Ukupheka i-steak kwi-fryer yomoya kulula kwaye kuphuma ithenda kunye nejusi!
itya ntoni imivundla endle
Ixesha nje lonyaka, faka kwibhasikithi kwaye uvumele i-fryer yomoya ukuba yenze umsebenzi. Songeza ibhotolo yegalikhi ngaphambi kokuba sikhonze ukuluma okugqibeleleyo!
Eyam ifryer yomoya sesona sixhobo sam sisetyenziswa kakhulu kule mihla. Ipheka izinto ngokukhawuleza, ngokulinganayo, kwaye intle kwaye i-crisp ngaphandle kweemfumba zeoli.
Yintoni Enkulu Kangaka malunga neeFryers zoMoya?
Iziqhoyiso zomoya zinokuba sesona sixhobo silungileyo sasekhitshini sakha sayilwa (ndinazo le apha )! Yonke into ilula kakhulu kwaye isempilweni xa ilungiselelwe kwifryer yomoya!
Yenza ukutya okuthosiweyo ngaphandle kwamanqatha malunga nesiqingatha sexesha kwi-oven ngaphandle kokubingelela incasa!
Kwanokutya okunomkhenkce kunokuphekwa kwi-air fryer—lula nje ukulungelelanisa ixesha lokupheka.
Iifryer zomoya zisebenza ngokulinganayo ukujikeleza ubushushu ngeenxa zonke kwi-steaks. Ngama-seasonings ambalwa asisiseko, i-air fryer steaks ayinakwenzeka! Namanqatha angabizi kakhulu enyama athande ukuthamba! Xa i-grill yangaphandle ingafumaneki, i-air frying steaks yindlela yokufumana iziphumo ezintle rhoqo.
Izithako / iiyantlukwano
Eyona iresiphi ye-steak ye-fryer yomoya ilula kwaye ayixoxi ngokwenene. Siyigcina ilula ngentwana yeoli kunye nebhotolo enyityilisiweyo ukwenzela incasa. Yongeza ngokufafaza ngokukhawuleza kwe-steak seasonings kwaye ubeke kwibhasikithi yomoya. Yiyo yonke into ekhoyo kuyo!
I-Steaks yoKuqhotsa emoyeni
Nangona akukho nto ithelekiswa ne-a I-steak eyojiweyo ngokugqibeleleyo , i-air fryer yindlela elula.
Ukusikwa okwahlukeneyo kwenyama yenyama kuya kuphekwa kakuhle kwifryer yomoya (i-ribeye, i-sirloin, okanye i-New York) kodwa eyona nto ibalulekileyo kukuqinisekisa ukuba unayo. I-steak etyebileyo (ubuncinci i-3/4' kodwa ndikhetha i-1 ') . I-steaks enqabileyo ayifumani i-crisp emnandi ngaphandle ngaphandle kokupheka ngaphakathi.
Ukuba uyathanda, unako i-marinate steaks ngokuzifaka engxoweni eneziphu okanye kwisingxobo esingangeni moya kunye nezinye Isinongo saseNtaliyane , ioli yeoli kunye neepunipopu ezimbalwa zeviniga yebhalsamu. Malunga neyure okanye ezimbini, i-steaks iya kuthamba kwaye ilungele ukupheka!
Isizathu sokufa kolutsha
Ungayipheka njani i-Steak kwi-Air Fryer
Fry steaks nge-fryer yomoya, kulula njenge-1-2-3!
- Vumela i-steaks ihlale kwiqondo lokushisa malunga nemizuzu engama-30. Preheat i-air fryer.
- I-oyile kunye nexesha labo ngokweresiphi engezantsi
- Fry emoyeni phakathi kwe-8 kunye ne-12 imizuzu (ngeresiphi nganye engezantsi).
Ixesha elingakanani ukuFry Steaks
Jonga kwisikhokelo somnini wakho ngolwazi oluchanekileyo lokupheka oluhamba nesixhobo. Kodwa nasi isikhokelo ngokubanzi se-1 ″ steak. (Ii-steaks ezinqabileyo zifuna ixesha elincinci, ezityebileyo ziya kufuna ngaphezulu).
- Kwii-steaks ezinqabileyo, pheka malunga nemizuzu emi-6 ukuya kwe-8
- I-steaks ephakathi kufuneka iphekwe malunga nemizuzu eyi-8 ukuya kwe-10
- I-steaks eyenziwe kakuhle ithatha imizuzu eyi-12 ukuya kwe-15.
Ekugqibeleni, eyona ndlela ilungileyo yokulinganisa ukunikezelwa kwe-steak yi-thermometer yenyama. I-FDA incoma ubushushu obuncinci be-145 ° F kunye nokuphumla kwemizuzu emi-3. Ndikhupha inyama yenkomo malunga ne-5 ° ngaphambi kokuba ifikelele kwiqondo lobushushu lam elifunekayo.
Kunqabile: 125°F
Phakathi-AkuQabileyo: 135°F
Phakathi: 145°F
Iqula eliPhakathi: 155°F
Ewe: 160°F
linjani igqabi lemephu?
Okushiyekileyo
I-Leftover air fryer steak inokuphinda ifudunyezwe kwi-air fryer kwakhona. Bhulasha nje kancinci ibhotolo enyibilikisiwe ukuyenza ibenejusi kwakhona. Phinda ushushubeze, uphinde ubeke ixesha, kwaye usebenze! Okanye, yinqumle kwaye uyifake kwi-a inyama yenkomo yiqhotse okanye usebenze njenge cheesesteak ngesidlo esitsha ngokupheleleyo!
Iingcebiso ze-Steak egqibeleleyo ngalo lonke ixesha
- Gwema ukuxinana kwi-fryer yomoya ukuze umoya ujikeleze ngokulinganayo malunga ne-steaks.
- Emva kokuba i-steak iphekwe, yisuse kwibhasikithi njengoko ubushushu obuvela kwibhasikithi buya kuqhubeka nokupheka.
- Ukuvumela ukuba i-steaks iphumle emva kokupheka kunceda ukutywina kwiijusi ngaphambi kokukhonza.
- Air Fryer Chicken Breasts
- Iithenda zeNkukhu zomoya
- I-Air Fryer Iitapile ezigcadiweyo
- Air Fryer Inyama yehagu
- Air Fryer Inkukhu yonke
- Iintlanzi zoMoya kunye neeChips
- ▢Mbini inyama yenkomo I-1' etyebileyo, i-ribeye, i-sirloin okanye i-striploin
- ▢Nye icephe i-oyile ye-olivu
- ▢Nye icephe ibhotolo enetyuwa yanyibilika
- ▢isinongo se-steak ukungcamla
- Susa i-steaks efrijini ubuncinane kwimizuzu engama-30 phambi kokupheka.
- Preheat i-air fryer ukuya kwi-400°F.
- Gcoba i-steaks ngeoli yeoli kunye nebhotela encibilikile. Ixesha ngokukhululekileyo kwicala ngalinye.
- Yongeza i-steaks kwi-basket ye-fryer kwaye upheke imizuzu eyi-8 ukuya kwe-12 (ukuguqula emva kwemizuzu emi-4) okanye de kube i-steaks ifikelele kwi-doneness oyifunayo.
- Susa i-steaks kwi-fryer yomoya kwaye udlulisele kwi-plate. Phumla ubuncinane imizuzu emi-5 phambi kokuba uphake.
- Phezulu ngebhotolo eyongezelelweyo ukuba unqwenela kwaye usebenze.
IiFavorites ze-Air Fryer
Ngaba ukhe wazama ezi Steaks zoMoya? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
5ukusuka14iivoti ReviewIndlela yokupheka I-Air Fryer Steak
Ixesha lokulungiselela5 imizuzu Ixesha Lokupheka8 imizuzu Ixesha lokuphumla5 imizuzu Ixesha elipheleleyo18 imizuzu IinkonzoMbini inyama yenkomo Umbhali Holly Nilsson I-steak ephekwe kwi-air fryer iyakhawuleza, kulula, kwaye iphuma ijusi ngokugqibeleleyo lonke ixesha!Izixhobo
Izithako
Imiyalelo
Amanqaku okuResiphi
IiFryers zomoya zinokwahluka, amaxesha okupheka aqikelelweyo. Ndicebisa kakhulu a ithermometer yenyama (de ube uyazi i-Air Fryer yakho) ukuqinisekisa ukuba i-steaks ayipheki kakhulu. Ukuba i-steak yakho ibanda efrijini, iya kufuna ixesha elingakumbi. I-Steaks encinci ye-3/4 'engqindilili (okanye ebanzi) ipheka kakuhle kwi-fryer yomoya Amaxesha okupheka ngawe-1' steak, hlengahlengisa amaxesha njengoko kufuneka kwi-steaks ebhityileyo okanye engqindilili.Ulwazi Lwezondlo
Iikhalori:582,Iicarbohydrates:Nyeg,Iprotheyini:46g,Amafutha:Zine.Zintlanug,Amafutha aGqithisiweyo:19g,ICholesterol:153mg,Isodium:168mg,Potassium:606mg,Iswekile:Nyeg,IVithamin A:209IU,Ikhalsiyam:16mg,Iayini:4mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiInyama yenkomo, isidlo sangokuhlwa, i-Entree, iKhosi ePhambili
