Umfanekiso: Shutterstock
KWELI NQAKU
- Yintoni i-Ovulation?
- Ngaba abasetyhini badla ngokukhupha nini i-ovulation?
- Uqhama Nini?
- Ziziphi iimpawu kunye neempawu ze-Ovulation?
- Iimpawu eziqhelekileyo ezenzeka kuninzi lwabasetyhini
- Iimpawu ze-ovulation yesibini
- Iimpawu ezibonisa ukuba awunayo i-ovulating (okanye uneengxaki ze-Ovulation)
- UGqirha uvavanya njani iOvulation?
- Unyango lweengxaki zeOvulation
- Ungawongeza njani amathuba akho okuphuma kweOvulation?
I-ovulation yinxalenye ebalulekileyo yomjikelo wokuya exesheni komfazi. Nokuba ufuna ukuba nomntwana okanye ugweme ukukhulelwa - ukwenza inqaku lemihla yakho ye-ovulation kuya kukunceda kuzo zombini iimeko.
Ngelixa sinokuqikelela iintsuku ze-ovulation nyanga zonke, akunakukwazi ukuqiniseka ngazo. Nangona kunjalo, ukuba uqhubeka ugcina inqaku leempawu ze-ovulation kwiinyanga ezithile, kuya kuba lula ukwazi xa u-ovulating.
Kule post, i-MomJunction ikuxelela malunga neempawu ezinokuthi zibonise i-ovulation, kunye neempawu ezibonisa ukuba awukhuphi, unyango lweengxaki ze-ovulation kunye nokunye.
ukuba uthini xa kufa isilwanyana somntu
Yintoni i-Ovulation?
Umfanekiso: Shutterstock
I-Ovulation ibhekisela ekukhululweni kweqanda elivuthiweyo kwelinye lama-ovari. Iqanda ke lihamba liye kutsho kumbhobho wefallopian apho linokuthi liqhame xa lidibana nedlozi. Le yeyona s'follow noopener noreferrer echumileyo'>(1) .
Ngaba abasetyhini badla ngokukhupha nini i-ovulation?
Abasetyhini kunokwenzeka ukuba bakhuphe i-ovulation ngomhla we-14 ukuba banomjikelezo weentsuku ezingama-28 zokuya exesheni. Ixesha lingahluka ukusuka kumfazi ukuya kumfazi, kwaye ukusuka kumjikelo ukuya kumjikelo. Ke ngoko, kuya kufuneka uqhelane nomjikelo wakho wokuya exesheni ngokugcina umkhondo wemihla ubuncinci iinyanga ezintathu. Inokukunceda ukuba uqikelele isigaba sakho se-ovulation (Mbini) .
[Funda: Ukopha Ngexesha le-Ovulation ]
Uqhama Nini?
Kumjikelo weentsuku ezingama-28 wokuya exesheni, kukho malunga neentsuku ezintandathu, ezibizwa ngokuba yifestile echumileyo, xa unokukhulelwa. Ezi ziintsuku ezintlanu phambi kwe-ovulation, kunye nosuku lwe-ovulation ngokwalo (3) .
Ifestile echumileyo ibalwa ukusuka kwiintsuku ezintlanu ngaphambi kokuba i-ovulation ivele kuba isidoda sinokuphila ngaphakathi komzimba womfazi kangangeentsuku ezintathu ukuya ezintlanu. Ukuba usabelana ngesondo ngezi ntsuku zintandathu, kukho awona mathuba aphezulu okuchumisa kuba isidoda silinda kwityhubhu yakho yesibeleko ukuze iqanda likhulule.
Uchume kakhulu kwiintsuku ezimbini ukuya kwezintathu ngaphambi kokuvuthwa kwe-ovulation kunosuku lwe-ovulation ngokwalo (4) .
Ukwazi iintsuku zakho ze-ovulation akulula kodwa unokulandela umkhondo weempawu zakho zomjikelo ophakathi ukuchonga iintsuku zakho ezichumileyo.
Ziziphi iimpawu kunye neempawu ze-Ovulation?
Ukuba unokulandelela iimpawu ubuncinane kwiinyanga ezintathu, kunokwenzeka ukuba uchonge ipateni. Ngezantsi sidwelisa ezinye zeempawu uninzi lwabasetyhini abanalo ngexesha le-ovulation yabo.
siphi isibindi senja?
Iimpawu eziqhelekileyo ezenzeka kuninzi lwabasetyhini
Okulandelayo yimiqondiso ephambili enokufundwa kwaye ilandelelwe ukuqikelela iintsuku ezichanekileyo ze-ovulation.
- Ukuhamba ngesigaba se-perimenopause
- Ukuthatha amayeza ehomoni umz. iipilisi zokulawula inzala
- Ukuba neemeko ezithile ezifana nokungaphumeleli kwe-ovarian kwangaphambili okanye i-polycystic ovary syndrome
- Kumayeza athile afana neepilisi zokunqanda isicaphucaphu, amayeza okudambisa okanye ichemotherapy
- Uxinzelelo, ubunzima okanye ubunzima
- Kwezi meko, ukulandelela i-ovulation kunokuba nzima.
- Uvavanyo lwegazi lweprogesterone. Amanqanaba aphantsi ukuba awukho ovulating ngokufanelekileyo (16) .
- Uvavanyo lwenziwa ukujonga i-follicle-stimulating hormone (FSH), i-hormone ye-luteal (LH), i-estradiol (E2) kunye ne-testosterone (T).
- Uvavanyo lwenqanaba leprolactin (PRL) lwenziwa ukulinganisa amanqanaba ehomoni. Iprolactin ephezulu inokuphazamisa i-ovulation (17) .
- I-ultrasound ye-Transvaginal ukujonga imeko yophuhliso lwe-follicle kwi-ovary. Iyakwazi ukubona ukuba i-follicle yaphukile ukukhulula iqanda emva kokuvuthwa (17) .
- Gcina ubude obusempilweni ngokweminyaka yakho kunye nobude. Ubunzima obugqithisileyo okanye ubunzima obungaphantsi bunokubangela iingxaki ze-ovulation.
- Ukuzivocavoca kakhulu kunokuchaphazela i-ovulation. Phila ubuyele kwimithambo yakho, kwaye ufumane iingcebiso zengcali ngohlobo lwemithambo onokuthi uyithathe.
- Ukutya ngokutya, ukweqa ukutya, ukuzila ukutya kunye neminye imikhwa yokutya engafanelekanga kunokuba nefuthe kwi-ovulation. Jongana nengcali yezempilo kwaye utshintshele kwindlela yokutya enempilo.
- Uxinzelelo lweemvakalelo lunefuthe elibi kumjikelo wakho wexesha. Funda ukumelana noxinezeleko, kwaye uzame umthambo wokuphumla.
Iimpawu ze-ovulation yesibini
Iimpawu zeSekondari azihlali rhoqo. Nangona kunjalo, xa ubona naziphi na iimpawu ezintathu eziphambili, unokujonga iimpawu zesibini. Enyanisweni, iimpawu zesibini kulula ukuzibona kunezo ziphambili.
Inkqubo yokulungiswa kwenkqubo efikelelekayo
Ezi mpawu azibonakali. Kufuneka uziqwalasele ngenyameko ukuze wazi ukuba u-ovulating. Ngaphezu koko, i-ovulation yakho inokufumana ngokungaqhelekanga ukuba ukhona (14) :
[Funda: Ngaba unokukhupha i-ovulation ngaphezulu kweNyanga enye okanye ujikeleze? ]
Iimpawu ezibonisa ukuba awunayo i-ovulating (okanye uneengxaki ze-Ovulation)
Ukuba awunayo i-ovulating, ngokwezonyango ibizwa ngokuba yi-Anovulation, kwaye ukuba awunayo i-ovulating ngokungaqhelekanga, yi-Oligoovulation leyo. Kuzo zombini ezi meko, unokufumana ubunzima ekukhawuleni ngokwemvelo.
Oku kulandelayo yimiqondiso enokwenzeka kunye neempawu zeengxaki ze-ovulation (Shumi elinantlanu) :
Ungaphinda uphoswe yi-ovulation ukuba ukhulelwe. Ngoko ke, musa ukucinga ukuba uneengxaki ze-ovulation xa ungaboni ezinye zeempawu. Kodwa ukuba ubulandela iimpawu kangangeenyanga ezithile kwaye emva koko ufumane into engalunganga nge-ovulation okanye ukuba ixesha lakho aliqhelekanga, kulungile ukubonana nogqirha.
UGqirha uvavanya njani iOvulation?
Ugqirha uya kukubuza imibuzo malunga nomjikelo wakho wokuya exesheni, kunye nokuqheleka kwawo. Basenokucebisa ezinye iimvavanyo:
Ukuba iimvavanyo ziqinisekisa ukuba kukho ingxaki nge-ovulation, ugqirha unokucebisa unyango ukulungisa unobangela osisiseko.
uthini umndilili wemoto
Unyango lweengxaki zeOvulation
Unyango lunokuqala ngamayeza athathwa ngomlomo afana ne-clomiphene citrate (i-Clomid okanye i-Letrozole okanye i-Serophene). Baphucula amanqanaba e-FSH kunye ne-LH, ngaloo ndlela bekhuthaza ama-ovari ukuba abangele i-ovulation.
