Inkukhu yeFajita Salad yindlela emnandi yokonwabela Inkukhu fajitas ! Isaladi ekrwada eluhlaza enenkukhu egcadiweyo, iipepile kunye namatswele zidityaniswe kunye ne-vinaigrette enencasa elula!
Njengomnandi nje isaladi ye-taco okanye zesty inkukhu burrito isitya , sebenzisa le saladi ye-fajita ngecala isosi kunye nazo zonke iitoppings zakho ozithandayo!
iziselo zokwenza nge-pink whitney
Yintoni ekwiFajita Salad?
- Ilethasi: Siyayithanda i-romaine epholileyo kule saladi kodwa ungasebenzisa naluphi na uhlobo lwe-lettuce okanye indibaniselwano ye-kale kunye ne-lettuce.
- Imifuno: Imifuno yefajita yesintu kuquka iipepile zentsimbi kunye namatswele.
- Iprotheyini: I-Chili Lime yenkukhu yamabele yinkwenkwezi yesi sidlo. Zitshintshele i-shrimp okanye i-steaks eyosiweyo.
- Iincasa: Yongeza itshizi eninzi, amacephe ambalwa e-zesty salsa okanye ijalapenos. Phezulu nge-scoop ye iguacamole okanye ipico de gallo !
Ukwenza isaladi yeFajita
Esi sitya sesaladi esilula sidibana kunye ngamanyathelo amathathu alula. Pheka nje, udibanise, kwaye uphake!
- Entsha: iitumato ezisikiweyo, ikhaphetshu ecandiweyo, ijalapenos ezisikiweyo
- Inencasa: itshizi ye-cotija eqhekekileyo, eqhotsiweyo, ipinto okanye iimbotyi ezimnyama
- I-Crunchy: iitshiphusi tortilla ezityumkileyo okanye imicu
- Isaladi yeAvocado yaseMzantsi-ntshona -Imibalabala, inencasa, & nokuzalisa
- Isaladi yeTaco eyosiweyo – ilungile kwimizuzu engama-30!
- Isaladi yeQuinoa yeBhontshisi emnyama – igcwele imifuno emitsha
- Isaladi yeTaco elula -Isidlo sasebusuku seveki!
- Inkukhu Burrito Bowl -Intandokazi ekholisa abantu!
- ▢Mbini amabele enkukhu angenamathambo
- ▢3 amacephe fajita isinongo yahlulwe
- ▢3 amacephe i-oyile ye-olivu yahlulwe
- ▢Nye intsimbi eluhlaza pepper i-cored kwaye inqunyulwe kancinci
- ▢Nye ipepile ebomvu i-cored kwaye inqunyulwe kancinci
- ▢Nye itswele elincinane elityheli ihlutshiwe kwaye yanqunyulwa kancinci
- ▢Mbini iintloko iintliziyo zamaRomany inqunqwe
- ▢Nye iponyoponyo ixotyulwe, yatyalwa kwaye yanqunyulwa
- ▢½ indebe Monterey jack samasi
- ▢Nye lamoni ijusi kunye ne-zested
- ▢Nye clove igalikhi igratiwe
- ▢Mbini amacephe i-oyile ye-olivu
- ▢Nye icephe i-cilantro igayiwe
- ▢Nye icephe ubusi
- ▢½ icephe ityuwa ye-kosher
- ▢¼ icephe ipelepele emnyama
- ▢Mbini amacephe i-oyile yecanola
- ▢Nye icephe I-Dijon Mustard
- Beka amabele enkukhu epleyitini kwaye uchithe macala omabini ngeetipuni ezi-2 ze-fajita zesinongo.
- Ngobushushu obuphakathi, tshisa i-2 tablespoons yeoli yeoli. Yongeza isifuba senkukhu esinongo kwaye upheke imizuzu eyi-18-20 okanye ide inkukhu ifike kwi-165 ° F. Emva koko susa kwaye uvumele ukuphumla kwisitya.
- Kwi-skillet efanayo, yongeza ioli yeoli eseleyo, i-pepper eluhlaza kunye nebomvu, i-anyanisi ephuzi kunye ne-fajita eseleyo. Pheka de ithambe kodwa ingawi.
- Kwi-2 izitya ezinkulu zesaladi zongeza inani elilinganayo le-lettuce ye-romaine eqoshiwe.
- Sika inkukhu kwaye wongeze ibele elisikiwe eli-1 kwisaladi nganye kunye nesiqingatha sepilisi kunye nomxube wetswele kunye neavokhado.
- Phezulu nge-cilantro lime i-vinaigrette kwaye udibanise ukudibanisa.
- Yongeza zonke izithako kwisitya esincinci sokuxuba kwaye udibanise ukudibanisa.
Gxobhoza i-vinaigrette ye-lime yokugqoka phezulu kwaye udibanise ukudibanisa.
Iza Kuhlala Ixesha Elingakanani?
Le saladi iya kuhlala, inganxibi malunga neentsuku ezi-3 efrijini nje ukuba igqunyiwe. Ngokugqoka, kunokuhamba malunga neentsuku ze-2, emva koko iqala ukuhla.
Qinisekisa ukuba ungayinxibi kakhulu ukuba ucinga ukuba awuyi kuyigqiba ngexesha elinye! Yiresiphi yokungena! Gcina isaladi igqunywe ngokuqinileyo efrijini ukuze ihlale ipholile! Ukuba uyenza kwangaphambili ukuba usebenze kamva, musa ukongeza isambatho de ube ulungele ukuyikhonza ukuyigcina ingabikho!
ukuba uzothini kumntu ofelweyo
Eminye imixube emnandi!
Nantoni na engena kwi Taco , Burrito okanye rhoqo iifajitas iya kuhamba kakuhle kwisaladi yenkukhu ye-fajita! Nalu uluhlu lwezinye zezinto endizithandayo.
Kufuneka-Zama Iiresiphi zeSaladi!
5ukusuka13iivoti ReviewIndlela yokupheka Inkukhu yeFajita Salad
Ixesha lokulungiselelaAmashumi amabini imizuzu Ixesha Lokupheka25 imizuzu Ixesha elipheleleyoZine.Zintlanu imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson Indlela esempilweni yokonwabela iiFajitas zeNkuku ngaphandle kweekhabhu ezisisitatshi ezivela kwi-tortilla! Yonke incasa eyojiweyo yeefajitas kunye neetoppings zakudala eziphoswe kunye kwisitya sesaladi!Izithako
I-Vinaigrette ye-Cilantro yekalika:
Imiyalelo
I-Cilantro Lime Vinaigrette:
Amanqaku okuResiphi
Inkukhu inokutshintshwa nge-shrimp okanye i-steak.Ulwazi Lwezondlo
Iikhalori:464,Iicarbohydrates:17g,Iprotheyini:18g,Amafutha:38g,Amafutha aGqithisiweyo:7g,ICholesterol:49mg,Isodium:460mg,Potassium:636mg,Ifayibha:5g,Iswekile:8g,IVithamin A:1284IU,Ivithamin C:75mg,Ikhalsiyam:129mg,Iayini:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsaladi UkutyaMexican© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .
