. Iiturnips, iRutabagas, izihluma zaseBrussels, Ithanga leskwashi , Ithanga, iAcorn Squash , iparsnips ... yonke into ihamba!
- Amandongomane - IiWalnuts, iialmondi eziSlivered, iiPinenuts
- Isonka samasi - Amafama etshizi, i-feta cheese, itshizi eluhlaza sebenzisa into oyithandayo. Ndiyayithanda itshizi yebhokhwe kule saladi ngetang ekhrimu.
Uyenza njani iSaladi yaseBusika
Qala ngokurosa i beet kwaye izambane eliswiti . Kanye njengakwimeko yethu isaladi ye-kale oyithandayo , i-kale ihlanjululwa ngaphambi kokwenza le saladi. Ndiyazi ukuba oku kuvakala kungaqhelekanga kodwa kuthatha imizuzu embalwa kwaye kwenza umahluko omkhulu.
1. Yosa kwaye upholise iVeggies
Oku kunokwenziwa iintsuku phambi kwexesha kwaye yindlela entle yokusebenzisa imifuno egcadiweyo eshiyekileyo iminqathe ukuya Iibhatata .
kutheni amadoda eguqa ngedolo ephakamisa
2. Ukuphulula iKale
Ukuphulula i-kale iyakuthambisa, ithambe kwaye itshintshe incasa.
- Hlamba kwaye uyomise i-kale
- Susa iimbambo/isiqu kwigqabi ngalinye
- Ukuphulula amagqabi ngezandla zakho de abe mnyama ngombala kwaye athambe
umbuzo oza kuwubuza intombi yakho
3. Dibanisa kwaye Uyonwabele
I-Tangy kwaye iqhakazile, kunye nesicatshulwa sobumnandi, le recipe emnandi yokugqoka isaladi yasebusika yindlela efanelekileyo yokuphucula esi sidlo. Ukunxiba kwisaladi, faka zonke izithako kwisitya kwaye ugubungele kakuhle. Ndiphinda kabini (okanye kathathu) ukunxiba ukuze ndonwabele iveki yonke kwaye ndiyigcine kwijagi yamatye ene isaladi yokunxiba isiciko .
Apha kwakhona, unokufumana ubuchule! Faka iitispuni yelamuni okanye ijusi yekalika okanye icephe lejusi yeorenji ukwenzela ipop yesitrasi. Ungatshintsha kwakhona iswekile emdaka ukuba awunayo isiraphu yemaple.
Gcoba ngokunxiba isaladi yasebusika kwaye ugodole okanye unike ubushushu begumbi.
yenza owakho umvambo kwi-intanethi simahla
Okushiyekileyo
Nasi esinye isizathu sokuthanda isaladi yasebusika, i-kale iya kugcina efrijini iintsuku eziliqela ngaphandle kokufumana i-soggy (ukuba usebenzisa i-kale), nasemva kokuba iphoswe kwi-yummy dressing.
Gubungela ngokuqinileyo kwaye gcina efrijini ukuya kwiintsuku ezine . Yenza le saladi enezondlo ibe yinxalenye yokutya kwakho kwexesha elibandayo ukuze ube nempilo entle kunye nokutya okulungileyo ubusika bonke!
IiSaladi ezimangalisayo ngakumbi
- Isaladi yeBeet
- Isaladi yePotato yaseMzantsi
- Isaladi yeTomato yeCucumber
- Inkukhu yeFajita Salad
- Isaladi yeTaco elula
- Isaladi ye-Arugula kunye namajikijolo
- Isaladi yeeavokhado Salmon
- Ukuvuna iFarro Salad
5ukusuka5iivoti ReviewIndlela yokupheka Isaladi yaseBusika kunye neMaple Dijon Vinaigrette
Ixesha lokulungiselelaAmashumi amabini imizuzu Ixesha Lokupheka35 imizuzu Ixesha elipheleleyo55 imizuzu Iinkonzo6 iinkonzo Umbhali Holly Nilsson Iyondla kwaye imnandi, kunye nobumnandi obumangalisayo bomhlaba obuvela ekunyibilikeni kwekali eshredded kunye nemifuno yasebusika yomhlaba.Izithako
- ▢Nye ibhatata enkulu ihlutshiwe kwaye yanqunyulwa
- ▢Mbini beet ikota
- ▢ityuwa kunye nepepper ukunambitha
- ▢Mbini amacephe i-oyile ye-olivu
- ▢½ indebe iiarils zerharnati
- ▢½ indebe iipecans ithosiwe
- ▢4 iiounces itshizi yebhokhwe
- ▢8 iikomityi kale
Ukunxiba
- ▢¼ indebe cider iviniga
- ▢3 amacephe imaple syrup
- ▢Mbini amacephe I-Dijon Mustard
- ▢¼ icephe umgubo wegalikhi
- ▢½ icephe ityuwa nganye kunye nepepile
- ▢½ indebe amafutha emifuno
Imiyalelo
- Preheat oven ukuya kwi-425°F.
- Gcoba iitapile kunye ne-1 tablespoon yeoli yeoli kwaye ubeke kwiphepha lokubhaka. Gcoba iibeet ngeoyile eseleyo kwaye ubeke epanini.
- Ixesha leetapile kunye neebhiti ngetyuwa kunye nepepile. Rosa imizuzu engama-35-40 okanye de kube ithenda. Susa kwi-oven kwaye upholile. Gcoba ulusu lwe-beet ukususa.
- Hlanganisa zonke izithako zokugqoka kwisitya esincinci kwaye ugubungele kakuhle.
- Yongeza izithako zesaladi kwisitya esikhulu, kuquka iibeet ezipholileyo kunye neebhatata. Gxuma ngokunxiba kwaye uphake.
Ulwazi Lwezondlo
Iikhalori:423,Iicarbohydrates:26g,Iprotheyini:9g,Amafutha:3. 4g,Amafutha aGqithisiweyo:19g,ICholesterol:9mg,Isodium:389mg,Potassium:703mg,Ifayibha:3g,Iswekile:Shumi elinanyeg,IVithamin A:12203IU,Ivithamin C:110mg,Ikhalsiyam:191mg,Iayini:Mbinimg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsaladi, iSide Dish