Ichiza lidla ngokusetyenziswa iintsuku ezintlanu ukusuka kusuku lwesibini emva kokuqala kokuya exesheni. (18) .
Ungawongeza njani amathuba akho okuphuma kweOvulation?
Ukongeza kumayeza, unokuthatha la manyathelo angezantsi ukwandisa amathuba akho ovulation:
Qhubeka uqwalasela utshintsho emzimbeni wakho kumjikelo ngamnye kwaye ubhale inqaku kubo. Kwiinyanga ezintathu ukuya kwezine uya kukwazi ukuqaphela ipateni kwiimpawu. Oku kuya kukunceda ukwazi iintsuku zakho ze-ovulation.
[Funda: Umlomo wesibeleko kunye ne-Ovulation ]
Ukuba ulala ngesondo, akufuneki ukuba wazi iintsuku ezichanekileyo ze-ovulation ukuze ukhulelwe. Nokuba uqikelelo olurhabaxa lulungile ngokwaneleyo ukuba ungabelana ngesondo ngokungakhuselekanga neqabane lakho. Kungcono ukuba ube neentlobano zesini rhoqo ngenyanga yonke. Khumbula ukuthatha i-folic acid ubuncinane kwiinyanga ezi-3 ngaphambi kokuba ukhulelwe.
Ngaba uzame ukulandelela i-ovulation yakho? Sazise ngayo kwicandelo lamagqabaza apha ngezantsi.
2. Allen J Wilcox et al.; Ixesha lefestile echumileyo kumjikelo wokuya exesheni: uqikelelo olukhethekileyo losuku oluvela kuphononongo olulindelekileyo ; BMJ; I-NCBI (2000)
3. Zeziphi ezinye zezinto ezinokubangela ubudlolo kwabasetyhini ; NIH
Isine. UAllen J Wilcox, uDavid Dunson, noDonna Day Baird; Ixesha lefestile echumileyo kumjikelo wokuya exesheni: uqikelelo olukhethekileyo losuku oluvela kuphononongo olulindelekileyo ; I-BMJ
5. Ukukhulelwa - ukuchonga iintsuku ezichumileyo ; NIH
6. UMartin Owen; Iimpawu zePhysiological of Ovulation kunye nokuChuma Zijongwa ngokukhawuleza ngabasetyhini ; I-Linacre Q (2013)
7. UJames P.Nott, et al.; Ubume kunye nomsebenzi womlomo wesibeleko ngexesha lokukhulelwa ; UPhando loGuqulelo kwi-Anatomy Volume 2 (2016)
8. UNatalie M. Crawford, et al.; Uvavanyo olulindelekileyo lwempembelelo yokopha kwe-intermenstrual kwinzala yendalo ; I-NCBI (2017)
9. Iintlungu zoMjikelo weMenstrual (Mittelschmerz) ; IYunivesithi yaseHarvard (2019)
10. Iimeko zamabele kubasetyhini abancinci ; IYunivesithi yaseRochester Medical Centre
11. UColin P. White et al.; Ukugcinwa kwe-Fluid phezu koMjikelo wokuya exesheni: Idatha yoNyaka we-1 evela kwiQela le-Ovulation elindelekileyo ; Obstet Gynecol Int (2011)
12. USusan B. Bullivant et al.; Amava esondo abasetyhini ngexesha lokuya exesheni: Ukuchongwa kwesigaba sesondo ngomlinganiselo ongeyiyo we-luteinizing hormone. ; Ijenali yoPhando lwezesondo
13. UDevendra Singh noP. Matthew Bronstad; Ivumba lomzimba wabasetyhini yinto enokubakho kwi-ovulation ; Iinkqubo: IiSayensi zeBiological (2001), iRoyal Society
14. Ngabaphi abanye oonobangela bokungafumani bantwana kwabasetyhini? ISebe lezeMpilo lase-US kunye neeNkonzo zoLuntu; I-NIH (2017)
15. I Katsikis et al.; I-Anovulation kunye ne-ovulation induction ; Hippocrates. (2006)
16. Uvavanyo lweProgesterone ; I-NIH (2018)
17. Ukuvavanya ubudlolo ; IKholeji yaseMelika yeeObstetricians kunye neeGynecologists (2017)
18. IKomiti yoMsebenzi; Ukusetyenziswa kwe-clomiphene citrate kubasetyhini abangenabantwana: uluvo lwekomiti ; Umbutho waseMelika woNyango lokuzala (2013)
Amanqaku acetyiswayo:
