I-Pepper Casserole egalelweyo {Isidlo sembiza enye!}

KUYA I-Pepper Casserole egcweleyo yinto elula, enye imbiza yecasserole enokuthiwa 'i-pepper casserole engafakwanga'. Le recipe idibanisa izithako ezivela kuyo iipepile zakudala njengerayisi, inyama yenkomo egayiweyo kunye ne-tomato sauce zonke kwi-skillet enye kwisidlo esikhulu sasebusuku beveki.

Njengomntu onentliziyo isuphu yepepile egalelwe , le recipe yintandokazi yentsapho elula!

I-Pepper Casserole egalelwe embizeni enecephe

Uyenza njani iCasserole yePepper egayiweyo

Oku kungenelwa okumibalabala kwenziwa ngokudityaniswa kwepepile yentsimbi ebomvu, emthubi, neluhlaza kwaye kulula njenge-1, 2, 3!

Kwi-skillet enkulu, gcoba inyama yenkomo, i-anyanisi kunye negalikhi kwaye ukhuphe amanqatha.
Yongeza izithako eziseleyo kwaye uzise kwi-thumba (jonga iresiphi engezantsi).
Ukunciphisa ubushushu kwaye udibanise, ugubungele, de kube irayisi ithenda.

Emva kokuba i-casserole igqityiwe, phezulu ngeeshizi, buyisela isiciko kwaye uvumele i-cheese inyibilike. Khonza!

Ukwahluka kule Casserole

ICarb ephantsi: Tshintsha irayisi irayisi yekholifulawa ukwenza i-low-carb entree.
Inyama: Tshintshela inyama yenkomo egayiweyo, iturkey okanye nesoseji ephantsi.
Ixesha lonyaka: Le recipe isebenzisa Isinongo saseNtaliyane kodwa ungayitshintshela kwizinto ozithandayo okanye uyitsibe kwaye wongeze ezinye isinongo se-taco .
Iipepile: Sebenzisa nayiphi na indibaniselwano yemibala kule recipe.
Imifuno: Yongeza imifuno yakho oyithandayo kule recipe kuquka i-zucchini eqoshiwe kunye namakhowa aqoshiwe.

Yintoni omele Uyikhonze ngePepper Casserole

Esi sidlo simangalisayo sigqibelele kanye ngale ndlela siyiyo, sineprotheyini, imifuno, kunye nesitatshi zonke kwisitya esinye! Khonza oku nge imiqulu yokutya okanye isonka segalikhi !

Yongeza kwikomityi okanye ezimbini uhlaza oluphosiweyo kunye no i-vinaigrette elula okanye a isaladi kaKesare .

I-Pepper Casserole egalelwe embizeni enetshizi ye-mozza kunye neparsley

Ukufriza

Njengazo zonke iiresiphi ze-casserole, le inobubele kwifriji!

Ukukhenkceza,qinisekisa ukuba ipholile ngokupheleleyo phambi kokuba uyifake kwiingxowa eziziphu okanye kwisingxobo esingangeni moya. Qinisekisa ukuba udibana nesikhongozeli sakho. Ukunyibilika,beka efrijini ngobusuku okanye kwi-countertop malunga neeyure ezimbini. Ukufudumeza kwakhona,beka kwi-microwave okanye kwisitovu phezulu kwaye uhlaziye iincasa ngeedashi ezintsha zetyuwa kunye nepepile! Yonwabela!

Easy & Ukuzalisa Casserole izitya

I-Cheesy Ham Casserole - ilungile kwisihlwele
Inkukhu yeParmesan Casserole – ukufudumala kwesisu!
I-Mac kunye ne-Cheese Casserole eyenziwe yasekhaya – isithinteli-mboniso!
I-Tuna Casserole elula – ukutya okuthuthuzelayo ngokugqibeleleyo
Inkukhu Enchilada Casserole -ilula, itshizi, kwaye imnandi!

I-Pepper Casserole egalelwe embizeni enecephe

5ukusuka46iivoti ReviewIndlela yokupheka

I-Pepper Casserole egcweleyo

Ixesha lokulungiselelaAmashumi amabini imizuzu Ixesha Lokupheka25 imizuzu Ixesha elipheleleyoZine.Zintlanu imizuzu Iinkonzo6 iinkonzo Umbhali Holly Nilsson Oku kulula, i-pot casserole enye yenziwa kwisitovu phezulu kwi-skillet enye okanye nakwi-cooker epholileyo ukuba usuku lwakho luxakeke kakhulu!

Izithako

▢Nye iponti Inyama yenkomo engumgubo
▢Nye itswele idayisi
▢Mbini iicloves igalikhi igayiwe
▢2-2 ¼ iikomityi Ipelepele yentsimbi ebomvu, eluhlaza kunye/okanye etyheli, idayisi
▢Mbini amacephe Isinongo saseNtaliyane
▢Mbini iikomityi umhluzi wenkomo
▢14 ½ iiounces iitumato idayisi, ayikhanjiswanga
▢1 ½ iikomityi isosi yetumato
▢3 amacephe intlama yetumata
▢Nye indebe irayisi ye-basmati engaphekwanga
▢Nye indebe mozzarella ushizi iqhekeziwe
▢ityuwa kunye nepepile ukungcamla

Imiyalelo

Inyama yenkomo emdaka kunye netswele kunye negalikhi kude kube kungabikho pink. Khupha amafutha amaninzi.
Yongeza iipepile, izinongo, umhluzi wenkomo, iitumato, isosi yetumata, incama yetumata, irayisi kunye netyuwa kunye nepepile ukungcamla.
Yizisa umxube ukuba ubilise, unciphise ubushushu ukuze udibanise kwaye uvale. Bilisa imizuzu engama-25 okanye ide ithande irayisi. (Yongeza umhluzi wenyama yenkomo xa kuyimfuneko).
Xa irayisi ithambile, faka itshizi phezulu kwaye uvale ngesiciko de inyibilike. Ngokuzikhethela, nqakraza imizuzu emi-2-3.

Ulwazi Lwezondlo

Iikhalori:309,Iicarbohydrates:39g,Iprotheyini:28g,Amafutha:4g,Amafutha aGqithisiweyo:Mbinig,ICholesterol:Amashumi amahlanumg,Isodium:729mg,Potassium:1076mg,Ifayibha:5g,Iswekile:9g,IVithamin A:2809IU,Ivithamin C:88mg,Ikhalsiyam:235mg,Iayini:4mg

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

IkhosiIsidlo sakusihlwa, iKhosi ePhambili UkutyaIsiTaliyani© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .