IiRecipes zesifuba seNkuku esempilweni

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Ndithumele Nge-Imeyile Veza Kwindawo

Amabele enkukhu yindlela elula yokufumana ukutya okunempilo etafileni! Zithambile kwincasa kwaye zinokusetyenziswa kwiisuphu, iisandwich kunye neetacos!

Ngezantsi ziindlela zethu ezizithandayo zokulungiselela inkukhu isidlo esikhulu esinempilo okanye isidlo sasemini! Yongeza kwicala lemifuno kunye neenkozo eziphekiweyo eziphekiweyo zesidlo esigqibeleleyo.

ususa njani ivumba leekhemikhali kwimpahla entsha ngaphandle kokuhlamba

Iingcebiso kwi-Perfect Chicken Breasts

• Amabele enkukhu abhityile, ungapheki kakhulu okanye aya koma.
• Sebenzisa ithemometha yenyama (amabele enkukhu kufuneka afikelele kwi-165°F)
• Ixesha lenkukhu amabele ngesisa kwaye yongeza intwana yeoli ukunceda ukufumana umbala ngaphandle.
• Inkukhu yenkukhu inobungakanani ukusuka kwi-5oz ukuya kwi-10oz, iresiphi ephakathi isebenzisa i-6oz yenkukhu yenkukhu.
• Qinisekisa ukuba ukhetha amabele alingana nobukhulu beresiphi yakho ukuze apheke ixesha elifanayo.

Kwaye ngoku ngena kwiiRecipes zethu ze-Healthy Breast Recipes!

Inkukhu yeBruschetta - Veganapati

Baked Chicken Breasts

Ukubhaka inkukhu yindlela enempilo kwaye elula yokufumana isidlo etafileni!

1. I-Oven Baked Chicken Breasts Ilula kunye nengxabano simahla. Ezi zifuba zenkukhu zinokuhanjiswa ngokwazo okanye zibhakwe kwaye zongezwe kwiisaladi zakho ezizithandayo zepasta kunye nokunye!
2. Inkukhu eBaked Bruschetta ( umfanekiso ) Iitumato ezintsha zongeza i-pop yencasa kwesi sidlo senkukhu!
3. Amabele eNkuku aqhathiweyo Ithenda kwaye inejusi ngalo lonke ixesha. Pheka ngesikhumba ukuze ufumane ukuthamba okuphezulu (inokususwa ngaphambi kokutya ukuba uyathanda).
4. I-oven yenkukhu Fajitas Isidlo esipheleleyo kwipani enye! Sebenzisa ingqolowa okanye i-tortillas yengqolowa kwaye uphezulu kunye nemifuno ethandwayo.

ISobho yeVegetable yenkukhu - Veganapati

IiSuphu ezisempilweni kunye namabele enkukhu

1. Easy Inkukhu emhlophe Chili Igcwele inkukhu, iimbotyi, kunye nemifuno. Tshintshela ukhilimu omuncu kwiyogathi yeGreek ngenye indlela esempilweni!
2. ISophu yeTortilla yenkukhu Ngokukhawuleza ukudibanisa, igcwele incasa.
3. Inkukhu yeSobho yemifuno ( umfanekiso ) Chock egcwele imifuno (sebenzisa imifuno emitsha okanye ekhenkcezisiweyo).
4. ISophu yeBhali yenkukhu Ukufudumala, ukhululekile kwaye uyathuthuzela.
5. ISuphu yenkukhu yeLemon Inkukhu elula kunye nesuphu yerayisi kunye ne-pop yencasa yelamuni.

Crock-Pot Chicken Tacos - Veganapati

Iiresiphi ze-Slow Cooker

1. Inkukhu yeCrock Pot Fajitas – Yibeke kwaye uyilibale. Amabele enkukhu athambileyo, itswele kunye nepepile kwisinongo esilula. Kuhle ukondla isihlwele.
2. Slow Cooker Chili Chili -Ityebile, ikhrimu kwaye kulula ukwenza. Le chilisi iba ngumkhenkce kakuhle ukondla isihlwele.
3. Slow Cooker Chicken Enchilada Soup -Ixesha lokulungiselela ngokukhawuleza oku kwenza isuphu enencasa eyongezelelweyo kunye nenkukhu kunye nemifuno.
4. Inkukhu yeCrock Pot kunye neRayisi – Irayisi eBrown, imifuno kunye nenkukhu yenza le recipe ibe yintandokazi yosapho.
5. Crockpot Chicken Tacos ( umfanekiso ) -Yongeza eyakho itoppings kwaye usebenze njenge tacos okanye isaladi.

IiSandwitshi zenkukhu eyosiweyo-iVeganapati

Yosiwe

1. IiSandwitshi zeNkukhu ezigcadiweyo - Tsiba into yokukhupha, iisandwich zenkukhu eyosiweyo zisempilweni kwaye incasa ngcono!
2. Inkukhu eyosiweyo iParmesan -Iresiphi elula yokungaxoki yosiwe okanye ibhakwe kwifoyile. Ukulungiselela kunye nokucoca kubethwa ngumoya.
3. Amabele enkukhu eyosiweyo -Inkulu njengesidlo okanye ukulungiselela iveki ezayo. Ifanelekile kwiisaladi kunye neesandwich.
4. Inkukhu eyojiweyo iCordon Bleu –Iincasa esizithandayo kwiresiphi yethu yefave cordon bleu ngaphandle kokuqhotsa nzulu.
5. Inkukhu Souvlaki -Ukuthatha okulula kwintandokazi yamaGrike. Yongeza kwisaladi entsha yeGrike kwisidlo esifanelekileyo.

Imizuzu engama-30 yeeFajitas zeenkukhu - iVeganapati

Ezinye iiFavorite

1. Air Fryer Chicken Breasts -Ngokukhawuleza kwaye kulula, ezi zinomphandle okrwada kwaye ziphuma zithambile kwaye zinejusi.
2. Instant Pot Chicken Tacos -Inkukhu etsaliweyo ephoswe ngesinongo esenziwe ekhaya kunye nesalsa. Oku kubanda kwaye kufudumeze kakuhle.
3. Easy Chicken Fajitas – Isidlo sasebusuku seveki esiyimizuzu engama-30. Ukwenza isinongo sasekhaya kulula kakhulu ukwenza, awusokuze uthenge iipakethi kwakhona!
4. Inkukhu Parmesan Spaghetti Squash –Icasserole enencasa yakhanyiswa! Inkukhu enethenda kunye ne-marinara sauce ebhakwe ngetshizi.
5. Easy Chicken Lettuce Wraps - Tsiba i-takeout kwaye wenze eyakho i-lettuce isonga ekhaya! Inkulu njengesidlo okanye i-appetizer yokukhonza iindwendwe.
6. Amabele enkukhu abilisiwe - enye yeendlela ezilula kakhulu zokupheka inkukhu yenkukhu, kwaye ijika ibe yijusi ngokugqibeleleyo kwaye inencasa rhoqo.

Ukulunywa kweNkukhu yeGarlic ngokukhawuleza

Izithako

• ▢Nye i-Ib amabele enkukhu malunga ne3
• ▢Mbini amacephe i-oyile ye-olivu
• ▢ityuwa kunye nepepile
• ▢Nye icephe ibhotolo enetyuwa
• ▢Mbini iicloves igalikhi igayiwe
• ▢Nye icephe iparsley inqunqwe

Imiyalelo

• Sika inyama yenkukhu ibe ngamaqhekeza amakhulu. Ixesha elininzi kunye netyuwa kunye nepepper.
• Fudumeza ithisipuni ye-oyile ye-oyile kwipani enkulu phezu kobushushu obuphakathi. Yongeza isiqingatha senkukhu kwaye ugxobhoze i-fry de ibe yinto ebomvu, malunga nemizuzu engama-2-3 kwicala ngalinye. Susa kwaye ubeke kwisitya.
• Phinda nenkukhu eseleyo. Yongeza kwisitya.
• Yongeza ibhotela kunye negalikhi epanini. Pheka nje kude kube nevumba elimnandi, malunga nomzuzu omnye.
• Yongeza inkukhu (kunye nayiphi na ijusi) kwaye udibanise ukudibanisa. Pheka umzuzu omnye okanye de inkukhu ifudunyezwe.
• Gcoba ngeparsley kwaye ukhonze.

Amanqaku okuResiphi

Ulwazi Lwezondlo

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

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